Pregnancy, Prenatal, Postpartum Counselling in Fakenham
Reaching out for help and taking the first step can feel hard. I can support you to identify and understand the problem you’re struggling with, navigate the difficulties this brings, and help you in your journey to self-discovery and healing.
Cognitive Behavioural Therapy (CBT) offers effective strategies to assist people experiencing depression, anxiety, stress, or post-traumatic stress disorder (PTSD), to build lasting change. I offer a supportive and non-judgmental space to explore your thoughts and emotions while learning tools and techniques that can help you manage the difficulties.
Reaching out for help and taking the first step can feel hard. I can support you to identify and understand the problem you’re struggling with, navigate the difficulties this brings, and help you in your journey to self-discovery and healing.
Cognitive Behavioural Therapy (CBT) offers effective strategies to assist people experiencing depression, anxiety, stress, or post-traumatic stress disorder (PTSD), to build lasting change. I offer a supportive and non-judgmental space to explore your thoughts and emotions while learning tools and techniques that can help you manage the difficulties.
I am a BABCP accredited CBT therapist, and an EMDR therapist. If you're struggling with difficulties related to previous traumas, painful memories or losses from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.
I am a BABCP accredited CBT therapist, and an EMDR therapist. If you're struggling with difficulties related to previous traumas, painful memories or losses from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
More Therapists Nearby
Hello, I’m Kim. There are countless reasons why you may be searching for a counsellor. We all need support at various stages in life and for different reasons. I feel that we all have a right to be heard and to have our feelings acknowledged. My aim is to offer you a safe, confidential space to express your authentic self without judgement, where we can work together to explore what is going on for you and why. Looking at issues that may be causing you discomfort or overwhelm. We will work together to help you develop ways to fulfil your full potential or simply feel safer and more secure in your sense of self.
Hello, I’m Kim. There are countless reasons why you may be searching for a counsellor. We all need support at various stages in life and for different reasons. I feel that we all have a right to be heard and to have our feelings acknowledged. My aim is to offer you a safe, confidential space to express your authentic self without judgement, where we can work together to explore what is going on for you and why. Looking at issues that may be causing you discomfort or overwhelm. We will work together to help you develop ways to fulfil your full potential or simply feel safer and more secure in your sense of self.
I am a BABCP accredited Cognitive Behavioural Therapist, with 15 years experience working within the NHS with a wide range of people aged 16 plus, specialising in depression, anxiety disorders, including PTSD and perinatal mental health.
Experiencing and living with anxiety or depression can hugely impact on your quality of life and can be debilitating. There may have been difficult experiences in your life that continue to impact on your now, and have changed the way you see yourself, others and the world. People often struggle with self critical thoughts, or have a lack of confidence in themselves. Anxiety can present in lots of different ways, or begin following life events, like having a baby or starting a new job. Learning to understand what leads to anxiety or low mood, for you individually, and how to make changes to feel better is empowering.
I am a BABCP accredited Cognitive Behavioural Therapist, with 15 years experience working within the NHS with a wide range of people aged 16 plus, specialising in depression, anxiety disorders, including PTSD and perinatal mental health.
Experiencing and living with anxiety or depression can hugely impact on your quality of life and can be debilitating. There may have been difficult experiences in your life that continue to impact on your now, and have changed the way you see yourself, others and the world. People often struggle with self critical thoughts, or have a lack of confidence in themselves. Anxiety can present in lots of different ways, or begin following life events, like having a baby or starting a new job. Learning to understand what leads to anxiety or low mood, for you individually, and how to make changes to feel better is empowering.
I have a special interest and expertise in trauma and perinatal mental health difficulties (antenatal and postnatal).
I am Dr Kirsty Carmichael and I am a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC) with more than 12 years experience of working in the NHS. I offer a range of psychological therapies for adults, young people, couples and families.
I have a special interest and expertise in trauma and perinatal mental health difficulties (antenatal and postnatal).
I am Dr Kirsty Carmichael and I am a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC) with more than 12 years experience of working in the NHS. I offer a range of psychological therapies for adults, young people, couples and families.
I support those experiencing pregnancy, baby loss and IVF.
Stuck, confused, anxious. I hear you.
Are you in a couple or relationship and struggle to know what you want, how to say it and how to be heard and understood?
Navigating life, relationships and a whirlwind of emotions is exhausting. Anxiety weighs heavy in our bodies and takes up space in our mind; feeling lost without a way forward is a lonely experience and past trauma can feel very present.
I offer gentleness and compassion, challenge when it's welcome, humour when laughter can heal, and room for tears when they need to fall. I take the time to hear and validate you, your story and what has brought you to this place.
I support those experiencing pregnancy, baby loss and IVF.
Stuck, confused, anxious. I hear you.
Are you in a couple or relationship and struggle to know what you want, how to say it and how to be heard and understood?
Navigating life, relationships and a whirlwind of emotions is exhausting. Anxiety weighs heavy in our bodies and takes up space in our mind; feeling lost without a way forward is a lonely experience and past trauma can feel very present.
I offer gentleness and compassion, challenge when it's welcome, humour when laughter can heal, and room for tears when they need to fall. I take the time to hear and validate you, your story and what has brought you to this place.
I specialise in Loss through pregnancy and pregnancy support.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I specialise in Loss through pregnancy and pregnancy support.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I specialise in working with individuals and couples experiencing infertility, miscarriage, baby loss and termination for medical reasons (TMFR).
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
I specialise in working with individuals and couples experiencing infertility, miscarriage, baby loss and termination for medical reasons (TMFR).
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
Counselling can be a lifeline in turbulent times — a space to breathe, reflect, and rediscover yourself. I help people facing trauma, loss, or relationship struggles find understanding and strength. I believe healing begins when you feel truly seen and safe. Together, we’ll work gently towards clarity and self-empowerment, no matter how dark things feel. My aim is to create a compassionate space where you can make sense of what’s happening and reconnect with yourself.
Counselling can be a lifeline in turbulent times — a space to breathe, reflect, and rediscover yourself. I help people facing trauma, loss, or relationship struggles find understanding and strength. I believe healing begins when you feel truly seen and safe. Together, we’ll work gently towards clarity and self-empowerment, no matter how dark things feel. My aim is to create a compassionate space where you can make sense of what’s happening and reconnect with yourself.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Life can bring overwhelming stress, low mood, and anxiety, and sometimes these emotions can be hard to share with friends or family. If you’re struggling, counselling can provide the support you need to talk things through and find manageable solutions.
As a solution-focused, accredited therapeutic counsellor, my goal is to help you work through your challenges and find practical, realistic outcomes that allow you to move forward. Whether it's stress, anxiety, depression, or the emotional and physical changes that come with perimenopause and menopause, we’ll work together to identify the issue and develop a clear path to tackle it.
Life can bring overwhelming stress, low mood, and anxiety, and sometimes these emotions can be hard to share with friends or family. If you’re struggling, counselling can provide the support you need to talk things through and find manageable solutions.
As a solution-focused, accredited therapeutic counsellor, my goal is to help you work through your challenges and find practical, realistic outcomes that allow you to move forward. Whether it's stress, anxiety, depression, or the emotional and physical changes that come with perimenopause and menopause, we’ll work together to identify the issue and develop a clear path to tackle it.
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
I also work with eating disorders, pregnancy and baby loss, separation, divorce and trauma.
Warm, attachment-based counselling for anxiety, grief, work-related stress and life changes in Norfolk, London and online. Life can often look calm from the outside—but that doesn't necessarily mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress or grief. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand. Many people reach out for counselling when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.
I also work with eating disorders, pregnancy and baby loss, separation, divorce and trauma.
Warm, attachment-based counselling for anxiety, grief, work-related stress and life changes in Norfolk, London and online. Life can often look calm from the outside—but that doesn't necessarily mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress or grief. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand. Many people reach out for counselling when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.
I offer a warm, safe, grounded and supportive space where we can be curious about the difficulties you are currently facing, in order to gain a new and deeper understanding of them. We will work to understand the challenges of the present and their relationship with the past, in order to alleviate symptoms of distress, anxiety and depression and improve your sense of well-being. As you gain more insight into your difficulties you may feel more empowered to move forwards in your life. My breadth of training and experience enables me to tailor my practice in a way that feels the most helpful and suited to your needs and interest.
I offer a warm, safe, grounded and supportive space where we can be curious about the difficulties you are currently facing, in order to gain a new and deeper understanding of them. We will work to understand the challenges of the present and their relationship with the past, in order to alleviate symptoms of distress, anxiety and depression and improve your sense of well-being. As you gain more insight into your difficulties you may feel more empowered to move forwards in your life. My breadth of training and experience enables me to tailor my practice in a way that feels the most helpful and suited to your needs and interest.
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
I specialise in helping YOU find a way through the many feelings of loss you may be experiencing, whether that’s through bereavement, relationships difficulties, or the overwhelm of just feeling lost. Together we can find a way forward. Perhaps you are struggling with things that seem out of your control, or feelings of isolation. Maybe you have become used to giving the ‘I’m OK’ image but really struggling to carry on that persona right now? Has life for you been taking its toll, leaving you feeling sad, anxious, frustrated, angry or worthless?
I specialise in helping YOU find a way through the many feelings of loss you may be experiencing, whether that’s through bereavement, relationships difficulties, or the overwhelm of just feeling lost. Together we can find a way forward. Perhaps you are struggling with things that seem out of your control, or feelings of isolation. Maybe you have become used to giving the ‘I’m OK’ image but really struggling to carry on that persona right now? Has life for you been taking its toll, leaving you feeling sad, anxious, frustrated, angry or worthless?
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Fakenham
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.