ADHD Counselling in Exeter

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.

In my experience people seek therapy because they feel desperate, and hold off on spending money on therapy until they absolutely have to, with this in mind I will do my best to offer a quick appointment using a variety of options - phone, online or home visit . All with sliding scale prices. If you have awful feelings that have taken all the joy out of life, maybe event stop you from thinking life is worth living, I'm asking you to give therapy a try because often, using small steps, given the right support, things can get better.

As a neurodivergent individual with a neurodivergent family I developed a special interest neurodivergence including Adult ADHD and Adult Autism.  I completed additional training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.  I also coach neurodivergent individuals with relationships, navigating the workplace and community and other difficulties that present as a result of their nuerodivergence.

Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.

I'm a very experienced counsellor seeing my clients face to face and online. If you're reading this I imagine you're looking for support. Maybe you're experiencing anxiety, depression, loneliness, unhappiness, low mood , anger, sadness or loss . You may be struggling with a relationship, bereavement , menopause , work issues , or communicating with others, Perhaps you're not sure what to expect from counselling or wondering if it's right for you. My effective approach can help you gain a better understanding of yourself and your relationships with others, and explore ways to bring about positive change and balance in your life.

I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following : *Anxiety * ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers

I am a registered psychologist and doctor of counselling psychology offering psychotherapy underpinned by a contemporary reading of the most relevant literature. I work from an attachment, psychodynamic and cognitive behavioural perspective, integrating these to offer tailored ways of understanding and working with issues that will be unique to each person and set of circumstances. Most of the work happens in the room, though sometimes we might also set things outside of it, where appropriate.

Hello, I'm Zoe - it's a pleasure to meet you. I am an experienced LGBTQ+ and University counsellor currently offering online counselling and psychotherapy. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.

Do you feel anxious, insecure, or self-critical? On the outside you're successful and it looks like you have it all, but internally you feel disconnected or like you're living in survival mode. Do you struggle with self-doubt, or tend to prioritise the needs and wants of others at the expense of your own emotional needs? You'd like to understand yourself better so that you can make some positive changes. If this sounds like you, I can help. I'm an experienced Clinical Psychologist. I specialise in helping people to overcome anxiety, trauma and relationship insecurities, so that they can thrive in their lives and relationships.

I offer an open hearted, compassionate, and confidential therapeutic safe space, to support you through any emotional and mental dis-ease you may be facing. My aim is to work alongside you and act as your guide to support you through the process of any difficulties you maybe facing and your therapy journey. I understand the challenges of exploring your internal world and feelings, and the strength it takes to make positive change. I believe that feeling safe is imperative to being able to work together, and therefore offer an empathetic and non-judgemental space for you to feel heard and supported.

UKCP clinically experienced in counselling and psychotherapy with children, youth and adults, in the following areas: depression and anxiety, NHS/community acute and enduring mental health, family, parent and child issues, depression, panic disorder, anxiety, trauma, relationship issues, Domestic Abuse, occupational/life stress, addiction/substance abuse recovery, autistic spectrum/developmental delay, learning disability, children and young persons experiencing domestic violence, refugees, forensic and eating disorder. As a practitioner I have been part of multidisciplinary teams.If you have any questions or would like to book.

My aim as a therapuetic counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & experience for me are trauma, neurodiversity, and relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT (Emotional Freedom Technique), guided meditations, Indian Head Massage & Reiki.

As your therapist I’m on your side, I’ll work with you at your pace to find solutions to your issues and make sure you feel safe and comfortable. I won’t judge and I’ll always treat you with respect. Please get in touch to arrange a free initial chat from anywhere across the UK. It’s been my privilege to work closely with some remarkable people facing deep challenges and I’m inspired every day by the clients I work with. I am a Person Centred Experiential Psychotherapist. I’m also an Occupational Therapist and have a further education teaching qualification plus 30 years experience working in the NHS, Education and Voluntary sectors

Hi! My name is Jenna and I am an Integrative Counsellor and Psychotherapist based in Exeter. I offer a welcoming and safe space for clients to explore their thoughts and feelings and receive tailored therapeutic support. With a special interest in family relationships, I work with young people (16+), individuals, couples and families. I provide face-to-face sessions at my practice in Exeter City Centre and I also offer online video call sessions to my adult clients.

My name is Pippa. I'm a compassionate integrative therapist, working with adults aged 18+. People come to counselling for many different reasons - you may have a specific issue you want to work through in therapy, such as challenging or controlling relationships, low self esteem, frequent distress or overwhelm or feeling stuck. Others have a persistent sense of something being wrong and feel that talking to an experienced counsellor may help. Or you may be looking for a therapist who can integrate approaches such as inner child work, attachment, or polyvagal theory. If so, reaching out is the first step to finding yourself.

Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.

If this is a time when you need to talk to someone, then I am here to listen and help you find the strength to move forward. I offer a safe and supportive space, with understanding that facing our realities can be hard. Allow me to walk this path alongside you, and let us face the things that you find most difficult together, carefully, gently and with compassion. Acceptance and change can take time. It's okay to revisit things several times and we will go at a pace you are comfortable with. I charge less than most, because I have another income, and I am a strong believer in making therapy available to more people.

I aim to assist you to make positive changes and move forward with your life. I am experienced in working with people who have struggled with feelings such as anxiety, anger, fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using methods of working that suit you.

You who may be experiencing a mental health difficulty, want to work on understanding and resolving Trauma, relationship difficulties or wanting to explore your own process in a safe way. Within my practice you can be present with experiences that arise for you, as they happen and for this to be accepted, using a relational and relatable approach. I offer longer term work, this might mean exploring gender, a loss or life direction. I work with anxiety disorders, OCD, specific phobia's and binge eating disorder, in a solution focussed way, using shorter term therapeutic interventions. I offer a safe place for exploration and change.