Spirituality Counselling in Fareham

Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.

Would you like to talk to someone in confidence? There are times in our lives that we hesitate to share our inner thoughts and feelings, or keep our problems and painful experiences, anxieties, or worries from our friends, loved ones, and family. In times like these, it is helpful to talk things out in confidence to someone who will listen without being judgemental or critical, but will be there to offer a tentative ear with empathic understanding, with a genuine care, warmth and respect.

NB Contact via website email while phone line is fixed - Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.

I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships issues are common areas that I support clients through. Working with various therapy styles, including CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth and all related issues. Goal-setting can be facilitated too.

A warm welcome to my page, life can seem extremely difficult at times as we may face situations that are challenging to deal with either on our own or in our relationship. This can leave us feeling quite vulnerable and alone in the world, and may be caused by situations that seem out of our control. Together we can explore the emotions you are feeling, I will help you to unravel all the sad and negative thoughts that keep ruminating within you giving you those difficult feelings to deal with. I will do so in a supportive and empathic way so you no longer feel alone with your struggles.

Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.

Hello, I'm Trevor. I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. I work with preteens to adults in individual and group therapy sessions delivered online and on the telephone. Feedback from a client is a testament to the way I work: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions including trauma

I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.

I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.

Hi I'm Pauline, thank you for reaching out as I understand that this can be difficult. Are you tired of feeling tired? Stressed or anxious? Struggling to concentrate, to sleep? Maybe you are worried about how you will cope? Angry or tearful? Do you feel anxious and don't know what the next step is? Have you lost your confidence, or identity? Do you fear you are going 'mad'? Being able to talk to someone outside your circle of family and friends can help. I won't tell you what to do but I will walk alongside you to help you understand how your experiences have impacted you.

Hello, I'm Caroline, a qualified Integrative counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. As a counsellor, I work with my clients by acknowledging that they are indeed human. I offer them time and space to process through their experiences as I listen with non-judgement or discrimination. I'm a member of the British Association of Counselling and Psychotherapy (BACP) and The Black African & Asian Therapy Network (BAANT). I currently work with clients via Zoom. I also offer 'Walk & Talk' outdoor therapy sessions in Southampton, Fareham and Portsmouth.