Neuro-Linguistic (NLP) Counselling in Epsom
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Have you found yourself struggling with your mental health and not knowing where to turn?
As a trauma-informed, Integrative Psychotherapist, I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts.
My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
Have you found yourself struggling with your mental health and not knowing where to turn?
As a trauma-informed, Integrative Psychotherapist, I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts.
My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
The Christopher Jeffrey Therapy Clinic
Psychologist, GMBPsS
1 Endorsed
Epsom KT19
Waitlist for new clients
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Seeking support can feel like a big step, and my aim is to provide a warm, safe, and non-judgemental space where you feel heard, understood, and supported.
I work with individuals from a wide range of backgrounds, with a particular interest in trauma and its lasting impact. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, grief, or the effects of past experiences, I will work alongside you at a pace that feels right for you.
I have extensive experience supporting members of the emergency services and understand the unique challenges and emotional demands these roles can bring.
Seeking support can feel like a big step, and my aim is to provide a warm, safe, and non-judgemental space where you feel heard, understood, and supported.
I work with individuals from a wide range of backgrounds, with a particular interest in trauma and its lasting impact. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, grief, or the effects of past experiences, I will work alongside you at a pace that feels right for you.
I have extensive experience supporting members of the emergency services and understand the unique challenges and emotional demands these roles can bring.
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
More Therapists Nearby
Therapy & EMDR for High-Achievers & Couples
Psychotherapist, DCounsPsych, MBACP Accred
1 Endorsed
London WC2H
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
You're high-functioning. You show up. But underneath, something is stuck — and you're tired of getting through it rather than actually changing it.
Maybe it's the patterns that keep repeating. The relationship hitting the same wall. The anxiety just beneath the surface. Whatever it is, if you're ready to stop managing and start changing, then I am the therapist for you.
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
You're high-functioning. You show up. But underneath, something is stuck — and you're tired of getting through it rather than actually changing it.
Maybe it's the patterns that keep repeating. The relationship hitting the same wall. The anxiety just beneath the surface. Whatever it is, if you're ready to stop managing and start changing, then I am the therapist for you.
Feeling overwhelmed in your relationships, parenting, or emotional wellbeing? You’re not alone; support is available, and change is possible.
I’m an NCPS-accredited psychotherapist working with adults, children, and families. I offer a safe, supportive space where you can feel heard without judgement. I specialise in attachment, trauma, and emotional wellbeing.
I provide counselling, including play therapy where appropriate, and parenting support. I work integratively, tailoring therapy to your needs to support insight, healing, and lasting change. Reach out today to start or continue your therapeutic journey.
Feeling overwhelmed in your relationships, parenting, or emotional wellbeing? You’re not alone; support is available, and change is possible.
I’m an NCPS-accredited psychotherapist working with adults, children, and families. I offer a safe, supportive space where you can feel heard without judgement. I specialise in attachment, trauma, and emotional wellbeing.
I provide counselling, including play therapy where appropriate, and parenting support. I work integratively, tailoring therapy to your needs to support insight, healing, and lasting change. Reach out today to start or continue your therapeutic journey.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
I am an accredited BACP Therapist with 15 years of clinical experience and currently serve as the DBT/Therapy Lead at The Priory Hospital. I support individuals experiencing borderline personality disorder, self‑destructive or impulsive behaviours, ADHD, and difficulties within relationships and sex issues, risky behaviour. I run comprehensive DBT programmes and group therapy, alongside individual therapeutic work.
My approach is grounded in Dialectical Behaviour Therapy, integrating skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
I am an accredited BACP Therapist with 15 years of clinical experience and currently serve as the DBT/Therapy Lead at The Priory Hospital. I support individuals experiencing borderline personality disorder, self‑destructive or impulsive behaviours, ADHD, and difficulties within relationships and sex issues, risky behaviour. I run comprehensive DBT programmes and group therapy, alongside individual therapeutic work.
My approach is grounded in Dialectical Behaviour Therapy, integrating skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Hello and welcome, Well done for taking your first steps on this journey. I am a mum of three and have over ten years of experience working in various settings as a psychotherapist and arts therapist. I have extensive experience working one-to-one and in small groups, both online and face-to-face. I bring creativity, empathy, and extensive therapeutic experience working with adults, couples, young people and families to my work as a talk psychotherapist and Art Therapist. I totally understand how reaching out for therapy can feel daunting and sometimes quite scary. I'm here when you are ready.
Hello and welcome, Well done for taking your first steps on this journey. I am a mum of three and have over ten years of experience working in various settings as a psychotherapist and arts therapist. I have extensive experience working one-to-one and in small groups, both online and face-to-face. I bring creativity, empathy, and extensive therapeutic experience working with adults, couples, young people and families to my work as a talk psychotherapist and Art Therapist. I totally understand how reaching out for therapy can feel daunting and sometimes quite scary. I'm here when you are ready.
I am a psychotherapist, 30 years’ experience supporting individuals and couples with depression, trauma and relationship difficulties. My integrative approach uses CBT, Imago and trauma-informed methods tailored to each person.
Everything I work with is researched, studied, and grounded in my personal development and work supporting others. What I teach is what I do — I walk the talk.
I offer a safe space to explore challenges and patterns that keep you stuck. Together we build practical tools for change and healthier relationships for clarity, resilience and lasting wellbeing.
I am a psychotherapist, 30 years’ experience supporting individuals and couples with depression, trauma and relationship difficulties. My integrative approach uses CBT, Imago and trauma-informed methods tailored to each person.
Everything I work with is researched, studied, and grounded in my personal development and work supporting others. What I teach is what I do — I walk the talk.
I offer a safe space to explore challenges and patterns that keep you stuck. Together we build practical tools for change and healthier relationships for clarity, resilience and lasting wellbeing.
I’m a trauma-informed, neuro-affirming Counsellor supporting children and adults through in-person and online therapy. I specialise in adult online sessions offering a safe, confidential space to explore anxiety, depression, trauma, burnout and the emotional impact of late diagnosis. My integrative approach blends Person-Centred Therapy, CBT, and Psychodynamic principles. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I’m a trauma-informed, neuro-affirming Counsellor supporting children and adults through in-person and online therapy. I specialise in adult online sessions offering a safe, confidential space to explore anxiety, depression, trauma, burnout and the emotional impact of late diagnosis. My integrative approach blends Person-Centred Therapy, CBT, and Psychodynamic principles. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
Over a decade of experience in the mental health field (since 2011). My practice integrates the latest, evidence-based therapeutic techniques to ensure each client gets the best support for their unique challenges. I work with Neurodiversity (ADHD, Autism, Dyspraxia, Dyslexia etc), emotionally based school avoidance & much more. I offer ADHD screening from 5 yrs up - if you are not sure if your child or yourself has ADHD, early screening & support will make all the difference.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
Over a decade of experience in the mental health field (since 2011). My practice integrates the latest, evidence-based therapeutic techniques to ensure each client gets the best support for their unique challenges. I work with Neurodiversity (ADHD, Autism, Dyspraxia, Dyslexia etc), emotionally based school avoidance & much more. I offer ADHD screening from 5 yrs up - if you are not sure if your child or yourself has ADHD, early screening & support will make all the difference.
There are things you feel ashamed about that you don't like thinking about, let alone talking about. I am here to help you navigate that. I do not judge or preach or tell you what you 'should' be doing. Therapy is me stepping into your experience and helping you move in the direction you want to go. As a Muslim therapist, I understand some of your context and some of the societal pressures that are upon you, I do not impose my own beliefs. I use various psychotherapeutic methods, according to your preferences and needs to help you to get to where you want to be.
There are things you feel ashamed about that you don't like thinking about, let alone talking about. I am here to help you navigate that. I do not judge or preach or tell you what you 'should' be doing. Therapy is me stepping into your experience and helping you move in the direction you want to go. As a Muslim therapist, I understand some of your context and some of the societal pressures that are upon you, I do not impose my own beliefs. I use various psychotherapeutic methods, according to your preferences and needs to help you to get to where you want to be.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
Are you a successful professional woman who doubts your own accomplishments? Do you sometimes feel that you are worthless or not good enough, or that you are somehow going to be found out? Do you think that you easily put others needs above your own? Would you like to have more confidence and self belief in who you are and what you do? Just imagine for a moment what your life would look like if you did feel more confident within yourself! Imagine what life would look like if you changed any negative belief for a new empowering positive belief!
Are you a successful professional woman who doubts your own accomplishments? Do you sometimes feel that you are worthless or not good enough, or that you are somehow going to be found out? Do you think that you easily put others needs above your own? Would you like to have more confidence and self belief in who you are and what you do? Just imagine for a moment what your life would look like if you did feel more confident within yourself! Imagine what life would look like if you changed any negative belief for a new empowering positive belief!
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 19 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 19 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
See more therapy options for Epsom
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Epsom
- Beckenham
- Bromley
- Croydon
- Esher
- Hampton
- Hounslow
- Kingston upon Thames
- Leatherhead
- Richmond
- Sutton
- Teddington
- Twickenham
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.