Anxiety Counselling in Felsted
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
Those which may be effecting the way in which you carry out your everyday lives, causing stress and anxiety, and becoming fixed in this patten of thought.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Those which may be effecting the way in which you carry out your everyday lives, causing stress and anxiety, and becoming fixed in this patten of thought.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
More Therapists Nearby
Jestem psychologiem oraz psychoterapeutą poznawczo-behawioralnym w procesie kształcenia w Szkole Psychoterapii Poznawczo-Behawioralnej Uniwersytetu SWPS. Ukończyłam psychologię na Uniwersytecie Jagiellońskim oraz studia podyplomowe z Diagnozy neuropsychologicznej na Uniwersytecie SWPS. Jestem czynnym członkiem Polish Psychologists’ Association w Londynie, gdzie prowadzę konsultacje psychologiczne oraz psychoterapie. Doświadczenie kliniczne zdobyłam w Szpitalu Uniwersyteckim w Krakowie oraz Szpitalu im. Ludwika Rydygiera w Krakowie.
Jestem psychologiem oraz psychoterapeutą poznawczo-behawioralnym w procesie kształcenia w Szkole Psychoterapii Poznawczo-Behawioralnej Uniwersytetu SWPS. Ukończyłam psychologię na Uniwersytecie Jagiellońskim oraz studia podyplomowe z Diagnozy neuropsychologicznej na Uniwersytecie SWPS. Jestem czynnym członkiem Polish Psychologists’ Association w Londynie, gdzie prowadzę konsultacje psychologiczne oraz psychoterapie. Doświadczenie kliniczne zdobyłam w Szpitalu Uniwersyteckim w Krakowie oraz Szpitalu im. Ludwika Rydygiera w Krakowie.
My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection.
I focus on how your psychological pain developed, how is it experienced, how it transpires in everyday living and how it can be transformed, leading to a more satisfying life. There is a solution imminent in every hardship that life throws at us, may it be a simple as compassionate acceptance at times. My role is to guide and to empower you on this journey.
My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection.
I focus on how your psychological pain developed, how is it experienced, how it transpires in everyday living and how it can be transformed, leading to a more satisfying life. There is a solution imminent in every hardship that life throws at us, may it be a simple as compassionate acceptance at times. My role is to guide and to empower you on this journey.
My aim is simple: to help people who need some support in life. I will listen to whatever you need to share, however difficult the subject matter may be. If you can’t find the words to express the way you feel, I will help you to discover a way to bring out those emotions. I work collaboratively with you and I sincerely believe people can gain so much more by working together on a problem. I will definitely help you to understand yourself better. I firmly believe that increasing your self-knowledge will lead to greater potential for an improved quality of life. I aim to help you fulfil your personal goals whatever they may be.
My aim is simple: to help people who need some support in life. I will listen to whatever you need to share, however difficult the subject matter may be. If you can’t find the words to express the way you feel, I will help you to discover a way to bring out those emotions. I work collaboratively with you and I sincerely believe people can gain so much more by working together on a problem. I will definitely help you to understand yourself better. I firmly believe that increasing your self-knowledge will lead to greater potential for an improved quality of life. I aim to help you fulfil your personal goals whatever they may be.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
I am a Transactional Analysis Psychotherapist. I focus on the relational issues in your life. Why are your relationships not working? Why do you feel isolated and misunderstood? Would you like to understand yourself better?
I am a Transactional Analysis Psychotherapist. I focus on the relational issues in your life. Why are your relationships not working? Why do you feel isolated and misunderstood? Would you like to understand yourself better?
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I am an integrative counsellor, this means I am qualified in various therapies, this allows myself to work with you and vary approaches to suit you and to enhance your counselling sessions. My expertise lays in helping people explore their issues, assisting you in finding answers and unlocking solutions to help you soothe and overcome your personal issues, placing you where you want to be.
I specialise in addiction counselling and treat all clients with an addiction issue in a person-centred way, which means every approach is tailored to suit you specifically as everyone has a different past and various approaches to suit everyone.
I am an integrative counsellor, this means I am qualified in various therapies, this allows myself to work with you and vary approaches to suit you and to enhance your counselling sessions. My expertise lays in helping people explore their issues, assisting you in finding answers and unlocking solutions to help you soothe and overcome your personal issues, placing you where you want to be.
I specialise in addiction counselling and treat all clients with an addiction issue in a person-centred way, which means every approach is tailored to suit you specifically as everyone has a different past and various approaches to suit everyone.
Struggling with anxiety, trauma, or behaviour difficulties can be exhausting.
I offer online therapy tailored to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT). Together, we can navigate your challenges and work towards lasting stability and contentment.
Struggling with anxiety, trauma, or behaviour difficulties can be exhausting.
I offer online therapy tailored to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT). Together, we can navigate your challenges and work towards lasting stability and contentment.
I work with thoughtful, high-achieving women who are used to coping, yet experience anxiety, self-doubt, or burnout beneath the surface.
My approach is relational and depth-focused. Rather than offering quick solutions, we explore the emotional patterns that shape how you relate, cope, and carry responsibility, and whether they still serve you now.
I work with thoughtful, high-achieving women who are used to coping, yet experience anxiety, self-doubt, or burnout beneath the surface.
My approach is relational and depth-focused. Rather than offering quick solutions, we explore the emotional patterns that shape how you relate, cope, and carry responsibility, and whether they still serve you now.
I have worked extensively with people with anxiety, depression, burnout, trauma, relationship issues and big life transitions, as well as spiritual issues and creative blocks.
I'm a body relational psychotherapist with 9 years experience. I draw on different approaches, though mainly I work with NARM, a mindful and effective way to work with trauma and how that affects how you relate to yourself and others. It involves paying attention to your feelings and sensations in the here and now, expanding your capacity to be present.
I have worked extensively with people with anxiety, depression, burnout, trauma, relationship issues and big life transitions, as well as spiritual issues and creative blocks.
I'm a body relational psychotherapist with 9 years experience. I draw on different approaches, though mainly I work with NARM, a mindful and effective way to work with trauma and how that affects how you relate to yourself and others. It involves paying attention to your feelings and sensations in the here and now, expanding your capacity to be present.
I am a counsellor who works in a trauma-informed and relational way; if trauma is at the root of your worries, I can support you in working through this.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
I am a counsellor who works in a trauma-informed and relational way; if trauma is at the root of your worries, I can support you in working through this.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
Maybe you are battling with high levels of anxiety that is ruining your life.
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups. Dialectical Behaviour Therapy is a specialist therapy for those who struggle with their emotions, relationships and self harm. DBT originally designed for Borderline Personality Disorder/EUPD can be helpful in managing other mental health issues.
Maybe you are battling with high levels of anxiety that is ruining your life.
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups. Dialectical Behaviour Therapy is a specialist therapy for those who struggle with their emotions, relationships and self harm. DBT originally designed for Borderline Personality Disorder/EUPD can be helpful in managing other mental health issues.
Anxiety and stress rob us of our confidence and make life feel too much.
I am here to listen. With many years experience, I can support you in dealing with anxiety and stress. Treating you as the individual you are, I can work with you to help you understand what is happening for you at a deeper level and so find a way to move towards feeling better.
Anxiety and stress rob us of our confidence and make life feel too much.
I am here to listen. With many years experience, I can support you in dealing with anxiety and stress. Treating you as the individual you are, I can work with you to help you understand what is happening for you at a deeper level and so find a way to move towards feeling better.
Sigmund Freud described the process of gaining insight as:”If a new result is to have any value, it must unite elements long since known, but till then scattered and seemingly foreign to each other, and suddenly introduce order where the appearance of disorder reigned".
I believe therapy is a journey of two people who are willing to get lost in order to find out more about one. It is from this perspective, I think therapy can be used for different quests, whether you often feel misunderstood by your surroundings, or recently underwent a difficult struggle that impacts your daily function, therapy is for anyone and everyone.
Sigmund Freud described the process of gaining insight as:”If a new result is to have any value, it must unite elements long since known, but till then scattered and seemingly foreign to each other, and suddenly introduce order where the appearance of disorder reigned".
I believe therapy is a journey of two people who are willing to get lost in order to find out more about one. It is from this perspective, I think therapy can be used for different quests, whether you often feel misunderstood by your surroundings, or recently underwent a difficult struggle that impacts your daily function, therapy is for anyone and everyone.
I welcome people of all genders and ethnicities and aim to offer culturally sensitive therapy through an intersectional lens. My practice is wheelchair accessible, LGBTQ+ aware and inclusive. My name is Jo (she/her). I spent the first 25 years of my working life building a career in the media and creative industries where I was fortunate to meet and work with a wide range of people from a variety of backgrounds.
I welcome people of all genders and ethnicities and aim to offer culturally sensitive therapy through an intersectional lens. My practice is wheelchair accessible, LGBTQ+ aware and inclusive. My name is Jo (she/her). I spent the first 25 years of my working life building a career in the media and creative industries where I was fortunate to meet and work with a wide range of people from a variety of backgrounds.
Nearby Anxiety Counsellors Searches for Felsted
- Bishop's Stortford
- Braintree
- Chelmsford
- Dunmow
- Great Baddow
- Great Dunmow
- Halstead
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stansted
- Stansted Mountfitchet
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.