Sleep or Insomnia Counselling in Epsom
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
Life not working out like it should? Stress building up, relationships feeling strained or past experiences catching up with you?
Together, we can explore what’s happening, helping you gain clarity, process challenges, and reconnect with yourself at your own pace. My approach is integrative, drawing from different counselling theories and techniques to suit your needs, so our work is tailored to you rather than us following a one-size-fits-all model.
I specialise in helping with stress and pressure, navigating relationship and family challenges, working through past experiences and managing times you may feel stuck.
Life not working out like it should? Stress building up, relationships feeling strained or past experiences catching up with you?
Together, we can explore what’s happening, helping you gain clarity, process challenges, and reconnect with yourself at your own pace. My approach is integrative, drawing from different counselling theories and techniques to suit your needs, so our work is tailored to you rather than us following a one-size-fits-all model.
I specialise in helping with stress and pressure, navigating relationship and family challenges, working through past experiences and managing times you may feel stuck.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
She has knowledge and skills in supporting teenagers/young adults experiencing difficulties with anxiety and low mood and related issues such as academic stress, loneliness, sleep difficulties, procrastination and low motivation.
Dr Rhian Parham has worked in NHS mental health services since 2008. Since qualifying as a Clinical Psychologist in 2011, she has worked in several national and specialist child and adolescent services at South London and Maudsley NHS Foundation Trust, including those for young people with neurodevelopmental conditions. Her main current NHS practice is with older adolescents who are experiencing difficulties with anxiety, low mood and stress. Rhian has a particular interest in supporting young people with autism to access psychological therapies.
She has knowledge and skills in supporting teenagers/young adults experiencing difficulties with anxiety and low mood and related issues such as academic stress, loneliness, sleep difficulties, procrastination and low motivation.
Dr Rhian Parham has worked in NHS mental health services since 2008. Since qualifying as a Clinical Psychologist in 2011, she has worked in several national and specialist child and adolescent services at South London and Maudsley NHS Foundation Trust, including those for young people with neurodevelopmental conditions. Her main current NHS practice is with older adolescents who are experiencing difficulties with anxiety, low mood and stress. Rhian has a particular interest in supporting young people with autism to access psychological therapies.
Hello, I'm Kelly. Thanks for taking a moment to visit my profile.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences. Often, people come to therapy feeling stuck or weighed down by unresolved pain that touches everyday life. In our work together, we can foster acceptance of the past, and explore paths towards lasting change.
Hello, I'm Kelly. Thanks for taking a moment to visit my profile.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences. Often, people come to therapy feeling stuck or weighed down by unresolved pain that touches everyday life. In our work together, we can foster acceptance of the past, and explore paths towards lasting change.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
The Christopher Jeffrey Therapy Clinic
Psychologist, GMBPsS
1 Endorsed
Epsom KT19
Waitlist for new clients
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
Have you found yourself struggling with your mental health and not knowing where to turn?
As a trauma-informed, Integrative Psychotherapist, I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts.
My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
Have you found yourself struggling with your mental health and not knowing where to turn?
As a trauma-informed, Integrative Psychotherapist, I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts.
My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
Sutton Therapy Group, also supporting Carshalton, Croydon, Mitcham, Epsom, Reigate & Banstead, has for many years helped clients with depression, anxiety, ADHD, identity and relationship issues, difficult family patterns, grief, childhood trauma, pregnancy loss and difficult birth amongst other things, providing support and insight. Diversity is welcomed.
The group contains up to 7 people. At least two or three individual sessions are offered without any commitment to the group, to explore how the group might help.
I am an experienced Group Analyst & Psychotherapist. Individual clients are seen in Epsom, weekly or twice-weekly.
Sutton Therapy Group, also supporting Carshalton, Croydon, Mitcham, Epsom, Reigate & Banstead, has for many years helped clients with depression, anxiety, ADHD, identity and relationship issues, difficult family patterns, grief, childhood trauma, pregnancy loss and difficult birth amongst other things, providing support and insight. Diversity is welcomed.
The group contains up to 7 people. At least two or three individual sessions are offered without any commitment to the group, to explore how the group might help.
I am an experienced Group Analyst & Psychotherapist. Individual clients are seen in Epsom, weekly or twice-weekly.
Starting therapy can feel daunting, but it shouldn’t feel like another place where you have to "mask." In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
People usually come to me when they’re simply ready for things to change. Together, we’ll look at the bigger picture to understand your patterns while building practical tools that actually work for your life. Whether you’re an adult looking for support or a parent seeking neuro-affirmative care for your child, I’m here to help you navigate it.
Starting therapy can feel daunting, but it shouldn’t feel like another place where you have to "mask." In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
People usually come to me when they’re simply ready for things to change. Together, we’ll look at the bigger picture to understand your patterns while building practical tools that actually work for your life. Whether you’re an adult looking for support or a parent seeking neuro-affirmative care for your child, I’m here to help you navigate it.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Therapist for:
- Life transitions & relocations
- Women healing from emotional abuse
Sometimes life shifts under you — a move to a new country, the end of a relationship, a loss, or simply a stretch where you no longer feel like the person you used to be. It can leave you feeling lonely, unsettled, and unsure where you belong. I have a particular sensitivity to supporting people through major life transitions, including relocating to the UK, and through experiences of trauma or adversity. Together we can make sense of those feelings at your own pace, rebuild your confidence, and create a sense of home within yourself again.
Therapist for:
- Life transitions & relocations
- Women healing from emotional abuse
Sometimes life shifts under you — a move to a new country, the end of a relationship, a loss, or simply a stretch where you no longer feel like the person you used to be. It can leave you feeling lonely, unsettled, and unsure where you belong. I have a particular sensitivity to supporting people through major life transitions, including relocating to the UK, and through experiences of trauma or adversity. Together we can make sense of those feelings at your own pace, rebuild your confidence, and create a sense of home within yourself again.
Many of my clients come to therapy because they feel stuck in patterns they cannot shift on their own. You may be living with intense emotions, low self-esteem, anxiety, depression, or the impact of trauma. These struggles can leave you exhausted, hopeless, uncertain about who you are, and so overwhelmed that you detach from others. You might long to feel more grounded and confident, more at peace with uncertainty, and with the energy to move forward in the areas of life that matter most. I am an experienced Clinical Psychologist with over 20 years’ practice in the NHS and settings, helping clients move towards lasting change.
Many of my clients come to therapy because they feel stuck in patterns they cannot shift on their own. You may be living with intense emotions, low self-esteem, anxiety, depression, or the impact of trauma. These struggles can leave you exhausted, hopeless, uncertain about who you are, and so overwhelmed that you detach from others. You might long to feel more grounded and confident, more at peace with uncertainty, and with the energy to move forward in the areas of life that matter most. I am an experienced Clinical Psychologist with over 20 years’ practice in the NHS and settings, helping clients move towards lasting change.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients with abandonment and rejection fears work on relationship issues so that they are able to live in harmony with others. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients with abandonment and rejection fears work on relationship issues so that they are able to live in harmony with others. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
See more therapy options for Epsom
Nearby Sleep or Insomnia Counsellors Searches for Epsom
- Ashtead
- Banstead
- Chessington
- Coulsdon
- Ewell
- Morden
- New Malden
- Surbiton
- Sutton
- Tadworth
- Wallington
- Worcester Park
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.