Self Esteem Counselling in Epsom
See all counsellors in Epsom
Dr Sharron Jane Smith
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
For over 13 years I have been helping people to make wanted changes in their lives, and to develop deeper understandings of themselves and the way they relate to others. The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma. I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.
Sabrina George -Individual Couple Teenager Children Family
Counsellor, MBACP
Verified
Verified
We all feel anxious, overwhelmed, sad, lost and alone at times. Our work together will explore your feelings to help you to find your way forward. I have over 13 years experience working within the NHS and private practice. I support clients with a wide range of challenges including; anxiety, depression, low
self esteem
, abuse, addiction, anger management, family issues, trauma, self harm, suicidal thoughts, relationship breakdown, loss, bereavement, ADHD, OCD, feeling sad, and more. I provide a safe, non-judgemental space where you can talk through your difficult feelings. I offer a FREE 30 minute introductory video or phone call.
Karina Godwin Psychotherapy
Psychotherapist, MA, MBACP
Verified
Verified
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
Bianca Clarke
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I can help you to overcome difficulties such as low mood, generalised anxiety, OCD, health anxiety, social anxiety, phobias, PTSD, stress, low
self esteem
and more.
Hi, I'm Bianca, a CBT therapist and owner of MindkindCBT. Do you feel depressed, anxious, just not feeling quite right in yourself? As you are reading this you have already taken the first step in seeking support which can feel difficult to do but is a huge step on your journey to wellness. I offer a warm, friendly and compassionate safe space for you to gain a greater understanding of your difficulties and guide you through techniques and life skills that will push you towards your goals, increase your sense of wellness and allow you to be the person that you wish to be. Therapies I deliver are CBT and/or EMDR.
Sally Coombe
Counsellor, MBACP Accred
Verified
Verified
I have experience of supporting people with many issues, including; anxiety, depression, postnatal depression, OCD, relationship difficulties, sexuality, identity, gender dysphoria,
self esteem
, self harm, abuse, adoption, trauma, bereavement and loss.
You may be reading this as you’re finding things in life difficult at the moment. You may be struggling with thoughts or certain circumstances, maybe you can’t pin point what you’re going through; you just know you need some support. I offer you a safe and non judgmental space to explore what is happening, and help you to understand why you’re feeling the way you are. I personalise my work with you and provide tools to support you to work through the difficulties you are experiencing. You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
David Campbell
Counsellor, MBACP
Verified
Verified
My name is David Campbell, and I offer counselling and psychotherapy in Epsom, Surrey and online for both individuals, couples and adolescents. I offer a safe, and confidential place where you can feel seen, heard, and together we can work through the issues you are currently facing. At first it can seem daunting taking the first step but it only takes a phone call or email that can help turn your life around. My practice gives you a place to speak as freely as you like and get to the bottom of whatever issues may be troubling you, from burnout to depression to anxiety and relationships. I also specialise in bereavement and loss.
Waitlist for new clients
Surrey Therapy Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We provide support to overcome a range of mental health issues, including anxiety, depression,
self esteem
issues, OCD, PTSD/trauma and more.
We are a friendly team of Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind, compassionate, and supportive experience, treating everyone with respect and taking a goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
Diane Bates
Counsellor, MBACP
Verified
Verified
Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.
Patti Prieto
Counsellor, MBACP
Verified
Verified
Are you facing significant changes in your life, experiencing loss, having relationship difficulties? Are you sad, anxious, stressed or feeling stuck or depressed? In working together I can support you to reconcile or find ways to better help you cope through life's difficulties. We can explore what's holding you back and find ways in moving forward so that you can create change and thrive. I offer face-to-face, online and outdoors (Walk & Talk) counselling in Surbiton and Kingston-Upon-Thames.
Frances Jane Nikolov
Counsellor, MBACP
Verified
Verified
Are you struggling with difficult feelings, feeling low or fed up of feeling bad about yourself? I am an experienced counsellor working with issues including low
self esteem
and confidence, anxiety, panic attacks, depression, feeling sad, relationship problems, bereavement and loss, domestic abuse, separation and divorce, redundancy and stress at work. Counselling can give you the time to focus on you, in a warm and empathetic space, without judgement. This time can give much needed clarity and a place to talk honestly and openly, away from our lives. Counselling is an investment in your future well being.
Debbie Allen
Counsellor, MBACP
Verified
Verified
I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients work on relationship issues so that they are able to live in harmony with others. Most of the issues faced derive from fear, guilt, shame, envy etc. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
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Dr Fabio Massaro
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
Janine Melanie Murden
Counsellor, MBACP
Verified
Verified
I'm Janine and I am an experienced and fully qualified counsellor. I work with you by building a relationship with you that allows you to share whatever is on your mind. I provide a private and non judgemental space for you to explore the issues that have brought you to Counselling as well as longer term issues that you may need help to process. I have helped people work through a whole range of issues from anxiety and depression, trauma, abuse, gender, sexuality, parenting, loss and family relationships. If you need to talk I'm here to listen.
Mind Growth Mastery
Counsellor, MSc, MBABCP
Verified
Verified
Mind-Growth Mastery is a non-profit organisation offering therapy from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Belinda Dimmock
Counsellor, MNCPS Accred
Verified
Verified
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Not accepting new clients
Clinton Raminhos
Psychotherapist, MBACP
Verified
Verified
Hello, I am Clinton Raminhos. You might be looking for a therapist because of a specific issue, struggling with difficult emotions, feeling overwhelmed, or just not feeling right. Talking with a therapist in an accepting, thoughtful and confidential setting can help you become more at ease in yourself and your relationships. I will be present and support you as we work together on what brings you to therapy at this time in your life.
Indre Sateikyte
Counsellor, MSc, BACP
Verified
Verified
Hello, my name is Indre and I am a qualified counsellor in advanced training in psychotherapy. I work short-term or long-term depending on an individual's needs. As a Transactional Analysis psychotherapist, my goal is to provide a safe, non-judgmental space for clients to explore and understand their experiences, emotions, and behaviors. I believe that our relationships with ourselves and others play a crucial role in our mental and emotional wellbeing.
In my work with clients, I emphasize a relational approach, which means that I view therapy as a collaborative process where we work together to gain insight and understanding.
Victoria Smith
Counsellor, MBACP
Verified
Verified
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
Temi Peters
Counsellor, MA, MBACP
Verified
Verified
This must be a very important moment in your life's journey, that has brought you here to seek some support. You are probably looking for someone to talk to, who will be able to listen, and understand you too? Maybe you need someone whom you can trust with your story? I am here to try and give you that help. My aim is to create the safe space that you need to explore all your thoughts and feelings; without any fear of judgement. I would love to walk along-side you, as you begin to understand your pain (present and past), and discover new ways of navigating your world, and the different relationships or difficulties in your life.
Cheam Counselling
Counsellor, MBACP
Verified
Verified
My aim is to provide you with a safe, encouraging space to be yourself, in order to work through what you wish to focus on. This may be relationship difficulties, feelings of low self-worth, anxiety, depression or low mood, or a general feeling that you’re stuck and not quite sure why. It can sometimes be hard to justify taking this time for yourself, which ironically, might be a clue that you tend to put others first, neglecting your own needs yet often feeling resentful. You may feel unsure about sharing details of yourself with a “stranger”, but this might be a sign that you often feel judged or are afraid of other’s judgement.
See more therapy options for
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.