Trauma and PTSD Counselling in Exeter
I offer a warm, informal and grounded presence where you'll be empowered to safely explore the issues affecting you right now. As an integrative therapist, I bring multiple therapeutic approaches to our sessions with down to earth realness, and gentle understanding.
I offer a warm, informal and grounded presence where you'll be empowered to safely explore the issues affecting you right now. As an integrative therapist, I bring multiple therapeutic approaches to our sessions with down to earth realness, and gentle understanding.
Does this sound familiar?
You've always been the strong one, the 'coper', but now you're feeling overwhelmed. You feel constantly on high alert, anxious & struggle to relax, battling your body & your Self. Maybe you're struggling with physical pain, ill-health, long-term conditions or medical challenges. Or maybe you're trying to pick yourself up after a difficult experience in life has knocked you down. You're feeling burnt out, exhausted & distressed with how things have changed. You push on, but whatever you do, it never feels enough. Deep inside a voice is whispering that something needs to change. You don't have to be alone-
Does this sound familiar?
You've always been the strong one, the 'coper', but now you're feeling overwhelmed. You feel constantly on high alert, anxious & struggle to relax, battling your body & your Self. Maybe you're struggling with physical pain, ill-health, long-term conditions or medical challenges. Or maybe you're trying to pick yourself up after a difficult experience in life has knocked you down. You're feeling burnt out, exhausted & distressed with how things have changed. You push on, but whatever you do, it never feels enough. Deep inside a voice is whispering that something needs to change. You don't have to be alone-
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll try to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together, at your pace.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll try to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together, at your pace.
You don't have to be in crisis to want to talk things through. Counselling really is all its cracked up to be because having space to talk about how you feel is never a waste of time. But feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends. Perhaps you want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
You don't have to be in crisis to want to talk things through. Counselling really is all its cracked up to be because having space to talk about how you feel is never a waste of time. But feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends. Perhaps you want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
Our early experiences may continue to influence how we feel, behave, and relate to others in the present. Often, we’re only partially aware of these internal dynamics. Through therapy, we work together to bring unconscious patterns into awareness, addressing anxiety and the problems of relatedness.
I listen at depth, without judgment, creating a safe and thoughtful environment where you can explore both the apparent and the unspoken. Therapy is a space where you can speak freely, reflect deeply, and begin to understand the inner patterns that shape your life.
Our early experiences may continue to influence how we feel, behave, and relate to others in the present. Often, we’re only partially aware of these internal dynamics. Through therapy, we work together to bring unconscious patterns into awareness, addressing anxiety and the problems of relatedness.
I listen at depth, without judgment, creating a safe and thoughtful environment where you can explore both the apparent and the unspoken. Therapy is a space where you can speak freely, reflect deeply, and begin to understand the inner patterns that shape your life.
Hi! Welcome to Embark Exeter - Canine Assisted Therapy. You've made a huge leap towards investigating what's troubling you, just by being here and reading this. I see my job as helping you to "unpack" and explore your past and present, and look to the future. I can promise you that I won't judge you, and will treat you with care, sensitivity, compassion and honesty. I have a wealth of lived experiences that have brought me to where I am today, and I am passionate about the empowerment, healing and personal growth that the counselling relationship can bring.
Hi! Welcome to Embark Exeter - Canine Assisted Therapy. You've made a huge leap towards investigating what's troubling you, just by being here and reading this. I see my job as helping you to "unpack" and explore your past and present, and look to the future. I can promise you that I won't judge you, and will treat you with care, sensitivity, compassion and honesty. I have a wealth of lived experiences that have brought me to where I am today, and I am passionate about the empowerment, healing and personal growth that the counselling relationship can bring.
You may be feeling overwhelmed, and I am here to listen and support you to ‘unpack’ the thoughts, feelings and emotions that may have become painful, ignored, too heavy to carry, or silenced. Together we can work towards a better understanding of what has brought you here, and to enable the comfort and relief necessary to move forward. I welcome you to share what is going on for you in a calm, safe and confidential space. This is your space and your time to be heard.
You may be feeling overwhelmed, and I am here to listen and support you to ‘unpack’ the thoughts, feelings and emotions that may have become painful, ignored, too heavy to carry, or silenced. Together we can work towards a better understanding of what has brought you here, and to enable the comfort and relief necessary to move forward. I welcome you to share what is going on for you in a calm, safe and confidential space. This is your space and your time to be heard.
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.
Hi Welcome.
As a fully qualified and accredited Integrative Psychotherapeutic Counsellor (NCPS), I am dedicated to supporting clients through their life’s challenges. I offer a holistic approach to help you navigate difficult circumstances and find a way forward. Together, we'll work towards realistic goals that foster healing and growth.
I offer tailored therapy to suit you.
Approaches are Person-centred, CBT, gestalt, and mindfulness. I adapt our sessions to your unique needs. Whether Face-Face, video call phone. We can incorporate creative methods for a holistic healing experience, in a safe & supportive environment.
Hi Welcome.
As a fully qualified and accredited Integrative Psychotherapeutic Counsellor (NCPS), I am dedicated to supporting clients through their life’s challenges. I offer a holistic approach to help you navigate difficult circumstances and find a way forward. Together, we'll work towards realistic goals that foster healing and growth.
I offer tailored therapy to suit you.
Approaches are Person-centred, CBT, gestalt, and mindfulness. I adapt our sessions to your unique needs. Whether Face-Face, video call phone. We can incorporate creative methods for a holistic healing experience, in a safe & supportive environment.
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. My style of counselling is non-directive, relaxed and inclusive, which means our work together is designed around what you want and need. The work is supportive and respectful as we go at your pace and my aim is to get alongside you on your path, helping you explore your world to find understanding, clarity or solution. Sessions are centered around you and how you experience yourself and the world around you. You are free to come as you are and be accepted, as you are.
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. My style of counselling is non-directive, relaxed and inclusive, which means our work together is designed around what you want and need. The work is supportive and respectful as we go at your pace and my aim is to get alongside you on your path, helping you explore your world to find understanding, clarity or solution. Sessions are centered around you and how you experience yourself and the world around you. You are free to come as you are and be accepted, as you are.
Hello, I'm Karen. If you are looking for ways to make positive changes and move forward with your life, I can help you. I'm experienced in working alongside a range of people, and have a particular interest in helping people who may have ADHD (attention deficit and hyperactivity disorder) or be on the autistic spectrum. If you feel that your emotions, thoughts and behaviours are not serving you well, then I will help you to understand them so that you can identify what needs to change. Using approaches to suit you, I'll support you to overcome your difficulties.
Hello, I'm Karen. If you are looking for ways to make positive changes and move forward with your life, I can help you. I'm experienced in working alongside a range of people, and have a particular interest in helping people who may have ADHD (attention deficit and hyperactivity disorder) or be on the autistic spectrum. If you feel that your emotions, thoughts and behaviours are not serving you well, then I will help you to understand them so that you can identify what needs to change. Using approaches to suit you, I'll support you to overcome your difficulties.
I am an experienced psychotherapist in private practise, as well as teaching faculty on foundation and advanced counselling courses in Exeter, UK.
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients,
I am an experienced psychotherapist in private practise, as well as teaching faculty on foundation and advanced counselling courses in Exeter, UK.
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients,
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
I am an experienced, registered MBACP counsellor, and supervisor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I am an experienced, registered MBACP counsellor, and supervisor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
Perhaps you are feeling stuck in some aspect of your life or aren’t sure of the way ahead in your life. Transitions and dilemmas can occur at any point during a person’s life. These might include marriage or becoming a couple: changes in a private or professional role: uncertainty in identity: relationship difficulties: loss; pregnancy: child birth; and the challenges presented during the ageing process. Sometimes we need to make sense of what has happened to us and sort out our emotions.
I have worked with a range of difficulties which can occur at any point during a person’s life. I am familiar and happy to work with difference.
Perhaps you are feeling stuck in some aspect of your life or aren’t sure of the way ahead in your life. Transitions and dilemmas can occur at any point during a person’s life. These might include marriage or becoming a couple: changes in a private or professional role: uncertainty in identity: relationship difficulties: loss; pregnancy: child birth; and the challenges presented during the ageing process. Sometimes we need to make sense of what has happened to us and sort out our emotions.
I have worked with a range of difficulties which can occur at any point during a person’s life. I am familiar and happy to work with difference.
See more therapy options for Exeter
Nearby Trauma and PTSD Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Exmouth
- Newton Abbot
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham