Psychoanalytic Counselling in Fareham
Hello, I am Jamie, an Integrative Therapist working in the Heart of Hampshire, but also online. I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
Hello, I am Jamie, an Integrative Therapist working in the Heart of Hampshire, but also online. I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
More Therapists Nearby
A good knowledge of theoretical counselling approaches, having a special interest in psychoanalytic and person-centred counselling.
If you are someone ,who finds life overwhelming and looking for clarity in a confusing, worrying or devastatingly sad situation I get it .I help people. who are longing to be heard and understood so they can finally feel emotionally stronger through tough challenges in their lives.
A good knowledge of theoretical counselling approaches, having a special interest in psychoanalytic and person-centred counselling.
If you are someone ,who finds life overwhelming and looking for clarity in a confusing, worrying or devastatingly sad situation I get it .I help people. who are longing to be heard and understood so they can finally feel emotionally stronger through tough challenges in their lives.
I can help you to make sense of difficult feelings or problems in relationships that you are experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, we can work together with the aim of understanding yourself at a deeper level and uncovering the root cause of your difficulties.
Often the problems we experience as adults relate back to our childhood, and old ways of coping with past problems can be repeated. I can help you to understand these patterns and find new ways to move forwards.
I can help you to make sense of difficult feelings or problems in relationships that you are experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, we can work together with the aim of understanding yourself at a deeper level and uncovering the root cause of your difficulties.
Often the problems we experience as adults relate back to our childhood, and old ways of coping with past problems can be repeated. I can help you to understand these patterns and find new ways to move forwards.
I offer a range of psychological treatments including brief counselling, psychoanalytic psychotherapy, cognitive behavioural therapy (CBT) and Internal family Systems (IFS) to adults, adolescents, children and families
I opened 'The Therapy Rooms' in 2005, establishing an independent practice that offered quality care and up to date evidence based treatments for young people and adults. I offer many different psychological approaches including CBT, IPT, IFS.
I offer a range of psychological treatments including brief counselling, psychoanalytic psychotherapy, cognitive behavioural therapy (CBT) and Internal family Systems (IFS) to adults, adolescents, children and families
I opened 'The Therapy Rooms' in 2005, establishing an independent practice that offered quality care and up to date evidence based treatments for young people and adults. I offer many different psychological approaches including CBT, IPT, IFS.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
I am an experienced, UKCP registered clinical psychotherapist with extensive experience of working with Individuals and Couples, across a wide range of emotional and relational difficulties.
Anxiety, depression, trauma, family and relational conflict, poor sense of self/self esteem, bereavement and grief, life transitions and infertility are just some of the issues that I have worked with.
My approach is supportive and non- judgemental and I provide a confidential, safe space within which we can work.
I offer short or long term therapy, according to what is needed.
My private practice is in a quiet area in Alresford, Hampshire.
I am an experienced, UKCP registered clinical psychotherapist with extensive experience of working with Individuals and Couples, across a wide range of emotional and relational difficulties.
Anxiety, depression, trauma, family and relational conflict, poor sense of self/self esteem, bereavement and grief, life transitions and infertility are just some of the issues that I have worked with.
My approach is supportive and non- judgemental and I provide a confidential, safe space within which we can work.
I offer short or long term therapy, according to what is needed.
My private practice is in a quiet area in Alresford, Hampshire.
Kate Brown is a Bowlby Centre trained UKCP registered Attachment based psychoanalytic psychotherapist who started her career in therapeutic communities working with adults with a variety of mental health difficulties, and with adolescents individually and in groups.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Kate Brown is a Bowlby Centre trained UKCP registered Attachment based psychoanalytic psychotherapist who started her career in therapeutic communities working with adults with a variety of mental health difficulties, and with adolescents individually and in groups.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
You may be feeling overwhelmed, stuck, or caught in patterns that affect your relationships, work, or sense of wellbeing. Perhaps you are struggling with anxiety, depression, trauma, loss, or emotions that feel difficult to understand. I offer a confidential and thoughtful space where we can explore these experiences together. Through psychodynamic psychotherapy, we can develop greater insight into how past experiences and relationships continue to shape the present, supporting greater self-understanding and the possibility of meaningful change.
You may be feeling overwhelmed, stuck, or caught in patterns that affect your relationships, work, or sense of wellbeing. Perhaps you are struggling with anxiety, depression, trauma, loss, or emotions that feel difficult to understand. I offer a confidential and thoughtful space where we can explore these experiences together. Through psychodynamic psychotherapy, we can develop greater insight into how past experiences and relationships continue to shape the present, supporting greater self-understanding and the possibility of meaningful change.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
I am a psychosynthesis therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the physical and spiritual way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
I am a psychosynthesis therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the physical and spiritual way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
You may be feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life. Perhaps you’re dealing with anxiety, low mood, relationship struggles, or a loss that’s hard to process. My role is to offer a calm, private space where you can explore your thoughts and feelings without judgement, understand yourself more deeply, and find new ways forward. Together we can work towards clarity, self-acceptance, and lasting change that feels authentic to you.
You may be feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life. Perhaps you’re dealing with anxiety, low mood, relationship struggles, or a loss that’s hard to process. My role is to offer a calm, private space where you can explore your thoughts and feelings without judgement, understand yourself more deeply, and find new ways forward. Together we can work towards clarity, self-acceptance, and lasting change that feels authentic to you.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Dr Wayne Adlem - Local Expert on Relationships & Psychosexual issues.
Wayne has worked with many individuals and couples overcome issues of an intimate and personal nature to find fulfillment in their lives.
• Fully insured via a combined treatment policy which includes: Professional liability/Indemnity & Public & Products liability.
• Holds an Enhanced DBS Clearance certificate and is subscribed to the update service.
• You can see the reviews from past clients on the Relink Therapy Website.
• Policies & Procedures are in place for clarity and consistency.
• Holds a UK Business bank account for all transactions.
Dr Wayne Adlem - Local Expert on Relationships & Psychosexual issues.
Wayne has worked with many individuals and couples overcome issues of an intimate and personal nature to find fulfillment in their lives.
• Fully insured via a combined treatment policy which includes: Professional liability/Indemnity & Public & Products liability.
• Holds an Enhanced DBS Clearance certificate and is subscribed to the update service.
• You can see the reviews from past clients on the Relink Therapy Website.
• Policies & Procedures are in place for clarity and consistency.
• Holds a UK Business bank account for all transactions.
Experienced Couples, Individual & psychosexual therapist in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around relationship(s) possibly around sex and/or intimacy. Erectile dysfunction, pain and loss of desire or anything else around sex is welcome. You may be experiencing anxiety, depression or low self esteem, possibly around trauma, neurodiversity or difference. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things feel.
Experienced Couples, Individual & psychosexual therapist in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around relationship(s) possibly around sex and/or intimacy. Erectile dysfunction, pain and loss of desire or anything else around sex is welcome. You may be experiencing anxiety, depression or low self esteem, possibly around trauma, neurodiversity or difference. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things feel.
A one-on-one, integrative approach for any issue. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning, to release healing and well-being.
Using integrated, psychodynamic methods to get to the root of the problem to bring about permanent healing and change.
Whether you require counselling as part of your ongoing self care or need to deal once-and-for-all with specific problems, you are welcome.
I counsel counsellors and students in training also.
Face-to-face and online counselling, as well as supervision, is offered.
A one-on-one, integrative approach for any issue. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning, to release healing and well-being.
Using integrated, psychodynamic methods to get to the root of the problem to bring about permanent healing and change.
Whether you require counselling as part of your ongoing self care or need to deal once-and-for-all with specific problems, you are welcome.
I counsel counsellors and students in training also.
Face-to-face and online counselling, as well as supervision, is offered.
Nearby Psychoanalytic Counsellors Searches for Fareham
- Andover
- Arundel
- Basingstoke
- Chichester
- Christchurch
- Eastleigh
- Farnham
- Gosport
- Littlehampton
- Portsmouth
- Southampton
- Winchester
Psychoanalytic Counsellors
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.