Psychodynamic Counselling in Eye
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 20 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 20 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
I practise as an integrative counsellor, drawing on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), person-centred, and psychodynamic modalities.
I am a trauma informed practitioner and work with adults presenting with a range of mental health difficulties, including addiction, trauma, depression, generalised anxiety disorder, stress-related difficulties, obsessive–compulsive disorder (OCD), relationship issues, loss and change, anger management and emotional regulation.
I believe good therapy supports greater self-understanding, emotional balance, and healthier relationships. My approach is grounded, thoughtful, and focused on helping people feel more at ease with themselves and their lives.
I practise as an integrative counsellor, drawing on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), person-centred, and psychodynamic modalities.
I am a trauma informed practitioner and work with adults presenting with a range of mental health difficulties, including addiction, trauma, depression, generalised anxiety disorder, stress-related difficulties, obsessive–compulsive disorder (OCD), relationship issues, loss and change, anger management and emotional regulation.
I believe good therapy supports greater self-understanding, emotional balance, and healthier relationships. My approach is grounded, thoughtful, and focused on helping people feel more at ease with themselves and their lives.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
More Therapists Nearby
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
I work integratively, but mostly person-centred and psychodynamic, meaning will we create a session plan based upon what your presenting issue is in each session.
Have you lost your confidence, sense of self or purpose? maybe there's current or past issues that are blocking you from thriving. Are you seeing patterns repeat themselves in relationships, or maybe you just need a safe space to talk? If you're feeling anxious, depressed or anything in between, we can look at the wider picture to help clear the fog, get your feet on steady ground and make the changes you want to see.
I work integratively, but mostly person-centred and psychodynamic, meaning will we create a session plan based upon what your presenting issue is in each session.
Have you lost your confidence, sense of self or purpose? maybe there's current or past issues that are blocking you from thriving. Are you seeing patterns repeat themselves in relationships, or maybe you just need a safe space to talk? If you're feeling anxious, depressed or anything in between, we can look at the wider picture to help clear the fog, get your feet on steady ground and make the changes you want to see.
Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety. You won't find me suited and booted with a notebook, but more likely a friendly smile, trainers, and a cup of tea in hand. I came to therapy work through my journey with trauma, ADHD, parenthood, and all the colourful events that life throws at you. I show up as me, hopefully someone you can relate to and feel comfortable with. I will never leave you lost, sitting in silence and feeling analysed.
Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety. You won't find me suited and booted with a notebook, but more likely a friendly smile, trainers, and a cup of tea in hand. I came to therapy work through my journey with trauma, ADHD, parenthood, and all the colourful events that life throws at you. I show up as me, hopefully someone you can relate to and feel comfortable with. I will never leave you lost, sitting in silence and feeling analysed.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
My name is Talicia, and I am a qualified counsellor with a passion for supporting individuals in achieving their personal goals. I provide a safe, non-judgemental space where you can feel heard, understood, and respected. I believe you are the expert in your own life, and by working together to explore your thoughts and feelings, we can address areas such as low confidence, self-doubt, and insecurity, helping you feel more empowered and better equipped to navigate life’s challenges.
My name is Talicia, and I am a qualified counsellor with a passion for supporting individuals in achieving their personal goals. I provide a safe, non-judgemental space where you can feel heard, understood, and respected. I believe you are the expert in your own life, and by working together to explore your thoughts and feelings, we can address areas such as low confidence, self-doubt, and insecurity, helping you feel more empowered and better equipped to navigate life’s challenges.
I use psychodynamic psychotherapeutic thinking in my practice.
You fit everything in, yet somehow you still feel like you’re slipping. From the outside, you look fine, but on the inside, you’re exhausted by overthinking, burnout, or a sense of losing who you are. I provide a space where your inner life is taken seriously without being pathologised. Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded. Together, we will look at the root patterns holding you back and build a more considered, authentic way forward.
I use psychodynamic psychotherapeutic thinking in my practice.
You fit everything in, yet somehow you still feel like you’re slipping. From the outside, you look fine, but on the inside, you’re exhausted by overthinking, burnout, or a sense of losing who you are. I provide a space where your inner life is taken seriously without being pathologised. Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded. Together, we will look at the root patterns holding you back and build a more considered, authentic way forward.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
You may feel depressed, anxious or alone in your problems & fears. Perhaps you struggle with not feeling ‘good enough’ or getting past trauma. I’m here to listen, really understand you/what happened/is still happening, with empathy and no judgement. But I’m also here to help change happen - which can mean challenging & changing unhealthy, unkind views of yourself or just helping reframe the past. The therapy process is often difficult because we feel laid open but I'll be with you & it works! I’ll give you practical tools too to help affect change. With time and patience therapy can help you lead a happier, healthier life.
You may feel depressed, anxious or alone in your problems & fears. Perhaps you struggle with not feeling ‘good enough’ or getting past trauma. I’m here to listen, really understand you/what happened/is still happening, with empathy and no judgement. But I’m also here to help change happen - which can mean challenging & changing unhealthy, unkind views of yourself or just helping reframe the past. The therapy process is often difficult because we feel laid open but I'll be with you & it works! I’ll give you practical tools too to help affect change. With time and patience therapy can help you lead a happier, healthier life.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies.
I have particular experience supporting people who are neurodivergent, especially ADHD, or who’ve always felt “different” and misunderstood. I also work with people who live with OCD, eating disorders, or who find themselves self-sabotaging, doubting their own ability, or feeling as though they’re living life on the outside looking in
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies.
I have particular experience supporting people who are neurodivergent, especially ADHD, or who’ve always felt “different” and misunderstood. I also work with people who live with OCD, eating disorders, or who find themselves self-sabotaging, doubting their own ability, or feeling as though they’re living life on the outside looking in
I am trained in a psychodynamic approach.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am trained in a psychodynamic approach.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
Hello! I'm Chloe, a registered BACP integrative psychotherapeutic counsellor, and I offer a warm, non-judgemental space for you to explore your thoughts, feelings and experiences at your own pace. I offer a relational, integrative approach, grounded in authenticity, curiosity and genuine connection.
I have experience supporting people with trauma, grief, self-esteem, addiction, anxiety and depression, although not limited to. Whether you're navigating loss, feeling stuck, overwhelmed, or seeking a deeper understand of yourself, I can offer a safe space for you to explore and reconnect with yourself.
Hello! I'm Chloe, a registered BACP integrative psychotherapeutic counsellor, and I offer a warm, non-judgemental space for you to explore your thoughts, feelings and experiences at your own pace. I offer a relational, integrative approach, grounded in authenticity, curiosity and genuine connection.
I have experience supporting people with trauma, grief, self-esteem, addiction, anxiety and depression, although not limited to. Whether you're navigating loss, feeling stuck, overwhelmed, or seeking a deeper understand of yourself, I can offer a safe space for you to explore and reconnect with yourself.
Nearby Psychodynamic Counsellors Searches for Eye
- Attleborough
- Beccles
- Bury Saint Edmunds
- Diss
- Framlingham
- Halesworth
- Ipswich
- Lowestoft
- Needham Market
- Norwich
- Stowmarket
- Woodbridge
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.