I am a person-centred therapist trained in Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensititisation and Reprocessing (
) and Emotional Freedom Technique (EFT), I have experience working with Trauma, PTSD, depression, anxiety, OCD, phobias and physical health conditions.
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.