Hypnotherapists in Fareham
We understand what it’s like to carry invisible weight, and we specialise in helping people rebuild from the inside out through hypnotherapy, counselling, CBT and EMDR.
You’ve been coping for so long that “fine” has become your default but deep down, you know you’re not fine. You feel stuck in repeating patterns, battling anxiety, stress, low self-worth, or the aftershocks of a painful relationship. You want to feel calm, confident and in control again: to stop overthinking, stop doubting yourself, and finally feel at peace.
We understand what it’s like to carry invisible weight, and we specialise in helping people rebuild from the inside out through hypnotherapy, counselling, CBT and EMDR.
You’ve been coping for so long that “fine” has become your default but deep down, you know you’re not fine. You feel stuck in repeating patterns, battling anxiety, stress, low self-worth, or the aftershocks of a painful relationship. You want to feel calm, confident and in control again: to stop overthinking, stop doubting yourself, and finally feel at peace.
I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
I work with these tools to create a bespoke, integrative treatment plan to help you focus on healing emotional wounds from your past, letting go of negative beliefs, internal conflicts and developing greater relationships. I will create a safe space without judgement to help you build a brighter future, becoming more resilient and emotionally secure.
I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
I work with these tools to create a bespoke, integrative treatment plan to help you focus on healing emotional wounds from your past, letting go of negative beliefs, internal conflicts and developing greater relationships. I will create a safe space without judgement to help you build a brighter future, becoming more resilient and emotionally secure.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
A typical treatment plan may include counselling, clinical hypnotherapy, and somatic techniques.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
A typical treatment plan may include counselling, clinical hypnotherapy, and somatic techniques.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
More Therapists Nearby
I understand that reaching out can feel daunting, but please know that you’re not alone. My goal is to create a safe, compassionate space where you can explore, heal, and grow. Together, we can work through whatever your needs are. If you’re ready to take the next step or have any questions, please don’t hesitate to reach out. I’d be honoured to support you. With nearly a decade of experience, I bring warmth, understanding, and a genuine commitment to helping clients navigate life’s challenges.
I understand that reaching out can feel daunting, but please know that you’re not alone. My goal is to create a safe, compassionate space where you can explore, heal, and grow. Together, we can work through whatever your needs are. If you’re ready to take the next step or have any questions, please don’t hesitate to reach out. I’d be honoured to support you. With nearly a decade of experience, I bring warmth, understanding, and a genuine commitment to helping clients navigate life’s challenges.
With techniques like hypnotherapy and mindfulness we can learn to manage the symptoms while using psychotherapy to explore the root issues behind the anxiety.
I work with people who are struggling to manage their anxiety whether that be because of a phobia, social anxiety or generalised anxiety disorder. Clients come to me because they want practical skills for managing the symptoms of anxiety and would like to explore the underlying issues that may be behind the anxiety.
With techniques like hypnotherapy and mindfulness we can learn to manage the symptoms while using psychotherapy to explore the root issues behind the anxiety.
I work with people who are struggling to manage their anxiety whether that be because of a phobia, social anxiety or generalised anxiety disorder. Clients come to me because they want practical skills for managing the symptoms of anxiety and would like to explore the underlying issues that may be behind the anxiety.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges. With a background in the military, engineering, and international leadership, I understand the pressures achievers face. My work empowers high-performing achievers to take control of their emotional lives, rebuild intimacy, and thrive personally, not just professionally. Let’s close the gap from where you are to where you want to be.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges. With a background in the military, engineering, and international leadership, I understand the pressures achievers face. My work empowers high-performing achievers to take control of their emotional lives, rebuild intimacy, and thrive personally, not just professionally. Let’s close the gap from where you are to where you want to be.
Utilising either counselling, hypnotherapy or a mixture of the two, we can move past the things which are holding you back.
I offer sessions for individuals or couples over the age of 18. My practice is a comfortable room in Basingstoke and has plenty of free parking. Naturally, it's a safe space and anything discussed remains confidential. There is no pressure or judgement in any way, the sessions move at a pace which you are comfortable with. This is your time and your space. We can discuss whatever you need to bring to the room.
Utilising either counselling, hypnotherapy or a mixture of the two, we can move past the things which are holding you back.
I offer sessions for individuals or couples over the age of 18. My practice is a comfortable room in Basingstoke and has plenty of free parking. Naturally, it's a safe space and anything discussed remains confidential. There is no pressure or judgement in any way, the sessions move at a pace which you are comfortable with. This is your time and your space. We can discuss whatever you need to bring to the room.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Plus, I'm not just an ICF-certified coach; I'm also a proud member of the British Counselling Society and a registered member of the British National Hypnotherapy Society.
I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
Plus, I'm not just an ICF-certified coach; I'm also a proud member of the British Counselling Society and a registered member of the British National Hypnotherapy Society.
I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
A friendly, experienced counsellor. My clients range from people with specific issues like grief and relationship breakdown to people who just don't feel right. Mental health can affect every part of our lives. It is therefore important to get help as soon as possible.
I used to be a family solicitor, and so I specialise in helping clients through relationship issues and breakdowns. This is both individually and as a couple. This involves working through issues like anger, anxiety and depression as well as low self confidence.
A friendly, experienced counsellor. My clients range from people with specific issues like grief and relationship breakdown to people who just don't feel right. Mental health can affect every part of our lives. It is therefore important to get help as soon as possible.
I used to be a family solicitor, and so I specialise in helping clients through relationship issues and breakdowns. This is both individually and as a couple. This involves working through issues like anger, anxiety and depression as well as low self confidence.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
Integrating Person-Centred Therapy, CBT, Psychodynamic Therapy, Breakthrough Coaching, Timeline Therapy, and Hypnotherapy.
Feeling anxious, low in confidence, or struggling with work, relationships, or grief can be overwhelming. You don’t have to face it alone. I offer face-to-face and online counselling, creating a safe, non-judgmental space to explore your thoughts and emotions. Together, we can work towards clarity, calm, and confidence, helping you take steps to feel more like yourself again.
Integrating Person-Centred Therapy, CBT, Psychodynamic Therapy, Breakthrough Coaching, Timeline Therapy, and Hypnotherapy.
Feeling anxious, low in confidence, or struggling with work, relationships, or grief can be overwhelming. You don’t have to face it alone. I offer face-to-face and online counselling, creating a safe, non-judgmental space to explore your thoughts and emotions. Together, we can work towards clarity, calm, and confidence, helping you take steps to feel more like yourself again.
Combining psychotherapy, neuroscience, mindfulness, solution-focused approaches and clinical hypnotherapy where appropriate, I help clients make sense of what they're experiencing, strengthen emotional resilience and build lasting confidence in their ability to cope.
You may be feeling anxious, overwhelmed, emotionally exhausted or simply not like yourself. Perhaps you're stuck in unhelpful patterns, struggling with relationships, coping with loss, navigating change or carrying stresses that no longer feel manageable. Many of my clients have spent years trying to "hold it together" for everyone else. They don't necessarily want someone to give them answers—they want to understand themselves better, regain perspective, and develop the confidence to move forward in a way that feels authentic and sustainable. I offer an evidence-informed, pluralistic approach tailored to you.
Combining psychotherapy, neuroscience, mindfulness, solution-focused approaches and clinical hypnotherapy where appropriate, I help clients make sense of what they're experiencing, strengthen emotional resilience and build lasting confidence in their ability to cope.
You may be feeling anxious, overwhelmed, emotionally exhausted or simply not like yourself. Perhaps you're stuck in unhelpful patterns, struggling with relationships, coping with loss, navigating change or carrying stresses that no longer feel manageable. Many of my clients have spent years trying to "hold it together" for everyone else. They don't necessarily want someone to give them answers—they want to understand themselves better, regain perspective, and develop the confidence to move forward in a way that feels authentic and sustainable. I offer an evidence-informed, pluralistic approach tailored to you.
If you are suffering from chronic anxiety, depression, stress, severe work burnout, panic attacks, or persistent exhaustion that rest doesn't fix, I can help you. My approach uses short-term, goal-focused Brief Therapy designed for rapid, sustainable resolution.
If you are suffering from chronic anxiety, depression, stress, severe work burnout, panic attacks, or persistent exhaustion that rest doesn't fix, I can help you. My approach uses short-term, goal-focused Brief Therapy designed for rapid, sustainable resolution.
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) a Full BPS Divisional Counselling Psychologist (DCoP); (HCPC for both) & Division of Occupational Psychology (DOP). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, children, & couples.
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) a Full BPS Divisional Counselling Psychologist (DCoP); (HCPC for both) & Division of Occupational Psychology (DOP). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, children, & couples.
Hello, my name is Xenia . I am a pluralistic psychotherapeutic counsellor and clinical supervisor. I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, my name is Xenia . I am a pluralistic psychotherapeutic counsellor and clinical supervisor. I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hi, I’m George, an integrative therapist working both online and in-person in Basingstoke. I work with a range of issues, including stress, anxiety, depression, low self-esteem, self-defeating behaviours and relationship issues (not with couples).
We are all unique, each with our own worlds, and this is where I believe the work of therapy begins, with how individual we all are. The human experience can be unique to everyone, and whatever happens in our world can be explored. I would be delighted to work alongside you, your emotions and your experience to understand how therapy can help with whatever it is you’re going through.
Hi, I’m George, an integrative therapist working both online and in-person in Basingstoke. I work with a range of issues, including stress, anxiety, depression, low self-esteem, self-defeating behaviours and relationship issues (not with couples).
We are all unique, each with our own worlds, and this is where I believe the work of therapy begins, with how individual we all are. The human experience can be unique to everyone, and whatever happens in our world can be explored. I would be delighted to work alongside you, your emotions and your experience to understand how therapy can help with whatever it is you’re going through.
Nearby Hypnotherapy Counsellors Searches for Fareham
- Basingstoke
- Bournemouth
- Christchurch
- Guildford
- Newbury
- Poole
- Portsmouth
- Reading
- Southampton
- Winchester
- Wokingham
- Worthing
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.