Divorce Counselling in Exmouth
Life can feel overwhelming at times, especially when you're carrying everything on your own. You may be struggling with anxiety, low confidence, relationship difficulties, or feeling stuck in patterns you don't fully understand. Many people learn to mask how they really feel just to keep going.
I offer a warm, supportive space where you can talk openly and make sense of what's happening beneath the surface. Using a blend of counselling, coaching and therapeutic approaches, we explore the roots of what's holding you back and work towards a meaningful, lasting change.
Life can feel overwhelming at times, especially when you're carrying everything on your own. You may be struggling with anxiety, low confidence, relationship difficulties, or feeling stuck in patterns you don't fully understand. Many people learn to mask how they really feel just to keep going.
I offer a warm, supportive space where you can talk openly and make sense of what's happening beneath the surface. Using a blend of counselling, coaching and therapeutic approaches, we explore the roots of what's holding you back and work towards a meaningful, lasting change.
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
It takes strength to seek help and you have already taken a big step towards that. I believe the therapeutic relationship is the most important factor in bringing about lasting change. You may just feel stuck and unsure how to move forward. I can sit with you in this and help you find your way.
I offer a safe and non-judgmental space to explore what is troubling you. I will work collaboratively with you to understand your needs and set achievable goals to bring about the change your looking for.
It takes strength to seek help and you have already taken a big step towards that. I believe the therapeutic relationship is the most important factor in bringing about lasting change. You may just feel stuck and unsure how to move forward. I can sit with you in this and help you find your way.
I offer a safe and non-judgmental space to explore what is troubling you. I will work collaboratively with you to understand your needs and set achievable goals to bring about the change your looking for.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Life can be both beautiful and bleak, calm and stormy. Pain and suffering are inevitable parts of the human experience, and when these challenges arise, it’s not always possible to face them alone. As social beings, many of our struggles emerge from our interactions and experiences with others. Yet, with the right support, human connection has the power to bring about healing and growth.
Life can be both beautiful and bleak, calm and stormy. Pain and suffering are inevitable parts of the human experience, and when these challenges arise, it’s not always possible to face them alone. As social beings, many of our struggles emerge from our interactions and experiences with others. Yet, with the right support, human connection has the power to bring about healing and growth.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others.
Hello — I’m Charlotte Dinnis, an integrative counsellor based in Exeter offering face-to-face and online therapy. You may be feeling anxious, stressed, or stuck in repetitive cycles, or struggling with your relationship with yourself — especially your body or food. I provide a compassionate, non-judgemental space where you can be heard, understood, and supported as you explore what’s happening and find a way forward at your own pace
Hello — I’m Charlotte Dinnis, an integrative counsellor based in Exeter offering face-to-face and online therapy. You may be feeling anxious, stressed, or stuck in repetitive cycles, or struggling with your relationship with yourself — especially your body or food. I provide a compassionate, non-judgemental space where you can be heard, understood, and supported as you explore what’s happening and find a way forward at your own pace
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much. I offer warm, steady counselling alongside Merlin, my therapy dog, helping you find space to think, feel and move forward.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much. I offer warm, steady counselling alongside Merlin, my therapy dog, helping you find space to think, feel and move forward.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Hi, my name is Jane . If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Hi, my name is Jane . If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
I enjoy working with a wide range of adult clients aged 18+. I am experienced in working with clients who want to explore deeply in a safe space, identity their needs and work on meeting their needs in order to full learn about who they really are and grow. I enjoy working deeply with clients that want to learn to accept themselves with compassion, make some changes, make an important decision or look back on what they have experienced in their life to become free of what is holding them back. I work in a way that is free from judgement, is warm and empathic.
I enjoy working with a wide range of adult clients aged 18+. I am experienced in working with clients who want to explore deeply in a safe space, identity their needs and work on meeting their needs in order to full learn about who they really are and grow. I enjoy working deeply with clients that want to learn to accept themselves with compassion, make some changes, make an important decision or look back on what they have experienced in their life to become free of what is holding them back. I work in a way that is free from judgement, is warm and empathic.
My ideal clients are adults and couples who find themselves repeating patterns in relationships that no longer serve them. They may struggle with attachment anxiety, low self-worth, trust issues, shame, people pleasing, or the lasting impact of childhood or relationship trauma. Many have tried therapy before and understand their patterns intellectually, yet still feel stuck.
I help clients understand why these patterns developed, how they are affecting life today, and what can be done to change them. Together, we work with both insight and practical strategies so they can build healthier relationships and feel more secure
My ideal clients are adults and couples who find themselves repeating patterns in relationships that no longer serve them. They may struggle with attachment anxiety, low self-worth, trust issues, shame, people pleasing, or the lasting impact of childhood or relationship trauma. Many have tried therapy before and understand their patterns intellectually, yet still feel stuck.
I help clients understand why these patterns developed, how they are affecting life today, and what can be done to change them. Together, we work with both insight and practical strategies so they can build healthier relationships and feel more secure
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible. I do offer a discount for students.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible. I do offer a discount for students.
More Therapists Nearby
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
Are you struggling to make sense of your world, finding it difficult to get through your day? Do you feel out of step with everyone else? Are feeling alone and not sure what to do next? Have you had traumatic experiences that affect your present life? Do you have a feeling of impending doom that makes you wake up anxious? Do you want to self harm or end your life? Can you only manage by using drugs or alcohol? Do you have no one to understand or that you can talk to? Are you and your partner having problems connecting with and understanding each other. Do you need help to improve your communication and get back on the same page.
Are you struggling to make sense of your world, finding it difficult to get through your day? Do you feel out of step with everyone else? Are feeling alone and not sure what to do next? Have you had traumatic experiences that affect your present life? Do you have a feeling of impending doom that makes you wake up anxious? Do you want to self harm or end your life? Can you only manage by using drugs or alcohol? Do you have no one to understand or that you can talk to? Are you and your partner having problems connecting with and understanding each other. Do you need help to improve your communication and get back on the same page.
Do you often feel lost, alone, empty? Do you miss the sparkly, creative, fun person you remember being and feel that you lost your spark? You are not alone. You may be going through a life crisis and feel wounded, leaving your sensitive spirit with a deep sense of not belonging, not fitting in, that your life is not what you always dreamt it would be. You might feel disappointed, defeated, stuck... You are looking for a space where you can reconnect with yourself, with the part of you that knows what you need to shine again. Using creative, energy psychology techniques within a professional space, you can find yourself again.
Do you often feel lost, alone, empty? Do you miss the sparkly, creative, fun person you remember being and feel that you lost your spark? You are not alone. You may be going through a life crisis and feel wounded, leaving your sensitive spirit with a deep sense of not belonging, not fitting in, that your life is not what you always dreamt it would be. You might feel disappointed, defeated, stuck... You are looking for a space where you can reconnect with yourself, with the part of you that knows what you need to shine again. Using creative, energy psychology techniques within a professional space, you can find yourself again.
Nearby Divorce Counsellors Searches for Exmouth
- Ashburton
- Budleigh Salterton
- Crediton
- Dawlish
- Exeter
- Newton Abbot
- Ottery Saint Mary
- Paignton
- Seaton
- Sidmouth
- Teignmouth
- Topsham
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.