General & Medical Counselling in Exeter

Are you struggling with anxiety, insecurities, or negative thoughts and feelings? Maybe you've gone through some distressing or traumatic experiences in your life. Would you like to understand yourself better and break free from unhelpful coping strategies or relationship patterns? I would like to help. I am an experienced Clinical Psychologist and I specialise in working with: anxiety, trauma (including PTSD/Complex PTSD), difficult childhood experiences, relationship insecurities and phobias.

Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.

Reaching out can be hard. Are you feeling overwhelmed? struggling to cope with your situation? your emotions? your experiences? If your trust has been damaged, talking to someone who will take time to understand you can be a huge relief. Perhaps you need support through a crisis or you are at the end of your tether with multiple stresses. Even if you have longterm issues that seem stuck, talking to someone can make a difference. You may gain insight into the roots of your difficulties and find qualities in yourself that have never had a chance to develop. The aim is to help you live a more rewarding life.