Cognitive Behavioural (CBT) Counselling in Esher
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
I typically draw on CBT, EMDR and ACT but incorporate ideas from other approaches and will consider the best fit for each client.
I am a Consultant Clinical Psychologist and am passionate about working with children & young people who are experiencing mental health or emotional difficulties. Perhaps you are concerned about changes in a young person’s behaviour or mood, such as increased worry, sadness, stress or anger? They may be facing challenges at home or school, with a medical condition, or have had a scary experience. I provide a warm and friendly space for young people (and their parents/carers) to share their experiences so that together we can make sense of the difficulties and develop ways to overcome them and improve psychological well-being.
I typically draw on CBT, EMDR and ACT but incorporate ideas from other approaches and will consider the best fit for each client.
I am a Consultant Clinical Psychologist and am passionate about working with children & young people who are experiencing mental health or emotional difficulties. Perhaps you are concerned about changes in a young person’s behaviour or mood, such as increased worry, sadness, stress or anger? They may be facing challenges at home or school, with a medical condition, or have had a scary experience. I provide a warm and friendly space for young people (and their parents/carers) to share their experiences so that together we can make sense of the difficulties and develop ways to overcome them and improve psychological well-being.
I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR.
I work with people to help them have the space and support to tell their story, to understand their life and their difficulties and to help explore ways to move forward , overcoming difficulties, finding ways to cope with life's challenges and to move toward a life they want to live. The sessions I offer are supportive, active, empowering.
I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR.
I work with people to help them have the space and support to tell their story, to understand their life and their difficulties and to help explore ways to move forward , overcoming difficulties, finding ways to cope with life's challenges and to move toward a life they want to live. The sessions I offer are supportive, active, empowering.
Depending on what we're working on in therapy, I will use different techniques from different forms of therapy, including psychodynamic, humanistic, person-centred and CBT.
Hi, I'm Jess, a Registered Psychosexual and Relationship Therapist based in Surrey but working remotely via Zoom, allowing me to support individuals across the UK.
I offer evening sessions, which can be helpful when you have a busy work / family life.
I work with all thing sex and relationships and have specialised in working with difficulties in sexual function (such as Erectile Dysfunction), low/high libido, painful penetration including vaginismus, exploring your sexual identity and much more. As well as working with couples to work to improve communication, build connection and desire, and reconnect.
Depending on what we're working on in therapy, I will use different techniques from different forms of therapy, including psychodynamic, humanistic, person-centred and CBT.
Hi, I'm Jess, a Registered Psychosexual and Relationship Therapist based in Surrey but working remotely via Zoom, allowing me to support individuals across the UK.
I offer evening sessions, which can be helpful when you have a busy work / family life.
I work with all thing sex and relationships and have specialised in working with difficulties in sexual function (such as Erectile Dysfunction), low/high libido, painful penetration including vaginismus, exploring your sexual identity and much more. As well as working with couples to work to improve communication, build connection and desire, and reconnect.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
My approach is personalised and collaborative, drawing from a wide range of therapeutic techniques—including Parts Work, Eye Movement Re-consolidation (EMR), Hypnotherapy, Cognitive Behavioural Therapy ( CBT), NLP, Mindfulness, and Breathwork—to create a treatment plan tailored specifically to your needs.
Have you found yourself struggling with your mental health and not knowing where to turn?
As a trauma-informed, integrative hypnotherapist with psychotherapeutic training I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts.
My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
My approach is personalised and collaborative, drawing from a wide range of therapeutic techniques—including Parts Work, Eye Movement Re-consolidation (EMR), Hypnotherapy, Cognitive Behavioural Therapy ( CBT), NLP, Mindfulness, and Breathwork—to create a treatment plan tailored specifically to your needs.
Have you found yourself struggling with your mental health and not knowing where to turn?
As a trauma-informed, integrative hypnotherapist with psychotherapeutic training I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts.
My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.
Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.
I'm a psychotherapist based in Surbiton, Greater London. I am a registered member of the British Association for Counselling and Psychotherapy; I meet their high standards of proficiency, professionalism and ethical practice. I work online and in person in Surbiton. I help adults and adolescents with a variety of difficulties such as anxiety, depression, lack of assertiveness, self-esteem, and grief. I am neurodiversity affirming.
I'm a psychotherapist based in Surbiton, Greater London. I am a registered member of the British Association for Counselling and Psychotherapy; I meet their high standards of proficiency, professionalism and ethical practice. I work online and in person in Surbiton. I help adults and adolescents with a variety of difficulties such as anxiety, depression, lack of assertiveness, self-esteem, and grief. I am neurodiversity affirming.
I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic therapy & Narrative Exposure Therapy.
Are you feeling stuck, overwhelmed, or caught up in patterns that don’t quite make sense? Maybe you’re feeling anxious, low, or disconnected from others - you are not alone.
I’m Dr Danielle Kerley, a Clinical Psychologist specialising in supporting people
overcome the impact of difficult life experiences. I offer a trauma-informed and compassionate space to help you take steps towards living a more fulfilled life.
I offer therapy for adults and teens (age 15+) online and in-person in Reigate, Esher and surrounding areas in Surrey.
I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic therapy & Narrative Exposure Therapy.
Are you feeling stuck, overwhelmed, or caught up in patterns that don’t quite make sense? Maybe you’re feeling anxious, low, or disconnected from others - you are not alone.
I’m Dr Danielle Kerley, a Clinical Psychologist specialising in supporting people
overcome the impact of difficult life experiences. I offer a trauma-informed and compassionate space to help you take steps towards living a more fulfilled life.
I offer therapy for adults and teens (age 15+) online and in-person in Reigate, Esher and surrounding areas in Surrey.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
I'm trained in many models including CBT, ACT, brief systemic and psychodynamic, compassion focused and emotion-focused therapies.
I've been a Clinical Psychologist for 25 years and have worked across the NHS, Charity and Corporate sectors. My specialty is helping clients experiencing relationship difficulties, childhood trauma and those managing transitional points, eg becoming a parent, career change, divorce, menopause, health problems, disability and bereavement. I provide evidence-based, tailored psychological interventions to individuals aged 16+ using a variety of therapeutic models.
I'm trained in many models including CBT, ACT, brief systemic and psychodynamic, compassion focused and emotion-focused therapies.
I've been a Clinical Psychologist for 25 years and have worked across the NHS, Charity and Corporate sectors. My specialty is helping clients experiencing relationship difficulties, childhood trauma and those managing transitional points, eg becoming a parent, career change, divorce, menopause, health problems, disability and bereavement. I provide evidence-based, tailored psychological interventions to individuals aged 16+ using a variety of therapeutic models.
My name is Diana Mukasa, and I am an integrative counsellor dedicated to supporting clients across the lifespan, from childhood through to adulthood. My approach combines various therapeutic techniques to tailor the counselling experience to each individual's unique needs, fostering growth, healing, and resilience.With extensive experience in managing anxiety, depression, PTSD, trauma, and everyday challenges, I strive to create a safe and empathetic environment where clients feel heard and understood. I believe in the importance of a holistic approach to mental health, addressing not just the symptoms but also the underlying cause.
My name is Diana Mukasa, and I am an integrative counsellor dedicated to supporting clients across the lifespan, from childhood through to adulthood. My approach combines various therapeutic techniques to tailor the counselling experience to each individual's unique needs, fostering growth, healing, and resilience.With extensive experience in managing anxiety, depression, PTSD, trauma, and everyday challenges, I strive to create a safe and empathetic environment where clients feel heard and understood. I believe in the importance of a holistic approach to mental health, addressing not just the symptoms but also the underlying cause.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
As an integrative therapist, I blend a variety of therapeutic approaches, including person-centred, psychodynamic, cognitive-behavioural therapy ( CBT), and mindfulness-based techniques.
Life challenges us in countless ways. Anxiety that steals your peace. Depression that steals your joy. Burnout that steals your energy. Transitions that steal your identity. Menopause that changes everything. Health fears that dominate your mind. Physical illness that limits your life. Self-esteem that holds you back. Young people you love who are struggling. Neurodiversity that makes you feel different.
Prior to becoming a therapist I was a GP in the NHS, giving me a rich background to draw from. My work centres on providing a safe and supportive space where you can explore your thoughts, emotions, and experiences.
As an integrative therapist, I blend a variety of therapeutic approaches, including person-centred, psychodynamic, cognitive-behavioural therapy ( CBT), and mindfulness-based techniques.
Life challenges us in countless ways. Anxiety that steals your peace. Depression that steals your joy. Burnout that steals your energy. Transitions that steal your identity. Menopause that changes everything. Health fears that dominate your mind. Physical illness that limits your life. Self-esteem that holds you back. Young people you love who are struggling. Neurodiversity that makes you feel different.
Prior to becoming a therapist I was a GP in the NHS, giving me a rich background to draw from. My work centres on providing a safe and supportive space where you can explore your thoughts, emotions, and experiences.
g: EMDR, CBT, IFS Therapy, Attachment and Gestalt.
If you are going through a relationship difficulties, maybe with underlying trauma and Attachment injuries, there is a way to heal. I am fully trained to help you get through and process for a better future.
I use a range of modalities for your needs, be it adults, or couples, teens and children. I am skilled in EMDR, I.F.S., EFT and more.
I can help you deal with issues that make the patterns that repeat seem so difficult to change.
I know that therapy can be daunting so I make sure to provide a warm, non-judgemental, safe and compassionate professional space.
I am NCPS accredited
g: EMDR, CBT, IFS Therapy, Attachment and Gestalt.
If you are going through a relationship difficulties, maybe with underlying trauma and Attachment injuries, there is a way to heal. I am fully trained to help you get through and process for a better future.
I use a range of modalities for your needs, be it adults, or couples, teens and children. I am skilled in EMDR, I.F.S., EFT and more.
I can help you deal with issues that make the patterns that repeat seem so difficult to change.
I know that therapy can be daunting so I make sure to provide a warm, non-judgemental, safe and compassionate professional space.
I am NCPS accredited
With over 18 years of experience in mental health, I am a qualified BABCP Accredited Cognitive Behavioural Psychotherapist, Psychological Wellbeing Practitioner, and Clinical Supervisor.
With extensive experience in providing high-quality, patient-centred care, I am committed to delivering evidence-based CBT within the framework of NICE
Guidelines. I specialise in treating a wide range of common mental health issues, including depression, anxiety, PTSD, OCD, phobias, and panic disorders.
With over 18 years of experience in mental health, I am a qualified BABCP Accredited Cognitive Behavioural Psychotherapist, Psychological Wellbeing Practitioner, and Clinical Supervisor.
With extensive experience in providing high-quality, patient-centred care, I am committed to delivering evidence-based CBT within the framework of NICE
Guidelines. I specialise in treating a wide range of common mental health issues, including depression, anxiety, PTSD, OCD, phobias, and panic disorders.
The main therapeutic models I use in my practice are: Cognitive Behavioural Therapy ( CBT), focused on achieving specific results within a defined period of time, which is based on proven research evidence.
My name is Cinzia and I am a fully trained Counsellor/Psychotherapist, accredited member of the BACP. I offer a warm, confidential, non-judgemental space for you to pause and reflect on whatever is troubling you at present. I have many years of experience working in private practice and in the NHS. I work with clients from many walks of life and I offer a warm, supportive and non-judgemental service in which clients can focus on establishing a renewed sense of trust.
The main therapeutic models I use in my practice are: Cognitive Behavioural Therapy ( CBT), focused on achieving specific results within a defined period of time, which is based on proven research evidence.
My name is Cinzia and I am a fully trained Counsellor/Psychotherapist, accredited member of the BACP. I offer a warm, confidential, non-judgemental space for you to pause and reflect on whatever is troubling you at present. I have many years of experience working in private practice and in the NHS. I work with clients from many walks of life and I offer a warm, supportive and non-judgemental service in which clients can focus on establishing a renewed sense of trust.
I do work integratively meaning we would work together to find what works best for you and use aspects of other treatment types, such as CBT, ACT or mindfulness if you thought it would benefit you.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
I do work integratively meaning we would work together to find what works best for you and use aspects of other treatment types, such as CBT, ACT or mindfulness if you thought it would benefit you.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Esher
- Chessington
- Cobham
- East Molesey
- Hampton
- Kingston upon Thames
- Shepperton
- Sunbury-on-Thames
- Surbiton
- Teddington
- Thames Ditton
- Walton-on-Thames
- Weybridge
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.