Cancer Counselling in Exeter
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Welcome. I'm here to offer you a gentle, accepting space where you can talk freely, without judgement and without being told what to do. Whether you're feeling overwhelmed, stuck, lost, or simply in need of someone to listen, I’m alongside you, at your pace, in your own time.
As a German working in the UK, I bring a different cultural perspective to counselling, one that blends directness with warmth, and attentiveness with clarity. This outlook can help clients see things in a new light, offering fresh ways of understanding long-standing emotional challenges.
Welcome. I'm here to offer you a gentle, accepting space where you can talk freely, without judgement and without being told what to do. Whether you're feeling overwhelmed, stuck, lost, or simply in need of someone to listen, I’m alongside you, at your pace, in your own time.
As a German working in the UK, I bring a different cultural perspective to counselling, one that blends directness with warmth, and attentiveness with clarity. This outlook can help clients see things in a new light, offering fresh ways of understanding long-standing emotional challenges.
Between You and Me Integrative Therapy
Psychotherapist, MBACP Snr. Accred
1 Endorsed
Exeter EX5
Waitlist for new clients
Reaching out can be hard. Are you feeling overwhelmed? struggling to cope with your situation? your emotions? your experiences? If your trust has been damaged, talking to someone who will take time to understand you can be a huge relief. Perhaps you need support through a crisis or you are at the end of your tether with multiple stresses. Even if you have longterm issues that seem stuck, talking to someone can make a difference. You may gain insight into the roots of your difficulties and find qualities in yourself that have never had a chance to develop. The aim is to help you live a more rewarding life.
Reaching out can be hard. Are you feeling overwhelmed? struggling to cope with your situation? your emotions? your experiences? If your trust has been damaged, talking to someone who will take time to understand you can be a huge relief. Perhaps you need support through a crisis or you are at the end of your tether with multiple stresses. Even if you have longterm issues that seem stuck, talking to someone can make a difference. You may gain insight into the roots of your difficulties and find qualities in yourself that have never had a chance to develop. The aim is to help you live a more rewarding life.
Counselling can be life changing because having space to talk about how you feel is never a waste of time - but feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends? Perhaps you are neurodiverse or suspect you might be and would like to know how to manage your symptoms? Or maybe you just want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
Counselling can be life changing because having space to talk about how you feel is never a waste of time - but feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends? Perhaps you are neurodiverse or suspect you might be and would like to know how to manage your symptoms? Or maybe you just want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
Hi, I’m Sarah. Life doesn’t always turn out as we imagined, does it? You may be finding relationships harder than they should be, recovering from emotional abuse, or adjusting to a life transition that’s shifted your sense of self. Perhaps you’re exhausted from years of masking neurodivergent traits to feel accepted. I support adults to understand themselves more fully, rebuild self-trust, and feel more confident saying what they need — and where their limits are.
Hi, I’m Sarah. Life doesn’t always turn out as we imagined, does it? You may be finding relationships harder than they should be, recovering from emotional abuse, or adjusting to a life transition that’s shifted your sense of self. Perhaps you’re exhausted from years of masking neurodivergent traits to feel accepted. I support adults to understand themselves more fully, rebuild self-trust, and feel more confident saying what they need — and where their limits are.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
Hi I'm Naomi and I know life can sometimes throw curveballs, and we might feel stuck, anxious, or down. I’m here to help you navigate these tough times. I offer individual talk therapy and will walk alongside you, shining a light on the shadows and help you process your emotions. Together, we’ll explore what it means to you and find your purpose again. I’m non-judgmental and curious, wanting to get to know the real you with compassion and dignity. I want to help you find your way again and accept yourself for who you truly are. My goal is to assist you in living your most fulfilling life. We'll talk or use more creative approaches.
Hi I'm Naomi and I know life can sometimes throw curveballs, and we might feel stuck, anxious, or down. I’m here to help you navigate these tough times. I offer individual talk therapy and will walk alongside you, shining a light on the shadows and help you process your emotions. Together, we’ll explore what it means to you and find your purpose again. I’m non-judgmental and curious, wanting to get to know the real you with compassion and dignity. I want to help you find your way again and accept yourself for who you truly are. My goal is to assist you in living your most fulfilling life. We'll talk or use more creative approaches.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others.
I'm a very experienced and approachable counsellor having successfully supported many clients with a range of challenges and life events. E.g. anxiety, depression, relationships, low self esteem, work place stress, bullying, abuse, bereavement and university student issues. My approach can help you gain a better understanding of yourself and your relationships with others, identify ways to bring about positive change, and help improve your sense of wellbeing.
I offer an optional 30 minute informal consultation, for us to meet to discuss your needs and expectations of counselling and for you decide if we're a good fit.
I'm a very experienced and approachable counsellor having successfully supported many clients with a range of challenges and life events. E.g. anxiety, depression, relationships, low self esteem, work place stress, bullying, abuse, bereavement and university student issues. My approach can help you gain a better understanding of yourself and your relationships with others, identify ways to bring about positive change, and help improve your sense of wellbeing.
I offer an optional 30 minute informal consultation, for us to meet to discuss your needs and expectations of counselling and for you decide if we're a good fit.
Is life an uphill battle, but not sure why? Are you anxious, depressed or worried about the future? I understand how hard it is to take that step and ask for help. I can help you identify and understand what’s going on for you. The anxiety eases, the brain fog lifts, you feel calmer and know yourself better.
I work with adults with a wide range of life transitions and concerns including:
• Anxiety
• Depression
• ADHD
•. Low self-esteem/self-confidence
• Obsessive-Compulsive Disorder (OCD)
• Trauma/past painful experiences
• Relationship issues
• Sleep problems
• Grief and Loss
Is life an uphill battle, but not sure why? Are you anxious, depressed or worried about the future? I understand how hard it is to take that step and ask for help. I can help you identify and understand what’s going on for you. The anxiety eases, the brain fog lifts, you feel calmer and know yourself better.
I work with adults with a wide range of life transitions and concerns including:
• Anxiety
• Depression
• ADHD
•. Low self-esteem/self-confidence
• Obsessive-Compulsive Disorder (OCD)
• Trauma/past painful experiences
• Relationship issues
• Sleep problems
• Grief and Loss
Hi, my name is Jane . If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Hi, my name is Jane . If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
I commonly work with people who have a chronic illness such as ME/CFS, FND or fibromyalgia. I also work closely with people who are neurodiverse, whether with a diagnosis or not and those within the LGBTQ+ community.
People will often come to me at a crisis point in their lives and our work is to make sense of where they are now and how to move forward. The grief of adjusting to living with a chronic illness can be worsened by people around us not understanding what we are going through, further exhausting and isolating us.
We look at understanding and upholding boundaries with others and to learning to prioritise your recovery.
I commonly work with people who have a chronic illness such as ME/CFS, FND or fibromyalgia. I also work closely with people who are neurodiverse, whether with a diagnosis or not and those within the LGBTQ+ community.
People will often come to me at a crisis point in their lives and our work is to make sense of where they are now and how to move forward. The grief of adjusting to living with a chronic illness can be worsened by people around us not understanding what we are going through, further exhausting and isolating us.
We look at understanding and upholding boundaries with others and to learning to prioritise your recovery.
As an experienced clinician, I have also worked in the NHS as Senior Nurse and Midwife, mainly women's health gynae, IVF and cancer.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor and EMDR therapist, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, or online work.
As an experienced clinician, I have also worked in the NHS as Senior Nurse and Midwife, mainly women's health gynae, IVF and cancer.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor and EMDR therapist, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, or online work.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Hi, I’m Nic. I’m calm, empathic and non-judgemental. I provide a supportive and welcoming confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently look at what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and I'll work alongside you helping you to understand and accept yourself and find a way to move forwards. You may not be sure what you want from counselling; this is something we can look at together and see if we're a good fit.
Hi, I’m Nic. I’m calm, empathic and non-judgemental. I provide a supportive and welcoming confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently look at what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and I'll work alongside you helping you to understand and accept yourself and find a way to move forwards. You may not be sure what you want from counselling; this is something we can look at together and see if we're a good fit.
Hi, I’m Kaye, a calm, welcoming and inclusive counsellor. I provide a safe and confidential space to help you address what’s weighing on your mind. I offer professional and affordable counselling to explore how various situations and life experiences are affecting you. My goal is to empower you to make positive changes and connect with your inner strength. I am an integrative counsellor which means I use a range of methods to develop a tailored approach that suits your unique needs. Our time together can be talk-based or use more creative tools, we are always led by you and work at your pace in a context of compassion and care.
Hi, I’m Kaye, a calm, welcoming and inclusive counsellor. I provide a safe and confidential space to help you address what’s weighing on your mind. I offer professional and affordable counselling to explore how various situations and life experiences are affecting you. My goal is to empower you to make positive changes and connect with your inner strength. I am an integrative counsellor which means I use a range of methods to develop a tailored approach that suits your unique needs. Our time together can be talk-based or use more creative tools, we are always led by you and work at your pace in a context of compassion and care.
You may be feeling overwhelmed, stuck, or disconnected from yourself, struggling with food, emotions, grief, or the impact of past experiences. You might feel anxious, low, or unsure how to express what’s going on inside. You don’t need to have everything figured out — just a willingness to explore in a safe, supportive space. I work with adults, children, and young people seeking understanding, healing, and a way forward at their own pace, and I warmly welcome neurodivergent clients.
You may be feeling overwhelmed, stuck, or disconnected from yourself, struggling with food, emotions, grief, or the impact of past experiences. You might feel anxious, low, or unsure how to express what’s going on inside. You don’t need to have everything figured out — just a willingness to explore in a safe, supportive space. I work with adults, children, and young people seeking understanding, healing, and a way forward at their own pace, and I warmly welcome neurodivergent clients.
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How does cancer affect mental health?
A cancer diagnosis is a major life event that can significantly influence the mental health of any individual. Being diagnosed with cancer often introduces a sense of uncertainty about the future, which can cause clients to experience symptoms of anxiety, depression, and significant distress. Many cancer patients may also worry about the toll that their diagnosis may have on their family, their physical health, their job, and their financial situation. The compounding of such stressors can also decrease mental health in clients and may lead to additional symptoms that can influence mental health, such as sleeping difficulties or social withdrawal.
What is the best psychological therapy for cancer patients?
The best type of psychological therapy for cancer patients is highly dependent on the needs of the individual. The therapy type that a client benefits from may also depend on what stage of the cancer journey they are in. Recently diagnosed cancer patients, for instance, may benefit from therapies such as Cognitive Behavioural Therapy (CBT), which can help clients develop skills to manage the emotional distress that comes with a cancer diagnosis. Alternatively, cancer patients further along in their journey may benefit from therapies like Mindfulness-Based Stress Reduction (MBSR) or other forms of mindfulness therapy to help manage symptoms or physical pain associated with treatment. Clients may also consider group therapy, which offers cancer patients an opportunity to receive support from other individuals dealing with a cancer diagnosis.
Are there any risks or drawbacks in going to therapy while dealing with cancer?
Although attending therapy while dealing with a cancer diagnosis can be helpful, one major concern for cancer patients can be the financial cost of seeking therapy. Many therapists are out-of-network, meaning they do not accept insurance, and thus clients are expected to pay the entirety of the session fee. Since many cancer patients may be out of work as a result of their diagnosis or cancer treatment regimen, the costs of therapy sessions can be substantial. Luckily, many cancer centers and local clinics may offer free or substantially reduced-cost counselling services to cancer patients and their families. In addition, cancer patients may be eligible for grants or other forms of funding from local agencies and nonprofits to seek therapy for their cancer diagnosis. Such opportunities can be very helpful for cancer patients, as they allow clients to obtain the benefits of therapy without the financial strain.
How long does cancer therapy typically last?
The length of cancer therapy depends on the needs of each client. In some cases, cancer patients may only require therapeutic support during the period following their initial diagnosis—to help manage the uncertainty and shock of a cancer diagnosis. In other cases, clients may choose to receive therapy throughout their treatment, and even following, their cancer journey. Pursuing therapy for a longer period of time can help clients develop a deeper relationship with their therapist and provide opportunity to process the challenges presented by cancer treatment, such as physical pain, and challenges associated with cancer survivorship, such as ongoing identity concerns, physical limitations, or relationship challenges.