Anger Management Counselling in Exeter

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Waitlist for new clients
Photo of Matthew Hart, Psychotherapist in Exeter, England
Matthew Hart
Psychotherapist, MUKCP
Verified
Verified
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
01392 690525
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Exeter EX1
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Waitlist for new clients
Photo of Darren Neal, Counsellor in Exeter, England
Darren Neal
Counsellor, MBACP
Verified
Verified
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger .
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
020 3917 4037
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Office is near:
Exeter EX1
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Photo of Jurgen Wolfram Schwarz, Counsellor in Exeter, England
Jurgen Wolfram Schwarz
Counsellor, MNCS Accred
Verified
Verified
My clients are adults, men and women (I particularly welcome older adults) who realise they need support in dealing with a broad range of life challenges such as anxiety, depression, bereavement, anger , loneliness, or work related stress.
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
01392 321548
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Exeter EX1
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Photo of Daniel Bruck, Psychotherapist in Exeter, England
Daniel Bruck
Psychotherapist
I have over 10 years of practice in a varied setting which includes Individual therapy, couples therapy, family therapy, young peoples therapy (13 years old on). I have experience with: Emigration / Adaptation / Loneliness / Emptiness, Trauma, Post Traumatic Stress Disorder (PTSD), Sports Psychology - Ex Athletes - Retirement. Choice and Self Awareness, Loss, Change, Acceptance, Depression, Anxiety, Panic, Phobias, Relationships, Rehabilitation Process, Anger , Frustration and Sadness and other emotions and states of mind.
01392 719714
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Exeter EX4
& Online
Photo of Aimery Martin, Counsellor in Exeter, England
Aimery Martin
Counsellor, MBACP
Verified
Verified
I’m not afraid of tears or anger and you can use whatever language best expresses how you feel.
If this is a time when you need to talk to someone, then I am here to listen and help you find the strength to move forward. I offer a safe and supportive space, with understanding that facing our realities can be hard. Allow me to walk this path alongside you, and let us face the things that you find most difficult together, carefully, gently and with compassion. Acceptance and change take time, and we may have to revisit things several times but I will go at a pace you are comfortable with.
01392 321189
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Exeter EX1
& Online
Photo of Sharon Letten Counselling, Counsellor in Exeter, England
Sharon Letten Counselling
Counsellor, MBACP
Verified
Verified
I have a special interest in working with anxiety and depression, relationships, grief, loneliness, menopause, confidence, ADHD, trauma/PTSD, abuse and control, anger and the transitions across life stages.
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.
01392 321450
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Exeter EX1
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Photo of Karen Hedges, Counsellor in Exeter, England
Karen Hedges
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
I aim to assist you to make positive changes and move forward with your life. I am experienced in working with people who have struggled with feelings such as anxiety, anger , fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using methods of working that suit you.
01392 690594
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Exeter EX4
& Online
Photo of Two's-Talking Counselling & Supervision Service, Counsellor in Exeter, England
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger , bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
01392 690620
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Exeter EX2
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Waitlist for new clients
Photo of Exeter EMDR, Counselling & Psychotherapy, Counsellor in Exeter, England
Exeter EMDR, Counselling & Psychotherapy
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
Are you struggling with Depression, Anxiety, low self esteem? Are you aware of feelings of anger , sadness or frustration? Feeling overwhelmed, stuck or that something is missing from your life? Could limiting self beliefs be holding you back and preventing you from living the life that you want? I can help you.
I offer Counselling, Psychotherapy, Hypnosis & EMDR, in a warm, safe, confidential space served with kindness, respect and empathy. I work with all life issues
01392 321658
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Exeter EX4
Waitlist for new clients
Photo of Sarah Finch, Counsellor in Exeter, England
Sarah Finch
Counsellor, BACP
Verified
Verified
Counselling can be the first step toward better self care and prioritising your own needs. It can help with understanding the choices you have in life. It can be used to work on issues such as anxiety, depression or anger . It can be helpful to look at the past and understand how it impacts the present. Re-framing this can lead to a better understanding and maybe less self blame or shame. We can carry burdens which aren't ours to carry and counselling can be a safe place to explore this. It can help for the management of difficult relationships in our lives.
01364 708706
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Office is near:
Exeter EX2
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Photo of Naomi Nightingale, Counsellor in Exeter, England
Naomi Nightingale
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I often provide practical techniques for anxiety, anger management or to improve communication.
Hello, my name is Naomi and I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. In sessions I offer you a welcoming, confidential and supportive space. I bring compassion, kindness and warmth.
01803 225573
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Office is near:
Exeter EX1
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Photo of Rosalind Townsend, Psychotherapist in Exeter, England
Rosalind Townsend
Psychotherapist, MHGI
Verified
Verified
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
01572 492162
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Office is near:
Exeter EX1
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Photo of Fran Dennehy, Counsellor in Exeter, England
Fran Dennehy
Counsellor, MNCS Accred
Verified
Verified
It can be really difficult to know how to change things when you feel like a failure. When you feel stuck due to indecision or don’t know how to feel happier your relationships, you can feel lost and alone. Counselling helps you understand what you need and helps you believe you matter enough to try and find it. Do often feel ‘not good enough’, or that something needs to change but not know how? Do you struggle with indecision, second-guessing yourself, worrying if you made the right decision? By showing yourself some compassion and understanding, counselling helps you stop feeling guilty and unsure and feel in control of your life.
01392 321534
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Exeter EX4
& Online
Photo of Laura Jayne Sollis, Counsellor in Exeter, England
Laura Jayne Sollis
Counsellor, MBACP
Verified
Verified
Do you feel stuck, anxious or overwhelmed? Perhaps panic, worry, lack of confidence or low self esteem is having a negative effect on your life. I understand how this may cause you to feel isolated and alone, perhaps you have tried to express how you feel with loved ones, or you may feel unable to find the words. I realise how important it is for you to find a counsellor that you feel comfortable with and how this is a big first step toward's improving your situation.
01363 720245
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Exeter EX4
& Online
Photo of Antonella Depetro, Counsellor in Exeter, England
Antonella Depetro
Counsellor, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
01392 321204
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Exeter EX4
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Photo of Jess Harrison, Counsellor in Exeter, England
Jess Harrison
Counsellor, MBACP
Verified
Verified
As well as online video apps, I work face to face with adults, young people (11+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
01392 549041
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Exeter EX1
& Online
Photo of Lauren Elliott Vincent, Counsellor in Exeter, England
Lauren Elliott Vincent
Counsellor, MBACP
Verified
Verified
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. ​ ​I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
01392 573768
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Exeter EX1
& Online
Photo of Bernadette Kavanagh, Counsellor in Exeter, England
Bernadette Kavanagh
Counsellor, BACP
Verified
Verified
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
01392 531580
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Exeter EX1
& Online
Photo of Paula Dishman, Psychotherapist in Exeter, England
Paula Dishman
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
01392 531566
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Exeter EX1
& Online
Photo of Judy Gibbons, Counsellor in Exeter, England
Judy Gibbons
Counsellor, MBACP
Verified
Verified
Maybe there is a specific event you are aware of, or thoughts & feelings are overwhelming for no known reason. Perhaps you've not been feeling yourself or maybe something has always been missing. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing compassion to the relationship you have with yourself & transforming your relationship with others.
01392 549067
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Exeter EX3
& Online

See more therapy options for Exeter

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.