Anxiety Counselling in Exeter

You may simply be looking to create a reflective space in your week to look and think differently about your current situation and life. Or maybe you want to work collaboratively in a focussed and goal-oriented way on improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills and gaining insight.

Are you struggling with anxiety ? Or has a recent life event turned your life upside-down? Maybe you really need to talk about past experiences that you can no longer keep bottled up. Whatever it is you want to talk about, I will hear you and be with you. I use a unique mix of therapy and coaching which will not only help you to make sense of the experiences in your life which have led you to where you are now, but just as importantly, help you to move forward with your new understanding. I work in a non-directive way, I am not here to ‘fix you’ but instead to listen to you and be with you, on your individual journey of healing.

Sometimes life becomes overwhelming, things do not feel right. Are you feeling:- anxious, distressed, judged, struggling with low self-esteem or self-confidence, overwhelmed, bewildered, or frightened? Talking to a qualified counsellor can really help, it can be tough asking for support and it is important to find someone you can feel comfortable with. Together we will work to find the solutions to help you cope and move forward with whatever difficulties you are facing. We will work at your own pace and help you find the inner strength you need to heal. Your journey from your darkness back into your light.

All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, correct way to respond. I offer a way to share issues and find solutions beyond family and friendship groups, within a therapeutic relationship.

Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.

Are you struggling with anxiety , insecurities, or negative thoughts and feelings? Maybe you've gone through some distressing or traumatic experiences in your life. I am an experienced Clinical Psychologist and I specialise in working with: anxiety , trauma (including PTSD/Complex PTSD), difficult childhood experiences, chronic pain/illness, relationship insecurities and phobias.

I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety , in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.

I aim to assist you to make positive changes and move forward with your life. I am experienced in working with people who have struggled with feelings such as anxiety , anger, fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using methods of working that suit you.

Do you find yourself putting on a brave face but feeling very different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.

Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety , depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.

I offer therapeutic counselling to adult individuals. I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome. I run a private counselling practice from my own therapy room in Southernhay in central Exeter, Devon as well as offering counselling on the telephone and online via video.

I am currently meeting via Skype/Zoom or telephone. If you want to commence and are worried about CV-19 please do contact and we can make arrangements. We can all experience difficult and painful times and life some sometimes feel hard to manage, often leaving us feeling alone and afraid, feeling that we need some support and understanding from a professional. My practice is to work alongside people in order to help them gain some insight and understanding about their difficulties as well as feel supported and heard. Depression, anxiety , loss and separation are some of the more difficult issues we come up against in life.

It takes courage to contact a Counsellor for the first time you may be feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place where you can explore the changes "you want". Building resilience and strategies to cope with relationship or work issues, such as stress, anxiety , depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio or outdoors and online during Covid19.

My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety , depression, grief and/or relationships to name but a few.

I am a deeply compassionate, understanding and professional Counsellor, working with any adult aged 18 and over in central Exeter. I can help you to explore and work through the difficulties you are experiencing. I work with you on a deep level to help you gain an understanding of what you have been through and begin to value and believe in yourself. I draw from a range of experience and techniques to help you to work through and overcome your struggles. We will work together to find coping strategies and solutions to enable you to make positive changes to your life, enabling you to lead a happier and more fulfilled life.

Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face on Wednesdays and Fridays in Exminster, via Telephone or Online via Zoom. Email me for further details or visit my website.

I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at SAFE (stop abuse for everyone) and specialise with clients, both male and female who have been through demostic abuse. Whilst I offer therapy for many issues I specialise in working with victims of domestic abuse, control issues, self esteem and lack of confidence.

Hello. I am a Child and Adolescent Mental Health Practitioner and psychotherapist. I offer a safe, judgement-free space for children and young people (6-19 years) to discuss any difficulties they are experiencing. The issues I have worked with include anxiety , anger, loneliness, school problems, friendship or peer difficulties, low self-esteem, bullying, family problems, loss and grief, among other difficulties. My offer includes Cognitive Behaviour Therapy (CBT), having previously trained and worked for NHS CAMHS.

My name is Victoria, and I am an accredited counsellor with many years experience of working with life's difficulties, including anxiety , depression, relationships, bereavement and trauma. I have specialist experience in working with the ongoing impact of sexual abuse and rape. I offer in-person counselling in a ground floor therapy room in central Exeter, and I also work via Zoom and telephone. I offer a safe, confidential space to talk through issues that are troubling you, at your pace, so you can move forward with your life. We'll work together to establish a trusting relationship, where you feel listened to and understood.

I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.