Parenting Counselling in Farnborough
I also work with adults, offer parent work, & supervise therapists working in this field.
I initially qualified as a adult counsellor later gaining a Masters in working with Children, Young People & Families at the Tavistock & Portman NHS Trust. Throughout my career I have always been passionate about young people having spaces to meet with safe, empathetic, non-judgemental adults as they seek to understand & accept themselves more fully.
I also work with adults, offer parent work, & supervise therapists working in this field.
I initially qualified as a adult counsellor later gaining a Masters in working with Children, Young People & Families at the Tavistock & Portman NHS Trust. Throughout my career I have always been passionate about young people having spaces to meet with safe, empathetic, non-judgemental adults as they seek to understand & accept themselves more fully.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
Find Clarity, Comfort, and Real Support — From Anywhere.
Life doesn’t always slow down when we need it to. Sometimes the weight we carry feels invisible to others but impossible to ignore ourselves. If you’re looking for a space that’s calm, grounded, and genuinely supportive, online counselling might be the place to start.
I offer warm, professional, and down-to-earth online therapy designed to help you reconnect with yourself, understand what you’re feeling, and move forward with confidence.
Find Clarity, Comfort, and Real Support — From Anywhere.
Life doesn’t always slow down when we need it to. Sometimes the weight we carry feels invisible to others but impossible to ignore ourselves. If you’re looking for a space that’s calm, grounded, and genuinely supportive, online counselling might be the place to start.
I offer warm, professional, and down-to-earth online therapy designed to help you reconnect with yourself, understand what you’re feeling, and move forward with confidence.
Leila Barzey,
Counsellor and Supervisor.
For many the process of counselling is new and it can feel daunting. At times the decision to stay start therapy is prompted by a life event, recent or historic. Some people start therapy because of difficult feelings and thoughts; these can be life long and impact on relationships. Another reason for seeking help can be because of certain patterns of relating that are not helpful or because of a sense that personal needs are not being met. Whatever the reasons , acknowledging the difficulties and contacting a counsellor is the first step.
Leila Barzey,
Counsellor and Supervisor.
For many the process of counselling is new and it can feel daunting. At times the decision to stay start therapy is prompted by a life event, recent or historic. Some people start therapy because of difficult feelings and thoughts; these can be life long and impact on relationships. Another reason for seeking help can be because of certain patterns of relating that are not helpful or because of a sense that personal needs are not being met. Whatever the reasons , acknowledging the difficulties and contacting a counsellor is the first step.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Welcome ... And a little about me ... Hello, my name is Mandy, I would like to begin by offering you a very warm welcome to my website. I would also like to acknowledge the courage it has potentially taken for you to consider the prospect of counselling. For many the thought, the idea of counselling is daunting. Sharing your inner self with someone unfamiliar. The fear of the unknown can seem immense, your feelings are very valid and very real.
Welcome ... And a little about me ... Hello, my name is Mandy, I would like to begin by offering you a very warm welcome to my website. I would also like to acknowledge the courage it has potentially taken for you to consider the prospect of counselling. For many the thought, the idea of counselling is daunting. Sharing your inner self with someone unfamiliar. The fear of the unknown can seem immense, your feelings are very valid and very real.
Hi! I’m Teresa Chan, a registered counsellor and psychotherapist offering integrative psychotherapy for adults, adolescents, and older adults. My approach is thoughtful, gentle, and grounded, supporting clients to better understand their inner experiences, address unhelpful patterns, and move toward meaningful change, growth, and self-acceptance.
Therapy can be a space to speak openly and get things off your chest, especially when thoughts and emotions feel overwhelming or difficult to organise. It offers time to slow down, reflect, and make sense of patterns shaped by past and present experiences.
Hi! I’m Teresa Chan, a registered counsellor and psychotherapist offering integrative psychotherapy for adults, adolescents, and older adults. My approach is thoughtful, gentle, and grounded, supporting clients to better understand their inner experiences, address unhelpful patterns, and move toward meaningful change, growth, and self-acceptance.
Therapy can be a space to speak openly and get things off your chest, especially when thoughts and emotions feel overwhelming or difficult to organise. It offers time to slow down, reflect, and make sense of patterns shaped by past and present experiences.
Life can be really tough sometimes, leaving us feeling overwhelmed, lost or isolated. Whether you’re experiencing relationship issues, anxiety, depression, grief, stress, trauma, or any of the many challenges life can throw our way, therapy offers the opportunity to explore what’s troubling you in a confidential and supportive environment. Therapy can help with:
identifying unhelpful patterns in your relationships
exploring the origins of these patterns and developing strategies to change
examining your core beliefs and the ways these may limit you
understanding issues related to identity and how these impact you
Life can be really tough sometimes, leaving us feeling overwhelmed, lost or isolated. Whether you’re experiencing relationship issues, anxiety, depression, grief, stress, trauma, or any of the many challenges life can throw our way, therapy offers the opportunity to explore what’s troubling you in a confidential and supportive environment. Therapy can help with:
identifying unhelpful patterns in your relationships
exploring the origins of these patterns and developing strategies to change
examining your core beliefs and the ways these may limit you
understanding issues related to identity and how these impact you
Sometimes life can feel like it's unravelling-after a bereavement or an ending, when anxiety takes over or when a relationship leaves you feeling stuck, unseen, not heard, confused or alone. You may be struggling with grief, depression, stress or a sense of disconnection, unsure where to turn. Clients often come to me when they feel exhausted at trying to hold it all together - I can offer you a confidential space that is warm, compassionate, collaborative, honest and respectful, giving you time to 'breathe' and make sense of your World moving towards a future that feels more, positive, hopeful and meaningful.
Sometimes life can feel like it's unravelling-after a bereavement or an ending, when anxiety takes over or when a relationship leaves you feeling stuck, unseen, not heard, confused or alone. You may be struggling with grief, depression, stress or a sense of disconnection, unsure where to turn. Clients often come to me when they feel exhausted at trying to hold it all together - I can offer you a confidential space that is warm, compassionate, collaborative, honest and respectful, giving you time to 'breathe' and make sense of your World moving towards a future that feels more, positive, hopeful and meaningful.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Hello, if you have found your way here, you are probably already considering counselling. Finding the right person to trust with the things that matter most to you is the next step. I take that trust seriously and will meet you with kindness and empathy as you explore those aspects of life that can be difficult so that you can find a way forward. Please feel free to call for a no obligation talk about any concern or question or about what you hope to gain from counselling.
Hello, if you have found your way here, you are probably already considering counselling. Finding the right person to trust with the things that matter most to you is the next step. I take that trust seriously and will meet you with kindness and empathy as you explore those aspects of life that can be difficult so that you can find a way forward. Please feel free to call for a no obligation talk about any concern or question or about what you hope to gain from counselling.
Seeking therapy can be daunting but I’m here to help! Clients seek a safe space to gently explore and talk through difficult feelings or issues like relationship troubles, depression, work stress, low self-esteem, anxiety, feeling worried or tired all the time, bereavement, trouble sleeping, etc. You may feel overwhelmed with too much going on and perhaps you're not sure where to start. With over 15 years' experience of Counselling and CBT, I have helped numerous persons navigate these kind of difficulties. Why not give me a quick call or drop me an email to arrange a free, no-obligation, 20-min call to discuss your needs.
Seeking therapy can be daunting but I’m here to help! Clients seek a safe space to gently explore and talk through difficult feelings or issues like relationship troubles, depression, work stress, low self-esteem, anxiety, feeling worried or tired all the time, bereavement, trouble sleeping, etc. You may feel overwhelmed with too much going on and perhaps you're not sure where to start. With over 15 years' experience of Counselling and CBT, I have helped numerous persons navigate these kind of difficulties. Why not give me a quick call or drop me an email to arrange a free, no-obligation, 20-min call to discuss your needs.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
If you’re feeling overwhelmed by life’s challenges and in need of support, you’re not alone. I’m an integrative therapist with experience helping clients navigate a wide range of emotional and psychological issues.
If you’re feeling overwhelmed by life’s challenges and in need of support, you’re not alone. I’m an integrative therapist with experience helping clients navigate a wide range of emotional and psychological issues.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
You might be feeling overwhelmed, stuck in patterns you do not fully understand, or carrying experiences that still affect you. My name is Victoria, and I offer a calm, supportive space where you can talk openly and begin to make sense of what's going on, at your own pace. As an integrative trauma-informed therapist, I combine talking therapy with body-based approaches to help you feel more grounded, regulated and in control.
You might be feeling overwhelmed, stuck in patterns you do not fully understand, or carrying experiences that still affect you. My name is Victoria, and I offer a calm, supportive space where you can talk openly and begin to make sense of what's going on, at your own pace. As an integrative trauma-informed therapist, I combine talking therapy with body-based approaches to help you feel more grounded, regulated and in control.
Hello and welcome to my profile. It can really take courage to recognise and admit there is something that needs 'dealing' with and then having the task of seeking out a counsellor. I understand that and as part of my counsellor training I had to go through a similar process, finding the right counsellor to complete my course. Who do you normally talk to? What depth do you go to when you talk? Sometimes we don't want to say what is really going on but with me you can. You can really talk to me and I want to be able help. I want to be the person you feel safe enough and trust to talk about whatever it is that concerns you.
Hello and welcome to my profile. It can really take courage to recognise and admit there is something that needs 'dealing' with and then having the task of seeking out a counsellor. I understand that and as part of my counsellor training I had to go through a similar process, finding the right counsellor to complete my course. Who do you normally talk to? What depth do you go to when you talk? Sometimes we don't want to say what is really going on but with me you can. You can really talk to me and I want to be able help. I want to be the person you feel safe enough and trust to talk about whatever it is that concerns you.
See more therapy options for Farnborough
Nearby Parenting Counsellors Searches for Farnborough
- Aldershot
- Bracknell
- Camberley
- Crowthorne
- Farnham
- Finchampstead
- Frimley Green
- Knaphill
- Odiham
- Sandhurst
- Windlesham
- Woking
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.