Sleep or Insomnia Counselling in Exeter
I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth.
Therapy can be challenging at times but this is often what leads to insight and transformation. As a qualified Clinical Psychologist, I draw on a range of effective and recommended therapies to help you achieve your goals; working alongside you to discover shared understanding and a way forward in order to help you create change in your life.
I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth.
Therapy can be challenging at times but this is often what leads to insight and transformation. As a qualified Clinical Psychologist, I draw on a range of effective and recommended therapies to help you achieve your goals; working alongside you to discover shared understanding and a way forward in order to help you create change in your life.
I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity.
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity.
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
Life’s challenges can leave deep marks, especially when they stem from abusive relationships, chronic pain, or the relentless pressures of anxiety and burnout. With 25 years of experience as a Psychologist and a published author, I’m here to offer a compassionate and supportive space where we can work together to navigate these difficulties. My approach focuses on creating real, meaningful change, rather than solely revisiting the past. We’ll work together to move forward, addressing your current struggles while finding practical solutions that empower you to live a healthier, more fulfilling life.
Life’s challenges can leave deep marks, especially when they stem from abusive relationships, chronic pain, or the relentless pressures of anxiety and burnout. With 25 years of experience as a Psychologist and a published author, I’m here to offer a compassionate and supportive space where we can work together to navigate these difficulties. My approach focuses on creating real, meaningful change, rather than solely revisiting the past. We’ll work together to move forward, addressing your current struggles while finding practical solutions that empower you to live a healthier, more fulfilling life.
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Psychotherapy and counselling is a bit like building an extension on our home. Our home is ourselves. Wherever we go in the world, we take ourselves with us. We are our vehicle to life. Would you like to navigate life in a home that is built the way you have chosen, that is solid and stable and where there are no limits to its growth? The good news about building your extension is that you don’t have to do it alone. I will be steadfastly alongside you, as you explore yourself and your reasons for arriving into therapy. Through working with me, it is possible to live your life with more ease, comfort and choice.
Psychotherapy and counselling is a bit like building an extension on our home. Our home is ourselves. Wherever we go in the world, we take ourselves with us. We are our vehicle to life. Would you like to navigate life in a home that is built the way you have chosen, that is solid and stable and where there are no limits to its growth? The good news about building your extension is that you don’t have to do it alone. I will be steadfastly alongside you, as you explore yourself and your reasons for arriving into therapy. Through working with me, it is possible to live your life with more ease, comfort and choice.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
I have worked with a variety of clients across many different sectors. My therapeutic approach can help with anxiety, depression, low self-esteem, relationship challenges or simply a desire to better understand yourself. Many clients find it a deeply rewarding process that fosters greater self-awareness, self-acceptance, and emotional wellbeing. Over many years I have developed a particular specialist interest in working with bereavement, trauma and loss. Clients experiencing trauma need support in processing deep and difficult thoughts and feelings in a safe space in order to start to feel better, which I am able to facilitate.
I have worked with a variety of clients across many different sectors. My therapeutic approach can help with anxiety, depression, low self-esteem, relationship challenges or simply a desire to better understand yourself. Many clients find it a deeply rewarding process that fosters greater self-awareness, self-acceptance, and emotional wellbeing. Over many years I have developed a particular specialist interest in working with bereavement, trauma and loss. Clients experiencing trauma need support in processing deep and difficult thoughts and feelings in a safe space in order to start to feel better, which I am able to facilitate.
Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety, depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.
Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety, depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.
Through exploring how your life may be impacted by anxiety, depression, fear, anger, overthinking or burnout, we’ll work together developing lasting supportive ways to overcome challenging times. I specialise in relationship issues, family conflict, domestic abuse, childhood trauma, childhood sexual abuse, adult sexual abuse, discrimination and prejudice. I tailor your support to enable the exploration, understanding and release of deep-rooted emotions and patterns. I'm experienced supporting people living with PTSD, CPTSD, anxiety, depression, and ADHD.
Through exploring how your life may be impacted by anxiety, depression, fear, anger, overthinking or burnout, we’ll work together developing lasting supportive ways to overcome challenging times. I specialise in relationship issues, family conflict, domestic abuse, childhood trauma, childhood sexual abuse, adult sexual abuse, discrimination and prejudice. I tailor your support to enable the exploration, understanding and release of deep-rooted emotions and patterns. I'm experienced supporting people living with PTSD, CPTSD, anxiety, depression, and ADHD.
Meet Our Sleep or Insomnia Counsellors
I am an experienced psychotherapist in private practise, as well as teaching faculty on foundation and advanced counselling courses in Exeter, UK.
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients,
I am an experienced psychotherapist in private practise, as well as teaching faculty on foundation and advanced counselling courses in Exeter, UK.
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients,
If you are struggling with anxiety, low self esteem or understanding your or others emotions I maybe able to help. I am a Counsellor registered member of the British Association of Counsellors and Psychotherapists and have experience helping young people and adults with the challenges they face such as anxiety, gender identity, social difficulties and exam pressure. I have experience with a local young persons charity and have undertaken training in Autism.
If you are struggling with anxiety, low self esteem or understanding your or others emotions I maybe able to help. I am a Counsellor registered member of the British Association of Counsellors and Psychotherapists and have experience helping young people and adults with the challenges they face such as anxiety, gender identity, social difficulties and exam pressure. I have experience with a local young persons charity and have undertaken training in Autism.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
Transitions and dilemmas can occur at any point during a person's life. These might include marriage or becoming a couple: changes in role: uncertainty in identity relationship difficulties: pregnancy: childbirth; and the challenges presented during the aging process.
It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues.
I work with neurodiverse and neurotypical individuals. It is not necessary to have a mental health diagnosis to benefit from our sessions.
Transitions and dilemmas can occur at any point during a person's life. These might include marriage or becoming a couple: changes in role: uncertainty in identity relationship difficulties: pregnancy: childbirth; and the challenges presented during the aging process.
It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues.
I work with neurodiverse and neurotypical individuals. It is not necessary to have a mental health diagnosis to benefit from our sessions.
Hello, thank you for finding more out about my practice. Seeking support may not be easy, but you can be assured whatever situation has brought you therapy will be approached safely and sensitivity. If you are having to live with low self-esteem, debilitating anxiety, or PTSD, then CBT may work well for you. Therapy sessions will use clinically proven strategies to help you achieve your goals, and the techniques we choose will be based on the very best research. By the end of therapy, we’ll aim for you to have all the skills necessary to enjoy emotional well-being.
Hello, thank you for finding more out about my practice. Seeking support may not be easy, but you can be assured whatever situation has brought you therapy will be approached safely and sensitivity. If you are having to live with low self-esteem, debilitating anxiety, or PTSD, then CBT may work well for you. Therapy sessions will use clinically proven strategies to help you achieve your goals, and the techniques we choose will be based on the very best research. By the end of therapy, we’ll aim for you to have all the skills necessary to enjoy emotional well-being.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others. I also offer supervision.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others. I also offer supervision.
I am a fully insured and BACP-registered Integrative Therapist and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and groups using a variety of different counselling models and methods. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and BACP-registered Integrative Therapist and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and groups using a variety of different counselling models and methods. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
See more therapy options for Exeter
Nearby Sleep or Insomnia Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Crediton
- Cullompton
- Exmouth
- Honiton
- Newton Abbot
- Okehampton
- Teignmouth
- Tiverton
- Topsham
- Wellington
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.