Anxiety Counselling in Exeter

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Photo of Two's-Talking Counselling & Supervision Service, Counsellor in Exeter, England
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety /depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
01392 690620
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Exeter EX2
& Online
Photo of Jennifer Smith, Psychotherapist in Exeter, England
Jennifer Smith
Psychotherapist, PhD, BACP
Verified
1 Endorsed
Verified
1 Endorsed
You may be seeking help for a specific reason such as gaining greater understanding of your eating disorder, obsessional behaviour, substance misuse or debilitating phobia .
I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety , depression and eating disorders. Sessions are booked for the same time every week and range from single to up to three sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.
01392 573819
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Exeter EX4
& Online
Photo of Sarah Lane MBACP Counselling & Mindfulness, Counsellor in Exeter, England
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety , poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
01392 531552
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Exeter EX4
& Online
Photo of James Pegg, Counsellor in Exeter, England
James Pegg
Counsellor, DCounsPsych, MNCPS Accred
Verified
1 Endorsed
Verified
1 Endorsed
My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety , depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
01392 321369
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Exeter EX4
& Online
Photo of Matt Ridley Counselling BA(Hons) MBACP (Accred), Counsellor in Exeter, England
Matt Ridley Counselling BA(Hons) MBACP (Accred)
Counsellor, MBACP Accred
Verified
Verified
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
01392 321281
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Exeter EX1
& Online
Photo of Barbara Matheson, Counsellor in Exeter, England
Barbara Matheson
Counsellor, MBACP
Verified
Verified
I'm a very experienced counsellor, offering an effective, warm friendly approach to help you with your issues and concerns. Maybe you're worried about your mental health or are experiencing feelings of anxiety , depression, loneliness, unhappiness, low mood , anger, sadness or loss . You may be struggling with a relationship, a bereavement , menopause or work issues. Perhaps you're not sure what to expect from counselling or wondering if it's right for you. My approach can help you gain a better understanding of yourself and your relationships with others, and explore ways to bring about positive change and balance in your life.
01392 321929
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Exeter EX1
& Online
Photo of Maxine Spencer, Psychotherapist in Exeter, England
Maxine Spencer
Psychotherapist, MSc, UKCP Trainee
Verified
Verified
Adapting to change, dealing with stress and anxiety , trying to get through difficult times can trigger deep emotions, it can help to talk to someone.
I am a trainee psychotherapist, registered as a trainee member of the UK Council for Psychotherapists offering in-depth, relational counselling and psychotherapy to adults. I am based in Exeter and together we can work through aspects of your life that are causing you distress.
01392 321118
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Exeter EX4
& Online
Photo of Roberta Hutchins, Psychotherapist in Exeter, England
Roberta Hutchins
Psychotherapist, MHGI
Verified
Verified
Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety , depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.
01392 549072
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Exeter EX1
& Online
Photo of Annie Ford, Counsellor in Exeter, England
Annie Ford
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
It takes courage to contact a Counsellor for the first time you may be feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place where you can explore the changes "you want". Building resilience and strategies to cope with relationship or work issues, such as stress, anxiety , depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio or outdoors and online during Covid19.
07584 336873
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Exeter EX5
& Online
Photo of Antonella Depetro, Counsellor in Exeter, England
Antonella Depetro
Counsellor, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Anxiety , stress or lack of confidence may be holding you back; I can help you find ways to go forward.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
01392 321204
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Exeter EX4
& Online
Photo of Charlotte Bohan Psychotherapy, Counsellor in Exeter, England
Charlotte Bohan Psychotherapy
Counsellor, MNCPS Accred
Verified
Verified
You who may be experiencing a mental health difficulty, want to work on understanding and resolving Trauma, relationship difficulties or wanting to explore your own process in a safe way. Within my practice you can be present with experiences that arise for you, as they happen and for this to be accepted, using a relational and relatable approach. I offer longer term work, this might mean exploring gender, a loss or life direction. I work with anxiety disorders, OCD, specific phobia 's and binge eating disorder, in a solution focussed way, using shorter term therapeutic interventions. I offer a safe place for exploration and change.
01392 321545
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Exeter EX4
& Online
Photo of Christine Martin, Counsellor in Exeter, England
Christine Martin
Counsellor, MBACP
Verified
Verified
I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.
07512 899833
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Exeter EX1
& Online
Photo of Victoria Escott, Counsellor in Exeter, England
Victoria Escott
Counsellor, MBACP Accred
Verified
Verified
I work with a wide range of difficulties such as anxiety , stress, relationship and family problems, addiction issues, trauma, trust issues, betrayal/affairs etc I find most people like to have balance between talking about the past and concentrating on achieving change in the here and now. I provide a safe space free from judgment where you can explore and gain insight and awareness to help you move forward in the areas of life where you may feel stuck. Finding acceptance of painful experiences and moving from surviving to thriving is more than possible with the right support.
01392 321653
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Exeter EX4
Photo of Lilly Sutton-Parsons, Counsellor in Exeter, England
Lilly Sutton-Parsons
Counsellor, MA, MBACP
Verified
Verified
Hi, my name is Lilly, and I provide relational and integrative counselling in a collaborative space of creativity, healing and compassion. To be integrative, means I am trained in a variety of therapeutic approaches, so I can fit my practice to meet your individual needs. I have experience working therapeutically with adults and young people experiencing anxiety , bereavement, childhood trauma and neglect, domestic and sexual abuse, depression, low mood and more. Therapy will look different for everyone, I value you and your experiences.
0113 519 1226
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Exeter EX4
& Online
Photo of Matthew Hart, Psychotherapist in Exeter, England
Matthew Hart
Psychotherapist, MUKCP
Verified
Verified
I specialise in assisting adults who are experiencing anxiety , depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
01392 690525
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Exeter EX1
& Online
Not accepting new clients
Photo of Barbara Mary Farrer-Halls, Counsellor in Exeter, England
Barbara Mary Farrer-Halls
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
My specialties include; Anxiety , low self-esteem, bullying, family issues, disabilities, pain, long-term illness, poor health, aging, suicidal thoughts, eating disorders, neurodiversity and depression.
Sometimes life becomes overwhelming, things do not feel right. Are you feeling:- anxious, distressed, judged, struggling with low self-esteem or self-confidence, overwhelmed, bewildered, or frightened? Talking to a qualified counsellor can really help, it can be tough asking for support and it is important to find someone you can feel comfortable with. Together we will work to find the solutions to help you cope and move forward with whatever difficulties you are facing. We will work at your own pace and help you find the inner strength you need to move forward. Your journey from your darkness back into your light.
01392 321333
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Exeter EX4
Not accepting new clients
Photo of Jane Blackburn, Counsellor in Exeter, England
Jane Blackburn
Counsellor, MNCPS Accred
Verified
1 Endorsed
Verified
1 Endorsed
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety , stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
01392 321023
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Exeter EX4
& Online
Photo of Renee Norris Counselling, 1-2-1, Couples & 13+, Counsellor in Exeter, England
Renee Norris Counselling, 1-2-1, Couples & 13+
Counsellor, MBACP
Verified
Verified
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
01392 531578
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Exeter EX5
& Online
Photo of Karen Jones, Counsellor in Exeter, England
Karen Jones
Counsellor, MNCPS Accred
Verified
1 Endorsed
Verified
1 Endorsed
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
01392 321049
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Exeter EX1
& Online
Not accepting new clients
Photo of Jenny Liggins, Counsellor in Exeter, England
Jenny Liggins
Counsellor, MA, MBACP
Verified
Verified
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, correct way to respond. I offer a way to share issues and find solutions beyond family and friendship groups, within a therapeutic relationship.
01392 537148
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Exeter EX1
Not accepting new clients

See more therapy options for Exeter

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.