Couples Counselling in Epsom
I work with adolescents(face to face Dorset and Hampshire), adults and couples(online).
You may be reading this as you’re finding things in life difficult at the moment. You may be struggling with thoughts or certain circumstances, maybe you can’t pin point what you’re going through; you just know you need some support. I offer you a safe and non judgmental space to explore what is happening, and help you to understand why you’re feeling the way you are. I personalise my work with you and provide tools to support you to work through the difficulties you are experiencing. You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
I work with adolescents(face to face Dorset and Hampshire), adults and couples(online).
You may be reading this as you’re finding things in life difficult at the moment. You may be struggling with thoughts or certain circumstances, maybe you can’t pin point what you’re going through; you just know you need some support. I offer you a safe and non judgmental space to explore what is happening, and help you to understand why you’re feeling the way you are. I personalise my work with you and provide tools to support you to work through the difficulties you are experiencing. You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work.
I help people who are feeling overwhelmed, stuck, or under pressure from stress, anxiety, addiction, work demands, low self - esteem relationship difficulties, trauma, or major life changes. If something isn’t working in your life, we focus on understanding it clearly and finding practical ways forward that feel realistic, supportive, and right for you.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work.
I help people who are feeling overwhelmed, stuck, or under pressure from stress, anxiety, addiction, work demands, low self - esteem relationship difficulties, trauma, or major life changes. If something isn’t working in your life, we focus on understanding it clearly and finding practical ways forward that feel realistic, supportive, and right for you.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
Many people come to me not with a specific problem to fix, but with a sense that something important is out of alignment - in their relationships, their work, or their sense of meaning and purpose. Other people come to me with a specific concern, including work challenges, anxiety, burnout, relationship difficulties, ADHD, imposter syndrome.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
Many people come to me not with a specific problem to fix, but with a sense that something important is out of alignment - in their relationships, their work, or their sense of meaning and purpose. Other people come to me with a specific concern, including work challenges, anxiety, burnout, relationship difficulties, ADHD, imposter syndrome.
I treat individuals 16+ and couples too.
I am a BABCP registered Cognitive Behavioural (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist. I am also employed by the NHS. I also offer Behavioural Couples Therapy (BCT) which is a structured CBT based approach to coach couples experiencing relationship distress.
I treat individuals 16+ and couples too.
I am a BABCP registered Cognitive Behavioural (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist. I am also employed by the NHS. I also offer Behavioural Couples Therapy (BCT) which is a structured CBT based approach to coach couples experiencing relationship distress.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Therapist, psychologist, university lecturer, teacher.
Take the first step and reach out to me if you struggle with anxiety, depression, trauma, bereavement, ADHD, OCD or other worries. We’ll explore your needs and see if we’re a good fit.
I offer a supportive environment where the sessions are shaped by your needs. No concern is too small or too large, whatever you want to bring to the sessions is entirely up to you. I will deploy a range of approaches in our sessions drawn from person centred therapy, CBT, psychodynamic and other modalities to ensure you are helped in a way that best suits you as an individual.
Therapist, psychologist, university lecturer, teacher.
Take the first step and reach out to me if you struggle with anxiety, depression, trauma, bereavement, ADHD, OCD or other worries. We’ll explore your needs and see if we’re a good fit.
I offer a supportive environment where the sessions are shaped by your needs. No concern is too small or too large, whatever you want to bring to the sessions is entirely up to you. I will deploy a range of approaches in our sessions drawn from person centred therapy, CBT, psychodynamic and other modalities to ensure you are helped in a way that best suits you as an individual.
Are there difficulties in your relationships?
I use various schools of therapy and techniques (person-centred, psychodynamic, transactional analysis, and CBT) that are tailored to your needs and progress. Being a British-Pakistani Muslim man who’s lived around the world, I have a unique perspective on various issues. My manner of working is empathic, curious, relational, inclusive, and intersectional.
Are there difficulties in your relationships?
I use various schools of therapy and techniques (person-centred, psychodynamic, transactional analysis, and CBT) that are tailored to your needs and progress. Being a British-Pakistani Muslim man who’s lived around the world, I have a unique perspective on various issues. My manner of working is empathic, curious, relational, inclusive, and intersectional.
We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We have specialist therapists that work with adults, parents and children. We provide support to overcome a range of difficulties, including anxiety, depression, self esteem, OCD, PTSD/trauma and more. We specialise in offering CBT based approaches which are effective in improving peoples' difficulties as well as EMDR, Play Therapy and Counselling.
We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We have specialist therapists that work with adults, parents and children. We provide support to overcome a range of difficulties, including anxiety, depression, self esteem, OCD, PTSD/trauma and more. We specialise in offering CBT based approaches which are effective in improving peoples' difficulties as well as EMDR, Play Therapy and Counselling.
Counselling & Therapy for Couples & Individuals.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
Counselling & Therapy for Couples & Individuals.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
Psychotherapy for depression, anxiety, low self-esteem, low self-confidence, grief, menopause, ageing, man's issues, sexual issues, cultural identity, relationships and family issues.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
Psychotherapy for depression, anxiety, low self-esteem, low self-confidence, grief, menopause, ageing, man's issues, sexual issues, cultural identity, relationships and family issues.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
If you have anxiety, family issues, couples work, stress, low self-esteem or relationship difficulties - I offer support that helps you move forward .
My approach to therapy is one where you can expect honesty, compassion, and real conversations that matter. I'll bring warmth, authenticity and the occasional laugh - because sometimes humour really is the best therapy.
We work together as a team. I’ll support you on your journey until you get where you need to be.
I’m a pluralistic counsellor which means I can draw from various therapeutic approaches (CBT, Person Centred & Pyschodynamic) to create a tailored experience that’s as unique as you are.
If you have anxiety, family issues, couples work, stress, low self-esteem or relationship difficulties - I offer support that helps you move forward .
My approach to therapy is one where you can expect honesty, compassion, and real conversations that matter. I'll bring warmth, authenticity and the occasional laugh - because sometimes humour really is the best therapy.
We work together as a team. I’ll support you on your journey until you get where you need to be.
I’m a pluralistic counsellor which means I can draw from various therapeutic approaches (CBT, Person Centred & Pyschodynamic) to create a tailored experience that’s as unique as you are.
I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
The Christopher Jeffrey Therapy Clinic
Psychologist, GMBPsS
1 Endorsed
Epsom KT19
Waitlist for new clients
When working with anxiety clients who may present a secondary issue, such as a past situation or relationships.
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
When working with anxiety clients who may present a secondary issue, such as a past situation or relationships.
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Relationship difficulties, bereavement, loss, and change—whether unexpected or planned—can impact us in ways we don’t always anticipate or understand.
Finding the right therapist is important, I therefore invite you to get in touch, and we can have an informal initial chat to explore together what you would like to get from therapy and to get a feel for what it is like to work together. Feeling safe with a therapist is an important part of the therapeutic process.
Relationship difficulties, bereavement, loss, and change—whether unexpected or planned—can impact us in ways we don’t always anticipate or understand.
Finding the right therapist is important, I therefore invite you to get in touch, and we can have an informal initial chat to explore together what you would like to get from therapy and to get a feel for what it is like to work together. Feeling safe with a therapist is an important part of the therapeutic process.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
I offer attachment- and trauma-informed therapy for adults and teens (15+) who have experienced adversity and unsafe relationships.
Whether you’re dealing with anxiety, depression, family/ relationship difficulties, or complex feelings from your past, I’m here to offer a safe space where you can explore your needs, hopes and goals. I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
I offer attachment- and trauma-informed therapy for adults and teens (15+) who have experienced adversity and unsafe relationships.
Whether you’re dealing with anxiety, depression, family/ relationship difficulties, or complex feelings from your past, I’m here to offer a safe space where you can explore your needs, hopes and goals. I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more.
If you think that therapy is something you wish to explore the next step would be to book in for an initial appointment where we can discuss what has brought you to therapy, what you would like to get out of therapy and how you and I would work together,
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more.
If you think that therapy is something you wish to explore the next step would be to book in for an initial appointment where we can discuss what has brought you to therapy, what you would like to get out of therapy and how you and I would work together,
I support clients navigating a range of emotional and life challenges, from anxiety and overthinking to confidence, relationships and personal growth.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
I support clients navigating a range of emotional and life challenges, from anxiety and overthinking to confidence, relationships and personal growth.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
You and your partner may grieve very differently, which can create distance, misunderstandings or conflict at the time you most need each other.
I specialise in counselling after pregnancy and baby loss, including miscarriage, termination for medical reasons (TFMR), stillbirth, neonatal death and early years loss. Together we can explore relationship pressures, communication, boundaries and the different ways you and those around you may be grieving, so you can feel more supported and less alone.
You and your partner may grieve very differently, which can create distance, misunderstandings or conflict at the time you most need each other.
I specialise in counselling after pregnancy and baby loss, including miscarriage, termination for medical reasons (TFMR), stillbirth, neonatal death and early years loss. Together we can explore relationship pressures, communication, boundaries and the different ways you and those around you may be grieving, so you can feel more supported and less alone.
In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively.
My core approach to counselling is Psychodynamic which means I pay attention to unconscious feelings and how past experiences may be influencing your present day to day life. Our work will be collaborative and I will make sure that, during the therapeutic process, your needs are met and your pace respected.
In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively.
My core approach to counselling is Psychodynamic which means I pay attention to unconscious feelings and how past experiences may be influencing your present day to day life. Our work will be collaborative and I will make sure that, during the therapeutic process, your needs are met and your pace respected.
See more therapy options for Epsom
Nearby Couples Therapy Counsellors Searches for Epsom
- Banstead
- Carshalton
- Coulsdon
- Esher
- Morden
- New Malden
- Surbiton
- Sutton
- Tadworth
- Thames Ditton
- Wallington
- Worcester Park
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.