Anxiety Counselling in Evesham
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
I have experience working with emotional, physical and sexual abuse, complex trauma, and many difficulties we experience such as anxiety, depression, parenting and relationship issues.
Hello and thank you for reading my profile. If you are looking for short-term or depth psychotherapy, I offer a compassionate space to explore whatever difficulty you are experiencing. I am a Certified Internal Family Systems Therapist (IFS Institute), and a Chartered and Accredited Psychologist (British Psychological Society and Health Care Professionals Council) with many years of experience working with clients and groups. I am also training in Core Process Psychotherapy (UKCP advanced student) and bring this mindfulness based approach to depth work.
I have experience working with emotional, physical and sexual abuse, complex trauma, and many difficulties we experience such as anxiety, depression, parenting and relationship issues.
Hello and thank you for reading my profile. If you are looking for short-term or depth psychotherapy, I offer a compassionate space to explore whatever difficulty you are experiencing. I am a Certified Internal Family Systems Therapist (IFS Institute), and a Chartered and Accredited Psychologist (British Psychological Society and Health Care Professionals Council) with many years of experience working with clients and groups. I am also training in Core Process Psychotherapy (UKCP advanced student) and bring this mindfulness based approach to depth work.
If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy. I believe in matching the therapeutic approach to the client as the client is the centre of the therapy.
If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy. I believe in matching the therapeutic approach to the client as the client is the centre of the therapy.
I work with clients who are experiencing low mood, depression, anxiety, stress, relationship issues, bereavement and low self esteem/confidence.
I am currently training to be a clinical supervisor and support both trainee and qualified counsellors. I am offering a reduced rate whilst completing training.
I work with clients who are experiencing low mood, depression, anxiety, stress, relationship issues, bereavement and low self esteem/confidence.
I am currently training to be a clinical supervisor and support both trainee and qualified counsellors. I am offering a reduced rate whilst completing training.
If you feel that talking to me and feeling heard and understood is a good starting point to addressing your worries and concerns then I can offer an initial assessment.
I am based in Evesham, Worcestershire and I offer a professional and confidential Person Centred Counselling Service, which puts the needs of the client first.
If you feel that talking to me and feeling heard and understood is a good starting point to addressing your worries and concerns then I can offer an initial assessment.
I am based in Evesham, Worcestershire and I offer a professional and confidential Person Centred Counselling Service, which puts the needs of the client first.
I am an experienced and accredited therapist with over 20 years of practice, offering therapy from my home near Evesham. I work with individuals, couples, and young people, providing a safe, non-judgmental space for those seeking to make meaningful change in their lives.
In addition to general therapy for anxiety, depression, and relational breakdown, I specialize in supporting individuals with ADHD—whether you’re navigating a recent diagnosis, awaiting one, or learning how to manage your symptoms. I understand how overwhelming it can be and am here to help you explore effective coping strategies tailored to your unique needs.
I am an experienced and accredited therapist with over 20 years of practice, offering therapy from my home near Evesham. I work with individuals, couples, and young people, providing a safe, non-judgmental space for those seeking to make meaningful change in their lives.
In addition to general therapy for anxiety, depression, and relational breakdown, I specialize in supporting individuals with ADHD—whether you’re navigating a recent diagnosis, awaiting one, or learning how to manage your symptoms. I understand how overwhelming it can be and am here to help you explore effective coping strategies tailored to your unique needs.
Are you feeling overwhelmed, anxious or stressed?
As a relational psychotherapist I will support you to explore the difficulties you are experiencing and find a way forward. This may include helping you to process and integrate past trauma, to develop your self-compassion, to become more embodied, and to explore your relationships, including the one with yourself.
Are you feeling overwhelmed, anxious or stressed?
As a relational psychotherapist I will support you to explore the difficulties you are experiencing and find a way forward. This may include helping you to process and integrate past trauma, to develop your self-compassion, to become more embodied, and to explore your relationships, including the one with yourself.
I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I am a qualified MBACP (Accred) member with a BACP qualification working within the BACP Ethical framework & a qualified clinical supervisor. My work is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the Accredited register for The Foundation for Infant loss & a MH First Aider Trainer.
I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I am a qualified MBACP (Accred) member with a BACP qualification working within the BACP Ethical framework & a qualified clinical supervisor. My work is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the Accredited register for The Foundation for Infant loss & a MH First Aider Trainer.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse.
I offer a warm, non-judgmental space to explore whatever’s going on for you. Whether you’re feeling overwhelmed, anxious, navigating change, or wanting to reconnect with yourself, I’ll meet you where you are. I have particular experience with neurodivergence, parent carers, and the impact of domestic abuse.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse.
I offer a warm, non-judgmental space to explore whatever’s going on for you. Whether you’re feeling overwhelmed, anxious, navigating change, or wanting to reconnect with yourself, I’ll meet you where you are. I have particular experience with neurodivergence, parent carers, and the impact of domestic abuse.
In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly.
I am an integrative counsellor trained in lots of different theories but the relationship between the counsellor and client is I feel the most important aspect. With this in mind I provide a warm, empathic, confidential and safe space for us to work together on your goals. I specialise in anxiety but this is just one of many things that I work with.
In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly.
I am an integrative counsellor trained in lots of different theories but the relationship between the counsellor and client is I feel the most important aspect. With this in mind I provide a warm, empathic, confidential and safe space for us to work together on your goals. I specialise in anxiety but this is just one of many things that I work with.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more..
I also have advanced training in trauma therapy as in EMDR, which helps dissipate painful memories or emotions from past trauma, anxiety or depression, which continue to trigger you in present day, and when used in the hands of an experienced practitioner, can have profoundly favourable affects utilising only your own minds natural healing processes.
Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more..
I also have advanced training in trauma therapy as in EMDR, which helps dissipate painful memories or emotions from past trauma, anxiety or depression, which continue to trigger you in present day, and when used in the hands of an experienced practitioner, can have profoundly favourable affects utilising only your own minds natural healing processes.
If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
I have completed advanced trauma training Emdr for both for adults and young people. My experience with children and adolescent's stems over ten years working as a school Lead counsellor and private practice. EMDR can help with a variety of issues panic, anxiety, tramatic events, phobia's, PTSD. CBT can help solve problematic thinking and behaviour.
If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
I have completed advanced trauma training Emdr for both for adults and young people. My experience with children and adolescent's stems over ten years working as a school Lead counsellor and private practice. EMDR can help with a variety of issues panic, anxiety, tramatic events, phobia's, PTSD. CBT can help solve problematic thinking and behaviour.
I have experience in working with clients presenting with anxiety, panic disorder, depression, loss and bereavement issues, trauma and emotional dysregulation.
I believe I have had an unusual but a very fortunate life. My parents worked abroad and I grew up in India and Australia before being sent to boarding school at age 7. This experience taught me a lot about life, being independent and resilient. Despite my struggles with dyslexia and ADHD, I survived, and became a PE teacher, working in state and independent secondary schools before moving into Special Education. In all these positions I also held senior pastoral roles. My background has shown me the importance of building trust, encouraging open honest, communication, and creating, a safe, non-judgemental environment for clients.
I have experience in working with clients presenting with anxiety, panic disorder, depression, loss and bereavement issues, trauma and emotional dysregulation.
I believe I have had an unusual but a very fortunate life. My parents worked abroad and I grew up in India and Australia before being sent to boarding school at age 7. This experience taught me a lot about life, being independent and resilient. Despite my struggles with dyslexia and ADHD, I survived, and became a PE teacher, working in state and independent secondary schools before moving into Special Education. In all these positions I also held senior pastoral roles. My background has shown me the importance of building trust, encouraging open honest, communication, and creating, a safe, non-judgemental environment for clients.
I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout".
I am a Health Psychologist with over 18 years' experience and can assist with health-related behaviour changes. As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout".
I am a Health Psychologist with over 18 years' experience and can assist with health-related behaviour changes. As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I am experienced in supporting those affected by: Trauma & PTSD, Neurodiversity, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
I am experienced in supporting those affected by: Trauma & PTSD, Neurodiversity, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
I will not judge you, but instead really listen to your worries, anxieties, and concerns so together we create a space where you feel supported to find ways to cope and manage things more effectively.
I use an integrative approach, which means I may draw on your childhood and upbringing to help understand why you may be feeling the way you do, and then focus on how this impacts your day-to-day living.
I will not judge you, but instead really listen to your worries, anxieties, and concerns so together we create a space where you feel supported to find ways to cope and manage things more effectively.
I use an integrative approach, which means I may draw on your childhood and upbringing to help understand why you may be feeling the way you do, and then focus on how this impacts your day-to-day living.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
Nearby Anxiety Counsellors Searches for Evesham
- Alcester
- Bidford-on-Avon
- Broadway
- Chipping Campden
- Moreton-in-Marsh
- Pershore
- Redditch
- Shipston-on-Stour
- Stratford-upon-Avon
- Studley
- Tewkesbury
- Worcester
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.