Pregnancy, Prenatal, Postpartum Counselling in Ewell
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Asking for help can be hard and it takes courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Asking for help can be hard and it takes courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
More Therapists Nearby
I've spent over a decade working in NHS Talking Therapies, six of those years as a specialist Perinatal Mental Health Champion.
I'm Rachel, a specialist postnatal therapist and the founder of Nurture & Bloom Therapy. I work exclusively with mums navigating the emotional complexities of the postnatal period and as a mum of three myself, this work is close to my heart. I know how quickly the joy of new motherhood can become overshadowed by anxiety, low mood, or a quiet sense of losing yourself. I also know how hard it can be to ask for help when you feel like you should be coping.
I've also created a free 5-Minute Reset for mums who aren't ready for therapy yet, you can find it on my website.
I've spent over a decade working in NHS Talking Therapies, six of those years as a specialist Perinatal Mental Health Champion.
I'm Rachel, a specialist postnatal therapist and the founder of Nurture & Bloom Therapy. I work exclusively with mums navigating the emotional complexities of the postnatal period and as a mum of three myself, this work is close to my heart. I know how quickly the joy of new motherhood can become overshadowed by anxiety, low mood, or a quiet sense of losing yourself. I also know how hard it can be to ask for help when you feel like you should be coping.
I've also created a free 5-Minute Reset for mums who aren't ready for therapy yet, you can find it on my website.
Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
How I work: Individual sessions are 50 minutes. Sessions take place at the same time each week, the time will be held for you. Fees are negotiable depending on your circumstance and will be discussed in the initial consultation.
Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
How I work: Individual sessions are 50 minutes. Sessions take place at the same time each week, the time will be held for you. Fees are negotiable depending on your circumstance and will be discussed in the initial consultation.
You’ve always been the capable one. High functioning, self aware, often the one others turn to for advice. But lately everything feels heavy. You’re burnt out, emotionally overloaded, and wondering who you are underneath all the coping.
I work with women who look like they’re managing on the outside but feel anxious, overwhelmed, or stuck on the inside. This often shows up in motherhood, after difficult experiences like birth trauma, or during big life transitions. You might be tired of overthinking, holding everything together, and feeling like you’ve lost a sense of yourself.
You’ve always been the capable one. High functioning, self aware, often the one others turn to for advice. But lately everything feels heavy. You’re burnt out, emotionally overloaded, and wondering who you are underneath all the coping.
I work with women who look like they’re managing on the outside but feel anxious, overwhelmed, or stuck on the inside. This often shows up in motherhood, after difficult experiences like birth trauma, or during big life transitions. You might be tired of overthinking, holding everything together, and feeling like you’ve lost a sense of yourself.
I am also a registered member of BICA (British Infertility Counselling Association) and work with those experiencing difficulties in the perinatal period.
Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.
I am also a registered member of BICA (British Infertility Counselling Association) and work with those experiencing difficulties in the perinatal period.
Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.
Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.
Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.
I have a particular focus on perinatal mental health, supporting individuals through experiences such as pregnancy-related challenges, birth trauma, and perinatal loss.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
I have a particular focus on perinatal mental health, supporting individuals through experiences such as pregnancy-related challenges, birth trauma, and perinatal loss.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
I work with adults facing anxiety, depression, complex trauma, perinatal and birth-related difficulties, loss and bereavement, relationship struggles, life transitions, and questions of identity and culture.
My approach is integrative, so no two people are worked with the same way — we shape things around what feels most supportive for you. Depending on your needs, I may draw on person-centred therapy, psychodynamic insight, CBT, mindfulness, and creative methods. I'm also neuro-affirmative trained and welcome neurodivergent clients and their families.
I work with adults facing anxiety, depression, complex trauma, perinatal and birth-related difficulties, loss and bereavement, relationship struggles, life transitions, and questions of identity and culture.
My approach is integrative, so no two people are worked with the same way — we shape things around what feels most supportive for you. Depending on your needs, I may draw on person-centred therapy, psychodynamic insight, CBT, mindfulness, and creative methods. I'm also neuro-affirmative trained and welcome neurodivergent clients and their families.
Hello, I’m Anna, a Clinical Psychologist and EMDR therapist with experience working across a range of mental health difficulties in both the NHS and private sector.
Hello, I’m Anna, a Clinical Psychologist and EMDR therapist with experience working across a range of mental health difficulties in both the NHS and private sector.
I enjoy working with adults at all stages of life but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth).
My first hand experience of working in health care means I can provide a safe space from which to support you. I have experience in working with the following: infertility, miscarriage and baby loss, antenatal anxiety and depression, phobias (including a fear of needles/being sick and birth), birth trauma and PTSD and postnatal anxiety and depression.
I enjoy working with adults at all stages of life but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth).
My first hand experience of working in health care means I can provide a safe space from which to support you. I have experience in working with the following: infertility, miscarriage and baby loss, antenatal anxiety and depression, phobias (including a fear of needles/being sick and birth), birth trauma and PTSD and postnatal anxiety and depression.
She works with eating disorders, anxiety, depression, body image, and perinatal mental health, and also offers coaching for engaged and newly married women.
Elizabeth also offers parent consultations to support families navigating a child's ED recovery. These sessions provide practical guidance on creating a healthier environment that promotes positive body image and wellbeing.
She also offers premarital/newlywed support for women navigating body image, eating concerns, intimacy and transition to marriage.
She works with eating disorders, anxiety, depression, body image, and perinatal mental health, and also offers coaching for engaged and newly married women.
Elizabeth also offers parent consultations to support families navigating a child's ED recovery. These sessions provide practical guidance on creating a healthier environment that promotes positive body image and wellbeing.
She also offers premarital/newlywed support for women navigating body image, eating concerns, intimacy and transition to marriage.
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken an important step forward in beginning to resolve your personal struggles. I am a fully qualified humanistic integrative psychotherapist, with over a decade of experience working both within private and public therapeutic services. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP) and I adhere to their ethical code of practice and confidentiality.
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken an important step forward in beginning to resolve your personal struggles. I am a fully qualified humanistic integrative psychotherapist, with over a decade of experience working both within private and public therapeutic services. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP) and I adhere to their ethical code of practice and confidentiality.
I am a neuroscientist and perinatal mental health therapist who helps mothers understand what is happening in their brains and lives during the transition to parenthood.
Becoming a parent changes everything, but not always in the ways people expect, and rarely in ways that are clearly explained. Many of my clients, who are used to functioning at a high level, are surprised by how disorienting and difficult this stage of life can feel. It has impacted your sleep, identity, stress levels, mental load, relationships, and added invisible demands and pressure.
Much of my work begins right there, in that gap between what you thought this experience would feel like and what is actually happening in your mind, your body, your relationships, and your sense of self.
I am a neuroscientist and perinatal mental health therapist who helps mothers understand what is happening in their brains and lives during the transition to parenthood.
Becoming a parent changes everything, but not always in the ways people expect, and rarely in ways that are clearly explained. Many of my clients, who are used to functioning at a high level, are surprised by how disorienting and difficult this stage of life can feel. It has impacted your sleep, identity, stress levels, mental load, relationships, and added invisible demands and pressure.
Much of my work begins right there, in that gap between what you thought this experience would feel like and what is actually happening in your mind, your body, your relationships, and your sense of self.
An area of particular interest for me is offering support to women and men who may struggle during the perinatal period.
but can also be a challenging time for many parents who may experience worry, anxiety or symptoms of post-natal depression while going through this major transition in their lives. Many people may feel daunted by the process of seeking support for their difficulties, because therapy involves sharing difficult emotions with the aim of challenging sometimes
An area of particular interest for me is offering support to women and men who may struggle during the perinatal period.
but can also be a challenging time for many parents who may experience worry, anxiety or symptoms of post-natal depression while going through this major transition in their lives. Many people may feel daunted by the process of seeking support for their difficulties, because therapy involves sharing difficult emotions with the aim of challenging sometimes
I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I offer integrative counselling for anxiety, panic attacks, OCD, grief, loneliness, trauma, and emotional overwhelm.
I also support identity and life transitions. In a safe, non-judgemental space, we explore thoughts and feelings, build self-awareness, and support you in finding clarity, meaning, and emotional balance.
I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I offer integrative counselling for anxiety, panic attacks, OCD, grief, loneliness, trauma, and emotional overwhelm.
I also support identity and life transitions. In a safe, non-judgemental space, we explore thoughts and feelings, build self-awareness, and support you in finding clarity, meaning, and emotional balance.
Dr Zeny Melissourgaki at Spiral Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London W1K
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties ( perinatal distress & Birth Trauma).
I will support you in understanding how you reached the current part of your life and journey, then discuss where you want to be and what direction you want to take. We will discuss what steps you will need to take to get there and achieve these goals, whether these be the processing of past events, strategies or a different outlook.
I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties ( perinatal distress & Birth Trauma).
I will support you in understanding how you reached the current part of your life and journey, then discuss where you want to be and what direction you want to take. We will discuss what steps you will need to take to get there and achieve these goals, whether these be the processing of past events, strategies or a different outlook.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Ewell
- Ashtead
- Banstead
- Carshalton
- Chessington
- Epsom
- Morden
- New Malden
- Surbiton
- Sutton
- Tadworth
- Thames Ditton
- Worcester Park
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.