Bereavement Counselling in Fareham
Or perhaps you are battling childhood trauma, grief, or depression, whatever your reason for looking at counselling I can work with you to support you through it.
As an experienced and qualified therapist, I use a number of modalities, including Cognitive Behavioural Therapy (CBT), Humanistic Gestalt, and Mindfulness amongst others however, I am client led and believe the most important factor in therapy is the therapeutic relationship that we create.
Or perhaps you are battling childhood trauma, grief, or depression, whatever your reason for looking at counselling I can work with you to support you through it.
As an experienced and qualified therapist, I use a number of modalities, including Cognitive Behavioural Therapy (CBT), Humanistic Gestalt, and Mindfulness amongst others however, I am client led and believe the most important factor in therapy is the therapeutic relationship that we create.
In the current times now more than ever anxiety, stress, grief and bereavement, future & work environments can get you down.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
In the current times now more than ever anxiety, stress, grief and bereavement, future & work environments can get you down.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
I help people with a wide range of issues including bereavement, any type of loss, depression and anxiety and am also experienced in working with adults with chronic or life-limiting illnesses, their carers and families.
I believe that there is no right or wrong way to grieve any loss and that whilst everything around you may have changed, your life can go on and it is okay to smile and laugh again. My Christian faith informs my practice and any faith or none is welcome.
I help people with a wide range of issues including bereavement, any type of loss, depression and anxiety and am also experienced in working with adults with chronic or life-limiting illnesses, their carers and families.
I believe that there is no right or wrong way to grieve any loss and that whilst everything around you may have changed, your life can go on and it is okay to smile and laugh again. My Christian faith informs my practice and any faith or none is welcome.
This may be anxiety, loss, or relationship difficulties.
Hello, I’m Sue. I work with adults who feel something isn’t quite right, even if life looks fine on the outside.
Often this shows up in relationship patterns, overthinking, or feeling unsure where you stand with others. You may notice the same dynamics repeating, even when you want something different.
You may not be in crisis, but there is a quiet sense that something needs to change.
This may be anxiety, loss, or relationship difficulties.
Hello, I’m Sue. I work with adults who feel something isn’t quite right, even if life looks fine on the outside.
Often this shows up in relationship patterns, overthinking, or feeling unsure where you stand with others. You may notice the same dynamics repeating, even when you want something different.
You may not be in crisis, but there is a quiet sense that something needs to change.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job.
I believe that the Person Centred Approach to counselling can create a relationship which is therapeutic in it's self. My goal is to provide the ingredients for a healing relationship where you feel empowered to explore everything you need to. I aim to provide a space which feels safe and secure to get your counselling needs met.
It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job.
I believe that the Person Centred Approach to counselling can create a relationship which is therapeutic in it's self. My goal is to provide the ingredients for a healing relationship where you feel empowered to explore everything you need to. I aim to provide a space which feels safe and secure to get your counselling needs met.
I have 20 years experience as a Counsellor & across other support roles, including work with Young People, Troubled families, Loss and Relationships.
Welcome :) I'm glad you're here! Maybe you or someone you love is feeling in need of some support. With 22 years experience, I want to reassure you, I'm versed in holding a safe space, putting you at ease so that you can feel able to talk & really make sense of things. I help you to better understand yourself & others, alchemise you pain & truly heal. Sessions are set up to meet your needs & your goals. Experienced & trained in ADHD/Autism. A Self Love Expert, also offering a 12 week (Self) Love Therapy program, covering Inner Child work & more, increasing your capacity in relationships/business. Speak soon, Jodi
I have 20 years experience as a Counsellor & across other support roles, including work with Young People, Troubled families, Loss and Relationships.
Welcome :) I'm glad you're here! Maybe you or someone you love is feeling in need of some support. With 22 years experience, I want to reassure you, I'm versed in holding a safe space, putting you at ease so that you can feel able to talk & really make sense of things. I help you to better understand yourself & others, alchemise you pain & truly heal. Sessions are set up to meet your needs & your goals. Experienced & trained in ADHD/Autism. A Self Love Expert, also offering a 12 week (Self) Love Therapy program, covering Inner Child work & more, increasing your capacity in relationships/business. Speak soon, Jodi
I am experienced in the field of bereavement, specifically surrounding cancer, diagnosis, and young people.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I am experienced in the field of bereavement, specifically surrounding cancer, diagnosis, and young people.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I offer one-to-one and couples counselling with experience working with issues such as Depression, Anxiety, Grief, Sexuality, Identity, Childhood and Sexual, Family tension, Conflict with a partner or friend, Confidence issues and Worries about the future.
We will work in a collaborative way trying to identify where your blocks to relating are or why you stuck in repetitive patterns. The work will be challenging, intense, creative and perhaps even fun.
I use a combination of talk therapy, creative therapy and occasionally a variation of roleplay.
I offer one-to-one and couples counselling with experience working with issues such as Depression, Anxiety, Grief, Sexuality, Identity, Childhood and Sexual, Family tension, Conflict with a partner or friend, Confidence issues and Worries about the future.
We will work in a collaborative way trying to identify where your blocks to relating are or why you stuck in repetitive patterns. The work will be challenging, intense, creative and perhaps even fun.
I use a combination of talk therapy, creative therapy and occasionally a variation of roleplay.
Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being.
My foundation is Psychodynamic but I adopt an integrative approach, drawing from different models to provide a tailored approach to suit your needs. The changes are long lasting, as we would explore the root causes of your struggles and aim to work through them, rather than just trying to manage the resulting symptoms or 'paper over the cracks'.
Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being.
My foundation is Psychodynamic but I adopt an integrative approach, drawing from different models to provide a tailored approach to suit your needs. The changes are long lasting, as we would explore the root causes of your struggles and aim to work through them, rather than just trying to manage the resulting symptoms or 'paper over the cracks'.
Whether they are struggling with friendships or school; adjusting to family changes; coping with bereavement; feeling more anxious – extra support can make a big difference.
I tailor sessions to your child using play-based therapy, art and mindfulness, helping them express feelings in ways that feel natural when emotions are overwhelming or hard to verbalise. I build a trusting relationship where children feel safe to explore what is going on. I also work as a school counsellor in primary schools across Hampshire.
Whether they are struggling with friendships or school; adjusting to family changes; coping with bereavement; feeling more anxious – extra support can make a big difference.
I tailor sessions to your child using play-based therapy, art and mindfulness, helping them express feelings in ways that feel natural when emotions are overwhelming or hard to verbalise. I build a trusting relationship where children feel safe to explore what is going on. I also work as a school counsellor in primary schools across Hampshire.
My specialities include addiction, domestic abuse, sexual trauma, racism, LGBTQIA+, mental health, and neurodiversity. I will listen, at times, I may gently challenge your thought processes—always with the utmost respect and care—to help you find clarity and build confidence in your own voice.Empowering you is key!
You have everything within you to live a life filled with love, Joy and purpose. Lousie Hay.
My specialities include addiction, domestic abuse, sexual trauma, racism, LGBTQIA+, mental health, and neurodiversity. I will listen, at times, I may gently challenge your thought processes—always with the utmost respect and care—to help you find clarity and build confidence in your own voice.Empowering you is key!
You have everything within you to live a life filled with love, Joy and purpose. Lousie Hay.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, complex trauma, rape & sexual assault etc..
I have an interest in Trauma Counselling which is an area where I have completed much of my client hours. Please visit my website for my training records. I am registered with many of the main insurance companies e.g. Bupa, Aviva....please contact me for further details.
I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, complex trauma, rape & sexual assault etc..
I have an interest in Trauma Counselling which is an area where I have completed much of my client hours. Please visit my website for my training records. I am registered with many of the main insurance companies e.g. Bupa, Aviva....please contact me for further details.
Hi, I'm Tracey and I am a NCPS registered Integrative counsellor.
Life can feel overwhelming at times. Perhaps you're struggling with anxiety or depression, dealing with past experiences, or feeling stuck and unsure how to move forward. Maybe you're carrying emotional weight that's become too heavy to bear alone, or you're simply ready for a change but don't know where to begin. Whatever brings you here today, know that reaching out is a crucial first step.
Hi, I'm Tracey and I am a NCPS registered Integrative counsellor.
Life can feel overwhelming at times. Perhaps you're struggling with anxiety or depression, dealing with past experiences, or feeling stuck and unsure how to move forward. Maybe you're carrying emotional weight that's become too heavy to bear alone, or you're simply ready for a change but don't know where to begin. Whatever brings you here today, know that reaching out is a crucial first step.
I work from a compassionate, trauma-informed approach, integrating CBT, grounding techniques, emotional regulation tools, and reflective counselling. Sessions are collaborative, confidential, and paced around your needs. Together, we explore thoughts, emotions, behaviours, and patterns while developing practical strategies to support calmer responses, self-awareness, and emotional resilience.
I work from a compassionate, trauma-informed approach, integrating CBT, grounding techniques, emotional regulation tools, and reflective counselling. Sessions are collaborative, confidential, and paced around your needs. Together, we explore thoughts, emotions, behaviours, and patterns while developing practical strategies to support calmer responses, self-awareness, and emotional resilience.
The main issues we help clients with are: Anxiety, Stress, Depression, Low Self-Esteem, Relationship Issues, Addictions, Fears, Phobias, Weight Loss, and Stopping Smoking.
You’ve been coping for so long that “fine” has become your default but deep down, you know you’re not fine. You feel stuck in repeating patterns, battling anxiety, stress, low self-worth, or the aftershocks of a painful relationship. You want to feel calm, confident and in control again: to stop overthinking, stop doubting yourself, and finally feel at peace.
The main issues we help clients with are: Anxiety, Stress, Depression, Low Self-Esteem, Relationship Issues, Addictions, Fears, Phobias, Weight Loss, and Stopping Smoking.
You’ve been coping for so long that “fine” has become your default but deep down, you know you’re not fine. You feel stuck in repeating patterns, battling anxiety, stress, low self-worth, or the aftershocks of a painful relationship. You want to feel calm, confident and in control again: to stop overthinking, stop doubting yourself, and finally feel at peace.
I am not limited to any particular area or specialism, and I have experience in helping adults in the following areas: Anxiety, Depression, Anger management, Grief and bereavement, Challenges surrounding Neurodiversity.
Hello, I am Jamie, an Integrative Therapist working in the Heart of Hampshire, but also online. I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
I am not limited to any particular area or specialism, and I have experience in helping adults in the following areas: Anxiety, Depression, Anger management, Grief and bereavement, Challenges surrounding Neurodiversity.
Hello, I am Jamie, an Integrative Therapist working in the Heart of Hampshire, but also online. I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
We all have times when we need someone to talk to. You might be feeling low, lost and lonely. I can offer you a safe place empathetic place to help you explore all the options. I look at the here and now weaving in the past and future. I will listen and help you to trust your opinion so you can understand your feelings so you can clarify a way forward.
We all have times when we need someone to talk to. You might be feeling low, lost and lonely. I can offer you a safe place empathetic place to help you explore all the options. I look at the here and now weaving in the past and future. I will listen and help you to trust your opinion so you can understand your feelings so you can clarify a way forward.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Nearby Bereavement Counsellors Searches for Fareham
- Bursledon
- Cowes
- Gosport
- Havant
- Hedge End
- Lee-on-the-Solent
- Portsmouth
- Ryde
- Southampton
- Southsea
- Titchfield
- Waterlooville
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.