No matter our age, life seems to offer us challenges, again and again. Have you ever wondered how to deal with its uncertainty and confusion, with things not turning out as we had hoped, with the loss of our sense of who we are and where we are going? If so, you are not alone! I believe it is a part of the human experience that at different times in our lives, we all face loss, bereavement, feeling stuck, and/or a crisis of meaning and purpose. This can also come in the form of a mental health 'crisis' - such as anxiety, depression and self-harm - or might come in the form of a spiritual crisis, or sense of hopelessness.