Pregnancy, Prenatal, Postpartum Counselling in Exeter

Photo of Maxine Spencer, MSc, UKCP Trainee, Psychotherapist
Maxine Spencer
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Exeter EX4
Having worked in the NHS for 40 years as a midwife and a nurse, as a trainee psychotherapist I am able to combine my skills, experience and knowledge of pregnancy, birth, parenthood into my work as a therapist.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
Having worked in the NHS for 40 years as a midwife and a nurse, as a trainee psychotherapist I am able to combine my skills, experience and knowledge of pregnancy, birth, parenthood into my work as a therapist.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
01392 321118 View 01392 321118
Photo of Kate Stanton, MBACP, Counsellor
Kate Stanton
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX1
I offer online and face to face therapy, specialising in working with anyone affected by bereavement including miscarriage, stillbirth, termination, baby and child loss.
Hi, and welcome to my profile. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions. Perhaps you have experienced pregnancy loss, infertility, or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
I offer online and face to face therapy, specialising in working with anyone affected by bereavement including miscarriage, stillbirth, termination, baby and child loss.
Hi, and welcome to my profile. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions. Perhaps you have experienced pregnancy loss, infertility, or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
01794 331132 View 01794 331132
Photo of Diana Gunner, MBACP, Counsellor
Diana Gunner
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX1
I offer online and face to face therapy, specialising in working with those affected by pregnancy, baby and child loss.
Hi I’m Diana. Thank you for taking the time to look at my profile. Are you struggling and feel as if no one ‘gets’ it? Perhaps you are feeling overwhelmed or just lost. Sometimes, life throws challenges at us when we least expect them and are least prepared for the impact they may have on our lives. I can help you to make sense of these experiences and emotions. By offering you space to explore your thoughts we can work together to help you move forward. We can find ways to overcome negative thoughts and to stop you feeling stuck.
I offer online and face to face therapy, specialising in working with those affected by pregnancy, baby and child loss.
Hi I’m Diana. Thank you for taking the time to look at my profile. Are you struggling and feel as if no one ‘gets’ it? Perhaps you are feeling overwhelmed or just lost. Sometimes, life throws challenges at us when we least expect them and are least prepared for the impact they may have on our lives. I can help you to make sense of these experiences and emotions. By offering you space to explore your thoughts we can work together to help you move forward. We can find ways to overcome negative thoughts and to stop you feeling stuck.
01952 984193 View 01952 984193
Photo of Dr Claire Treleaven, PsychD, HCPC - Clin. Psych., Psychologist
Dr Claire Treleaven
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Exeter EX5  (Online Only)
I am a Clinical Psychologist with over 12 years experience in the NHS, supporting individuals at some of the most difficult times in their lives. I specialise in supporting women, birthing people and couples, for whom difficult or traumatic experiences of pregnancy, birth, fertility, becoming a parent, and baby loss are common. This is an extremely vulnerable period in a woman’s life, with so much uncertainty and change to navigate. For many, having a safe space to be able to explore and make sense of their experiences, and often their own experience of being parented, enables them to make changes and move toward their goals.
I am a Clinical Psychologist with over 12 years experience in the NHS, supporting individuals at some of the most difficult times in their lives. I specialise in supporting women, birthing people and couples, for whom difficult or traumatic experiences of pregnancy, birth, fertility, becoming a parent, and baby loss are common. This is an extremely vulnerable period in a woman’s life, with so much uncertainty and change to navigate. For many, having a safe space to be able to explore and make sense of their experiences, and often their own experience of being parented, enables them to make changes and move toward their goals.
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Photo of Melanie Swan
Melanie Swan
Verified Verified
Exeter EX1  (Online Only)
Womb Healing: Healing after abortion, birth trauma, pregnancy loss, menstrual cycle issues, first period re-patterning, peri-menopause & womb clearing.
Understand and clear the ROOT cause of repeating patterns and subconscious beliefs in this life, past lives and generational lineages – to come home to your true self. Specialist trauma healing and womb healing for women.
Womb Healing: Healing after abortion, birth trauma, pregnancy loss, menstrual cycle issues, first period re-patterning, peri-menopause & womb clearing.
Understand and clear the ROOT cause of repeating patterns and subconscious beliefs in this life, past lives and generational lineages – to come home to your true self. Specialist trauma healing and womb healing for women.
020 4538 2462 View 020 4538 2462
Photo of Dr Emily Brooks, PsychD, HCPC - Clin. Psych., Psychologist
Dr Emily Brooks
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Exeter EX4
Hello! I am a Consultant Clinical Psychologist, working both at a senior level within the NHS and in the private sector. I have many years experience of working therapeutically with people with complex mental health and attachment / relationship difficulties.
Hello! I am a Consultant Clinical Psychologist, working both at a senior level within the NHS and in the private sector. I have many years experience of working therapeutically with people with complex mental health and attachment / relationship difficulties.
01392 542231 View 01392 542231
Photo of Hayley Sycamore, MBACP, Counsellor
Hayley Sycamore
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX2
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.
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Photo of Samantha Barlow, MBACP Accred, Counsellor
Samantha Barlow
Counsellor, MBACP Accred
Verified Verified
Exeter EX1
Life can be challenging. I offer a caring environment free from judgment for you to explore your feelings. I will work alongside you to develop life-changing habits and help you become the person you wish to be. I have a special interest in working with relationship difficulties, such as separation, divorce, affairs, control or abuse, stepfamily issues and parenting. I am a Relate trained, CPCAB Level 5 relational counsellor. I also work extensively with life stage transitions, such as adolescence, parenthood, menopause, older adults and bereavement. I am passionate about supporting people on their journey for meaning and purpose.
Life can be challenging. I offer a caring environment free from judgment for you to explore your feelings. I will work alongside you to develop life-changing habits and help you become the person you wish to be. I have a special interest in working with relationship difficulties, such as separation, divorce, affairs, control or abuse, stepfamily issues and parenting. I am a Relate trained, CPCAB Level 5 relational counsellor. I also work extensively with life stage transitions, such as adolescence, parenthood, menopause, older adults and bereavement. I am passionate about supporting people on their journey for meaning and purpose.
01392 321428 View 01392 321428
Photo of Judy Gibbons, MBACP, Counsellor
Judy Gibbons
Counsellor, MBACP
Verified Verified
Exeter EX3
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
01392 549067 View 01392 549067
Photo of Jenny Flannagan, MA, MBACP, Psychotherapist
Jenny Flannagan
Psychotherapist, MA, MBACP
Verified Verified
Exeter EX4
Life is full of unexpected challenges. Therapy can be a really helpful way of making sense of what is suddenly feeling so difficult, and finding a way through. Finding a therapist is a very personal process. You need to find somebody you feel you can trust, and somebody you believe can help you. I see therapy as a unique opportunity to build a relationship where you feel safe and understood, and where we can face some of our greatest challenges and most painful experiences, in the hope of moving to a life of increased joy and purpose.
Life is full of unexpected challenges. Therapy can be a really helpful way of making sense of what is suddenly feeling so difficult, and finding a way through. Finding a therapist is a very personal process. You need to find somebody you feel you can trust, and somebody you believe can help you. I see therapy as a unique opportunity to build a relationship where you feel safe and understood, and where we can face some of our greatest challenges and most painful experiences, in the hope of moving to a life of increased joy and purpose.
01392 321993 View 01392 321993
Photo of Rea Pearson, MBACP Accred, Psychotherapist
Rea Pearson
Psychotherapist, MBACP Accred
Verified Verified
Exeter EX2
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, or who are into, or experimenting with, kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, or who are into, or experimenting with, kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
01392 531579 View 01392 531579
Photo of Charlotte Mizen, MSc, BPC, Psychotherapist
Charlotte Mizen
Psychotherapist, MSc, BPC
Verified Verified
Exeter EX4
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
01392 573820 View 01392 573820
Photo of Dr Rachel Willcox, HCPC - Couns. Psych., Psychologist
Dr Rachel Willcox
Psychologist, HCPC - Couns. Psych.
Verified Verified
Exeter EX1  (Online Only)
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
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Photo of Dr Hannah Marie Galvin, PhD, ACP, Psychotherapist
Dr Hannah Marie Galvin
Psychotherapist, PhD, ACP
Verified Verified
Exeter EX4
I'm a psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a visiting lecturer at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild to moderate, sometimes more severe presenting problems. Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.
I'm a psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a visiting lecturer at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild to moderate, sometimes more severe presenting problems. Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.
01392 321462 View 01392 321462
Photo of Bernadette Kavanagh, BACP, Counsellor
Bernadette Kavanagh
Counsellor, BACP
Verified Verified
Exeter EX1
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
01392 531580 View 01392 531580
Photo of Claire Perrott, MBACP, Counsellor
Claire Perrott
Counsellor, MBACP
Verified Verified
Exeter EX4
Are you feeling overwhelmed? Are you living your life how you want to? Do you need some help navigating life? Get in contact for a free 15 minute initial consultation to find out how I can help you. I offer individual counselling online, in person at various locations and undertake home visits and work outside through walking therapy. I am available to work with adults and teenagers.
Are you feeling overwhelmed? Are you living your life how you want to? Do you need some help navigating life? Get in contact for a free 15 minute initial consultation to find out how I can help you. I offer individual counselling online, in person at various locations and undertake home visits and work outside through walking therapy. I am available to work with adults and teenagers.
01392 321123 View 01392 321123
Photo of Claire Jones - Claire Jones Counselling & Psychotherapy, MBACP Accred, Counsellor
Claire Jones Counselling & Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Exeter EX4
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you.
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you.
01392 719735 View 01392 719735
Photo of James Pegg, DCounsPsych, MNCPS Acc., Counsellor
James Pegg
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX4
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
01392 321369 View 01392 321369
Photo of Louise Ramirez, MNCPS Acc., Counsellor
Louise Ramirez
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX2
It’s good to talk. Voicing your issues and what is going on for you can be the first step to understanding your struggles, worries, confusion or pain. Are you struggling with something? Is there something you would like to understand about yourself? Are you feeling stuck? Are you feeling alone?
It’s good to talk. Voicing your issues and what is going on for you can be the first step to understanding your struggles, worries, confusion or pain. Are you struggling with something? Is there something you would like to understand about yourself? Are you feeling stuck? Are you feeling alone?
01392 348186 View 01392 348186
Photo of Agnieszka Agnes Zalewska - Agnieszka (Agnes) Zalewska, Psychoanalysis, MA, BPC, Psychotherapist
Agnieszka (Agnes) Zalewska, Psychoanalysis
Psychotherapist, MA, BPC
Verified Verified
Exeter EX4
I am accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I am accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
01392 719348 View 01392 719348
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Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.