Life Coaching Counselling in Erith
Together we can create space for your voice, your needs, and your true self to emerge—so you feel more whole, connected, and empowered to live the life you know is possible.
I can help you find clarity, release the weight of past pain, and feel more confident in who you are. If anxiety, relationship struggles, or repeating patterns leave you drained, I offer tools to break free and move forward. Together we’ll uncover what’s holding you back, heal at the root, and create space for balance, peace, and purpose. My role is to guide
Together we can create space for your voice, your needs, and your true self to emerge—so you feel more whole, connected, and empowered to live the life you know is possible.
I can help you find clarity, release the weight of past pain, and feel more confident in who you are. If anxiety, relationship struggles, or repeating patterns leave you drained, I offer tools to break free and move forward. Together we’ll uncover what’s holding you back, heal at the root, and create space for balance, peace, and purpose. My role is to guide
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
The main issues I can help you with are anxiety disorders, OCD, relationship problems, bereavement, work/ life coaching.
I am a qualified counsellor with 25 years experience working in GP surgeries and 10 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
The main issues I can help you with are anxiety disorders, OCD, relationship problems, bereavement, work/ life coaching.
I am a qualified counsellor with 25 years experience working in GP surgeries and 10 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
Hi, I’m Charlotte, an accredited BACP Counsellor who predominantly works with Adolescents aged 10 Plus and adults, specialising in the area of Neurodivergents and trauma. I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating. I also work with Neuro typical clients, who feel my approach meets their needs.
Hi, I’m Charlotte, an accredited BACP Counsellor who predominantly works with Adolescents aged 10 Plus and adults, specialising in the area of Neurodivergents and trauma. I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating. I also work with Neuro typical clients, who feel my approach meets their needs.
In 2014 I moved to London, specialise in business and art coaching, family counseling and ‘positive thinking’.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
In 2014 I moved to London, specialise in business and art coaching, family counseling and ‘positive thinking’.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
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I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
They want change, and to build a healthier, more empowered, happier life.
I combine CBT with positive psychology, coaching, MI, and mindfulness to empower clients toward lasting change. I work confidentially with people who feel overwhelmed by challenges. My approach is future-focused, energising, and pragmatic—designed to build confidence, shift mindset, and promote healthier habits, relationships, and a more fulfilling life.
They want change, and to build a healthier, more empowered, happier life.
I combine CBT with positive psychology, coaching, MI, and mindfulness to empower clients toward lasting change. I work confidentially with people who feel overwhelmed by challenges. My approach is future-focused, energising, and pragmatic—designed to build confidence, shift mindset, and promote healthier habits, relationships, and a more fulfilling life.
My ideal client is someone who looks capable on the outside but feels overwhelmed, stuck or disconnected inside – often juggling high-pressure work, big expectations, or a major life transition.
I offer integrative, person-centred and existential therapy, with the use of structured coaching skills when helpful.
I support adults with anxiety, burnout, perfectionism, self-criticism, relationship stress and life transitions – especially high-pressure professionals – combining depth, compassion and practical steps aligned with your values.
My ideal client is someone who looks capable on the outside but feels overwhelmed, stuck or disconnected inside – often juggling high-pressure work, big expectations, or a major life transition.
I offer integrative, person-centred and existential therapy, with the use of structured coaching skills when helpful.
I support adults with anxiety, burnout, perfectionism, self-criticism, relationship stress and life transitions – especially high-pressure professionals – combining depth, compassion and practical steps aligned with your values.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss.
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss.
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
We use Compatibility Profiling assessment with each client to explore their core values and attitudes to life. This enables our team of matchmakers/experts to build a profile of each clients ideal match, which steers the search.
We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
We use Compatibility Profiling assessment with each client to explore their core values and attitudes to life. This enables our team of matchmakers/experts to build a profile of each clients ideal match, which steers the search.
It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships.
I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your attitudes are and how your values may be challenged.
It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships.
I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your attitudes are and how your values may be challenged.
I am a compassionate and skilled integrative counsellor and Life Coach.
As an integrative counsellor, I am deeply committed to supporting my clients on their journey to greater awareness, emotional wellbeing and personal growth.
My approach is rooted in a belief there is no-one-size-fits-all method. Instead, I draw from a range of therapeutic modalities, mainly Person centered, CBT and Phychodynamic techniques to tailor needs.
I am a compassionate and skilled integrative counsellor and Life Coach.
As an integrative counsellor, I am deeply committed to supporting my clients on their journey to greater awareness, emotional wellbeing and personal growth.
My approach is rooted in a belief there is no-one-size-fits-all method. Instead, I draw from a range of therapeutic modalities, mainly Person centered, CBT and Phychodynamic techniques to tailor needs.
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
Nearby Life Coaching Counsellors Searches for Erith
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.