Mindfulness-Based (MBCT) Counselling in Epsom

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Photo of Linda Thorden, Psychologist in Epsom, England
Linda Thorden
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I use Mindfulness based cognitive therapy to support clients to reduce distress and promote wellbeing.
I’m accredited as a Clinical Psychologist with the HCPC, an EMDR therapist with UK and Ireland EMDR association and a CBT therapist with the BABCP. I have extensive experience from the NHS and in private practise in supporting adults who experience symptoms affecting their emotional wellbeing and I have 18 years of experience in providing relief in privately practise and for the NHS. My training and experience also include supervising professionals and working with couples, groups and families during a crisis and supporting them to manage and overcome their difficulties.
01372 235307
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Office is near:
Epsom KT20
& Online
Photo of Flor Ferraco, Psychotherapist in Epsom, England
Flor Ferraco
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Verified
Some of the healing tools I offer in my practice are art, mindfulness , meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
020 4538 5361
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Office is near:
Epsom KT18
& Online
Photo of Mary Theresa Pelham, Psychotherapist in Epsom, England
Mary Theresa Pelham
Psychotherapist, MSc, MUKCP
Verified
Verified
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
020 3389 8773
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Office is near:
Epsom KT19
& Online
Photo of Susanna Taggart, Psychologist in Epsom, England
Susanna Taggart
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. ​ My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment. ​
01306 775897
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Office is near:
Epsom KT19
& Online
Photo of MarcDCounselling, Counsellor in Epsom, England
MarcDCounselling
Counsellor, MBACP
Verified
Verified
I often ask myself, when i was a client what was it i wanted to know regarding my therapist. I believe it is important for a Psychotherapist counsellor to have both qualifications and practical experience and it is also to have a broad life experience. I have worked in Health care for many years. I have particular experience working with clients with life changing situations, and going through emotional distress due to long term illness. I work with a wide variety of clients dealing with a range of issues in their life who have needed help to find clarity and guidance in developing ways of coping with their problems and struggles.
020 3872 0649
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Epsom KT17
& Online
Photo of Karina Godwin Psychotherapy, Psychotherapist in Epsom, England
Karina Godwin Psychotherapy
Psychotherapist, MA, MBACP
Verified
Verified
Do you want to change? I’m a licensed MBACP Psychotherapist with a Masters in psychotherapy and Counselling from Regent's University based in London and Surrey. I am here to guide you through life’s most complex and difficult matters. I offer counselling and psychological services catered to your needs. I have provided a number of specialised therapeutic services to those dealing with challenging life experiences in a private clinic but also through working in the NHS, including in a specialised trauma clinic at South London and Maudsley Hospital and local community mental health charities such as Cruse Bereavement and Mind UK.
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Epsom KT17
& Online
Photo of Vanessa Richards, Counsellor in Epsom, England
Vanessa Richards
Counsellor, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer counselling and psychotherapy. I have successfully worked with clients from various backgrounds, including professionals, business owners, entertainers, medical professionals, the unemployed and everyone in between. I work with individuals struggling with life and work difficulties, as well as anxiety, anger, relationship and family difficulties, infidelity, depression, bereavement, identity issues, finding meaning, and career direction. My integrative practice enables me to adapt my approach to your unique needs.
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Epsom KT17
& Online
Photo of Indre Sateikyte, Counsellor in Epsom, England
Indre Sateikyte
Counsellor, MSc, BACP
Verified
Verified
Hello, my name is Indre and I am a qualified counsellor in an advanced training in psychotherapy. I work short-term or long-term depending on individual's needs. Psychotherapy is a powerful tool to enhance one's life and potential. My approach is relational - using Transactional Analysis tools. Although, most struggles and limiting thinking/behaviour stem from our past, the therapeutic relationship can help to uncover these areas and be a vehicle of change.
020 4538 0692
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Epsom KT17
& Online
Photo of Relational Counselling, Psychotherapist in Epsom, England
Relational Counselling
Psychotherapist, MBACP
Verified
Verified
Please visit - www.relationalcounselling.co.uk to book an appointment on our portal. If you seek a warm, welcoming space free of judgement, look no further. We have extensive experience with a wide range of issues. Some include relationship issues, trauma, bereavement & loss, childhood trauma, anxiety, depression, domestic abuse, self-esteem, self-harm, shame, guilt, & work-related stress. Therapy is always tailored to individuals, using a variety of theories and techniques, including psychodynamic, psychoanalytic, compassion-based therapy, CBT, existential, humanistic & transpersonal.
01737 924967
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Office is near:
Epsom KT19
& Online
Waitlist for new clients
Photo of Surrey Therapy Practice, Psychologist in Epsom, England
Surrey Therapy Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We are a friendly team of Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind, compassionate, and supportive experience, treating everyone with respect and taking a goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
01737 302295
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Office is near:
Epsom KT17
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Waitlist for new clients
Photo of Valeria Maccioni, Psychologist in Epsom, England
Valeria Maccioni
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
020 8138 0679
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Office is near:
Epsom KT17
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Photo of Dr Amy Gibbard, Psychologist in Epsom, England
Dr Amy Gibbard
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
As an approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs. To support you as we come to terms with the impact of Coronavirus, I am ready to offer you video sessions via Skype / Zoom / FaceTime, or telephone sessions. Whether you need support with Health Anxiety, or with concerns unrelated to this, I am ready to help.
01260 540959
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Office is near:
Epsom KT19
& Online
Photo of Hamid Farahani, Counsellor in Epsom, England
Hamid Farahani
Counsellor, MNCS Accred
Verified
Verified
I offer Solution-Focused Brief Therapy, which is a short-term goal-focused evidence-based therapeutic approach to anyone looking to improve their mental health with tools and techniques. My vision is to use my skills and professional training to tailor a treatment for my client's needs effectively. I use Systematic Family Therapy to help families/couples solve their issues and the symptoms of various mental health conditions, primarily PTSD, Trauma, depression, anxiety disorders and substance use disorder (SUD). I value providing a kind, compassionate, supportive experience and treating everyone with respect. ​
01737 302103
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Office is near:
Epsom KT17
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Photo of The CBT Practice Ltd, Counsellor in Epsom, England
The CBT Practice Ltd
Counsellor, MSc, MBACP
Verified
Verified
Please see my website www.thecbtpractice.com or contact me directly for more information
01273 092856
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Office is near:
Epsom KT18
& Online
Photo of Patti Prieto, Counsellor in Epsom, England
Patti Prieto
Counsellor, MBACP
Verified
Verified
Are you facing significant changes in your life, experiencing loss, having relationship difficulties? Are you sad, anxious, stressed or feeling stuck or depressed? In working together I can support you to reconcile or find ways to better help you cope through life's difficulties. We can explore what's holding you back and find ways in moving forward so that you can create change and thrive. I offer face-to-face, online and outdoors (Walk & Talk) counselling in Surbiton, East Molesey and Kingston-Upon-Thames.
020 4538 2641
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Office is near:
Epsom KT17
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Photo of Dr Clare Napier, Psychologist in Epsom, England
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.
020 4538 3559
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Office is near:
Epsom KT17
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Photo of Surrey's Learning and Counselling Centre, Counsellor in Epsom, England
Surrey's Learning and Counselling Centre
Counsellor, MNCS Snr Accred
Verified
Verified
I am a Senior Accredited Integrative Counsellor, Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Supporting, advising corporate & educational settings on mental health issues. My approach to well-being combines an unique blend of person-centre, psychodynamic & psychoeducation. Specialising in neurodiversity; the range of brain function & differences, behavioural traits such as A.S.D,ADHD/ADD, & SpLD supporting a wide range of issues. We also offer official diagnoses of Dyslexia and Dyscalculia.I strive for equality & diversity creating an inclusive atmosphere for everyone
01306 773115
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Office is near:
Epsom KT17
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Waitlist for new clients
Photo of Simone Harding, Psychotherapist in Epsom, England
Simone Harding
Psychotherapist, MSc, MBACP
Verified
Verified
If you're reading this, you're curious about what therapy can do for you. You might have issues with relationships, communication, family, self-worth, body image, mood, eating or sleep, or you might just be feeling vaguely disconnected and don't know why. You might want to be able to make sense of what you feel, why you feel the way you do and then know what to do about it. One thing is for sure - you'll learn a lot about yourself in therapy - how you got here, what you need, how to take care of yourself.
07723 497599
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Office is near:
Epsom KT17
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Waitlist for new clients
Photo of Heather Dyson, Psychologist in Epsom, England
Heather Dyson
Psychologist, PsychD, CPsychol
Verified
Verified
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
01483 948016
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Office is near:
Epsom KT17
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More Therapists Nearby

Photo of Kelly M Jones, Psychologist in Epsom, England
Kelly M Jones
Psychologist, PsychD, CPsychol
Verified
Verified
I have always genuinely cared for others and their wellbeing. I am a Senior Clinical Psychologist and a qualified Mindfulness teacher/practitioner. I provide a warm, welcoming therapeutic atmosphere where you can feel safe to talk. For over 15 years, I have worked in the NHS and independently and have extensive training to enable me to offer a range of research-based therapies for a range of difficulties that you may be experiencing. We all experience difficult life transitions; such as stresses at work, within relationships, physical health problems, bereavements and more. With attention, compassion and empathy, I can support you.
01737 924699
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Office is near:
Lower Kingswood KT20
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.