Anxiety Counselling in Exeter
Maybe you want to stop feeling depressed or anxious, overcome trauma, gain confidence, and grow.
My approach is to build authentic, trust-based, relationships with my clients, so that they feel safe, accepted, supported and appreciated for exactly who they are right now. In this relational setting clients are able to engage in their own therapeutic work, figure out (with some support) what they need to understand, and process traumas and stuck emotions.
Maybe you want to stop feeling depressed or anxious, overcome trauma, gain confidence, and grow.
My approach is to build authentic, trust-based, relationships with my clients, so that they feel safe, accepted, supported and appreciated for exactly who they are right now. In this relational setting clients are able to engage in their own therapeutic work, figure out (with some support) what they need to understand, and process traumas and stuck emotions.
Sarah Cunningham Therapy & Clinical Supervision
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Exeter EX1
I have a broad range of experience providing specialist psychotherapy to clients experiencing PTSD, depression, trauma, relationship issues, loss and anxiety.
Painful emotions can leave us feeling powerless, isolated or unheard in our communities. I provide a non-judgemental collaborative space where individuals can explore thought patterns and behaviours, so a deeper understanding can be reached. I offer compassion curiosity to all the different parts that make up the multiplicity of who you are.
I have a broad range of experience providing specialist psychotherapy to clients experiencing PTSD, depression, trauma, relationship issues, loss and anxiety.
Painful emotions can leave us feeling powerless, isolated or unheard in our communities. I provide a non-judgemental collaborative space where individuals can explore thought patterns and behaviours, so a deeper understanding can be reached. I offer compassion curiosity to all the different parts that make up the multiplicity of who you are.
I have helped clients explore their struggles with anxiety, self-esteem, low-mood, bullying, bereavement & loss.
Developing a trusting relationship is essential in therapy. I offer a safe compassionate space where I provide my unconditional positive regard to help you explore your thoughts and life situations. I offer a free 15 minutes consultation for us to get to know each other to ensure you feel comfortable working together.
I have helped clients explore their struggles with anxiety, self-esteem, low-mood, bullying, bereavement & loss.
Developing a trusting relationship is essential in therapy. I offer a safe compassionate space where I provide my unconditional positive regard to help you explore your thoughts and life situations. I offer a free 15 minutes consultation for us to get to know each other to ensure you feel comfortable working together.
Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, it's important to know that you don't have to face these challenges alone.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, it's important to know that you don't have to face these challenges alone.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis.
The therapy I offer is nurturing, spacious, connected, and we tune into what is truly present for you and your circumstance. I work at depth and with you at your pace, I often work with women and men long term over several years. I can offer this work online, in the consulting room, and outdoors with the other than human natural world.
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis.
The therapy I offer is nurturing, spacious, connected, and we tune into what is truly present for you and your circumstance. I work at depth and with you at your pace, I often work with women and men long term over several years. I can offer this work online, in the consulting room, and outdoors with the other than human natural world.
Anxiety and depression.
Are you stuck? Do you want to understand yourself better, and live the best life you can? I believe we all have this potential but sometimes we need some guidance and support. I will listen with empathy, and challenge you at times. All with compassion and non-judgment. Take the first step, you will not regret it.
Anxiety and depression.
Are you stuck? Do you want to understand yourself better, and live the best life you can? I believe we all have this potential but sometimes we need some guidance and support. I will listen with empathy, and challenge you at times. All with compassion and non-judgment. Take the first step, you will not regret it.
Through exploring how your life may be impacted by anxiety, depression, fear, anger, overthinking or burnout, we’ll work together developing lasting supportive ways to overcome challenging times.
I work from an anti oppressive framework providing personalised support, creating a space where you feel valued and respected in your unique identity and background. I am a BACP registered Psychotherapeutic Counsellor, NLP Practitioner and coach, with almost twenty years experience in a supportive role with people.
Through exploring how your life may be impacted by anxiety, depression, fear, anger, overthinking or burnout, we’ll work together developing lasting supportive ways to overcome challenging times.
I work from an anti oppressive framework providing personalised support, creating a space where you feel valued and respected in your unique identity and background. I am a BACP registered Psychotherapeutic Counsellor, NLP Practitioner and coach, with almost twenty years experience in a supportive role with people.
I work online and in-person with clients who are struggling with a broad range of issues causing anxiety, low mood, stress or a sense of disengagement, dissatisfaction and ‘going through the motions’.
At your pace we uncover disruptive patterns, process difficult emotions and reframe unhelpful perspectives holding you back. You have many strengths that will assist you in overcoming things that challenge you, but there are techniques that you can learn to help still the mind, soothe the nervous system, support emotional resilience and encourage wellbeing.
I work online and in-person with clients who are struggling with a broad range of issues causing anxiety, low mood, stress or a sense of disengagement, dissatisfaction and ‘going through the motions’.
At your pace we uncover disruptive patterns, process difficult emotions and reframe unhelpful perspectives holding you back. You have many strengths that will assist you in overcoming things that challenge you, but there are techniques that you can learn to help still the mind, soothe the nervous system, support emotional resilience and encourage wellbeing.
The main issues I can help with are difficulties related to performance anxiety, painful sex, vaginismus, sexual desire, erections, ejaculation, sexuality and gender expression, alternative sexual preferences, compulsivities and more.
As a qualified and experienced counsellor, I have vast experience in supporting clients struggling through trauma and sexual abuse. Currently, I am also a trainee psychosexual therapist. My therapy approach is based on sexology studies, evidence-based talking therapy & somatic principles of bringing awareness to the body.
The main issues I can help with are difficulties related to performance anxiety, painful sex, vaginismus, sexual desire, erections, ejaculation, sexuality and gender expression, alternative sexual preferences, compulsivities and more.
As a qualified and experienced counsellor, I have vast experience in supporting clients struggling through trauma and sexual abuse. Currently, I am also a trainee psychosexual therapist. My therapy approach is based on sexology studies, evidence-based talking therapy & somatic principles of bringing awareness to the body.
Working in trauma informed way, I support those dealing with depression, anxiety, or suicidal feelings.
Life can be overwhelming, but you don’t have to face it alone. I’m here to offer a safe, comfortable confidential space where you can explore your feelings without judgment. Reaching out can be daunting, but I aim to make the process as easy and supportive as possible. Together, we’ll work toward your therapy goals, with trust, openness, and even a bit of humour—therapy doesn’t always have to be serious! I specialize in helping with relationship issues, domestic abuse, trauma, and sexual abuse (both childhood and adult).
Working in trauma informed way, I support those dealing with depression, anxiety, or suicidal feelings.
Life can be overwhelming, but you don’t have to face it alone. I’m here to offer a safe, comfortable confidential space where you can explore your feelings without judgment. Reaching out can be daunting, but I aim to make the process as easy and supportive as possible. Together, we’ll work toward your therapy goals, with trust, openness, and even a bit of humour—therapy doesn’t always have to be serious! I specialize in helping with relationship issues, domestic abuse, trauma, and sexual abuse (both childhood and adult).
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
Meet Our Anxiety Counsellors
Justine Fitzgerald
Psychotherapist, HCPC-Art Therap.
Verified Verified
Online Only
Waitlist for new clients
I work with low self esteem and low mood, trauma (single incidents or complex) as well as issues such as anxiety, phobia and OCD.
You may be an adult navigating things that make life difficult (from your past or present). My aim is to help you to understand and resolve these issues and to reduce your triggers. Or you may be someone looking to support their child who is struggling. I figure out with them what is going on and we work through it in a way where they feel safe and engaged.
I work with low self esteem and low mood, trauma (single incidents or complex) as well as issues such as anxiety, phobia and OCD.
You may be an adult navigating things that make life difficult (from your past or present). My aim is to help you to understand and resolve these issues and to reduce your triggers. Or you may be someone looking to support their child who is struggling. I figure out with them what is going on and we work through it in a way where they feel safe and engaged.
I work with clients struggling with anxiety/depression/trauma related to their relationships/family.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, communication, identity, self esteem and confidence issues. You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships. Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
I work with clients struggling with anxiety/depression/trauma related to their relationships/family.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, communication, identity, self esteem and confidence issues. You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships. Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
I work with all mental health and relational difficulties, neurodiversity, burnout, masking, self-harm, eating disorders and anxiety and low mood.
As an experienced nurse and family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with mental health, relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
I work with all mental health and relational difficulties, neurodiversity, burnout, masking, self-harm, eating disorders and anxiety and low mood.
As an experienced nurse and family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with mental health, relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce.
I'm fortunate to work with a diverse client base across gender and age, from busy professionals to university students, parents, individuals navigating neurodiversity or controlling relationships. I can help you to understand your attachment, build your self esteem and work with you to find a new sense of purpose, meaning and joy.
You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce.
I'm fortunate to work with a diverse client base across gender and age, from busy professionals to university students, parents, individuals navigating neurodiversity or controlling relationships. I can help you to understand your attachment, build your self esteem and work with you to find a new sense of purpose, meaning and joy.
I offer weekly individual face-to-face sessions to adults and have experience of working with anxiety, bereavement, stress, relationship issues, self-esteem, and life transitions.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I offer weekly individual face-to-face sessions to adults and have experience of working with anxiety, bereavement, stress, relationship issues, self-esteem, and life transitions.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I can help with more recent traumas and events of any kind, and related impacts such as, anxiety, panic attacks, depression, nightmares, flashbacks, fear and avoidance.
I see therapy as a safe place to gently explore and make more sense of our lives; where we can gain insight, challenge our beliefs, process our experiences and find better ways of being. I believe we gain insight and develop a sense of ourselves through relationship. I have particular experience and skills in working with relationships, loss and bereavement, issues from childhood, including sexual abuse, neglect and attachment.
I can help with more recent traumas and events of any kind, and related impacts such as, anxiety, panic attacks, depression, nightmares, flashbacks, fear and avoidance.
I see therapy as a safe place to gently explore and make more sense of our lives; where we can gain insight, challenge our beliefs, process our experiences and find better ways of being. I believe we gain insight and develop a sense of ourselves through relationship. I have particular experience and skills in working with relationships, loss and bereavement, issues from childhood, including sexual abuse, neglect and attachment.
I have over 20 years of successfully supporting people beyond issues of mental distress, and unhelpful patterns: Overcoming depression, reducing anxiety, repairing and renewing relationships, building self esteem, overcoming a mental health diagnosis,including personality disorders.
Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself
I have over 20 years of successfully supporting people beyond issues of mental distress, and unhelpful patterns: Overcoming depression, reducing anxiety, repairing and renewing relationships, building self esteem, overcoming a mental health diagnosis,including personality disorders.
Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself
It can involve stress, anxiety, depression and much more.
I am in the helping profession for the last 16 years. I have been in parental role early on in life and have gone through various relationship dynamics in both individualist as well as collectivist cultures. Part of my Doctoral training included five years of personal therapy along with hundreds of clinical hours. So, I feel confident to help people in need.
It can involve stress, anxiety, depression and much more.
I am in the helping profession for the last 16 years. I have been in parental role early on in life and have gone through various relationship dynamics in both individualist as well as collectivist cultures. Part of my Doctoral training included five years of personal therapy along with hundreds of clinical hours. So, I feel confident to help people in need.
I help with anxiety, depression or stress in a secure and gentle way.
I will guide you gently through how we might work together. We will discuss confidentiality and answer any and all questions you might have in a relaxed space. If you would like me to, I could help in determining your goals in therapy and will make a plan to achieve these together, in the form of a type of “contract” that we work together on. Be prepared to laugh, cry, stretch, grow and reach goals you might have thought were impossible.
I help with anxiety, depression or stress in a secure and gentle way.
I will guide you gently through how we might work together. We will discuss confidentiality and answer any and all questions you might have in a relaxed space. If you would like me to, I could help in determining your goals in therapy and will make a plan to achieve these together, in the form of a type of “contract” that we work together on. Be prepared to laugh, cry, stretch, grow and reach goals you might have thought were impossible.
See more therapy options for Exeter
Nearby Anxiety Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham