Counselling in Felbridge

Photo of Dr Barbara Sullivan Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Barbara Sullivan Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Felbridge RH19
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
01342 651096 View 01342 651096

More Therapists Nearby

Photo of Susanne Fuller, MSc, MUKCP, Psychotherapist
Susanne Fuller
Psychotherapist, MSc, MUKCP
Verified Verified
Forest Row RH18
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
01342 651034 View 01342 651034
Photo of Sorrell Raikes, BACP, Counsellor
Sorrell Raikes
Counsellor, BACP
Verified Verified
East Grinstead RH19
I provide therapeutic services for individuals, young people, as well as couples. I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need. If you haven't had counselling before, the thought of talking to a stranger about something that's troubling you can seem frightening. You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this. I am qualified to practise Transactional Analysis psychotherapy and can support you to initiate the changes you seek to make.
I provide therapeutic services for individuals, young people, as well as couples. I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need. If you haven't had counselling before, the thought of talking to a stranger about something that's troubling you can seem frightening. You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this. I am qualified to practise Transactional Analysis psychotherapy and can support you to initiate the changes you seek to make.
020 3962 0127 View 020 3962 0127
Photo of Sarah Coppack, MBACP, Counsellor
Sarah Coppack
Counsellor, MBACP
Verified Verified
East Grinstead RH19
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
01342 645406 View 01342 645406
Photo of Ingrid Susana Lidberg, GMBPsS, Psychologist
Ingrid Susana Lidberg
Psychologist, GMBPsS
Verified Verified
Forest Row RH18
Ingrid is passionate about helping others achieve their goals and fulfil their potential, by combining a knowledge and understanding of coaching and psychology. This is done by providing challenging and thought provoking questions that lead to clarity, have breakthroughs or answer difficult questions, which in turn can lead to transformation. Ingrid’s experience, coupled with a passion for positive psychology, that is, the focus on human strengths rather than weaknesses, has led to the understanding of the power of shifting one’s perspective. Much is to gain from challenging and difficult experiences in life.
Ingrid is passionate about helping others achieve their goals and fulfil their potential, by combining a knowledge and understanding of coaching and psychology. This is done by providing challenging and thought provoking questions that lead to clarity, have breakthroughs or answer difficult questions, which in turn can lead to transformation. Ingrid’s experience, coupled with a passion for positive psychology, that is, the focus on human strengths rather than weaknesses, has led to the understanding of the power of shifting one’s perspective. Much is to gain from challenging and difficult experiences in life.
020 4538 9626 View 020 4538 9626
Photo of Darcy Cherry, MSc, MBACP, Counsellor
Darcy Cherry
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
East Grinstead RH19
People often seek counselling when they are struggling to overcome something on their own. I am someone who can listen and gently support you to find your way through it. I don't not have all the answers (does anyone?) but my intention as a Counsellor is to support you to reconnect with the parts of you, which, when revealed can open new doors to healing, growth, and personal development. Although many people are seeking change in therapy, my aim is to support you to become more at peace with who you already are.
People often seek counselling when they are struggling to overcome something on their own. I am someone who can listen and gently support you to find your way through it. I don't not have all the answers (does anyone?) but my intention as a Counsellor is to support you to reconnect with the parts of you, which, when revealed can open new doors to healing, growth, and personal development. Although many people are seeking change in therapy, my aim is to support you to become more at peace with who you already are.
020 4572 1733 View 020 4572 1733
Photo of Pauline Mabey, MBACP Accred, Psychotherapist
Pauline Mabey
Psychotherapist, MBACP Accred
Verified Verified
East Grinstead RH19
Hi and a warm welcome to my profile. As well as having a wealth of experience working with a wide range of clients, supporting them through difficult life events and personal circumstances, including relationship issues, depression, anxiety, bereavement, sexuality, and uncertainty. This includes an inclusive, confidential, and judgement-free space in which I invite clients to share whatever is weighing heavily. Together we can have a greater understanding of yourself, your relationships and life.
Hi and a warm welcome to my profile. As well as having a wealth of experience working with a wide range of clients, supporting them through difficult life events and personal circumstances, including relationship issues, depression, anxiety, bereavement, sexuality, and uncertainty. This includes an inclusive, confidential, and judgement-free space in which I invite clients to share whatever is weighing heavily. Together we can have a greater understanding of yourself, your relationships and life.
01732 496776 View 01732 496776
Photo of Zach Hickmore, MSc
Zach Hickmore
MSc
Verified Verified
1 Endorsed
East Grinstead RH19
Life can be hard... and we should never have to do it alone. My support is aimed at helping you manage what you're currently dealing with and build the skills you need to manage whatever the future brings. We all experience negative thoughts, feelings and emotions in our lives. Whilst we may not be able to control everything that happens to us, we can learn to manage the way in which we respond. I support athletes of all levels and ages, as well as those seeking to improve their performance across a range of sectors.
Life can be hard... and we should never have to do it alone. My support is aimed at helping you manage what you're currently dealing with and build the skills you need to manage whatever the future brings. We all experience negative thoughts, feelings and emotions in our lives. Whilst we may not be able to control everything that happens to us, we can learn to manage the way in which we respond. I support athletes of all levels and ages, as well as those seeking to improve their performance across a range of sectors.
01342 651048 View 01342 651048
Photo of Tim Potter - Harley Street Counselling and Training, MBACP Accred, Counsellor
Harley Street Counselling and Training
Counsellor, MBACP Accred
Verified Verified
Forest Row RH18
We are a small group of therapists led by Tim Potter. Working from therapy rooms in Tunbridge Wells and Harley Street. For over 25 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD. We receive most of our referrals through word of mouth for adults, children and teenagers. You can expect us to look for a therapist who best suits your needs, and if for some reason we cannot, we can recommend trusted others that are not a part of the practice.
We are a small group of therapists led by Tim Potter. Working from therapy rooms in Tunbridge Wells and Harley Street. For over 25 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD. We receive most of our referrals through word of mouth for adults, children and teenagers. You can expect us to look for a therapist who best suits your needs, and if for some reason we cannot, we can recommend trusted others that are not a part of the practice.
01732 496760 View 01732 496760
Photo of Miche Tetley, MBACP Accred, Psychotherapist
Miche Tetley
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
East Grinstead RH19
I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive & compassionate, giving you space to consider your current experiences, process your feelings, and develop practical tools & skills that help. My experience includes: emotional regulation, anger management, bereavement & loss, sex & sexuality, parenting, neuro-diversity, developmental trauma, anxiety, chronic illness, stress & burnout, life transitions, spirituality & creativity. I work using Gestalt therapy, somatics & energy healing to enable you to find your way.
I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive & compassionate, giving you space to consider your current experiences, process your feelings, and develop practical tools & skills that help. My experience includes: emotional regulation, anger management, bereavement & loss, sex & sexuality, parenting, neuro-diversity, developmental trauma, anxiety, chronic illness, stress & burnout, life transitions, spirituality & creativity. I work using Gestalt therapy, somatics & energy healing to enable you to find your way.
01342 651107 View 01342 651107
Photo of Karen Reed, MBACP, Counsellor
Karen Reed
Counsellor, MBACP
Verified Verified
East Grinstead RH19
I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
01444 227186 View 01444 227186
Photo of jo Reeves, MBACP, Counsellor
jo Reeves
Counsellor, MBACP
Verified Verified
East Grinstead RH19
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma. At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers! A safe space where you can be really listened to and heard without judgement, will help you navigate your way through the challenges and open up new ways of looking at what is happening. A space of healing where you can be more of the real you and more in charge of the direction your life is taking.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma. At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers! A safe space where you can be really listened to and heard without judgement, will help you navigate your way through the challenges and open up new ways of looking at what is happening. A space of healing where you can be more of the real you and more in charge of the direction your life is taking.
01342 659973 View 01342 659973
Photo of Simon Greenwood, BPC, Psychotherapist
Simon Greenwood
Psychotherapist, BPC
Verified Verified
Forest Row RH18
I am a psychodynamic psychotherapist with over 10 years experience. I work full-time seeing individual adult clients and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. But just to sit with someone who will listen attentively and without judgement can be a completely new experience for many people.
I am a psychodynamic psychotherapist with over 10 years experience. I work full-time seeing individual adult clients and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. But just to sit with someone who will listen attentively and without judgement can be a completely new experience for many people.
07449 586444 View 07449 586444
Photo of Nyawira Njiraini - Amani Counselling, BACP, Counsellor
Amani Counselling
Counsellor, BACP
Verified Verified
East Grinstead RH19
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
01342 659748 View 01342 659748
Photo of Rachel Sills Penny-Lanyi, MBACP, Psychotherapist
Rachel Sills Penny-Lanyi
Psychotherapist, MBACP
Verified Verified
Forest Row RH18
I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
01892 335407 View 01892 335407
Photo of Peter Joy, MNCPS Acc., Psychotherapist
Peter Joy
Psychotherapist, MNCPS Acc.
Verified Verified
East Grinstead RH19
We can all be challenged or go through difficult circumstances in our lives. At times we may become stressed, experience anxiety, feel profound unhappiness or suffer a great loss. Counselling provides a protected and boundaried space in which to bring and work through these experiences. In a counselling session, you will be heard, by a trained person, in strict confidence. The counsellor's role is not to give advice or to tell you what to do but rather to be a skilled and helpful companion, accompanying you, as you discover your own process and ways of finding growth and healing.
We can all be challenged or go through difficult circumstances in our lives. At times we may become stressed, experience anxiety, feel profound unhappiness or suffer a great loss. Counselling provides a protected and boundaried space in which to bring and work through these experiences. In a counselling session, you will be heard, by a trained person, in strict confidence. The counsellor's role is not to give advice or to tell you what to do but rather to be a skilled and helpful companion, accompanying you, as you discover your own process and ways of finding growth and healing.
01293 344546 View 01293 344546
Photo of Emma Warden - Surrey Storyworks Therapy Centre, MA, HCPC-Drama Therap., Psychotherapist
Surrey Storyworks Therapy Centre
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
East Grinstead RH19
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haslemere and Godalming. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences or intellectualising can inhibit engagement with the therapy. It can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haslemere and Godalming. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences or intellectualising can inhibit engagement with the therapy. It can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
07481 360176 View 07481 360176
Photo of Guy Suter - Guy Suter | Psychologist (Chartered, HCPC), MA, HCPC - Couns. Psych., Psychologist
Guy Suter | Psychologist (Chartered, HCPC)
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
East Grinstead RH19
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
01342 659956 View 01342 659956
Photo of Lee Thorogood, MNCPS Acc., Psychotherapist
Lee Thorogood
Psychotherapist, MNCPS Acc.
Verified Verified
East Grinstead RH19
Welcome, I am Lee. I can offer you a safe, confidential, and non-judgemental space to talk about your thoughts and feelings. I work with clients for either short or longer term counselling/therapy. I work collaboratively to identify the areas of your life that are troubling or distressing you, agreeing the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Welcome, I am Lee. I can offer you a safe, confidential, and non-judgemental space to talk about your thoughts and feelings. I work with clients for either short or longer term counselling/therapy. I work collaboratively to identify the areas of your life that are troubling or distressing you, agreeing the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
01444 227758 View 01444 227758
Photo of Desireé (Dee) McDonald, MRes, GMBPsS, Psychotherapist
Desireé (Dee) McDonald
Psychotherapist, MRes, GMBPsS
Verified Verified
East Grinstead RH19  (Online Only)
Waitlist for new clients
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing. I help individuals, couples and other relationship groups deal with struggles, development, change and loss within their relationships and personally. Most of my clients are trying to overcome problems in relationship with themselves and/or others. I use an integrated approach to psychotherapy, leaning heavily towards Relational Life Therapy which is always underpinned by current psychological research.
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing. I help individuals, couples and other relationship groups deal with struggles, development, change and loss within their relationships and personally. Most of my clients are trying to overcome problems in relationship with themselves and/or others. I use an integrated approach to psychotherapy, leaning heavily towards Relational Life Therapy which is always underpinned by current psychological research.
01825 701469 View 01825 701469

How does your Counsellor compare?

Number of Counsellors in Felbridge

< 10

Counsellors in Felbridge who prioritize treating:

100% Anxiety
100% Bereavement
100% Parenting
100% Borderline Personality (BPD)
100% Marital and Premarital

Average years in practice

16 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in Felbridge see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Felbridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.