Life Coaching Counselling in Exeter
Perhaps you are trying to change something in your life; perhaps you are wanting to give up old habits or create new ones.
I am excited by the new discoveries in neuroscience and my work can take on more of a coaching style, where we discover together the things that have been holding you back from living the life you want to live, discovering how old habitual patterns keep you doing the same old things, and learning new ways to create a new future for yourself.
Perhaps you are trying to change something in your life; perhaps you are wanting to give up old habits or create new ones.
I am excited by the new discoveries in neuroscience and my work can take on more of a coaching style, where we discover together the things that have been holding you back from living the life you want to live, discovering how old habitual patterns keep you doing the same old things, and learning new ways to create a new future for yourself.
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis.
The therapy I offer is nurturing, spacious, connected, and we tune into what is truly present for you and your circumstance. I work at depth and with you at your pace, I often work with women and men long term over several years. I can offer this work online, in the consulting room, and outdoors with the other than human natural world.
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis.
The therapy I offer is nurturing, spacious, connected, and we tune into what is truly present for you and your circumstance. I work at depth and with you at your pace, I often work with women and men long term over several years. I can offer this work online, in the consulting room, and outdoors with the other than human natural world.
As a qualified Clinical Psychologist, I draw on a range of effective and recommended therapies to help you achieve your goals; working alongside you to discover shared understanding and a way forward in order to help you create change in your life.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
As a qualified Clinical Psychologist, I draw on a range of effective and recommended therapies to help you achieve your goals; working alongside you to discover shared understanding and a way forward in order to help you create change in your life.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
Creating a safe and non judgemental space, where you can be free to talk about what is going of you, I am here to listen to your life story, or we can explore what is going on for you in the here and now.
I create a safe and welcoming space, to listen to your story. I have a special interest in women's health and being. Helping people create the lives they want to live, finding the glimmers and joy in life.
Creating a safe and non judgemental space, where you can be free to talk about what is going of you, I am here to listen to your life story, or we can explore what is going on for you in the here and now.
I create a safe and welcoming space, to listen to your story. I have a special interest in women's health and being. Helping people create the lives they want to live, finding the glimmers and joy in life.
Your life.
Your life experiences are completely unique, so I'll draw from a wide variety of psychodynamic techniques and therapies that will help us to focus on your particular situation. As a team, we can begin to ask the right questions and discover the right answers. My approach is dynamic, down-to-earth, and very much solution-focussed.
Your life.
Your life experiences are completely unique, so I'll draw from a wide variety of psychodynamic techniques and therapies that will help us to focus on your particular situation. As a team, we can begin to ask the right questions and discover the right answers. My approach is dynamic, down-to-earth, and very much solution-focussed.
I work with the wide rage of problems and complexities, including identity, existential and life transition issues.
I am an accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I work with the wide rage of problems and complexities, including identity, existential and life transition issues.
I am an accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I have a special interest in, and have additional training in, working with PTSD but am happy to work with anyone needing CBT or coaching.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I have a special interest in, and have additional training in, working with PTSD but am happy to work with anyone needing CBT or coaching.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
You may experience emotional issues causing distress or you wish to make important changes in your life.
I bring a compassion-focused and mindfulness-based approach to any challenges, whether therapy or coaching. I work with couples and individuals over 18 based on a non-judgemental, collaborative approach to help you develop, grow, and prosper. For specific goals we find the right ways for you to effect the change you seek.
You may experience emotional issues causing distress or you wish to make important changes in your life.
I bring a compassion-focused and mindfulness-based approach to any challenges, whether therapy or coaching. I work with couples and individuals over 18 based on a non-judgemental, collaborative approach to help you develop, grow, and prosper. For specific goals we find the right ways for you to effect the change you seek.
I also offer EMDR-informed coaching which can be an energising and creative way of working.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I also offer EMDR-informed coaching which can be an energising and creative way of working.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
You may be at a point in life where you need someone to journey alongside you, to help you with whatever you're going through.
My integrative counselling training equips me with a variety of methods to assist you. Because everyone's journey is unique, we'll customise our sessions to be as helpful as possible, no matter what stage of life you're in or the reasons you're seeking support.
You may be at a point in life where you need someone to journey alongside you, to help you with whatever you're going through.
My integrative counselling training equips me with a variety of methods to assist you. Because everyone's journey is unique, we'll customise our sessions to be as helpful as possible, no matter what stage of life you're in or the reasons you're seeking support.
It's about real conversations, finding clarity and helping you step into a life that feels true to you.
I work with you at your pace, creating a space where you can explore your thoughts and feelings without judgement. My approach blends practical coping mechanisms with deeper work to uncover what's holding you back. Together, we can explore attachment patterns and their impact, helping you gain clarity and find meaningful ways to move forward.
It's about real conversations, finding clarity and helping you step into a life that feels true to you.
I work with you at your pace, creating a space where you can explore your thoughts and feelings without judgement. My approach blends practical coping mechanisms with deeper work to uncover what's holding you back. Together, we can explore attachment patterns and their impact, helping you gain clarity and find meaningful ways to move forward.
This may be bereavement, loss of a job, relationship difficulties or endings or just feeling lost or overwhelmed in life itself.
As an Integrative Counsellor and Therapist, I draw on various evidence based approaches to support clients struggling with loss, change, worry and anxiety. I work with you to find out what approach best suits your needs and, if appropriate, your goals. I have certified training in online support, if that approach suits you best.
This may be bereavement, loss of a job, relationship difficulties or endings or just feeling lost or overwhelmed in life itself.
As an Integrative Counsellor and Therapist, I draw on various evidence based approaches to support clients struggling with loss, change, worry and anxiety. I work with you to find out what approach best suits your needs and, if appropriate, your goals. I have certified training in online support, if that approach suits you best.
Maybe you're struggling with worry, low confidence or self esteem and it's impacting your life,leaving you feeling isolated and alone.
I offer a safe,welcoming space were you feel able to explore your thoughts,feelings,behaviours and challenges freely.Together we can make sense of whats happening for you and work towards new ways of navigating difficult situations.I consider myself a soloution focused therapist with experience in CBT and Hypnotherapy.
Maybe you're struggling with worry, low confidence or self esteem and it's impacting your life,leaving you feeling isolated and alone.
I offer a safe,welcoming space were you feel able to explore your thoughts,feelings,behaviours and challenges freely.Together we can make sense of whats happening for you and work towards new ways of navigating difficult situations.I consider myself a soloution focused therapist with experience in CBT and Hypnotherapy.
If you’re in the right space in your life to make changes and you feel ready to commit to self-inquiry, I can help you!
I offer therapeutic counselling to adult individuals. I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome. I run a private counselling practice from my own therapy room in Southernhay in central Exeter, Devon as well as offering counselling on the telephone and online via video.
If you’re in the right space in your life to make changes and you feel ready to commit to self-inquiry, I can help you!
I offer therapeutic counselling to adult individuals. I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome. I run a private counselling practice from my own therapy room in Southernhay in central Exeter, Devon as well as offering counselling on the telephone and online via video.
Finally it gives you permission to claim your natural self confidence and live your life in harmony with what you truly value.
My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.
Finally it gives you permission to claim your natural self confidence and live your life in harmony with what you truly value.
My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.
To be alongside you, as you walk your own path to create a fulfilling, meaningful and authentic life.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, communication, identity, self esteem and confidence issues. You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships. Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
To be alongside you, as you walk your own path to create a fulfilling, meaningful and authentic life.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, communication, identity, self esteem and confidence issues. You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships. Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
I can help you using my coaching psychology experience and comprehensive training to the highest (doctoral) level.
Do you want to feel happy and successful at work? Do you want to explore promotion opportunities and develop leadership skills, but does imposter syndrome or not feeling good enough get in your way?
Are there challenges that hold you back, caring responsibilities that get in the way of your work, or are you exploring how to manage your work with a disability or feeling different from others?
Do you need someone to help you to work through these concerns? Do you want someone to hear you, who will not judge you you, will be on your side, and is independent of everything, to support you and work to a better place?
I can help you using my coaching psychology experience and comprehensive training to the highest (doctoral) level.
Do you want to feel happy and successful at work? Do you want to explore promotion opportunities and develop leadership skills, but does imposter syndrome or not feeling good enough get in your way?
Are there challenges that hold you back, caring responsibilities that get in the way of your work, or are you exploring how to manage your work with a disability or feeling different from others?
Do you need someone to help you to work through these concerns? Do you want someone to hear you, who will not judge you you, will be on your side, and is independent of everything, to support you and work to a better place?
With 16 years of leadership experience supporting large teams, I’ve seen how anxiety and depression impact everyday life.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
With 16 years of leadership experience supporting large teams, I’ve seen how anxiety and depression impact everyday life.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
As a person-centred counsellor I hold the belief that the key to a happy and fulfilling life is to live authentically as our true selves, and often a central part of the counselling process is to explore the things that get in the way of us being able to do this.
Hello and welcome!
Having taken the courageous step of seeking help with whatever is troubling you, it is obviously important that you find a counsellor who is the right fit for you.
I have a real passion for my work and take great joy in witnessing the transformation that counselling can provide. I have a warm and compassionate personality, and would meet you with acceptance and a genuine desire to understand and explore exactly what it is that you are going through. I know from personal experience how vulnerable it can make us feel when we share our innermost thoughts and worries.
As a person-centred counsellor I hold the belief that the key to a happy and fulfilling life is to live authentically as our true selves, and often a central part of the counselling process is to explore the things that get in the way of us being able to do this.
Hello and welcome!
Having taken the courageous step of seeking help with whatever is troubling you, it is obviously important that you find a counsellor who is the right fit for you.
I have a real passion for my work and take great joy in witnessing the transformation that counselling can provide. I have a warm and compassionate personality, and would meet you with acceptance and a genuine desire to understand and explore exactly what it is that you are going through. I know from personal experience how vulnerable it can make us feel when we share our innermost thoughts and worries.
Whether you are struggling with anxiety, eating behaviours, a bereavement, grieving - including baby loss and IVF or other life struggles and feel ready to process thoughts, behaviours or feelings.
I am a qualified person centred therapist (talking therapy) integrated with solution focused behaviour therapy (SFBT) I work with adults, young people, teenagers and bereaved teenagers (through Penhaligon’s Friends) I am also a Bliss champion on the local neonatal unit.
Whether you are struggling with anxiety, eating behaviours, a bereavement, grieving - including baby loss and IVF or other life struggles and feel ready to process thoughts, behaviours or feelings.
I am a qualified person centred therapist (talking therapy) integrated with solution focused behaviour therapy (SFBT) I work with adults, young people, teenagers and bereaved teenagers (through Penhaligon’s Friends) I am also a Bliss champion on the local neonatal unit.
See more therapy options for Exeter
Nearby Life Coaching Counsellors Searches for Exeter
- Ashburton
- Buckfastleigh
- Cullompton
- Newton Abbot
- Paignton
- Sidmouth
- South Molton
- Teignmouth
- Tiverton
- Topsham
- Torquay
- Wellington
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.