Anxiety Counselling in Exeter

My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety /depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.

I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety , depression and eating disorders. Sessions are booked for the same time every week and range from single to up to three sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.

I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety , poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?

My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety , depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.

I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!

I'm a very experienced counsellor, offering an effective, warm friendly approach to help you with your issues and concerns. Maybe you're worried about your mental health or are experiencing feelings of anxiety , depression, loneliness, unhappiness, low mood , anger, sadness or loss . You may be struggling with a relationship, a bereavement , menopause or work issues. Perhaps you're not sure what to expect from counselling or wondering if it's right for you. My approach can help you gain a better understanding of yourself and your relationships with others, and explore ways to bring about positive change and balance in your life.

I am a trainee psychotherapist, registered as a trainee member of the UK Council for Psychotherapists offering in-depth, relational counselling and psychotherapy to adults. I am based in Exeter and together we can work through aspects of your life that are causing you distress.

Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety , depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.

It takes courage to contact a Counsellor for the first time you may be feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place where you can explore the changes "you want". Building resilience and strategies to cope with relationship or work issues, such as stress, anxiety , depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio or outdoors and online during Covid19.

Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.

You who may be experiencing a mental health difficulty, want to work on understanding and resolving Trauma, relationship difficulties or wanting to explore your own process in a safe way. Within my practice you can be present with experiences that arise for you, as they happen and for this to be accepted, using a relational and relatable approach. I offer longer term work, this might mean exploring gender, a loss or life direction. I work with anxiety disorders, OCD, specific phobia 's and binge eating disorder, in a solution focussed way, using shorter term therapeutic interventions. I offer a safe place for exploration and change.

I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.

I work with a wide range of difficulties such as anxiety , stress, relationship and family problems, addiction issues, trauma, trust issues, betrayal/affairs etc I find most people like to have balance between talking about the past and concentrating on achieving change in the here and now. I provide a safe space free from judgment where you can explore and gain insight and awareness to help you move forward in the areas of life where you may feel stuck. Finding acceptance of painful experiences and moving from surviving to thriving is more than possible with the right support.

Hi, my name is Lilly, and I provide relational and integrative counselling in a collaborative space of creativity, healing and compassion. To be integrative, means I am trained in a variety of therapeutic approaches, so I can fit my practice to meet your individual needs. I have experience working therapeutically with adults and young people experiencing anxiety , bereavement, childhood trauma and neglect, domestic and sexual abuse, depression, low mood and more. Therapy will look different for everyone, I value you and your experiences.

I specialise in assisting adults who are experiencing anxiety , depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.

Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety , stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.

Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.

Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.