Depression Counselling in Exeter

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Not accepting new clients
Photo of Liz Benson, Psychologist in Exeter, England
Liz Benson
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
For all of us there are times when we need the support, understanding and guidance of others.  Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I am also experienced in working with people to overcome many other difficulties including low self-esteen, depression and anxiety disorders.
01392 321417
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Exeter EX1
Not accepting new clients
Photo of Lara Tucker Counselling, Counsellor in Exeter, England
Lara Tucker Counselling
Counsellor, MNCS Accred
Verified
Verified
Feeling low, depressed , anxious/stressed, have low self esteem/ confidence, experiencing problems with personal, family or work relationships? It doesn't matter who we are, what age we are, what we do or what jobs/positions we have, we can all struggle. I draw from a range of experiences, both personally and professionally to help and support you to explore and gain an understanding of the root causes and to heal the wounds. We will work together to find coping strategies and solutions to enable you to make positive changes to your life, enabling you to lead a happier and more fulfilled life where you can feel more confident.
01392 573809
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Exeter EX1
& Online
Photo of Karen Jones, Counsellor in Exeter, England
Karen Jones
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
I specialise in anxiety and depression .
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
01392 321049
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Exeter EX1
& Online
Photo of Matt Ridley Counselling BA(Hons) MBACP (Accred), Counsellor in Exeter, England
Matt Ridley Counselling BA(Hons) MBACP (Accred)
Counsellor, MBACP Accred
Verified
Verified
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
01392 321281
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Exeter EX1
& Online
Photo of Charlotte Bohan Psychotherapy, Counsellor in Exeter, England
Charlotte Bohan Psychotherapy
Counsellor, MNCS Accred
Verified
Verified
I work with a variety of people age 18+ who may be experiencing a type of loss, or individuals who may want to work on a something specific, such as low self esteem, relational difficulties or wanting to explore their own process in a safe way, this list isn't exhaustive. You are welcome to explore experiences that arise for you, as they happen and for this to be accepted, using a relational and relatable approach- in more long term work. I also work with anxiety disorders, depression or low mood, OCD, specific phobia's and binge eating disorder, in a more solution focussed way, using shorter term therapeutic interventions.
01392 321545
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Exeter EX4
& Online
Photo of James Pegg, Counsellor in Exeter, England
James Pegg
Counsellor, DCounsPsych, MNCS Accred
Verified
Verified
My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression , grief and/or relationships to name but a few.
01392 321369
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Exeter EX4
& Online
Photo of Nicola Grieveson, Counsellor in Exeter, England
Nicola Grieveson
Counsellor, MBACP
Verified
Verified
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed , anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
01392 573743
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Exeter EX4
& Online
Photo of Renee Norris Counselling, 1-2-1, Couples & 13+, Counsellor in Exeter, England
Renee Norris Counselling, 1-2-1, Couples & 13+
Counsellor, MBACP
Verified
Verified
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
01392 531578
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Exeter EX5
& Online
Waitlist for new clients
Photo of Jennifer Smith, Psychotherapist in Exeter, England
Jennifer Smith
Psychotherapist, PhD, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety, depression and eating disorders. Sessions are booked for the same time every week and range from single to up to four sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.
01392 573819
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Exeter EX4
& Online
Waitlist for new clients
Photo of Charlotte Mizen, Counsellor in Exeter, England
Charlotte Mizen
Counsellor, MSc, MBACP Accred
Verified
Verified
I am currently meeting via Skype/Zoom or telephone. If you want to commence and are worried about CV-19 please do contact and we can make arrangements. We can all experience difficult and painful times and life some sometimes feel hard to manage, often leaving us feeling alone and afraid, feeling that we need some support and understanding from a professional. My practice is to work alongside people in order to help them gain some insight and understanding about their difficulties as well as feel supported and heard. Depression , anxiety, loss and separation are some of the more difficult issues we come up against in life.
01392 573820
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Exeter EX4
& Online
Photo of Prospect Therapy, Counsellor in Exeter, England
Prospect Therapy
Counsellor, MBACP
Verified
Verified
Contact me on 07462 489276. I am a qualified counsellor who will always meet you with kindness, whilst challenging you when necessary. I believe its important that you take charge of your own therapy and you can built a trusting and explorative relationship with your counsellor. Prospect therapy can help with depression , anxiety, self esteem, grief and loss as well as many other areas. Depending on what you need, counselling can help support you through difficult times or step into something new. I believe everyone has the possibility for something to be different. Whether you are 18 or 80, counselling can help.
01392 321726
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Exeter EX1
& Online
Photo of Harry Toogood, Counsellor in Exeter, England
Harry Toogood
Counsellor, MBACP
Verified
Verified
I offer therapeutic counselling to adult individuals. I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome. I run a private counselling practice from my own therapy room in Southernhay in central Exeter, Devon as well as offering counselling on the telephone and online via video.
01392 321104
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Exeter EX1
& Online
Photo of Matthew Hart, Psychotherapist in Exeter, England
Matthew Hart
Psychotherapist, MUKCP
Verified
Verified
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
01392 690525
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Exeter EX1
& Online
Photo of Mindazine LTD (Katja Jaqueline), Psychologist in Exeter, England
Mindazine LTD (Katja Jaqueline)
Psychologist, GMBPsS
Verified
Verified
As a therapeutic life coach & mental health practitioner with 20+ years of experience, I help young adults in transition, university/college students, and of all ages overcome anxiety, depression , and emotional disturbances. With degrees in psychology, social sciences and social work, I bring expertise and understanding to every client. My extensive background in the National Health Service and private practice make me a reliable guide on your journey to mental wellness.
01392 321488
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Exeter EX1
& Online
Photo of Claire Annette Williams, Counsellor in Exeter, England
Claire Annette Williams
Counsellor, MBACP
Verified
Verified
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression , self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
01392 537143
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Exeter EX1
Photo of Kevin Dudman, Psychotherapist in Exeter, England
Kevin Dudman
Psychotherapist, MSc, MBABCP
Verified
Verified
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression , anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
01354 700709
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Exeter EX1
& Online
Photo of Darline Joseph Marianathan, Psychotherapist in Exeter, England
Darline Joseph Marianathan
Psychotherapist, MUKCP
Verified
Verified
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
01837 512340
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Exeter EX2
& Online
Photo of Thais Lloyd (Tess), Counsellor in Exeter, England
Thais Lloyd (Tess)
Counsellor, MSc, MBACP
Verified
Verified
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
07493 591515
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Exeter EX4
& Online
Photo of Tim Williamson, Counsellor in Exeter, England
Tim Williamson
Counsellor, MBACP
Verified
Verified
It was Mr Miyagi in the movie “The Karate Kid” who said, “You know, but you do not understand.” We are often aware of the feelings and thoughts we are having, the behaviours they are causing and the distress that can generate. We can even know the traumas that have happened that we can attribute them to. But we can’t understand or articulate them enough to change them and heal. Perhaps this is the way you feel? Maybe you have been struggling with anxiety, depression or both for some time and everyday life is more challenging than you want it to be? Maybe you’ve experienced a traumatic event that you can’t seem to get over?
07480 488746
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Exeter EX1
& Online
Photo of Gavin Weir-Jones, Psychotherapist in Exeter, England
Gavin Weir-Jones
Psychotherapist, MA, MNCS Prof Accred
Verified
Verified
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression , Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
01392 531589
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Office is near:
Exeter EX1
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Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.