Trauma and PTSD Counselling in Exeter
I specialise in PTSD in children and young people using Trauma-Focussed CBT to help treat symptoms of trauma.
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
I specialise in PTSD in children and young people using Trauma-Focussed CBT to help treat symptoms of trauma.
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
I support adults affected by loss, separation, bereavement, trauma, sexual abuse, emotional abuse, or perhaps a difficult childhood who struggle day-to-day with overthinking, worry, perfectionism, stress, burnout, overwhelming emotions, social anxiety, health anxiety, panic attacks, depression, low self esteem, self-harm, suicidal thoughts, PTSD or Complex PTSD.
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Do you wake up with a sense of dread? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
I support adults affected by loss, separation, bereavement, trauma, sexual abuse, emotional abuse, or perhaps a difficult childhood who struggle day-to-day with overthinking, worry, perfectionism, stress, burnout, overwhelming emotions, social anxiety, health anxiety, panic attacks, depression, low self esteem, self-harm, suicidal thoughts, PTSD or Complex PTSD.
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Do you wake up with a sense of dread? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
I have a special interest in, and have additional training in, working with PTSD but am happy to work with anyone needing CBT or coaching.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I have a special interest in, and have additional training in, working with PTSD but am happy to work with anyone needing CBT or coaching.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I'm experienced supporting people living with PTSD, CPTSD, anxiety, depression, and ADHD.
I work from an anti oppressive framework providing personalised support, creating a space where you feel valued and respected in your unique identity and background. I am a BACP registered Psychotherapeutic Counsellor, NLP Practitioner and coach, with almost twenty years experience in a supportive role with people.
I'm experienced supporting people living with PTSD, CPTSD, anxiety, depression, and ADHD.
I work from an anti oppressive framework providing personalised support, creating a space where you feel valued and respected in your unique identity and background. I am a BACP registered Psychotherapeutic Counsellor, NLP Practitioner and coach, with almost twenty years experience in a supportive role with people.
EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
Feeling like you don't fit in, and longing for belonging? Therapy can help you find your place. Do you hide your true self, smiling on the outside while feeling disconnected inside? Do you push down feelings of loneliness, hoping they'll disappear? Do you often criticise yourself and wish you were different? And, like many, are you worried about the cost? Remember, there is no money that can pay for the transformation you'll experience.
Feeling like you don't fit in, and longing for belonging? Therapy can help you find your place. Do you hide your true self, smiling on the outside while feeling disconnected inside? Do you push down feelings of loneliness, hoping they'll disappear? Do you often criticise yourself and wish you were different? And, like many, are you worried about the cost? Remember, there is no money that can pay for the transformation you'll experience.
EMDR is a therapy for PTSD aimed at symptom resolution and acceptance of what has happened.
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
EMDR is a therapy for PTSD aimed at symptom resolution and acceptance of what has happened.
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
As a Person-Centred Counsellor, I approach counselling with a compassionate and non-judgemental approach. I have additional diplomas in;• PTSD,•BPD•Attachment Theory•ACES & CPDs in •Understanding Trauma•Suicide• Work Stress , Fatigue & Burnout•Cutting & Self Harm•Mindfulness •Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
As a Person-Centred Counsellor, I approach counselling with a compassionate and non-judgemental approach. I have additional diplomas in;• PTSD,•BPD•Attachment Theory•ACES & CPDs in •Understanding Trauma•Suicide• Work Stress , Fatigue & Burnout•Cutting & Self Harm•Mindfulness •Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
If you are having to live with low self-esteem, debilitating anxiety, or PTSD, then CBT may work well for you.
Individuals have described me as patient, calm, a good listener and perceptive. I have worked for over 20 years as a therapist, including 10 with an NHS Psychological Therapies Service. Alongside my private practice I am a lead clinician on the NHS CBT training programmes at the University of Exeter, training others to be practitioners.
If you are having to live with low self-esteem, debilitating anxiety, or PTSD, then CBT may work well for you.
Individuals have described me as patient, calm, a good listener and perceptive. I have worked for over 20 years as a therapist, including 10 with an NHS Psychological Therapies Service. Alongside my private practice I am a lead clinician on the NHS CBT training programmes at the University of Exeter, training others to be practitioners.
I mainly work with clients struggling with anxiety, depression, PTSD or long-term health issues.
Using body psychotherapy (somatic psychotherapy), I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.
I mainly work with clients struggling with anxiety, depression, PTSD or long-term health issues.
Using body psychotherapy (somatic psychotherapy), I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.
I specialise in relationship difficulties, Trauma and PTSD and Childhood sexual abuse.
I have learnt how life changing psychotherapy and counselling can be both personally and for my clients. I believe everyone can benefit from therapy whether long term or short term. Beginning therapy and finding the right therapist is important and hard and I am happy to chat with you to make sure we are a good fit and will signpost you to another if we are not a good fit.
With over 2000 hours of clinical hours. I am an experienced trauma & relational therapist working in the NHS for almost 2 years and running an established and successful private practice for over 4 years. I can support you to make sense of your difficulties.
I specialise in relationship difficulties, Trauma and PTSD and Childhood sexual abuse.
I have learnt how life changing psychotherapy and counselling can be both personally and for my clients. I believe everyone can benefit from therapy whether long term or short term. Beginning therapy and finding the right therapist is important and hard and I am happy to chat with you to make sure we are a good fit and will signpost you to another if we are not a good fit.
With over 2000 hours of clinical hours. I am an experienced trauma & relational therapist working in the NHS for almost 2 years and running an established and successful private practice for over 4 years. I can support you to make sense of your difficulties.
I studied later on in life to become a counsellor but alongside my academic credentials, I have a mass of life experience and understanding of Parenting, Relationships, Bereavement, Trauma and PTSD.
I work with all ages face-to-face, online and in groups. I have experience working with clients whose trauma from domestic abuse has impacted them. I use a trauma-informed approach that prioritises creating a safe and supportive environment for my clients. I focus on building trust and empowering individuals by helping them develop coping strategies and resilience. Additionally, I tailor my interventions to meet the unique needs of each client, ensuring they feel heard and validated throughout the healing process. (Whether it is current or historic).
I studied later on in life to become a counsellor but alongside my academic credentials, I have a mass of life experience and understanding of Parenting, Relationships, Bereavement, Trauma and PTSD.
I work with all ages face-to-face, online and in groups. I have experience working with clients whose trauma from domestic abuse has impacted them. I use a trauma-informed approach that prioritises creating a safe and supportive environment for my clients. I focus on building trust and empowering individuals by helping them develop coping strategies and resilience. Additionally, I tailor my interventions to meet the unique needs of each client, ensuring they feel heard and validated throughout the healing process. (Whether it is current or historic).
Trauma / PTSD/CPTSD.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
Trauma / PTSD/CPTSD.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
I am a qualified to work with Trauma and PTSD, as well as working with relational and sexual issues and Couples.
Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.
I am a qualified to work with Trauma and PTSD, as well as working with relational and sexual issues and Couples.
Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
My specialities are highlighted above - addictions, anxiety/depression, PTSD, bereavement, relationships, domestic violence & abuse.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
My specialities are highlighted above - addictions, anxiety/depression, PTSD, bereavement, relationships, domestic violence & abuse.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
I offer online EMDR and CBT therapy for adults experiencing depression, trauma, PTSD and anxiety disorders such as social anxiety and OCD.
I am trained in CBT, EMDR and ACT which means I can adapt therapy to suit your needs. Following assessment we will work together to form treatment goals and set a treatment plan collaboratively to ensure you are working towards recovery.
I offer online EMDR and CBT therapy for adults experiencing depression, trauma, PTSD and anxiety disorders such as social anxiety and OCD.
I am trained in CBT, EMDR and ACT which means I can adapt therapy to suit your needs. Following assessment we will work together to form treatment goals and set a treatment plan collaboratively to ensure you are working towards recovery.
I specialise in offering interventions to address problematic relational patterns, and the impact of past trauma (including PTSD), using Cognitive Analytic Therapy (CAT) and EMDR.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I specialise in offering interventions to address problematic relational patterns, and the impact of past trauma (including PTSD), using Cognitive Analytic Therapy (CAT) and EMDR.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I have experience working with Trauma, PTSD, depression, anxiety, OCD, phobias and physical health conditions.
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.
I have experience working with Trauma, PTSD, depression, anxiety, OCD, phobias and physical health conditions.
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.
CBT and EMDR are evidence based, NICE recommended approaches for Depression, Anxiety and Trauma/ PTSD.
Welcome, I am an experienced and accredited Psychotherapist (CBT, EMDR) and Supervisor (CBT). Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise when we feel like this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. Through the therapeutic work I deliver I hope to offer you just that. I will be alongside you, value and encourage your contributions, and aim to empower you to bring about change that is meaningful to you. I have a warm and adaptive style and would tailor the therapy to you.
CBT and EMDR are evidence based, NICE recommended approaches for Depression, Anxiety and Trauma/ PTSD.
Welcome, I am an experienced and accredited Psychotherapist (CBT, EMDR) and Supervisor (CBT). Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise when we feel like this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. Through the therapeutic work I deliver I hope to offer you just that. I will be alongside you, value and encourage your contributions, and aim to empower you to bring about change that is meaningful to you. I have a warm and adaptive style and would tailor the therapy to you.
See more therapy options for Exeter
Nearby Trauma and PTSD Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Exmouth
- Newton Abbot
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.