Counselling in Exminster

If this is a time when you need to talk to someone, then I am here to listen and help you find the strength to move forward. I offer a safe and supportive space, with understanding that facing our realities can be hard. Allow me to walk this path alongside you, and let us face the things that you find most difficult together, carefully, gently and with compassion. Acceptance and change can take time. It's okay to revisit things several times and we will go at a pace you are comfortable with. I charge less than most, because I have another income, and I am a strong believer in making therapy available to more people.

Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are overwhelmed with your work/life balance and feeling like you have no time to stop, living with hurt, experienced a loss or feel ready to process past thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take that next 2nd step but at your pace as you feel ready.

As a counsellor and ecotherapist, I provide a kind and non-judgmental space to talk, deeply and honestly, about the things which really matter, the stuff it’s scary to say out loud, the thoughts and feelings that, if we let them out of the box, we fear will be misunderstood, criticised and attacked by our loved ones. You have more strength than you know. Sometimes it’s simply a matter of knowing where to start, and then taking the first step.

Are you feeling lost, anxious or depressed? Grieving after the death of a loved one, struggling with relationship issues or feeling overwhelmed with life. We can all feel overwhelmed from time to time, I can help you to cope with the hurdles that life can unexpectedly throw at us. I feel that the most important aspect of counselling is building a strong, trusting therapeutic relationship where you feel truly heard and understood without judgement.

Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health in their lives.

I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.

My name is Pippa. I'm a compassionate integrative therapist, working with adults aged 18+. People come to counselling for many different reasons. You may have a specific issue you want to work through in therapy, such a controlling relationship, anxiety, low self esteem, or frequent distress or overwhelm. Others have a persistent sense of something being wrong and feel that talking to a friendly, compassionate therapist may help. Whatever your reason, reaching out is the first step to changing patterns of behaviour that have been holding you back from being the person you were always meant to be.

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.

What does it mean to be yourself in a society that discourages self-expression? To live in a world that disconnects us from each other and from ourselves. A world that distracts us from what’s important and meaningful. The messages we receive from people is not ‘be who you are’, but instead ‘be what I need’. In such a place, being ourselves is a revolutionary act. In what ways are people telling us to be what they need? I’m glad you asked. It can be as simple as a raised eyebrow, or a disparaging look. Or more obvious do’s and don’ts. We get the message.

Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.

I have lots of experience working with relationship issues, anxiety, depression, stress, trauma, abuse and work related problems. During our first meet we will discuss and agree how we can best work together, the frequency and duration of the therapy and desired outcome, whether that's just wanting to feel better in some way, or something more targeted. This will then form a kind of contract which we will base the work on whilst reviewing it periodically. Usually sessions will be held on a weekly basis during the same time slot each week. I integrate a range of different psychotherapeutic approaches subject to your needs.

I am a fully qualified Therapeutic Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy) based in Plymouth, Devon, UK. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties. I believe that each individual has the ability to reach their true potential within safe and non-judgemental space that the therapeutic relationship can offer. I am passionate about helping people to recognise their self-worth and to achieve their goals.

Making the decision to reach out to a counsellor can feel really daunting and it's so important to find someone that feels right for you and you feel safe with. Life can be challenging sometimes and we can get stuck. It may be there is a specific situation that has caused you to feel overwhelmed or you may be struggling generally without a clear path forward. My approach is to support you to find your own answers and your own way through. We are the experts on ourselves, but sometimes we just need some support to find out what we need, where to go next, or to see a way through. I really believe that therapy can offer this.

I am an Accredited BACP counsellor, psychotherapist & eating disorder practitioner. I provide a confidential counselling and psychotherapy service in a safe and comfortable setting. I have experience in working with many issues including but not limited to- anxiety, abuse, depression, affairs/betrayals, love & loss, low self esteem, work related issues, OCD, bereavement. I am also a Master Practitioner for all aspects of eating disorders- Anorexia, Bulimia, Binge eating, Obesity and other associated issues such as anxiety, depression, low self esteem and body image problems.

Are you looking for someone to truly hear your voice, where understanding and support is offered without judgment? Perhaps you're seeking an opportunity to reflect on your life and gain insight into the experiences that have brought you to this point. Throughout our journey, it's common to encounter overwhelming feelings of isolation and despair, it's important to remember that you are not alone. I am here to extend a warm invitation to a secure, confidential, and trusting therapeutic relationship. Together, we can navigate the pathway to discovering the genuine and authentic version of YOU, The YOU that you've been searching for!

My aim as a therapuetic counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & experience for me are trauma, neurodiversity, and relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT (Emotional Freedom Technique), guided meditations, Indian Head Massage & Reiki.

Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself

Maybe the reason you are here today is because you are experiencing feelings that you would rather not continue to carry alone. My practice is called ‘Accanto’ and I have built my service around this name, which translated means ‘next to or beside,’ and quite simply that is exactly where I will be for you. I do have an A-Z of what I cover but actually this is about YOU feeling that you can bring anything you need into the space that I offer. Counselling is initially about feeling better about all the different parts of yourself, learning to love your whole self so that you can then invite love and acceptance from others.