Cognitive Behavioural (CBT) Counselling in Exeter
I am a HCPC registered Clinical & Forensic Psychologist with over 25 years experience working in NHS and independent healthcare services, universities, and providing expert witness services. I am warm, approachable and flexible in my approach and specialise in comprehensive assessments (includng neurodiversity assessments of Autism Spectrum Disorder and ADHD), schema therapy and EMDR for PTSD.
I am a HCPC registered Clinical & Forensic Psychologist with over 25 years experience working in NHS and independent healthcare services, universities, and providing expert witness services. I am warm, approachable and flexible in my approach and specialise in comprehensive assessments (includng neurodiversity assessments of Autism Spectrum Disorder and ADHD), schema therapy and EMDR for PTSD.
Life’s challenges can leave deep marks, especially when they stem from abusive relationships, chronic pain, or the relentless pressures of anxiety and burnout. With 25 years of experience as a Psychologist and a published author, I’m here to offer a compassionate and supportive space where we can work together to navigate these difficulties. My approach focuses on creating real, meaningful change, rather than solely revisiting the past. We’ll work together to move forward, addressing your current struggles while finding practical solutions that empower you to live a healthier, more fulfilling life.
Life’s challenges can leave deep marks, especially when they stem from abusive relationships, chronic pain, or the relentless pressures of anxiety and burnout. With 25 years of experience as a Psychologist and a published author, I’m here to offer a compassionate and supportive space where we can work together to navigate these difficulties. My approach focuses on creating real, meaningful change, rather than solely revisiting the past. We’ll work together to move forward, addressing your current struggles while finding practical solutions that empower you to live a healthier, more fulfilling life.
I support people dealing with all forms of grief, loss and change. This may be bereavement, loss of a job, relationship difficulties or endings or just feeling lost or overwhelmed in life itself. This may lead you to struggle with anxiety, stress or sadness. I also work with men struggling to understand their place. I support gay clients and those with LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack and explore your feelings and better understand what is going on. You may be feeling lost, anxious, uncertain or scared. That's understandable. Let's work together to find a way forward for you.
I support people dealing with all forms of grief, loss and change. This may be bereavement, loss of a job, relationship difficulties or endings or just feeling lost or overwhelmed in life itself. This may lead you to struggle with anxiety, stress or sadness. I also work with men struggling to understand their place. I support gay clients and those with LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack and explore your feelings and better understand what is going on. You may be feeling lost, anxious, uncertain or scared. That's understandable. Let's work together to find a way forward for you.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Welcome. I'm here to offer you a gentle, accepting space where you can talk freely, without judgement and without being told what to do. Whether you're feeling overwhelmed, stuck, lost, or simply in need of someone to listen, I’m alongside you, at your pace, in your own time.
As a German working in the UK, I bring a different cultural perspective to counselling, one that blends directness with warmth, and attentiveness with clarity. This outlook can help clients see things in a new light, offering fresh ways of understanding long-standing emotional challenges.
Welcome. I'm here to offer you a gentle, accepting space where you can talk freely, without judgement and without being told what to do. Whether you're feeling overwhelmed, stuck, lost, or simply in need of someone to listen, I’m alongside you, at your pace, in your own time.
As a German working in the UK, I bring a different cultural perspective to counselling, one that blends directness with warmth, and attentiveness with clarity. This outlook can help clients see things in a new light, offering fresh ways of understanding long-standing emotional challenges.
Let's be real. Your coping skills aren't cutting it anymore, but you don't have to 'just manage' any longer. I'm Devon, an American professional therapist who is dedicated to helping you implement changes that are most important to you and live the life that feels safe, steady, and easy. Together, we will work to understand why you do the things that you do, and come up with practical ways to get you feeling like the healthiest, most balanced version of yourself again. With a focus on modern, scientific and evidence-based treatments, we will work to heal and overcome anxiety, stress, trauma, depression, and relational issues.
Let's be real. Your coping skills aren't cutting it anymore, but you don't have to 'just manage' any longer. I'm Devon, an American professional therapist who is dedicated to helping you implement changes that are most important to you and live the life that feels safe, steady, and easy. Together, we will work to understand why you do the things that you do, and come up with practical ways to get you feeling like the healthiest, most balanced version of yourself again. With a focus on modern, scientific and evidence-based treatments, we will work to heal and overcome anxiety, stress, trauma, depression, and relational issues.
I am an accredited High Intensity Cognitive Behavioral Psychotherapist, having completed my clinical studies at Exeter University.
As a creative practitioner, I love using visuals, activities, and other creative tools to make therapy engaging and effective.
I am an accredited High Intensity Cognitive Behavioral Psychotherapist, having completed my clinical studies at Exeter University.
As a creative practitioner, I love using visuals, activities, and other creative tools to make therapy engaging and effective.
I’m trained in a range of evidence-based therapies, including EMDR, ACT and CBT and tailor my approach to meet your unique needs and goals.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
I’m trained in a range of evidence-based therapies, including EMDR, ACT and CBT and tailor my approach to meet your unique needs and goals.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
Hi, I'm Siobhan, an accredited Senior Psychotherapist ( CBT) and HCPC registered Occupational therapist.
CBT has a strong evidence base for treating anxiety. I use evidence based interventions, tailored to your specific needs. In addition to CBT, I have training in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness, which can be helpful additions to CBT.
Hi, I'm Siobhan, an accredited Senior Psychotherapist ( CBT) and HCPC registered Occupational therapist.
CBT has a strong evidence base for treating anxiety. I use evidence based interventions, tailored to your specific needs. In addition to CBT, I have training in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness, which can be helpful additions to CBT.
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
If you're feeling overwhelmed, anxious, low in confidence or just stuck and you don't know how to move forward, you're not alone. Maybe you're wondering if therapy is right for you? As a compassionate and intuitive therapist, I provide a space where you can unravel your thoughts, process your emotions, and rediscover your inner strength.
Whether you're facing anxiety, depression, trauma, low self esteem, relationship challenges or major life transitions, I tailor my approach to you. Together we we'll explore what's holding you back and work towards meaningful change, one honest conversation at a time.
If you're feeling overwhelmed, anxious, low in confidence or just stuck and you don't know how to move forward, you're not alone. Maybe you're wondering if therapy is right for you? As a compassionate and intuitive therapist, I provide a space where you can unravel your thoughts, process your emotions, and rediscover your inner strength.
Whether you're facing anxiety, depression, trauma, low self esteem, relationship challenges or major life transitions, I tailor my approach to you. Together we we'll explore what's holding you back and work towards meaningful change, one honest conversation at a time.
My therapeutic approach is integrative drawing on a diverse range of evidence-based approaches including CFT, ACT, CBT and mindfulness, which I adapt to meet your individual need.
I offer a calm and welcoming therapy space where you can pause, breathe, and feel truly heard. Life can be complex and emotionally demanding, and reaching out for support is a courageous first step. Whether you're feeling overwhelmed, anxious, low or simply unsure of where to turn, I'm here to meet where you are at - without judgement and to walk alongside you to navigate whatever life is bringing your way. With calm, empathy and, curiosity, we'll explore what matters most to you and gently walk toward restoring balance, resilience and meaningful change - at a pace that feels right for you.
My therapeutic approach is integrative drawing on a diverse range of evidence-based approaches including CFT, ACT, CBT and mindfulness, which I adapt to meet your individual need.
I offer a calm and welcoming therapy space where you can pause, breathe, and feel truly heard. Life can be complex and emotionally demanding, and reaching out for support is a courageous first step. Whether you're feeling overwhelmed, anxious, low or simply unsure of where to turn, I'm here to meet where you are at - without judgement and to walk alongside you to navigate whatever life is bringing your way. With calm, empathy and, curiosity, we'll explore what matters most to you and gently walk toward restoring balance, resilience and meaningful change - at a pace that feels right for you.
Are you stuck? Do you want to understand yourself better, and live the best life you can? I believe we all have this potential but sometimes we need some guidance and support. I will listen with empathy, and challenge you at times. All with compassion and non-judgment. Take the first step, you will not regret it.
Are you stuck? Do you want to understand yourself better, and live the best life you can? I believe we all have this potential but sometimes we need some guidance and support. I will listen with empathy, and challenge you at times. All with compassion and non-judgment. Take the first step, you will not regret it.
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you. You don’t have to go through this alone.
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you. You don’t have to go through this alone.
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
Hi, I’m Kaye, a calm, welcoming and inclusive counsellor. I provide a safe and confidential space to help you address what’s weighing on your mind. I offer professional and affordable counselling to explore how various situations and life experiences are affecting you. My goal is to empower you to make positive changes and connect with your inner strength. I am an integrative counsellor which means I use a range of methods to develop a tailored approach that suits your unique needs. Our time together can be talk-based or use more creative tools, we are always led by you and work at your pace in a context of compassion and care.
Hi, I’m Kaye, a calm, welcoming and inclusive counsellor. I provide a safe and confidential space to help you address what’s weighing on your mind. I offer professional and affordable counselling to explore how various situations and life experiences are affecting you. My goal is to empower you to make positive changes and connect with your inner strength. I am an integrative counsellor which means I use a range of methods to develop a tailored approach that suits your unique needs. Our time together can be talk-based or use more creative tools, we are always led by you and work at your pace in a context of compassion and care.
I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I am an experienced, registered MBACP counsellor, and supervisor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I am an experienced, registered MBACP counsellor, and supervisor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
See more therapy options for Exeter
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Exeter
- Ashburton
- Broadclyst
- Budleigh Salterton
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Newton Abbot
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.