Anxiety Counselling in Exeter
Everyone can feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away.
My focus is listening to you and helping you make sense of what’s going on. We all tell ourselves stories about who we are and our lives: my role is to reflect on what you are saying you believe and challenge thoughts that might not be helpful. I work with couples, families & individuals, offering brief solution-focussed counselling or longer-term therapy.
Everyone can feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away.
My focus is listening to you and helping you make sense of what’s going on. We all tell ourselves stories about who we are and our lives: my role is to reflect on what you are saying you believe and challenge thoughts that might not be helpful. I work with couples, families & individuals, offering brief solution-focussed counselling or longer-term therapy.
I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries.
I qualified as a mental health nurse in 1984 adding the Dip in 2000 and have several certificates in therapies and supervision. Most recently the integrative counselling which enables me to draw on a variety of skills and experience to meet individual needs. I will help you feel comfortable to trust me & communicate your concerns in the therapy space.
I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries.
I qualified as a mental health nurse in 1984 adding the Dip in 2000 and have several certificates in therapies and supervision. Most recently the integrative counselling which enables me to draw on a variety of skills and experience to meet individual needs. I will help you feel comfortable to trust me & communicate your concerns in the therapy space.
Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges.
As an Integrative Counsellor, I draw on a range of approaches, including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) EMDR and Mindfulness. I tailor therapy to meet client's individual needs. I offer an introductory 15 minute telephone call, to assess your needs, following that we can meet in my office, online via Zoom or outdoors.
Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges.
As an Integrative Counsellor, I draw on a range of approaches, including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) EMDR and Mindfulness. I tailor therapy to meet client's individual needs. I offer an introductory 15 minute telephone call, to assess your needs, following that we can meet in my office, online via Zoom or outdoors.
Well, they've been proven to lower anxiety, stress and blood pressure levels.
Hi! Welcome to Embark Exeter - Canine Assisted Therapy. You've made a huge leap towards investigating what's troubling you, just by being here and reading this. I see my job as helping you to "unpack" and explore your past and present, and look to the future. I can promise you that I won't judge you, and will treat you with care, sensitivity, compassion and honesty. I have a wealth of lived experiences that have brought me to where I am today, and I am passionate about the empowerment, healing and personal growth that the counselling relationship can bring.
Well, they've been proven to lower anxiety, stress and blood pressure levels.
Hi! Welcome to Embark Exeter - Canine Assisted Therapy. You've made a huge leap towards investigating what's troubling you, just by being here and reading this. I see my job as helping you to "unpack" and explore your past and present, and look to the future. I can promise you that I won't judge you, and will treat you with care, sensitivity, compassion and honesty. I have a wealth of lived experiences that have brought me to where I am today, and I am passionate about the empowerment, healing and personal growth that the counselling relationship can bring.
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred.
Hello. My name is Lou. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available by Telephone or Online via Zoom. Email me for further details or visit my website.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred.
Hello. My name is Lou. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available by Telephone or Online via Zoom. Email me for further details or visit my website.
Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives.
My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues and conflicts which underlie presenting difficulties. Through discovering more about ourselves and the way we behave and react in certain situations we can become more in control of making more considered decisions and choices
Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives.
My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues and conflicts which underlie presenting difficulties. Through discovering more about ourselves and the way we behave and react in certain situations we can become more in control of making more considered decisions and choices
Matt Ridley Counselling BA(Hons) MBACP (Accred)
Counsellor, MBACP Accred
Verified Verified
Exeter EX1
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
With a focus on modern, scientific and evidence-based treatments, we will work to heal and overcome anxiety, stress, trauma, depression, and relational issues.
I specialise in working with motivated individuals and couples who aren't afraid of their challenges and are looking to make changes. I’ll work with you to develop skills that fit seamlessly into your busy life. My practice offers personalised, solution-focused treatment plans to help you make changes in the areas of your life that are most important to you.
With a focus on modern, scientific and evidence-based treatments, we will work to heal and overcome anxiety, stress, trauma, depression, and relational issues.
I specialise in working with motivated individuals and couples who aren't afraid of their challenges and are looking to make changes. I’ll work with you to develop skills that fit seamlessly into your busy life. My practice offers personalised, solution-focused treatment plans to help you make changes in the areas of your life that are most important to you.
I have a specific interest in low self-esteem and anxiety, and I have experience of working with people with a variety of challenges including family / relationship issues, loss, bereavement, trauma, stress, depression, abuse, and relationship break-ups.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through this to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
I have a specific interest in low self-esteem and anxiety, and I have experience of working with people with a variety of challenges including family / relationship issues, loss, bereavement, trauma, stress, depression, abuse, and relationship break-ups.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through this to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
Anxiety, stress or lack of confidence may be holding you back; I can help you find ways to go forward.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Anxiety, stress or lack of confidence may be holding you back; I can help you find ways to go forward.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Meet Our Anxiety Counsellors
I support adults affected by low self esteem, anxiety, depression, or grief, often those who have experienced the death of a loved one, a major life transition or trauma, or childhood sexual abuse.
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
I support adults affected by low self esteem, anxiety, depression, or grief, often those who have experienced the death of a loved one, a major life transition or trauma, or childhood sexual abuse.
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
My approach works well for a range of difficulties such as anxiety, depression, stress & relationship problems.
Hello, I’m Clare and I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life. My therapeutic approach is integrative and is largely based on Gestalt Therapy, Attachment theory and Psychodynamic Therapy.
My approach works well for a range of difficulties such as anxiety, depression, stress & relationship problems.
Hello, I’m Clare and I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life. My therapeutic approach is integrative and is largely based on Gestalt Therapy, Attachment theory and Psychodynamic Therapy.
Are you struggling with anxiety, stress, overwhelm, or feeling “not good enough”?.
I offer both face-to-face & online counselling sessions, tailored to your needs. My integrative approach means that I adapt to each client, drawing from various therapeutic techniques to ensure the best fit for you. In our sessions, you’ll be in control, guiding the direction of our work together.
Are you struggling with anxiety, stress, overwhelm, or feeling “not good enough”?.
I offer both face-to-face & online counselling sessions, tailored to your needs. My integrative approach means that I adapt to each client, drawing from various therapeutic techniques to ensure the best fit for you. In our sessions, you’ll be in control, guiding the direction of our work together.
I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction.
EMDR is a therapy for PTSD aimed at symptom resolution and acceptance of what has happened. CBT offers effective treatment for a wide range of emotional health challenges. Both approaches have been recommended by the National Institute of Clinical Excellence. CBT is delivered in a one hour session, whilst EMDR is normally a longer 1 1/2 hour session.
I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction.
EMDR is a therapy for PTSD aimed at symptom resolution and acceptance of what has happened. CBT offers effective treatment for a wide range of emotional health challenges. Both approaches have been recommended by the National Institute of Clinical Excellence. CBT is delivered in a one hour session, whilst EMDR is normally a longer 1 1/2 hour session.
Do you feel stuck, anxious or overwhelmed?.
I offer a safe space, where you are free to express your thoughts, feeling's and your situation, without judgement. Together we can explore what is troubling you and in turn, bring clarity to the way you feel. We can discover new way's to manage difficult situation's, in turn helping you gain a sense of control, with your life.
Do you feel stuck, anxious or overwhelmed?.
I offer a safe space, where you are free to express your thoughts, feeling's and your situation, without judgement. Together we can explore what is troubling you and in turn, bring clarity to the way you feel. We can discover new way's to manage difficult situation's, in turn helping you gain a sense of control, with your life.
I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma.
I welcome people from all walks of life: My experience includes working with people from a wide range of cultural backgrounds as well as Special Educational Needs and Disabilities. I always seek to tailor therapy to suit individual needs. I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma.
I welcome people from all walks of life: My experience includes working with people from a wide range of cultural backgrounds as well as Special Educational Needs and Disabilities. I always seek to tailor therapy to suit individual needs. I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
When we are struggling in life, concerned for our mental health, feeling anxious, depressed, stuck, confused, or alone, we all deserve a place to talk with someone who we know will not judge or shame us.
I offer you a place to be yourself and the space to say what you need to say. I believe there’s no such thing as a perfect life—only the lives we have and what we make of them. I'll support you with whatever's on your mind and together we can explore what the life you truly want looks like.
When we are struggling in life, concerned for our mental health, feeling anxious, depressed, stuck, confused, or alone, we all deserve a place to talk with someone who we know will not judge or shame us.
I offer you a place to be yourself and the space to say what you need to say. I believe there’s no such thing as a perfect life—only the lives we have and what we make of them. I'll support you with whatever's on your mind and together we can explore what the life you truly want looks like.
The focus of coaching work is current issues such as difficulty reaching goals, lack of clarity in values or strengths, improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
The focus of coaching work is current issues such as difficulty reaching goals, lack of clarity in values or strengths, improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
It has been evidenced as an effective therapy for any emotional, thought or behavioural neurosis; for depressive, anxiety, panic, mood and personality disorders, somatic disorders, unexplained physical pain and fatigue, and for enhancing one's experience of life.
I am a UKCP accredited and BACP registered Psychotherapist with 12 years of experience in helping people overcome the psychological barriers preventing them from living fully and freely. I aim to help you resolve the issues you bring in a collaborative, focused and emotionally therapeutic way. There are always reasons for suffering, and when we do not tackle the underlying causes of this suffering, it tends to be repeated throughout our lives, often without any understanding as to why. Therapy can be life-changing; bringing confidence, vitality, purpose, a realisation of potential, and more satisfying relationships.
It has been evidenced as an effective therapy for any emotional, thought or behavioural neurosis; for depressive, anxiety, panic, mood and personality disorders, somatic disorders, unexplained physical pain and fatigue, and for enhancing one's experience of life.
I am a UKCP accredited and BACP registered Psychotherapist with 12 years of experience in helping people overcome the psychological barriers preventing them from living fully and freely. I aim to help you resolve the issues you bring in a collaborative, focused and emotionally therapeutic way. There are always reasons for suffering, and when we do not tackle the underlying causes of this suffering, it tends to be repeated throughout our lives, often without any understanding as to why. Therapy can be life-changing; bringing confidence, vitality, purpose, a realisation of potential, and more satisfying relationships.
See more therapy options for Exeter
Nearby Anxiety Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Ottery Saint Mary
- Sidmouth
- Tiverton
- Topsham
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.