Domestic Abuse Counselling in Epsom
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
If you’re struggling with anxiety, depression, low self-esteem, relationship difficulties, or past trauma, it can feel isolating and overwhelming. I offer a safe, compassionate space where you can be heard and understood. Together, we’ll explore your experiences, uncover what’s holding you back, and work towards greater self-understanding, resilience, and confidence—so you can feel more at peace with yourself and your life.
If you’re struggling with anxiety, depression, low self-esteem, relationship difficulties, or past trauma, it can feel isolating and overwhelming. I offer a safe, compassionate space where you can be heard and understood. Together, we’ll explore your experiences, uncover what’s holding you back, and work towards greater self-understanding, resilience, and confidence—so you can feel more at peace with yourself and your life.
What you share will always be confidential, and met with understanding, compassion and empathy. Creating a safe, calm space where each individual is supported in their journeys of understanding, healing and growth. Working collaboratively with each client, I have an innate sensitivity, and the capacity to think clearly and be curious with clients as they seek to understand themselves.
Short-term/long-term work focusing on specific issue(s), providing tools to understand what causes these problems and how to move towards managing/resolving them.
Therapy offers an opportunity to develop invaluable self-awareness and self-care.
What you share will always be confidential, and met with understanding, compassion and empathy. Creating a safe, calm space where each individual is supported in their journeys of understanding, healing and growth. Working collaboratively with each client, I have an innate sensitivity, and the capacity to think clearly and be curious with clients as they seek to understand themselves.
Short-term/long-term work focusing on specific issue(s), providing tools to understand what causes these problems and how to move towards managing/resolving them.
Therapy offers an opportunity to develop invaluable self-awareness and self-care.
I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.
I will offer you a warm, supportive and collaborative space where together, we make sense of how your particular struggles came to be. We will formulate goals that you would like to achieve in therapy to provide an agreed focus, and to ensure you are getting what you need. I primarily use an integrative approach using Schema Therapy and CBT
I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.
I will offer you a warm, supportive and collaborative space where together, we make sense of how your particular struggles came to be. We will formulate goals that you would like to achieve in therapy to provide an agreed focus, and to ensure you are getting what you need. I primarily use an integrative approach using Schema Therapy and CBT
Dr Amin is an experienced Clinical Psychologist and an Accredited EMDR and Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Dr Amin is an experienced Clinical Psychologist and an Accredited EMDR and Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Abuse.
My approach is warm, active, and engaged. I won't simply sit back and nod. I will help you notice patterns, make connections, explore blind spots, and understand the ways you have learned to survive difficult experiences.
I work with adults online across the UK and in person in Reigate, Surrey.
I specialise in trauma and emotional overwhelm.
Abuse.
My approach is warm, active, and engaged. I won't simply sit back and nod. I will help you notice patterns, make connections, explore blind spots, and understand the ways you have learned to survive difficult experiences.
I work with adults online across the UK and in person in Reigate, Surrey.
I specialise in trauma and emotional overwhelm.
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
I have extensive experience of working with trauma and abuse.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
I have extensive experience of working with trauma and abuse.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual needs. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual needs. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
If you're struggling with anxiety or depression at the moment then I can help.
At the heart of my work is the belief that our earliest relationships shape how we see ourselves and connect with others. I help clients explore potentially hidden patterns of trust and security that may be having an impact on their relationships, emotions, and sense of self.
I provide a supportive space for you to slow down, reflect, and explore what’s happening beneath the surface. By bringing these into the open, you can begin to create new ways of relating, heal from old wounds and develop a more authentic sense of self.
If you're struggling with anxiety or depression at the moment then I can help.
At the heart of my work is the belief that our earliest relationships shape how we see ourselves and connect with others. I help clients explore potentially hidden patterns of trust and security that may be having an impact on their relationships, emotions, and sense of self.
I provide a supportive space for you to slow down, reflect, and explore what’s happening beneath the surface. By bringing these into the open, you can begin to create new ways of relating, heal from old wounds and develop a more authentic sense of self.
Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.
Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.
I volunteer in NHS Youth Counselling Service as well as Sexual Abuse services and have experience supporting individuals with learning disabilities and neurodivergence.
Are you feeling overwhelmed by relationship difficulties, low confidence or self-worth, or the impact of past experiences? You may feel stuck in patterns you don’t understand, disconnected from yourself or others, or as though you’re holding everything together while struggling underneath. My own experiences of grief, trauma and complex relationships shaped the therapist I am today. I offer a warm, compassionate, trauma-informed space for adults, young people and couples to explore what’s happening at your own pace.
I volunteer in NHS Youth Counselling Service as well as Sexual Abuse services and have experience supporting individuals with learning disabilities and neurodivergence.
Are you feeling overwhelmed by relationship difficulties, low confidence or self-worth, or the impact of past experiences? You may feel stuck in patterns you don’t understand, disconnected from yourself or others, or as though you’re holding everything together while struggling underneath. My own experiences of grief, trauma and complex relationships shaped the therapist I am today. I offer a warm, compassionate, trauma-informed space for adults, young people and couples to explore what’s happening at your own pace.
I am Psychotherapeutic Counsellor and trauma-informed practitioner, offering a compassionate and individualised approach to therapy.
My work is grounded in pluralistic counselling, meaning I tailor each session to the unique needs, preferences, and goals of the person I am working with. I believe there is no single right way to approach therapy, instead it is about finding what works best for you and integrating modalities that best suit your needs.
I am Psychotherapeutic Counsellor and trauma-informed practitioner, offering a compassionate and individualised approach to therapy.
My work is grounded in pluralistic counselling, meaning I tailor each session to the unique needs, preferences, and goals of the person I am working with. I believe there is no single right way to approach therapy, instead it is about finding what works best for you and integrating modalities that best suit your needs.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. You may be living with anxiety, the effects of trauma, ADHD or another form of neurodivergence, or perhaps you've spent years wondering why life feels harder than it seems to for everyone else.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR in a calm and supportive space where you can begin to find a way forward.
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. You may be living with anxiety, the effects of trauma, ADHD or another form of neurodivergence, or perhaps you've spent years wondering why life feels harder than it seems to for everyone else.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR in a calm and supportive space where you can begin to find a way forward.
Sometimes, being part of the LGBTQ+ community can be a very lonely existence, and we are not all ‘out and proud’ or lucky enough to feel part of a wider LGBTQ+ family. You may be experiencing isolation, shame, or perhaps you have faced rejection from your family or friends. I do not assume that your struggles are related to your sexuality or gender, but if you are trying to deal with something specific in your personal life, or are simply overwhelmed and feeling alone in your current situation, I can offer you a private and non-judgemental space for the exploration of anything which may be causing you pain.
Sometimes, being part of the LGBTQ+ community can be a very lonely existence, and we are not all ‘out and proud’ or lucky enough to feel part of a wider LGBTQ+ family. You may be experiencing isolation, shame, or perhaps you have faced rejection from your family or friends. I do not assume that your struggles are related to your sexuality or gender, but if you are trying to deal with something specific in your personal life, or are simply overwhelmed and feeling alone in your current situation, I can offer you a private and non-judgemental space for the exploration of anything which may be causing you pain.
Seeking support can feel like a big step, and my aim is to provide a warm, safe, and non-judgemental space where you feel heard, understood, and supported.
I work with individuals from a wide range of backgrounds, with a particular interest in trauma and its lasting impact. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, grief, or the effects of past experiences, I will work alongside you at a pace that feels right for you.
I have extensive experience supporting members of the emergency services and understand the unique challenges and emotional demands these roles can bring.
Seeking support can feel like a big step, and my aim is to provide a warm, safe, and non-judgemental space where you feel heard, understood, and supported.
I work with individuals from a wide range of backgrounds, with a particular interest in trauma and its lasting impact. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, grief, or the effects of past experiences, I will work alongside you at a pace that feels right for you.
I have extensive experience supporting members of the emergency services and understand the unique challenges and emotional demands these roles can bring.
See more therapy options for Epsom
Nearby Domestic Abuse Counsellors Searches for Epsom
- Ashtead
- Banstead
- Carshalton
- Coulsdon
- Ewell
- Morden
- New Malden
- Surbiton
- Sutton
- Tadworth
- Wallington
- Worcester Park