Hypnotherapists in Exeter
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
You may be feeling overwhelmed, emotionally drained, or stuck in patterns you don’t fully understand. On the surface you might be coping, but underneath life feels heavy, confusing, or “too much.” You may be struggling with stress, anxiety, low mood, self-esteem, ADHD-related challenges, or navigating a life transition. You’re not looking for quick fixes, you want clarity, understanding, and a way to make sense of what’s happening so you can feel steadier, more balanced, and more in control of your life with sustainable long term change.
You may be feeling overwhelmed, emotionally drained, or stuck in patterns you don’t fully understand. On the surface you might be coping, but underneath life feels heavy, confusing, or “too much.” You may be struggling with stress, anxiety, low mood, self-esteem, ADHD-related challenges, or navigating a life transition. You’re not looking for quick fixes, you want clarity, understanding, and a way to make sense of what’s happening so you can feel steadier, more balanced, and more in control of your life with sustainable long term change.
My own experience of therapy taught me that real change begins when we feel safe enough to open and trust. I know how hard that can be—especially after heartbreak, loss, or years of self-doubt. I work with clients who want to heal emotional wounds, reconnect with themselves, and build relationships that feel secure and alive. My approach blends counselling, mind–body awareness, and practical tools to help you feel grounded, confident, and more at peace within yourself.
My own experience of therapy taught me that real change begins when we feel safe enough to open and trust. I know how hard that can be—especially after heartbreak, loss, or years of self-doubt. I work with clients who want to heal emotional wounds, reconnect with themselves, and build relationships that feel secure and alive. My approach blends counselling, mind–body awareness, and practical tools to help you feel grounded, confident, and more at peace within yourself.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I was awarded outstanding contribution to hypnotherapy in 2006 and have continued to be push the boundaries in helping my client move forward.
Having spent the last 20+ years helping client moving towards their goals, I'm here to help you achieve your goals. To ensure you achieve your goals we will measure your outcomes on every session, this allows you to see the progress at your own pace.
I was awarded outstanding contribution to hypnotherapy in 2006 and have continued to be push the boundaries in helping my client move forward.
Having spent the last 20+ years helping client moving towards their goals, I'm here to help you achieve your goals. To ensure you achieve your goals we will measure your outcomes on every session, this allows you to see the progress at your own pace.
Are you feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you or your relationships? Perhaps you are struggling with intimacy, feeling disconnected from those around you, navigating the weight of past trauma, bereavement, chronic or long-term illness, or managing a compulsive behaviour that feels out of control. Whatever you are carrying, you don't have to navigate it alone. I provide a warm, empathetic, and deeply safe space where you can explore the most vulnerable parts of yourself without fear of judgment, helping you move toward a life of clarity and connection.
Are you feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you or your relationships? Perhaps you are struggling with intimacy, feeling disconnected from those around you, navigating the weight of past trauma, bereavement, chronic or long-term illness, or managing a compulsive behaviour that feels out of control. Whatever you are carrying, you don't have to navigate it alone. I provide a warm, empathetic, and deeply safe space where you can explore the most vulnerable parts of yourself without fear of judgment, helping you move toward a life of clarity and connection.
My own journey to becoming a therapist began with the need to make sense of my own situations and self. The beliefs I had about myself and the world as I saw it, and the beliefs I had about how the world saw me.
I bring lived experience of managing mental challenges and addictions. I understand that our unique life experiences shape how we think, feel, and relate to the world and one another.
Amazing things unfold when humans, together, face the problems of living with openness and kindness and without pressure to perform. This is the essence of therapy.
My own journey to becoming a therapist began with the need to make sense of my own situations and self. The beliefs I had about myself and the world as I saw it, and the beliefs I had about how the world saw me.
I bring lived experience of managing mental challenges and addictions. I understand that our unique life experiences shape how we think, feel, and relate to the world and one another.
Amazing things unfold when humans, together, face the problems of living with openness and kindness and without pressure to perform. This is the essence of therapy.
Life can feel overwhelming at times, especially when you're carrying everything on your own. You may be struggling with anxiety, low confidence, relationship difficulties, or feeling stuck in patterns you don't fully understand. Many people learn to mask how they really feel just to keep going.
I offer a warm, supportive space where you can talk openly and make sense of what's happening beneath the surface. Using a blend of counselling, coaching and therapeutic approaches, we explore the roots of what's holding you back and work towards a meaningful, lasting change.
Life can feel overwhelming at times, especially when you're carrying everything on your own. You may be struggling with anxiety, low confidence, relationship difficulties, or feeling stuck in patterns you don't fully understand. Many people learn to mask how they really feel just to keep going.
I offer a warm, supportive space where you can talk openly and make sense of what's happening beneath the surface. Using a blend of counselling, coaching and therapeutic approaches, we explore the roots of what's holding you back and work towards a meaningful, lasting change.
Hello, I’m Rachel, and I’m truly glad you’ve found your way here. It takes courage to seek support for your well-being. You may be feeling stuck, anxious, low in mood, or overwhelmed by past or present experiences, maybe linked to trauma, loss, or family and relationship difficulties. You are here no doubt seeking healing and to feel more like yourself and you want to feel understood and supported without judgment. Your ultimate goal may be greater confidence, inner peace, or emotional freedom.
Hello, I’m Rachel, and I’m truly glad you’ve found your way here. It takes courage to seek support for your well-being. You may be feeling stuck, anxious, low in mood, or overwhelmed by past or present experiences, maybe linked to trauma, loss, or family and relationship difficulties. You are here no doubt seeking healing and to feel more like yourself and you want to feel understood and supported without judgment. Your ultimate goal may be greater confidence, inner peace, or emotional freedom.
If you seem to cope on the outside but feel anxious, low or overwhelmed inside, I see you. You may be navigating a life transition, living with constant worry, struggling with sleep, or carrying trauma that still feels close to the surface. You’re tired of overthinking, self-doubt and feeling on edge. You want calm, confidence and to feel safe in yourself again. I offer a compassionate space, practical tools and lasting support so you can move forward with clarity, strength and hope.
If you seem to cope on the outside but feel anxious, low or overwhelmed inside, I see you. You may be navigating a life transition, living with constant worry, struggling with sleep, or carrying trauma that still feels close to the surface. You’re tired of overthinking, self-doubt and feeling on edge. You want calm, confidence and to feel safe in yourself again. I offer a compassionate space, practical tools and lasting support so you can move forward with clarity, strength and hope.
When considering the type of counselling you want, it's important to know which therapy will suit your needs. I've spent many years honing my skills using various approaches and theories. Whether you prefer online or face-to-face sessions in a safe space. My online services are national.
I believe that investing in your relationships is one of the most significant steps toward empowering both yourself and your partner and is one of the most important aspects of a happy life. Not every relationship is destined to last but choosing to explore every avenue for connection and repair allows you to walk away knowing you gave it your all.
When considering the type of counselling you want, it's important to know which therapy will suit your needs. I've spent many years honing my skills using various approaches and theories. Whether you prefer online or face-to-face sessions in a safe space. My online services are national.
I believe that investing in your relationships is one of the most significant steps toward empowering both yourself and your partner and is one of the most important aspects of a happy life. Not every relationship is destined to last but choosing to explore every avenue for connection and repair allows you to walk away knowing you gave it your all.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
More Therapists Nearby
I am a UKCP-accredited Psychotherapist and CBT practitioner, offering online therapy. With over 15 years of working with blue-chip organisations in South Africa and the UK, I bring a unique blend of clinical expertise and commercial insight into my practice. I have worked extensively with employees, management, and organisational stakeholders, providing mental health support, critical incident response, and wellbeing programmes that promote resilience and growth.
I am a UKCP-accredited Psychotherapist and CBT practitioner, offering online therapy. With over 15 years of working with blue-chip organisations in South Africa and the UK, I bring a unique blend of clinical expertise and commercial insight into my practice. I have worked extensively with employees, management, and organisational stakeholders, providing mental health support, critical incident response, and wellbeing programmes that promote resilience and growth.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Welcome
It takes courage to reach out for support — whether you’re navigating a difficult time in your life, facing challenges in your relationships, or simply feeling stuck and unsure where to turn. You’re not alone, and you’ve already taken an important step by being here.
I’m a qualified counsellor and specialise in supporting people struggling with grief, loss and relationship problems.
I offer a compassionate, confidential space where you can speak openly, feel heard, and begin to make sense of whatever’s going on.
Welcome
It takes courage to reach out for support — whether you’re navigating a difficult time in your life, facing challenges in your relationships, or simply feeling stuck and unsure where to turn. You’re not alone, and you’ve already taken an important step by being here.
I’m a qualified counsellor and specialise in supporting people struggling with grief, loss and relationship problems.
I offer a compassionate, confidential space where you can speak openly, feel heard, and begin to make sense of whatever’s going on.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
See more therapy options for Exeter
Nearby Hypnotherapy Counsellors Searches for Exeter
See More Hypnotherapy Counsellors Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.