Chronic Pain Counselling in Exeter
See all counsellors in Exeter
Rea Pearson
Counsellor, MBACP Accred
Verified
Verified
As a Trainee Sexologist I am also now taking on clients with sexual issues including erection problems, premature/early ejaculation, delayed ejaculation, low desire, mismatched sexual desire,
pain
& penetration problems, compulsive sexual behaviour (sometimes incorrectly called "sex addiction"), and orgasm issues.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome.
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
You are in
pain
and you want to reduce the conflict within.
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
Barbara Mary Farrer-Halls
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
My specialties include; Anxiety, low self-esteem, bullying, family issues, disabilities,
pain
, long-term
illness
, poor health, aging, suicidal thoughts, eating disorders, neurodiversity and depression.
Sometimes life becomes overwhelming, things do not feel right. Are you feeling:- anxious, distressed, judged, struggling with low self-esteem or self-confidence, overwhelmed, bewildered, or frightened? Talking to a qualified counsellor can really help, it can be tough asking for support and it is important to find someone you can feel comfortable with. Together we will work to find the solutions to help you cope and move forward with whatever difficulties you are facing. We will work at your own pace and help you find the inner strength you need to move forward. Your journey from your darkness back into your light.
David Wakley
Psychotherapist, MBACP
Verified
Verified
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could eliminate them? I’ll help you see things in a new way. Issues arising from trauma may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical
pain
and sensations (including unexplained physical symptoms, CFS,
fibromyalgia
and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as 'parts' of us which are attempting to cope with life, we can learn about, and work with them in a compassionate and non-pathologising way.
Jennifer Smith
Psychotherapist, PhD, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety, depression and eating disorders. Sessions are booked for the same time every week and range from single to up to three sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.
Emily King Counselling & Psychotherapy
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Everyone experiences difficulties at some point in their lives, even those who we may regard as the strong ones. It can be a lonely and overwhelming time, one of the hardest tasks is making the first step to reach out for help, so well done for managing to come this far. The aim of Counselling is to provide a safe, secure and non-judgemental environment in which any concerns or issues can be discussed.
Laura Jayne Sollis
Counsellor, MBACP
Verified
Verified
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
Heather Beveridge
Counsellor, MSc, MNCPS Accred
Verified
Verified
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Rachel Coles
Psychotherapist, MUKCP
Verified
Verified
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
Renee Norris Counselling, 1-2-1, Couples & 13+
Counsellor, MBACP
Verified
Verified
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Annie Ford
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
It takes courage to contact a Counsellor for the first time you may be feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place where you can explore the changes "you want". Building resilience and strategies to cope with relationship or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio or outdoors and online during Covid19.
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Elena Steers
Counsellor, MBACP Accred
Verified
Verified
Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can’t to anyone else, and know that you won’t be judged. When you sit with with me in the therapeutic space, my attention is fully and exclusively for you – this is something that we rarely experience, and is why people often struggle with feelings of not being heard or seen. I create the space for you to talk and explore your feelings, what may be going on underneath the feelings and how your life experiences have shaped you.
Matthew Hart
Psychotherapist, MUKCP
Verified
Verified
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
Charlotte Bohan Psychotherapy
Counsellor, MNCPS Accred
Verified
Verified
I work with a variety of people age 18+ who may be experiencing a type of loss, or individuals who may want to work on a something specific, such as low self esteem, relational difficulties or wanting to explore their own process in a safe way, this list isn't exhaustive. You are welcome to explore experiences that arise for you, as they happen and for this to be accepted, using a relational and relatable approach- in more long term work. I also work with anxiety disorders, depression or low mood, OCD, specific phobia's and binge eating disorder, in a more solution focussed way, using shorter term therapeutic interventions.
Laura Turley
Counsellor, MBACP
Verified
Verified
As an Integrative Therapist I work with my clients using a variety of different counselling models and methods. Although I would describe myself as a person-centred therapist, my methods are client-led and not dictated by any personal preference. I pride myself on my honest, non-judgmental approach, my empathy and my ability to make genuine, authentic connection with my clients.
Nicola Grieveson
Counsellor, MBACP
Verified
Verified
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
Victoria Riddiford
Counsellor, MSc, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
My name is Victoria, and I am an accredited counsellor with many years experience of working with life's difficulties, including anxiety, depression, relationships, bereavement and trauma. I have specialist experience in working with the ongoing impact of sexual abuse and rape. I offer in-person counselling in a ground floor therapy room in central Exeter, and I also work via Zoom and telephone. I offer a safe, confidential space to talk through issues that are troubling you, at your pace, so you can move forward with your life. We'll work together to establish a trusting relationship, where you feel listened to and understood.
Catia Cosme Counselling & Psychotherapy
Counsellor, MBACP
Verified
Verified
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Judy Gibbons
Counsellor, MBACP
Verified
Verified
Maybe there is a specific event you are aware of, or thoughts & feelings are overwhelming for no known reason. Perhaps you've not been feeling yourself or maybe something has always been missing. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing compassion to the relationship you have with yourself & transforming your relationship with others.
Claire Jones Counselling & Psychotherapy
Counsellor, MBACP
Verified
Verified
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you.
See more therapy options for
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.