Anger Management Counselling in Exeter

Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.

As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.

I have over 10 years of practice in a varied setting which includes Individual therapy, couples therapy, family therapy, young peoples therapy (13 years old on). I have experience with: Emigration / Adaptation / Loneliness / Emptiness, Trauma, Post Traumatic Stress Disorder (PTSD), Sports Psychology - Ex Athletes - Retirement. Choice and Self Awareness, Loss, Change, Acceptance, Depression, Anxiety, Panic, Phobias, Relationships, Rehabilitation Process, Anger , Frustration and Sadness and other emotions and states of mind.

If this is a time when you need to talk to someone, then I am here to listen and help you find the strength to move forward. I offer a safe and supportive space, with understanding that facing our realities can be hard. Allow me to walk this path alongside you, and let us face the things that you find most difficult together, carefully, gently and with compassion. Acceptance and change take time, and we may have to revisit things several times but I will go at a pace you are comfortable with.

Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.

I aim to assist you to make positive changes and move forward with your life. I am experienced in working with people who have struggled with feelings such as anxiety, anger , fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using methods of working that suit you.

My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger , bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.

Counselling can be the first step toward better self care and prioritising your own needs. It can help with understanding the choices you have in life. It can be used to work on issues such as anxiety, depression or anger . It can be helpful to look at the past and understand how it impacts the present. Re-framing this can lead to a better understanding and maybe less self blame or shame. We can carry burdens which aren't ours to carry and counselling can be a safe place to explore this. It can help for the management of difficult relationships in our lives.

Hello, my name is Naomi and I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. In sessions I offer you a welcoming, confidential and supportive space. I bring compassion, kindness and warmth.

Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.

It can be really difficult to know how to change things when you feel like a failure. When you feel stuck due to indecision or don’t know how to feel happier your relationships, you can feel lost and alone. Counselling helps you understand what you need and helps you believe you matter enough to try and find it. Do often feel ‘not good enough’, or that something needs to change but not know how? Do you struggle with indecision, second-guessing yourself, worrying if you made the right decision? By showing yourself some compassion and understanding, counselling helps you stop feeling guilty and unsure and feel in control of your life.

Do you feel stuck, anxious or overwhelmed? Perhaps panic, worry, lack of confidence or low self esteem is having a negative effect on your life. I understand how this may cause you to feel isolated and alone, perhaps you have tried to express how you feel with loved ones, or you may feel unable to find the words. I realise how important it is for you to find a counsellor that you feel comfortable with and how this is a big first step toward's improving your situation.

Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.

As well as online video apps, I work face to face with adults, young people (11+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.

I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. ​ ​I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles

I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.

I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.