Anxiety Counselling in Exeter
If you’re struggling with the relentless grip of OCD or anxiety then you’ll know how exhausting it is to feel trapped in daily cycles of obsessive overthinking, repetitive behaviours, doubts, scary thoughts, self criticism and shame.
I’m a warm and compassionate therapist specialising in treating OCD and anxiety disorders, particularly if previous treatment has felt unhelpful. I’ll help you understand what’s maintaining your OCD and/or anxiety. I’ve worked with a huge range of subtypes of OCD including Relationships, Sexuality, Scrupulosity, contamination, perinatal, harm and POCD.
If you’re struggling with the relentless grip of OCD or anxiety then you’ll know how exhausting it is to feel trapped in daily cycles of obsessive overthinking, repetitive behaviours, doubts, scary thoughts, self criticism and shame.
I’m a warm and compassionate therapist specialising in treating OCD and anxiety disorders, particularly if previous treatment has felt unhelpful. I’ll help you understand what’s maintaining your OCD and/or anxiety. I’ve worked with a huge range of subtypes of OCD including Relationships, Sexuality, Scrupulosity, contamination, perinatal, harm and POCD.
My specialities are highlighted above - addictions, anxiety/depression, PTSD, bereavement, relationships, domestic violence & abuse.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
My specialities are highlighted above - addictions, anxiety/depression, PTSD, bereavement, relationships, domestic violence & abuse.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
I'm here to support you while you unpick the difficulties you are facing and explore what is the root cause. I can help you to find some clarity as to why you are thinking and feeling this way. I want to help you to find ways to overcome obstacles and challenges so you can have a better relationship with yourself and others.
Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
I'm here to support you while you unpick the difficulties you are facing and explore what is the root cause. I can help you to find some clarity as to why you are thinking and feeling this way. I want to help you to find ways to overcome obstacles and challenges so you can have a better relationship with yourself and others.
I blend CBT Coaching and Counselling to ease anxiety, depression or low self-esteem whilst boosting your strengths and helping you shift from focusing on the past to the future.
I am a trained life coach and qualified counsellor offering a blend of both to help clients resolve past emotional issues and focus forward to achieve their goals.
I will help you use your strengths to flourish in a totally new way, and I am a safe pair of hands if anything difficult or painful comes up. I'll help you process the past for a brighter future
I blend CBT Coaching and Counselling to ease anxiety, depression or low self-esteem whilst boosting your strengths and helping you shift from focusing on the past to the future.
I am a trained life coach and qualified counsellor offering a blend of both to help clients resolve past emotional issues and focus forward to achieve their goals.
I will help you use your strengths to flourish in a totally new way, and I am a safe pair of hands if anything difficult or painful comes up. I'll help you process the past for a brighter future
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost.
Over the last fourteen years, I've worked alongside adult clients in the NHS experiencing a broad range of MH difficulties, with children in care, in private practice and in palliative care, accompanying people to fuller more joyful lives.
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost.
Over the last fourteen years, I've worked alongside adult clients in the NHS experiencing a broad range of MH difficulties, with children in care, in private practice and in palliative care, accompanying people to fuller more joyful lives.
Whether you're struggling with anxiety, depression, relationship issues, or other challenges, I'll provide a non-judgmental and supportive environment where you can feel comfortable expressing yourself.
As a warm and approachable BACP Accredited Integrative Counsellor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
Whether you're struggling with anxiety, depression, relationship issues, or other challenges, I'll provide a non-judgmental and supportive environment where you can feel comfortable expressing yourself.
As a warm and approachable BACP Accredited Integrative Counsellor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction.
I offer a warm, safe, confidential space where you can explore your difficulties openly. We will work at your pace, and build on your strengths. By being curious, flexible and focused, you can gradually find greater well-being. Working on what is difficult or hurtful won't always be easy, but I'll be by your side, holding a space for reflection and growth.
I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction.
I offer a warm, safe, confidential space where you can explore your difficulties openly. We will work at your pace, and build on your strengths. By being curious, flexible and focused, you can gradually find greater well-being. Working on what is difficult or hurtful won't always be easy, but I'll be by your side, holding a space for reflection and growth.
Whatever it is that has brought you to this point, whether you are struggling with anxiety, grief, depression or relationships, together we can start to help you process this past experience and work on building your self awareness to help you make the right changes.
As an Integrative Counsellor, I tailor my skills and learning to meet the unique needs of each individual client or couple, drawing mainly on psychodynamic theory. However, working relationally is my most primary influence, meaning I focus on the client/counsellor relationship to help you develop awareness of self, allowing you to be more authentically you.
Whatever it is that has brought you to this point, whether you are struggling with anxiety, grief, depression or relationships, together we can start to help you process this past experience and work on building your self awareness to help you make the right changes.
As an Integrative Counsellor, I tailor my skills and learning to meet the unique needs of each individual client or couple, drawing mainly on psychodynamic theory. However, working relationally is my most primary influence, meaning I focus on the client/counsellor relationship to help you develop awareness of self, allowing you to be more authentically you.
Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.
I offer a safe, compassionate, and confidential space for the journey towards well-being. My Therapeutic Approach is client-centred, tailoring therapy to meet the unique needs and goals of individuals. My practice integrates skills from , Person-Centred Therapy, Psychotherapy, Solution-Focused Hypnosis and Mindfulness Therapy, fostering joint exploration.
Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.
I offer a safe, compassionate, and confidential space for the journey towards well-being. My Therapeutic Approach is client-centred, tailoring therapy to meet the unique needs and goals of individuals. My practice integrates skills from , Person-Centred Therapy, Psychotherapy, Solution-Focused Hypnosis and Mindfulness Therapy, fostering joint exploration.
I work with adults, couples, and young people on a wide range of issues, including anxiety, depression, trauma, low self-esteem, stress, grief, loss, domestic and sexual abuse, relationship difficulties, existential crises, and much more.
I’m a fully qualified Therapeutic Counsellor, a proud member of the BACP (British Association for Counselling and Psychotherapy), based in Plymouth, Devon, UK. My approach is to offer a compassionate, safe, and confidential space where you can explore any emotional or life challenges you’re facing. I believe everyone has the ability to reach their true potential with the right support, and I am dedicated to helping you recognise your self-worth and work towards your goals in a non-judgmental, empowering environment.
I work with adults, couples, and young people on a wide range of issues, including anxiety, depression, trauma, low self-esteem, stress, grief, loss, domestic and sexual abuse, relationship difficulties, existential crises, and much more.
I’m a fully qualified Therapeutic Counsellor, a proud member of the BACP (British Association for Counselling and Psychotherapy), based in Plymouth, Devon, UK. My approach is to offer a compassionate, safe, and confidential space where you can explore any emotional or life challenges you’re facing. I believe everyone has the ability to reach their true potential with the right support, and I am dedicated to helping you recognise your self-worth and work towards your goals in a non-judgmental, empowering environment.
I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues.
In my practice, I embrace an integrative approach to counselling, which draws upon a diverse range of therapeutic approaches, such as CBT, person-centred and psychodynamic theory. Rather than adhering rigidly to a singular theory, I have recognised the value of incorporating different approaches to best tailor your specific needs.
I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues.
In my practice, I embrace an integrative approach to counselling, which draws upon a diverse range of therapeutic approaches, such as CBT, person-centred and psychodynamic theory. Rather than adhering rigidly to a singular theory, I have recognised the value of incorporating different approaches to best tailor your specific needs.
Meet Our Anxiety Counsellors
Are you feeling stuck, anxious, or struggling with low self-esteem?
As a qualified integrative therapist, I tailor my approach to your unique needs. I believe that healing begins with connection, and at the heart of my work is the therapeutic relationship we build together. I welcome all parts of you into our sessions—including those that feel angry, ashamed, or lost.
Are you feeling stuck, anxious, or struggling with low self-esteem?
As a qualified integrative therapist, I tailor my approach to your unique needs. I believe that healing begins with connection, and at the heart of my work is the therapeutic relationship we build together. I welcome all parts of you into our sessions—including those that feel angry, ashamed, or lost.
I can offer you support for anxiety, depression, trauma, relationship connections and personal growth.
I believe in giving people the tools to help themselves. In my experience people feel good about having techniques that they can use at home, an example is Emotional Freedom Technique EFT. You are an expert on you but working together we can uncover feelings and thoughts and work towards a more settled feeling or on what you really want in your life.
I can offer you support for anxiety, depression, trauma, relationship connections and personal growth.
I believe in giving people the tools to help themselves. In my experience people feel good about having techniques that they can use at home, an example is Emotional Freedom Technique EFT. You are an expert on you but working together we can uncover feelings and thoughts and work towards a more settled feeling or on what you really want in your life.
I am experienced in working with individuals with difficulties including, Depression, Anxiety (General, Social, Health), Panic, OCD, Hair pulling, skin Picking Disorders.
My name is Lenna. Are you ready to make a step to tackle upsetting and distressing problems, 2025 could be your year. I am an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, and Mindful Based Cognitive Therapist trainee. I work online with clients nation wide and in Europe. I create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come. You are not your thoughts.
I am experienced in working with individuals with difficulties including, Depression, Anxiety (General, Social, Health), Panic, OCD, Hair pulling, skin Picking Disorders.
My name is Lenna. Are you ready to make a step to tackle upsetting and distressing problems, 2025 could be your year. I am an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, and Mindful Based Cognitive Therapist trainee. I work online with clients nation wide and in Europe. I create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come. You are not your thoughts.
Issues I work with include: Abuse, ADHD, Anxiety, Autistic Spectrum Disorder, Depression (please see below for other issues I work with).
I provide face-to-face, walk and talk (depending on location) and online sessions. I offer a compassionate and warm space where you can share without fear of judgement, although I appreciate this may feel somewhat daunting or uncomfortable at first. Maybe you've gotten to a point in your life where what worked for you before is no longer working. Or maybe you can no longer sense or intuit what works. Therapy can be a valuable starting point, offering a chance to revisit and untangle the complicated aspects of your life that you may have tried to suppress. It's a safe space to reconnect with yourself.
Issues I work with include: Abuse, ADHD, Anxiety, Autistic Spectrum Disorder, Depression (please see below for other issues I work with).
I provide face-to-face, walk and talk (depending on location) and online sessions. I offer a compassionate and warm space where you can share without fear of judgement, although I appreciate this may feel somewhat daunting or uncomfortable at first. Maybe you've gotten to a point in your life where what worked for you before is no longer working. Or maybe you can no longer sense or intuit what works. Therapy can be a valuable starting point, offering a chance to revisit and untangle the complicated aspects of your life that you may have tried to suppress. It's a safe space to reconnect with yourself.
Does it bring you down or create worry?
I have over 25 years of experience as a psychologist, 22 of these in the NHS predominantly working with Adults with complex mental health problems. I currently work in my own practice with adults over 18. I specialise in Compassion Focused Therapy which is helpful for a wide range of difficulties including low mood, anxiety & self criticism
Does it bring you down or create worry?
I have over 25 years of experience as a psychologist, 22 of these in the NHS predominantly working with Adults with complex mental health problems. I currently work in my own practice with adults over 18. I specialise in Compassion Focused Therapy which is helpful for a wide range of difficulties including low mood, anxiety & self criticism
Whether its depression, anxiety, bereavement, loss, or just feeling stuck and unfulfilled counselling can provide you with a safe confidential space to be share your challenges and really be heard.
Life can often feel both difficult and overwhelming and I offer a peaceful, private and confidential space in which you can talk through some of the issues that might be holding you back or making life feel challenging. Maybe your relationship is feeling buried under family life or intimacy has dwindled. Perhaps you are feeling unhappy at work, or are navigating difficult life events like, divorce or bereavement. Counselling is your time to explore what matters to you. We can decide together what your goals are from counselling and how I can best support you using the very best of current theory, thinking and skills.
Whether its depression, anxiety, bereavement, loss, or just feeling stuck and unfulfilled counselling can provide you with a safe confidential space to be share your challenges and really be heard.
Life can often feel both difficult and overwhelming and I offer a peaceful, private and confidential space in which you can talk through some of the issues that might be holding you back or making life feel challenging. Maybe your relationship is feeling buried under family life or intimacy has dwindled. Perhaps you are feeling unhappy at work, or are navigating difficult life events like, divorce or bereavement. Counselling is your time to explore what matters to you. We can decide together what your goals are from counselling and how I can best support you using the very best of current theory, thinking and skills.
I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger. I have previously worked for the NHS in mental health services for 14 years.
I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger. I have previously worked for the NHS in mental health services for 14 years.
Are you affected by anxiety, depression, trauma, grief, anger or addiction?
Human Givens Therapy draws on the best of CBT, person centred and solution focused therapy, set within a holistic understanding of what we need as human beings to lead emotionally healthy lives. It is fast and effective with most people where they want to be in around 4-6 sessions (sometimes less, occasionally a few more).
Are you affected by anxiety, depression, trauma, grief, anger or addiction?
Human Givens Therapy draws on the best of CBT, person centred and solution focused therapy, set within a holistic understanding of what we need as human beings to lead emotionally healthy lives. It is fast and effective with most people where they want to be in around 4-6 sessions (sometimes less, occasionally a few more).
You may feel anxious about the process but that is ok, I'm here to help you make that change if you want to.
Sometimes life and the problems that arise can seem confusing even overwhelming. Some problems are based very much in the present but often I work with clients to see how their past impacts their life today and with this new awareness we work together to make the changes needed to move forwards. By bringing the unconscious into the conscious we can explore what outdated belief systems and adaptations you may be dragging around with you from childhood. These adaptations may have protected you as a child but as an adult often no longer serve a purpose and can even be detrimental to your relationships. Is it time to make some changes?
You may feel anxious about the process but that is ok, I'm here to help you make that change if you want to.
Sometimes life and the problems that arise can seem confusing even overwhelming. Some problems are based very much in the present but often I work with clients to see how their past impacts their life today and with this new awareness we work together to make the changes needed to move forwards. By bringing the unconscious into the conscious we can explore what outdated belief systems and adaptations you may be dragging around with you from childhood. These adaptations may have protected you as a child but as an adult often no longer serve a purpose and can even be detrimental to your relationships. Is it time to make some changes?
See more therapy options for Exeter
Nearby Anxiety Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham