Anxiety Counselling in Exeter
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.
My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Are you feeling overwhelmed? Are you living your life how you want to? Do you need some help navigating life? Get in contact for a free 15 minute initial consultation to find out how I can help you. I offer individual counselling online, in person at various locations and undertake home visits and work outside through walking therapy. I am available to work with adults and young people.
Are you feeling overwhelmed? Are you living your life how you want to? Do you need some help navigating life? Get in contact for a free 15 minute initial consultation to find out how I can help you. I offer individual counselling online, in person at various locations and undertake home visits and work outside through walking therapy. I am available to work with adults and young people.
I work with a wide range of presenting issues in a non-judgemental manner. I have experience working with presenting issues such as neurodivergency, bereavement, relationship issues, childhood trauma, narcissistic abuse, self-esteem, identitity issues and many more.
I work with a wide range of presenting issues in a non-judgemental manner. I have experience working with presenting issues such as neurodivergency, bereavement, relationship issues, childhood trauma, narcissistic abuse, self-esteem, identitity issues and many more.
When times are difficult, a good Counsellor can make all the difference. Often, all you need is a safe space in which to talk and be heard. I will listen without judgement as you find your way to make lasting changes. If you are feeling overwhelmed or need to share your burden, please get in touch.
When times are difficult, a good Counsellor can make all the difference. Often, all you need is a safe space in which to talk and be heard. I will listen without judgement as you find your way to make lasting changes. If you are feeling overwhelmed or need to share your burden, please get in touch.
I am a Chartered Psychologist and Clinical Psychotherapist (Oxon) with over 2 decades of experience in adult mental health. I undertook my psychotherapy training in Psychodynamic Practice at Oxford University and have formal training in Cognitive Behavioural Therapy (CBT) and Psychedelic Assisted Psychotherapy (PAT) having trained with MAPS America under Marcela Ot'alora and Bruce Poulter. My work has been published in leading mental health journals, and I bring this knowledge to my private practice. Alongside my clinical training, I have a PhD in Medicine (Bris) and many years of experience as a Senior Researcher and Lecturer.
I am a Chartered Psychologist and Clinical Psychotherapist (Oxon) with over 2 decades of experience in adult mental health. I undertook my psychotherapy training in Psychodynamic Practice at Oxford University and have formal training in Cognitive Behavioural Therapy (CBT) and Psychedelic Assisted Psychotherapy (PAT) having trained with MAPS America under Marcela Ot'alora and Bruce Poulter. My work has been published in leading mental health journals, and I bring this knowledge to my private practice. Alongside my clinical training, I have a PhD in Medicine (Bris) and many years of experience as a Senior Researcher and Lecturer.
If you need to talk I'm here to listen. I'm an experienced Person-Centred counsellor offering professional and confidential therapy to adults. At times, life can become very challenging. I believe we have the strength within us to navigate life's challenges, but its not always easy to access this alone - I'd like to help you access this potential. I offer an informal and understanding session atmosphere where you can simply be yourself and talk through the issues you face. Zoom & phone session available UK-wide. Let's work together to gain clarity, develop new perspectives, and find your path forward.
If you need to talk I'm here to listen. I'm an experienced Person-Centred counsellor offering professional and confidential therapy to adults. At times, life can become very challenging. I believe we have the strength within us to navigate life's challenges, but its not always easy to access this alone - I'd like to help you access this potential. I offer an informal and understanding session atmosphere where you can simply be yourself and talk through the issues you face. Zoom & phone session available UK-wide. Let's work together to gain clarity, develop new perspectives, and find your path forward.
Does it feel as though your feelings are too overwhelming at times? The preoccupation of fearing the worse, feeling not good enough and doubting yourself is tiring to carry around and becoming more difficult to mask. The uncertainty of how to change things adds to the frustration and muddle you are feeling. I understand talking about yourself can be difficult because of a fear of being judged or you may not know where to begin. I will do my best to put you at ease as finding the right counsellor is really important to be able to talk about how you feel, gain new insights, understand your behaviours and build self confidence.
Does it feel as though your feelings are too overwhelming at times? The preoccupation of fearing the worse, feeling not good enough and doubting yourself is tiring to carry around and becoming more difficult to mask. The uncertainty of how to change things adds to the frustration and muddle you are feeling. I understand talking about yourself can be difficult because of a fear of being judged or you may not know where to begin. I will do my best to put you at ease as finding the right counsellor is really important to be able to talk about how you feel, gain new insights, understand your behaviours and build self confidence.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
The most important thing first: No matter what place you’re in - there is hope for change and for things to get better. You may be reading this feeling vulnerable, disempowered, dejected, fearing disappointment or simply too overwhelmed to know how you feel. I'll meet you wherever you are and with whatever you bring and we can walk through your confusion and distress together. I've had the privilege of working with a diverse range of people with an equally diverse range of individual challenges. Spending time exploring your challenges can bring clarity, empower you to break with old patterns and help you find a positive way forward.
The most important thing first: No matter what place you’re in - there is hope for change and for things to get better. You may be reading this feeling vulnerable, disempowered, dejected, fearing disappointment or simply too overwhelmed to know how you feel. I'll meet you wherever you are and with whatever you bring and we can walk through your confusion and distress together. I've had the privilege of working with a diverse range of people with an equally diverse range of individual challenges. Spending time exploring your challenges can bring clarity, empower you to break with old patterns and help you find a positive way forward.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Hi, thank you for visiting my profile. We all struggle at times with difficult and overpowering emotions. There can often be underlying reasons which we're not able to control or fully understand without help. Together we would look at your unique experience of life and how that is affecting both yourself and those around you. Sessions appeal to those looking to create changes, whilst knowing that a safe and kind therapeutic relationship will provide support and guidance along the way. Ultimately, we seek to find relief and peace from renewed personal balance and healthy forward momentum.
Hi, thank you for visiting my profile. We all struggle at times with difficult and overpowering emotions. There can often be underlying reasons which we're not able to control or fully understand without help. Together we would look at your unique experience of life and how that is affecting both yourself and those around you. Sessions appeal to those looking to create changes, whilst knowing that a safe and kind therapeutic relationship will provide support and guidance along the way. Ultimately, we seek to find relief and peace from renewed personal balance and healthy forward momentum.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
See more therapy options for Exeter
Nearby Anxiety Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham