Vitality Counselling in Exeter
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
I am a Chartered Clinical Psychologist with over 20 years experience working in the NHS. I specialise in providing psychological therapy and support to autistic and neurodivergent adults and people with intellectual disability. I have extensive experience supporting people adjusting to a new autism diagnosis, manage feelings of burnout, anxiety, low mood, trauma or loneliness. My aim is to empower people to achieve an improved sense of wellbeing and develop strategies that equip them to achieve their goals in life. Where relevant I also work with families and carers to support them to understand the needs of the person they support.
I am a Chartered Clinical Psychologist with over 20 years experience working in the NHS. I specialise in providing psychological therapy and support to autistic and neurodivergent adults and people with intellectual disability. I have extensive experience supporting people adjusting to a new autism diagnosis, manage feelings of burnout, anxiety, low mood, trauma or loneliness. My aim is to empower people to achieve an improved sense of wellbeing and develop strategies that equip them to achieve their goals in life. Where relevant I also work with families and carers to support them to understand the needs of the person they support.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
You hold it together for everyone else, but underneath things can feel exhausting and hard to manage. I offer calm, thoughtful counselling alongside Merlin, a Very Good Dog.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. Many of my clients are used to coping on the surface while feeling overwhelmed, disconnected or exhausted underneath it all. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
You hold it together for everyone else, but underneath things can feel exhausting and hard to manage. I offer calm, thoughtful counselling alongside Merlin, a Very Good Dog.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. Many of my clients are used to coping on the surface while feeling overwhelmed, disconnected or exhausted underneath it all. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
Hello,
I’m Patricia, Brazilian and psychotherapist currently based in England, offering sessions in both Portuguese and English.
I completed both my undergraduate (2009-2015) and Master’s degrees (2016-2018) in Psychology in Brazil.
My studies are focused on the clinical field within in-depth Jungian approaches.
Hello,
I’m Patricia, Brazilian and psychotherapist currently based in England, offering sessions in both Portuguese and English.
I completed both my undergraduate (2009-2015) and Master’s degrees (2016-2018) in Psychology in Brazil.
My studies are focused on the clinical field within in-depth Jungian approaches.
Stuck in "survival mode"? I provide a specialist bridge between clinical healing and systemic advocacy for families and adults in Exeter. Whether you are neurodivergent or navigating a neurodiverse world, I use EMDR, talk therapy, and creative interventions to help you map your nervous system and move from burnout to regulated calm.
I specialise in translating sensory distress into the robust language required for EHCP Section F. By identifying unique "fills" and "drains," I ensure school and home environments work for your family. Let’s build a roadmap that honours how you and those you love experience the world.
Stuck in "survival mode"? I provide a specialist bridge between clinical healing and systemic advocacy for families and adults in Exeter. Whether you are neurodivergent or navigating a neurodiverse world, I use EMDR, talk therapy, and creative interventions to help you map your nervous system and move from burnout to regulated calm.
I specialise in translating sensory distress into the robust language required for EHCP Section F. By identifying unique "fills" and "drains," I ensure school and home environments work for your family. Let’s build a roadmap that honours how you and those you love experience the world.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, or who are into, or experimenting with, kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, or who are into, or experimenting with, kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
I am a registered healthcare provider for major health insurance companies including AXA, Aviva, Cigna, Vitality Health and WPA.
I offer compassionate, trauma-informed support for personal growth. I'll support you to recognise the ways in which trauma is impacting the ways you relate to yourself and others, and to also uncover new strengths and pathways for meaningful personal growth beyond the challenges you've experienced.
I have often found that understanding people's diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they might carry. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change.
I am a registered healthcare provider for major health insurance companies including AXA, Aviva, Cigna, Vitality Health and WPA.
I offer compassionate, trauma-informed support for personal growth. I'll support you to recognise the ways in which trauma is impacting the ways you relate to yourself and others, and to also uncover new strengths and pathways for meaningful personal growth beyond the challenges you've experienced.
I have often found that understanding people's diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they might carry. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change.
I am a warm and compassionate Chartered Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have worked in mental health services within the NHS for over 10 years. I am based in Exeter and offer support to adults with anxiety and mood difficulties using a Cognitive Behavioural Therapy (CBT) approach. I can meet with you face to face at my practice rooms in central Exeter or online via video call. My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.
I am a warm and compassionate Chartered Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have worked in mental health services within the NHS for over 10 years. I am based in Exeter and offer support to adults with anxiety and mood difficulties using a Cognitive Behavioural Therapy (CBT) approach. I can meet with you face to face at my practice rooms in central Exeter or online via video call. My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
BSc (Psych), PG Dip. CBT Therapist.
I hold a Degree in Psychology and I specialise in CBT and other psychotherapy models such as DBT, CFT, ACT. Over the course of my career, I have worked with individuals experiencing many emotional difficulties. I bring over 20 years of clinical experience to this work, enriched by my work within NHS and the private sector. I have worked with dedicated professionals and insightful clients who have made meaningful improvements to their own lives and those around them.
I believe that effective therapy is built on a collaborative foundation, nurtured by a compassionate and encouraging environment.
BSc (Psych), PG Dip. CBT Therapist.
I hold a Degree in Psychology and I specialise in CBT and other psychotherapy models such as DBT, CFT, ACT. Over the course of my career, I have worked with individuals experiencing many emotional difficulties. I bring over 20 years of clinical experience to this work, enriched by my work within NHS and the private sector. I have worked with dedicated professionals and insightful clients who have made meaningful improvements to their own lives and those around them.
I believe that effective therapy is built on a collaborative foundation, nurtured by a compassionate and encouraging environment.
I am also a registered psychotherapist with the following private health insurance companies: AXA, Vitality, Aviva and WHA.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I am also a registered psychotherapist with the following private health insurance companies: AXA, Vitality, Aviva and WHA.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that are hard to understand. Perhaps past experiences are affecting how you see yourself, relate to others, or cope day to day. I can offer a space to make sense of these difficulties, and find ways forward that feel manageable and meaningful.
I am a registered Clinical Psychologist with over 10 years’ experience working in the NHS. I offer a warm and collaborative approach, drawing on evidence-based therapies including CBT and Compassion Focused Therapy. I have a particular interest in attachment theory and understanding how our early experiences affect us.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that are hard to understand. Perhaps past experiences are affecting how you see yourself, relate to others, or cope day to day. I can offer a space to make sense of these difficulties, and find ways forward that feel manageable and meaningful.
I am a registered Clinical Psychologist with over 10 years’ experience working in the NHS. I offer a warm and collaborative approach, drawing on evidence-based therapies including CBT and Compassion Focused Therapy. I have a particular interest in attachment theory and understanding how our early experiences affect us.
People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.
People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.
I am a registered provider with Allianz, Aviva, AXA, Bupa, Vitality Health and WPA.
Clients come to me when they are experiencing issues affecting their self-esteem, self-confidence, sense of identity or relationships.
I offer a safe, warm, gentle and compassionate approach to explore difficulties and work collaboratively to help you find meaningful ways to find positive change so you can live the life you want to live.
I am a registered provider with Allianz, Aviva, AXA, Bupa, Vitality Health and WPA.
Clients come to me when they are experiencing issues affecting their self-esteem, self-confidence, sense of identity or relationships.
I offer a safe, warm, gentle and compassionate approach to explore difficulties and work collaboratively to help you find meaningful ways to find positive change so you can live the life you want to live.
