Self Esteem Counselling in Exeter

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Photo of Judy Gibbons, Counsellor in Exeter, England
Judy Gibbons
Counsellor, MBACP
Verified
Verified
Maybe there is a specific event you are aware of, or thoughts & feelings are overwhelming for no known reason. Perhaps you've not been feeling yourself or maybe something has always been missing. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing compassion to the relationship you have with yourself & transforming your relationship with others.
01392 549067
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Exeter EX3
& Online
Photo of Lynne Barker, Counsellor in Exeter, England
Lynne Barker
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
01392 549745
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Exeter EX1
& Online
Photo of Richard Oster, Counsellor in Exeter, England
Richard Oster
Counsellor, MBACP
Verified
Verified
Life can be both beautiful and bleak, calm and stormy. Encountering pain and suffering is a human certainty. Experience has shown that when these challenges arrive it is not always possible to navigate them on your own. We are social beings and many of our problems are often created through unhealthy interactions with others. I believe, however, that with the right conditions, human connection can bring about restoration and growth.
01392 321407
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Exeter EX4
& Online
Photo of Claire Annette Williams, Counsellor in Exeter, England
Claire Annette Williams
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
01392 537143
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Exeter EX1
Photo of Catia Cosme Counselling & Psychotherapy, Counsellor in Exeter, England
Catia Cosme Counselling & Psychotherapy
Counsellor, MBACP
Verified
Verified
Hello... I offer face-to-face and online counselling & Psychotherapy sessions to children 8 years old +, young people and adults. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I offer a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing.
01392 549734
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Exeter EX1
& Online
Photo of Jenna Ledward, Psychotherapist in Exeter, England
Jenna Ledward
Psychotherapist, BACP
Verified
Verified
I offer an open hearted, compassionate, and confidential therapeutic safe space, to support you through any emotional and mental dis-ease you may be facing. My aim is to work alongside you and act as your guide to support you through the process of any difficulties you maybe facing and your therapy journey. I understand the challenges of exploring your internal world and feelings, and the strength it takes to make positive change. I believe that feeling safe is imperative to being able to work together, and therefore offer an empathetic and non-judgemental space for you to feel heard and supported.
01392 321597
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Exeter EX4
& Online
Photo of Jennifer Kim, Counsellor in Exeter, England
Jennifer Kim
Counsellor, MBACP
Verified
Verified
Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is brave enough to face their struggles. I will be your anchor in a rough sea and work alongside you to help you live a happier and healthier life. I am a qualified and fully insured therapist, offer counselling and psychotherapy and am a registered member of the British Association for Counselling and Psychotherapy.
01392 321533
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Exeter EX4
& Online
Photo of Sharon Letten Counselling, Counsellor in Exeter, England
Sharon Letten Counselling
Counsellor, MBACP
Verified
Verified
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.
01392 321450
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Exeter EX1
& Online
Photo of Fran Dennehy, Counsellor in Exeter, England
Fran Dennehy
Counsellor, MNCS Accred
Verified
Verified
It can be really difficult to know how to change things when you feel like a failure. When you feel stuck due to indecision or don’t know how to feel happier your relationships, you can feel lost and alone. Counselling helps you understand what you need and helps you believe you matter enough to try and find it. Do often feel ‘not good enough’, or that something needs to change but not know how? Do you struggle with indecision, second-guessing yourself, worrying if you made the right decision? By showing yourself some compassion and understanding, counselling helps you stop feeling guilty and unsure and feel in control of your life.
01392 321534
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Exeter EX4
& Online
Photo of Paula Barnby, Psychotherapist in Exeter, England
Paula Barnby
Psychotherapist, MA, MUKCP
Verified
Verified
Welcome! I have been working as a counsellor and psychotherapist since 2001 and work as a supervisor too with practices in both Exeter and London. I believe that many of our difficulties develop as a result of our early life and past experiences, including trauma. We repeat patterns in our lives in the hope that things will get resolved. Therapy offers, in a confidential and safe space, the possible facilitation of being able to recognise these patterns and approach them from a new perspective. (more detailed information can be found on www.psycho-dynamic.co.uk)
01392 531546
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Exeter EX4
& Online
Photo of Jenny Liggins, Counsellor in Exeter, England
Jenny Liggins
Counsellor, MA, MBACP
Verified
Verified
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, correct way to respond. I offer a way to share issues and find solutions beyond family and friendship groups, within a therapeutic relationship.
01392 537148
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Exeter EX1
& Online
Photo of Anabel OG Counselling, Counsellor in Exeter, England
Anabel OG Counselling
Counsellor, MNCS Accred
Verified
Verified
My name is Anabel Olmedo Gonzalez (MNCS Accred) and I am a bilingual (English and Spanish) Person Centred Counsellor. I offer both short- and long-term therapy to adult individuals. I work face to face, online and by telephone. We all experience times of difficulty in our lives, and talking to a trained professional help us to make sense of those challenging times. I have learnt how important is this after many years working as a Social Worker in Spain and now at the NHS working in Mental Health Services.
01392 321272
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Exeter EX1
& Online
Photo of Anne Mattock, Counsellor in Exeter, England
Anne Mattock
Counsellor, BACP
Verified
Verified
Are you struggling to make sense of your world, finding it difficult to get through your day? Do you feel out of step with everyone else? Are feeling alone and not sure what to do next? Have you had traumatic experiences that affect your present life? Do you have a feeling of impending doom that makes you wake up anxious? Do you want to self harm or end your life? Can you only manage by using drugs or alcohol? Do you have no one to understand or that you can talk to?
01392 321150
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Exeter EX5
& Online
Photo of George Petrou, Counsellor in Exeter, England
George Petrou
Counsellor, MBACP
Verified
Verified
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
01392 321107
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Exeter EX4
& Online
Photo of Christine Martin, Counsellor in Exeter, England
Christine Martin
Counsellor, MBACP
Verified
Verified
I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.
07512 899833
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Exeter EX1
& Online
Photo of Saskia Layburn, Psychotherapist in Exeter, England
Saskia Layburn
Psychotherapist, MBACP
Verified
Verified
It's natural to feel a little bit hesitant or nervous when looking for someone to talk to. It's a big step.  If you're reading this, you've already made that step into looking into your options, that's something in itself.  When, or if, you feel that you are ready to contact someone, know that I hold a safe space and a listening ear. Whether you are looking for your first experience of counselling, or perhaps you have had sessions with another therapist and are looking to start a new chapter. Feel free to get in touch and we can have a relaxed conversation regarding your hopes and expectations that may surround counselling.
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Exeter EX1
& Online
Photo of Karen Hedges, Counsellor in Exeter, England
Karen Hedges
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
I aim to assist you to make positive changes and move forward with your life. I am experienced in working with people who have struggled with feelings such as anxiety, anger, fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using methods of working that suit you.
01392 690594
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Exeter EX4
& Online
Photo of Amy Moyes, Psychotherapist in Exeter, England
Amy Moyes
Psychotherapist, MBACP
Verified
Verified
You deserve to be free from anything standing in the way of you being true to and at peace with yourself. Perhaps you are feeling like you have lost this, or aren’t sure you have found it within just yet. Maybe you want to voice and explore something which is particularly challenging you. Whatever has brought you here, I would like to provide a supportive space for you to express it. I am an Integrative Counsellor/Psychotherapist, which means I draw on a range of approaches, including creative arts if this is something you are interested in trying. Most importantly, the way we work together must feel right for you.
01392 719594
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Exeter EX1
& Online
Photo of Between You and Me Integrative Therapy, Psychotherapist in Exeter, England
Between You and Me Integrative Therapy
Psychotherapist, MBACP Snr. Accred
Verified
1 Endorsed
Verified
1 Endorsed
Reaching out can be hard. Are you feeling overwhelmed? struggling to cope with your situation? your emotions? your experiences? If your trust has been damaged, talking to someone who will take time to understand you can be a huge relief. Perhaps you need support through a crisis or you are at the end of your tether with multiple stresses. Even if you have longterm issues that seem stuck, talking to someone can make a difference. You may gain insight into the roots of your difficulties and find qualities in yourself that have never had a chance to develop. The aim is to help you live a more rewarding life.
01392 549093
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Exeter EX5
& Online
Waitlist for new clients
Photo of Victoria Riddiford, Counsellor in Exeter, England
Victoria Riddiford
Counsellor, MSc, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
My name is Victoria, and I am an accredited counsellor with many years experience of working with life's difficulties, including anxiety, depression, relationships, bereavement and trauma. I have specialist experience in working with the ongoing impact of sexual abuse and rape. I offer in-person counselling in a ground floor therapy room in central Exeter, and I also work via Zoom and telephone. I offer a safe, confidential space to talk through issues that are troubling you, at your pace, so you can move forward with your life. We'll work together to establish a trusting relationship, where you feel listened to and understood.
01392 321344
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Exeter EX4
& Online
Waitlist for new clients

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