ADHD Counselling in Erith
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
More Therapists Nearby
I am a neuro-affirming, Integrative Psychotherapist, Clinical Supervisor and Trauma-Informed & Nervous System Coach, supporting Young People(10 years plus) and adults. I offer a combination of nervous system-led therapy and coaching blend, beneficial in working with anxiety, trauma, stress management, chronic illness, burnout, Neurodiversity support to name a few.
Life is full of opportunies and hurdles to overcome, and its vital that we all have a strong sense of self, to be able to draw from a toolkit of coping tools, in order to navigate life's challenges as best we can and reach our full potential.
I am a neuro-affirming, Integrative Psychotherapist, Clinical Supervisor and Trauma-Informed & Nervous System Coach, supporting Young People(10 years plus) and adults. I offer a combination of nervous system-led therapy and coaching blend, beneficial in working with anxiety, trauma, stress management, chronic illness, burnout, Neurodiversity support to name a few.
Life is full of opportunies and hurdles to overcome, and its vital that we all have a strong sense of self, to be able to draw from a toolkit of coping tools, in order to navigate life's challenges as best we can and reach our full potential.
I specialise in childhood trauma, anxiety, relationships, bereavement, women’s issues, divorce, fertility, ADHD, autism either diagnosed or people that identify with traits associated with neurodivergence.
Embrace Life’s Challenges Schedule a Session Accessing therapy for the first time can feel like a mine field, navigating through different therapists and their ways of working. As such, I offer a 15-minute FREE phone consultation that may help you gain some clarity regarding what I offer, as well as any emerging questions.
I specialise in childhood trauma, anxiety, relationships, bereavement, women’s issues, divorce, fertility, ADHD, autism either diagnosed or people that identify with traits associated with neurodivergence.
Embrace Life’s Challenges Schedule a Session Accessing therapy for the first time can feel like a mine field, navigating through different therapists and their ways of working. As such, I offer a 15-minute FREE phone consultation that may help you gain some clarity regarding what I offer, as well as any emerging questions.
With training in working with neurodivergent adults, including ADHD, and many of the clients I support are exploring late-diagnosed ADHD, burnout, emotional dysregulation, masking, or chronic overwhelm.
I also work with reproductive and perinatal mental health, including fertility challenges, miscarriage, pregnancy loss, postpartum depression, and the emotional transitions of parenthood. My approach is direct, warm, reflective, and non-judgemental, grounded in person-centred and integrative therapy, with over 1000 clinical hours of experience.
With training in working with neurodivergent adults, including ADHD, and many of the clients I support are exploring late-diagnosed ADHD, burnout, emotional dysregulation, masking, or chronic overwhelm.
I also work with reproductive and perinatal mental health, including fertility challenges, miscarriage, pregnancy loss, postpartum depression, and the emotional transitions of parenthood. My approach is direct, warm, reflective, and non-judgemental, grounded in person-centred and integrative therapy, with over 1000 clinical hours of experience.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
I am queer and affirming of neurodiversity, and I have particular experience working with ADHD and individuals from the LGBTQ+ community.
As a therapist, I support my clients to meet life's challenges and appreciate its gifts. Would you like to feel more freedom and ease and a clearer sense of direction in your life? Do you feel a pull to get to know your authentic self? Are you struggling with anxiety or difficulties in your relationship? Whatever you're bringing to therapy, everything is welcome and I'll be there alongside you to meet it. Through this enquiry it becomes possible to turn towards what hurts and to reconnect with a sense of wellness within yourself. I offer a dynamic therapeutic relationship where we delve into this process together.
I am queer and affirming of neurodiversity, and I have particular experience working with ADHD and individuals from the LGBTQ+ community.
As a therapist, I support my clients to meet life's challenges and appreciate its gifts. Would you like to feel more freedom and ease and a clearer sense of direction in your life? Do you feel a pull to get to know your authentic self? Are you struggling with anxiety or difficulties in your relationship? Whatever you're bringing to therapy, everything is welcome and I'll be there alongside you to meet it. Through this enquiry it becomes possible to turn towards what hurts and to reconnect with a sense of wellness within yourself. I offer a dynamic therapeutic relationship where we delve into this process together.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now.
You might be holding things together on the surface while underneath things feel much harder. Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now.
You might be holding things together on the surface while underneath things feel much harder. Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
I support individuals and professionals to navigate psychological challenges, build resilience, and create meaningful, sustainable change. Many of my clients are high-performing professionals, leaders, and women in business who carry significant responsibility while privately managing stress, anxiety, neurodiversity, family life or the emotional impact of major life experiences and transitions.
I also specialise in trauma and post-traumatic stress disorder, including the psychological impact of personal injury, road traffic accidents, workplace incidents and professional & emotional burnourt.
I support individuals and professionals to navigate psychological challenges, build resilience, and create meaningful, sustainable change. Many of my clients are high-performing professionals, leaders, and women in business who carry significant responsibility while privately managing stress, anxiety, neurodiversity, family life or the emotional impact of major life experiences and transitions.
I also specialise in trauma and post-traumatic stress disorder, including the psychological impact of personal injury, road traffic accidents, workplace incidents and professional & emotional burnourt.
Also, I work in NHS in the Mental Health sector with anxiety, depression, trauma, personality disorders, ADHD and neurodivergence.
Life can be extremely challenging for us on a day-to-day basis. Poor sleep, anxiety, and lack of energy or motivation. This can lead to an emotional downward spiral in our mental health. We may feel stuck, lonely or even traumatised. If you feel ready to talk, I am here for you.
Throughout my own journey, I have experienced many of the aforementioned conditions, which have led me to this career path. I offer warm and safe online counselling sessions for those over the age of 18.
If you are ready to restart your journey and move towards personal growth, please get in touch to arrange a free, no-obligation call.
Also, I work in NHS in the Mental Health sector with anxiety, depression, trauma, personality disorders, ADHD and neurodivergence.
Life can be extremely challenging for us on a day-to-day basis. Poor sleep, anxiety, and lack of energy or motivation. This can lead to an emotional downward spiral in our mental health. We may feel stuck, lonely or even traumatised. If you feel ready to talk, I am here for you.
Throughout my own journey, I have experienced many of the aforementioned conditions, which have led me to this career path. I offer warm and safe online counselling sessions for those over the age of 18.
If you are ready to restart your journey and move towards personal growth, please get in touch to arrange a free, no-obligation call.
A significant part of my practice involves working with adults diagnosed with ADHD and ASD, particularly those who receive a diagnosis later in life.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
A significant part of my practice involves working with adults diagnosed with ADHD and ASD, particularly those who receive a diagnosis later in life.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
Sometimes we all need space to pause and reflect.
You might be feeling overwhelmed, stuck, or simply in need of a conversation that isn’t tangled in the expectations of those around you. Therapy offers a confidential, non-judgemental space to explore what’s going on and make sense of things in your own time.
I offer one-to-one therapy online or in person (Bushey, Hertfordshire), and work with a wide range of concerns — including overcoming shame and finding the authentic you, finding meaning and purpose in life, confronting anxiety and navigating relationship challenges.
Sometimes we all need space to pause and reflect.
You might be feeling overwhelmed, stuck, or simply in need of a conversation that isn’t tangled in the expectations of those around you. Therapy offers a confidential, non-judgemental space to explore what’s going on and make sense of things in your own time.
I offer one-to-one therapy online or in person (Bushey, Hertfordshire), and work with a wide range of concerns — including overcoming shame and finding the authentic you, finding meaning and purpose in life, confronting anxiety and navigating relationship challenges.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
Nearby ADHD Counsellors Searches for Erith
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.