Women's Issues Counselling in Epsom
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
You don't have to carry everything on your own anymore. Perhaps you've spent so long looking after everyone else that you've lost sight of yourself. Together, we'll gently make sense of your experiences, helping you understand the patterns that may be keeping you stuck. I believe every behaviour makes sense when we understand the story behind it. Rather than asking, "What's wrong with you?" I believe the more helpful question is, "What happened to you?" You don't need the right words- you can simply arrive as you are.
You don't have to carry everything on your own anymore. Perhaps you've spent so long looking after everyone else that you've lost sight of yourself. Together, we'll gently make sense of your experiences, helping you understand the patterns that may be keeping you stuck. I believe every behaviour makes sense when we understand the story behind it. Rather than asking, "What's wrong with you?" I believe the more helpful question is, "What happened to you?" You don't need the right words- you can simply arrive as you are.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Welcome, I am here to provide a safe, non-judgmental space for you to be able to explore and understand whatever issues you may be facing. I believe nothing is too small or minor to have therapy for, everything is relative, and we all deserve to feel the best we can feel.
I trained in an integrative approach, meaning therapy is not one-size-fits-all. I tailor our sessions to what I think will work best for you, leaning on different tools and theories. I will be led by you, listening and hearing what is going on for you at this time in your life.
Welcome, I am here to provide a safe, non-judgmental space for you to be able to explore and understand whatever issues you may be facing. I believe nothing is too small or minor to have therapy for, everything is relative, and we all deserve to feel the best we can feel.
I trained in an integrative approach, meaning therapy is not one-size-fits-all. I tailor our sessions to what I think will work best for you, leaning on different tools and theories. I will be led by you, listening and hearing what is going on for you at this time in your life.
Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.
Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
Are you here because you're feeling overwhelmed, anxious or stuck? Maybe you're struggling with thoughts or feelings you can't quite make sense of, or something has happened that you haven't been able to move past? Or perhaps you're a parent looking for support for your teenager and wondering where to begin.
Whatever has brought you here, I’m glad you are seeking support. It’s normal to be unsure about whether therapy will be ‘the answer’, and even more normal to be overwhelmed by knowing which therapist to work with; so here’s a bit about me and how I work
Are you here because you're feeling overwhelmed, anxious or stuck? Maybe you're struggling with thoughts or feelings you can't quite make sense of, or something has happened that you haven't been able to move past? Or perhaps you're a parent looking for support for your teenager and wondering where to begin.
Whatever has brought you here, I’m glad you are seeking support. It’s normal to be unsure about whether therapy will be ‘the answer’, and even more normal to be overwhelmed by knowing which therapist to work with; so here’s a bit about me and how I work
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
I am a BACP registered Integrative-Relational Counsellor offering in person counselling based in KT19. and my approach to counselling is to create a warm and confidential space free from judgment to be heard and understood.
If you are seeking counselling for the first time or returning, I know it can be daunting. My aim is to support you through your struggles, understand your experiences and work at a pace that suits you. You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
I am a BACP registered Integrative-Relational Counsellor offering in person counselling based in KT19. and my approach to counselling is to create a warm and confidential space free from judgment to be heard and understood.
If you are seeking counselling for the first time or returning, I know it can be daunting. My aim is to support you through your struggles, understand your experiences and work at a pace that suits you. You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
Everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times, and it should never be seen as a sign of weakness to ask for help. My aim is to help to make sense of why we might suffer from panic, anxiety, depression. or find ourselves in repeated situations that leave us struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself.
Everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times, and it should never be seen as a sign of weakness to ask for help. My aim is to help to make sense of why we might suffer from panic, anxiety, depression. or find ourselves in repeated situations that leave us struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work. I believe lasting change comes from understanding where difficulties originated and how they continue to shape your life today. Our work may involve exploring past experiences and the emotions linked to them in a compassionate, empathic, and non-judgmental way. This helps uncover how earlier experiences inform how you think, feel, and respond in the present, creating the conditions for meaningful, lasting, and sustainable change over time.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work. I believe lasting change comes from understanding where difficulties originated and how they continue to shape your life today. Our work may involve exploring past experiences and the emotions linked to them in a compassionate, empathic, and non-judgmental way. This helps uncover how earlier experiences inform how you think, feel, and respond in the present, creating the conditions for meaningful, lasting, and sustainable change over time.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
Hello, I'm Kelly. Thanks for taking a moment to visit my profile.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences. Often, people come to therapy feeling stuck or weighed down by unresolved pain that touches everyday life. In our work together, we can foster acceptance of the past, and explore paths towards lasting change.
Hello, I'm Kelly. Thanks for taking a moment to visit my profile.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences. Often, people come to therapy feeling stuck or weighed down by unresolved pain that touches everyday life. In our work together, we can foster acceptance of the past, and explore paths towards lasting change.
Counselling & Therapy for Couples & Individuals.
I am Anna Scott, a psychodynamic and relational counsellor offering therapy for individuals and couples in Reigate, and Epsom. I provide a thoughtful, compassionate and confidential space where clients can explore emotional difficulties, relationship challenges and patterns that may be affecting their wellbeing and quality of life.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties. Call me to make a first appointment.
Counselling & Therapy for Couples & Individuals.
I am Anna Scott, a psychodynamic and relational counsellor offering therapy for individuals and couples in Reigate, and Epsom. I provide a thoughtful, compassionate and confidential space where clients can explore emotional difficulties, relationship challenges and patterns that may be affecting their wellbeing and quality of life.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties. Call me to make a first appointment.
If you are dealing with a relationship break up or seeking help to address personal issues it can feel difficult to know where to start. I guarantee you a friendly, safe and non judgemental environment to explore and work through whatever is proving problematic - whether online or face to face . I listen to what YOU would like to achieve from our time together and explore what YOU feel is most relevant in each session. I use both traditional and creative therapeutic methods and will be guided by what suits you the best. Please feel free to contact me to discuss your needs in complete confidence.
I am currently taking on new clients.
If you are dealing with a relationship break up or seeking help to address personal issues it can feel difficult to know where to start. I guarantee you a friendly, safe and non judgemental environment to explore and work through whatever is proving problematic - whether online or face to face . I listen to what YOU would like to achieve from our time together and explore what YOU feel is most relevant in each session. I use both traditional and creative therapeutic methods and will be guided by what suits you the best. Please feel free to contact me to discuss your needs in complete confidence.
I am currently taking on new clients.
I work with adults who are there for everyone else but often struggle to make space for themselves. It may appear outwardly that you have everything under control. You're capable, dependable and the person others turn to. Yet inside, you may feel anxious, exhausted or overwhelmed. You might overthink things, constantly question yourself, find it difficult to switch off, or feel guilty whenever you put your own needs first. You are not alone.
I work with adults who are there for everyone else but often struggle to make space for themselves. It may appear outwardly that you have everything under control. You're capable, dependable and the person others turn to. Yet inside, you may feel anxious, exhausted or overwhelmed. You might overthink things, constantly question yourself, find it difficult to switch off, or feel guilty whenever you put your own needs first. You are not alone.
I work with clients experiencing anxiety, depression, and the effects of domestic abuse. I also warmly welcome neurodiverse individuals, offering a deep understanding of the unique challenges that can arise when navigating a predominantly neurotypical world.
I work with clients experiencing anxiety, depression, and the effects of domestic abuse. I also warmly welcome neurodiverse individuals, offering a deep understanding of the unique challenges that can arise when navigating a predominantly neurotypical world.
See more therapy options for Epsom
Nearby Women's Issues Counsellors Searches for Epsom
- Ashtead
- Banstead
- Carshalton
- Chessington
- Coulsdon
- Ewell
- Fetcham
- New Malden
- Surbiton
- Sutton
- Tadworth
- Worcester Park
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.