Self Esteem Counselling in Exeter

I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?

Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Most common issues I support people with: Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck. Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Most common issues I support people with: Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck. Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.

Throughout my career I have worked with individuals in NHS primary mental health care services, private healthcare, and also within substance misuses services in both HMP prison service and the community.
My approach is empathic, intuitive, calm and supportive. I offer treatment and interventions drawn from evidence based protocols, to support individuals experiencing a range of difficulties.
Within my practice, I use CBT and EMDR therapy as appropriate. I specialise in working with trauma and low self-esteem.
Throughout my career I have worked with individuals in NHS primary mental health care services, private healthcare, and also within substance misuses services in both HMP prison service and the community.
My approach is empathic, intuitive, calm and supportive. I offer treatment and interventions drawn from evidence based protocols, to support individuals experiencing a range of difficulties.
Within my practice, I use CBT and EMDR therapy as appropriate. I specialise in working with trauma and low self-esteem.

You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce.
I'm fortunate to work with a diverse client base across gender and age, from busy professionals to university students, parents, individuals navigating neurodiversity or controlling relationships. I can help you to understand your attachment, build your self esteem and work with you to find a new sense of purpose, meaning and joy.
You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce.
I'm fortunate to work with a diverse client base across gender and age, from busy professionals to university students, parents, individuals navigating neurodiversity or controlling relationships. I can help you to understand your attachment, build your self esteem and work with you to find a new sense of purpose, meaning and joy.

I'm a warm, compassionate and experienced Cognitive Behavioural Psychotherapist (BABCP Accredited).
I completed my training in CBT at the Oxford Cognitive Therapy Centre (Oxford University) and have 10+ years experience of working within the NHS and university mental health. Alongside private practice, I work as a university clinical educator.
I have a specialist interest in perinatal mental health. I have experience working with clients who may be pregnant, have young children, or are trying to balance work and family life.
I'm a warm, compassionate and experienced Cognitive Behavioural Psychotherapist (BABCP Accredited).
I completed my training in CBT at the Oxford Cognitive Therapy Centre (Oxford University) and have 10+ years experience of working within the NHS and university mental health. Alongside private practice, I work as a university clinical educator.
I have a specialist interest in perinatal mental health. I have experience working with clients who may be pregnant, have young children, or are trying to balance work and family life.

I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
As a Person-Centred Counsellor, I approach counselling with a compassionate and non-judgemental approach. I have additional diplomas in;•PTSD,•BPD•Attachment Theory•ACES & CPDs in •Understanding Trauma•Suicide• Work Stress , Fatigue & Burnout•Cutting & Self Harm•Mindfulness •Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
As a Person-Centred Counsellor, I approach counselling with a compassionate and non-judgemental approach. I have additional diplomas in;•PTSD,•BPD•Attachment Theory•ACES & CPDs in •Understanding Trauma•Suicide• Work Stress , Fatigue & Burnout•Cutting & Self Harm•Mindfulness •Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.

Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered, anxious, and unable to move forward?
Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life, work and within families, friendships and partnerships.
Working together, we will build a collaborative relationship, using reflection, inquiry and mindfulness to explore difficult thoughts, feelings, states of mind and body. I will support you to develop a compassionate stance towards yourself, and gain insights into your life, allowing new perspectives and possibilities for change to emerge.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered, anxious, and unable to move forward?
Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life, work and within families, friendships and partnerships.
Working together, we will build a collaborative relationship, using reflection, inquiry and mindfulness to explore difficult thoughts, feelings, states of mind and body. I will support you to develop a compassionate stance towards yourself, and gain insights into your life, allowing new perspectives and possibilities for change to emerge.

Counselling will help you with mental health difficulties such as trauma, anxiety, panic attacks, depression, low moods, low self esteem, eating disorders and support you during bereavement and relationship problems.
Hi, I’m Amanda, I provide counselling for adults, teenagers and children in Taunton, Wellington, Bridgwater and throughout the South West, in person/face to face or online. My approach will always be about you and the relationship we develop together so that you can move towards a more positive way of life. I passionately believe that through counselling, adults, teenagers and children alike can find the space and support to navigate and achieve a healthier life. Working with you, I will help you to develop a more resilient, confident, happier future where your mental health is stronger as a result.
Counselling will help you with mental health difficulties such as trauma, anxiety, panic attacks, depression, low moods, low self esteem, eating disorders and support you during bereavement and relationship problems.
Hi, I’m Amanda, I provide counselling for adults, teenagers and children in Taunton, Wellington, Bridgwater and throughout the South West, in person/face to face or online. My approach will always be about you and the relationship we develop together so that you can move towards a more positive way of life. I passionately believe that through counselling, adults, teenagers and children alike can find the space and support to navigate and achieve a healthier life. Working with you, I will help you to develop a more resilient, confident, happier future where your mental health is stronger as a result.

Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through this to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through this to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.

Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
Through my own lived experience I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
Through my own lived experience I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.

I specialise in relationship, communication, identity, self esteem and confidence issues.
I work holistically using a variety of theories with an integrative approach to suit each client. This can be through a combination of talking, creative tools or more structured sessions. Whichever feels right for you. We will work collaboratively at your pace with compassion and understanding, Relationship and connection is at the very heart of what I do.
I specialise in relationship, communication, identity, self esteem and confidence issues.
I work holistically using a variety of theories with an integrative approach to suit each client. This can be through a combination of talking, creative tools or more structured sessions. Whichever feels right for you. We will work collaboratively at your pace with compassion and understanding, Relationship and connection is at the very heart of what I do.
Meet Our Self Esteem Counsellors

Young people experience a range of challenges and expectations that can make day to day living difficult such as low self esteem, peer pressure, anxiety, phobias, changing and low moods.
I am a registered member of the British Association of Counsellors and Psychotherapists with experience helping young people with the challenges they face such as anxiety, gender identity, social difficulties and exam pressure. I have experience with a local young persons charity and have undertaken training in Autism.
Young people experience a range of challenges and expectations that can make day to day living difficult such as low self esteem, peer pressure, anxiety, phobias, changing and low moods.
I am a registered member of the British Association of Counsellors and Psychotherapists with experience helping young people with the challenges they face such as anxiety, gender identity, social difficulties and exam pressure. I have experience with a local young persons charity and have undertaken training in Autism.

Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone.
I offer a safe space, where you are free to express your thoughts, feeling's and your situation, without judgement. Together we can explore what is troubling you and in turn, bring clarity to the way you feel. We can discover new way's to manage difficult situation's, in turn helping you gain a sense of control, with your life.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone.
I offer a safe space, where you are free to express your thoughts, feeling's and your situation, without judgement. Together we can explore what is troubling you and in turn, bring clarity to the way you feel. We can discover new way's to manage difficult situation's, in turn helping you gain a sense of control, with your life.

I can support people with a range of difficulties such as anxiety, OCD, low self esteem and trauma related difficulties.
I am a qualified clinical psychologist with 9 years experience supporting people with mental health difficulties in the NHS. My aim when supporting someone is to hear their story & help build an understanding of who they are & what they would like to work on. My hope is to provide a safe space for people to explore their difficulties and move towards their goals. If you would like to learn more about yourself, your experiences and why you think and feel the way you do, I would like to support you on this journey.
I can support people with a range of difficulties such as anxiety, OCD, low self esteem and trauma related difficulties.
I am a qualified clinical psychologist with 9 years experience supporting people with mental health difficulties in the NHS. My aim when supporting someone is to hear their story & help build an understanding of who they are & what they would like to work on. My hope is to provide a safe space for people to explore their difficulties and move towards their goals. If you would like to learn more about yourself, your experiences and why you think and feel the way you do, I would like to support you on this journey.

Post Traumatic Stress Disorder (PTSD), Complex Grief, Low Self Esteem, Body Dysmorphic disorder (BDD), and the Menopause transition, perinatal difficulties and long term health conditions.
Hello my name is Lenna. Are you ready to make a step to tackle upsetting and distressing problems, 2025 could be your year. I am an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, and Mindful Based Cognitive Therapist trainee. I work online with clients nation wide and in Europe. I will create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills and give you tools that are tailored to you and your lifestyle for you use in the years to come.
Post Traumatic Stress Disorder (PTSD), Complex Grief, Low Self Esteem, Body Dysmorphic disorder (BDD), and the Menopause transition, perinatal difficulties and long term health conditions.
Hello my name is Lenna. Are you ready to make a step to tackle upsetting and distressing problems, 2025 could be your year. I am an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, and Mindful Based Cognitive Therapist trainee. I work online with clients nation wide and in Europe. I will create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills and give you tools that are tailored to you and your lifestyle for you use in the years to come.

I provide counselling for people between the ages of 14 and 25 who struggle with emotional or relational aspect of being an adolescent of young adult. I help with issues such as; depression, anxiety, stress, self-harm, trauma, self-worth, eating disorders, anger management, abuse, relationship difficulties, descrimination and racism, Parental divorce, bullying, exam pressure, self steem and more. I am a culturally responsive, equipped to address a range of cultural and racial experiences, offering support that is tailored to my client's unique needs.
I provide counselling for people between the ages of 14 and 25 who struggle with emotional or relational aspect of being an adolescent of young adult. I help with issues such as; depression, anxiety, stress, self-harm, trauma, self-worth, eating disorders, anger management, abuse, relationship difficulties, descrimination and racism, Parental divorce, bullying, exam pressure, self steem and more. I am a culturally responsive, equipped to address a range of cultural and racial experiences, offering support that is tailored to my client's unique needs.

My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma.
I offer a person-centred, integrative approach, creating a safe, empathetic space for you to explore your thoughts and feelings. Using techniques from various therapeutic models like CBT, Psychodynamic, and Gestalt therapy, I help you address issues such as anxiety, trauma, relationships, and self-esteem, supporting your journey towards positive change.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma.
I offer a person-centred, integrative approach, creating a safe, empathetic space for you to explore your thoughts and feelings. Using techniques from various therapeutic models like CBT, Psychodynamic, and Gestalt therapy, I help you address issues such as anxiety, trauma, relationships, and self-esteem, supporting your journey towards positive change.

Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave.
I work with a range of issues associated with abusive relationships, such as low self esteem, people-pleasing, codependency, depression, anxiety and trauma. We will work together to find ways to manage and reduce your symptoms, whilst building your self esteem and confidence. I use a range of therapy models to find an approach that is tailored to you.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave.
I work with a range of issues associated with abusive relationships, such as low self esteem, people-pleasing, codependency, depression, anxiety and trauma. We will work together to find ways to manage and reduce your symptoms, whilst building your self esteem and confidence. I use a range of therapy models to find an approach that is tailored to you.

I hold particular expertise in eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
I will work with you to identify a helpful focus and useful model of therapy. I can work in a time limited fashion addressing a particular problem, or offer longer term therapy exploring your past to make sense of your present. I draw on models including cognitive behavioural therapy, compassion focused therapy, systemic therapy & psychodynamic approaches.
I hold particular expertise in eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
I will work with you to identify a helpful focus and useful model of therapy. I can work in a time limited fashion addressing a particular problem, or offer longer term therapy exploring your past to make sense of your present. I draw on models including cognitive behavioural therapy, compassion focused therapy, systemic therapy & psychodynamic approaches.

My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
See more therapy options for Exeter
Nearby Self Esteem Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.