Bupa Counselling in Exeter
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I am a registered provider with Allianz, Aviva, AXA, Bupa, Vitality Health and WPA.
Clients come to me when they are experiencing issues affecting their self-esteem, self-confidence, sense of identity or relationships.
I offer a safe, warm, gentle and compassionate approach to explore difficulties and work collaboratively to help you find meaningful ways to find positive change so you can live the life you want to live.
I am a registered provider with Allianz, Aviva, AXA, Bupa, Vitality Health and WPA.
Clients come to me when they are experiencing issues affecting their self-esteem, self-confidence, sense of identity or relationships.
I offer a safe, warm, gentle and compassionate approach to explore difficulties and work collaboratively to help you find meaningful ways to find positive change so you can live the life you want to live.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that are hard to understand. Perhaps past experiences are affecting how you see yourself, relate to others, or cope day to day. I can offer a space to make sense of these difficulties, and find ways forward that feel manageable and meaningful.
I am a registered Clinical Psychologist with over 10 years’ experience working in the NHS. I offer a warm and collaborative approach, drawing on evidence-based therapies including CBT and Compassion Focused Therapy. I have a particular interest in attachment theory and understanding how our early experiences affect us.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that are hard to understand. Perhaps past experiences are affecting how you see yourself, relate to others, or cope day to day. I can offer a space to make sense of these difficulties, and find ways forward that feel manageable and meaningful.
I am a registered Clinical Psychologist with over 10 years’ experience working in the NHS. I offer a warm and collaborative approach, drawing on evidence-based therapies including CBT and Compassion Focused Therapy. I have a particular interest in attachment theory and understanding how our early experiences affect us.
Hi, I’m Sarah! I am an HCPC registered, and BPS chartered Clinical Psychologist and have been working with people with a learning disability and autistic people for over 20 years. I have worked in various NHS mental health, learning disability and neurodevelopmental services during this time, where I’ve had the privilege of meeting neurodiverse children, young people and adults - hearing their stories, seeing their truth and supporting them through difficult times. If you are not sure what you need, please do get in touch and we can figure this out together.
Hi, I’m Sarah! I am an HCPC registered, and BPS chartered Clinical Psychologist and have been working with people with a learning disability and autistic people for over 20 years. I have worked in various NHS mental health, learning disability and neurodevelopmental services during this time, where I’ve had the privilege of meeting neurodiverse children, young people and adults - hearing their stories, seeing their truth and supporting them through difficult times. If you are not sure what you need, please do get in touch and we can figure this out together.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Therapy can be daunting and takes courage. My aim will be to work in partnership with you and to explore the reasons why you have turned to therapy. It is your experience and how it has affected you that counts.
Therapy can be daunting and takes courage. My aim will be to work in partnership with you and to explore the reasons why you have turned to therapy. It is your experience and how it has affected you that counts.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
Life can sometimes feel heavy and overwhelming. I offer a calm, private, and confidential space where you can share thoughts and feelings. Perhaps your relationship feels lost under the pressures of family life, intimacy has faded, or work has left you feeling unhappy and disconnected. You may also be coping with painful life changes such as divorce or bereavement.
Counselling is your time — a space to pause, reflect, and reconnect with what truly matters to you. Together, we’ll explore what you hope to gain from therapy and how I can best support you, using the most up-to-date understanding, skills, and approaches.
Life can sometimes feel heavy and overwhelming. I offer a calm, private, and confidential space where you can share thoughts and feelings. Perhaps your relationship feels lost under the pressures of family life, intimacy has faded, or work has left you feeling unhappy and disconnected. You may also be coping with painful life changes such as divorce or bereavement.
Counselling is your time — a space to pause, reflect, and reconnect with what truly matters to you. Together, we’ll explore what you hope to gain from therapy and how I can best support you, using the most up-to-date understanding, skills, and approaches.
Hello there, I offer face to face counselling mid week and early evenings from The Crescent, Plymouth. I can also offer fortnightly sessions. As an experienced, qualified counsellor and a Certified Clinical Trauma Professional I can help you work through many issues. I will be right by your side as we explore what is troubling you. I can work with issues and the effects of negative childhood and adult experiences, such as relationship issues, low self-worth and assertiveness. I offer kindness, understanding and creative sessions to help gain insight and find the real YOU, process past experiences, identify patterns, triggers, act
Hello there, I offer face to face counselling mid week and early evenings from The Crescent, Plymouth. I can also offer fortnightly sessions. As an experienced, qualified counsellor and a Certified Clinical Trauma Professional I can help you work through many issues. I will be right by your side as we explore what is troubling you. I can work with issues and the effects of negative childhood and adult experiences, such as relationship issues, low self-worth and assertiveness. I offer kindness, understanding and creative sessions to help gain insight and find the real YOU, process past experiences, identify patterns, triggers, act
Clients with private health insurance with Bupa, AXA, Aviva or VitalityHealth accepted.
Feeling numb, stuck, or like your emotions are 'driving the bus'? I specialize in a body-based approach that goes beyond traditional talk therapy. As a Clinical Psychologist and Schema Therapist, I offer weekly sessions to help people embody their inner parts—by integrating Schema Therapy, Polyvagal Theory, and movement to release deep-seated emotional blocks.
My approach has been featured with the BBC and United Nations, blending expert clinical psychology with somatic techniques to heal wounds linked to overwhelm, burnout, and trauma.
Clients with private health insurance with Bupa, AXA, Aviva or VitalityHealth accepted.
Feeling numb, stuck, or like your emotions are 'driving the bus'? I specialize in a body-based approach that goes beyond traditional talk therapy. As a Clinical Psychologist and Schema Therapist, I offer weekly sessions to help people embody their inner parts—by integrating Schema Therapy, Polyvagal Theory, and movement to release deep-seated emotional blocks.
My approach has been featured with the BBC and United Nations, blending expert clinical psychology with somatic techniques to heal wounds linked to overwhelm, burnout, and trauma.
People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.
People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.
I have over 23 years of experience working in the NHS, specialising in mental health. This has allowed me to gain extensive experience in working with children, adolescents, adults, siblings and parents to overcome a wide range of psychological, emotional and behavioural difficulties. I also have a very experienced Family Therapist working alongside me, who is able to work with family and relational difficulties, and a number of other Clinical Psychologists with a huge amount of experience working alongside me, so we are able to help with most difficulties.
I have over 23 years of experience working in the NHS, specialising in mental health. This has allowed me to gain extensive experience in working with children, adolescents, adults, siblings and parents to overcome a wide range of psychological, emotional and behavioural difficulties. I also have a very experienced Family Therapist working alongside me, who is able to work with family and relational difficulties, and a number of other Clinical Psychologists with a huge amount of experience working alongside me, so we are able to help with most difficulties.
I am also a provider for Bupa, Aviva, Allianz, Vitality Health and WPA.
I'm an experienced counsellor with a professional background in mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
I am also a provider for Bupa, Aviva, Allianz, Vitality Health and WPA.
I'm an experienced counsellor with a professional background in mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
Hello. Do you struggle with anxiety, work, relationships or parenting stress? Are you overwhelmed, worried, depressed, stuck, low in self-esteem or navigating ADHD, Autism? You are not alone. Does your need to be perfect take up too much time? Is trauma, an illness, a major loss or death hurting you? It doesn't have to be that way. The team & I help people like you understand distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, motivation, find meaning and focus. We're Clinical Psychologists (HCPC) with >10 years of experience delivering effective therapy to kids, teens and adults.
Hello. Do you struggle with anxiety, work, relationships or parenting stress? Are you overwhelmed, worried, depressed, stuck, low in self-esteem or navigating ADHD, Autism? You are not alone. Does your need to be perfect take up too much time? Is trauma, an illness, a major loss or death hurting you? It doesn't have to be that way. The team & I help people like you understand distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, motivation, find meaning and focus. We're Clinical Psychologists (HCPC) with >10 years of experience delivering effective therapy to kids, teens and adults.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
Lex Hristova Cognitive Behavioural
Psychotherapist, MSc, MBABCP
Online Only
Not accepting new clients
Insurance accepted: Bupa & Vita Health.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy (CBT).
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Insurance accepted: Bupa & Vita Health.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy (CBT).
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
