Cognitive Behavioural (CBT) Counselling in Epsom
In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service.
I am a BABCP registered Cognitive Behavioural ( CBT) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist. I am also employed by the NHS. I also offer Behavioural Couples Therapy (BCT) which is a structured CBT based approach to coach couples experiencing relationship distress.
In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service.
I am a BABCP registered Cognitive Behavioural ( CBT) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist. I am also employed by the NHS. I also offer Behavioural Couples Therapy (BCT) which is a structured CBT based approach to coach couples experiencing relationship distress.
Whilst I practice predominantly in CBT, I am trained in several different therapeutic modalities and value and incorporate systemic, psychodynamic and solution-focused approaches appropriate to to meet the particular needs and values of the individual or family that I am working with
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
Whilst I practice predominantly in CBT, I am trained in several different therapeutic modalities and value and incorporate systemic, psychodynamic and solution-focused approaches appropriate to to meet the particular needs and values of the individual or family that I am working with
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
I’m a pluralistic counsellor which means I can draw from various therapeutic approaches ( CBT, Person Centred & Pyschodynamic) to create a tailored experience that’s as unique as you are.
I can offer support in lots of situations - you may have anxiety, family issues, stress, low self-esteem or that feeling of being stuck. If you're stuck in the same loop with the same outcomes - let's examine why.
I have a special interest in the following areas:
Fertility and Infertility
Working with young people (12+)
Grief and Bereavement
I’m a pluralistic counsellor which means I can draw from various therapeutic approaches ( CBT, Person Centred & Pyschodynamic) to create a tailored experience that’s as unique as you are.
I can offer support in lots of situations - you may have anxiety, family issues, stress, low self-esteem or that feeling of being stuck. If you're stuck in the same loop with the same outcomes - let's examine why.
I have a special interest in the following areas:
Fertility and Infertility
Working with young people (12+)
Grief and Bereavement
This may include CBT, Compassion Focussed Therapy, Acceptance Commitment Therapy and green therapy ideas.
A formulation is a way of understanding how everything fits together, and often helps to identify how or why difficulties have come about. We develop this understanding together in our first sessions, and then I draw on my experience, knowledge of a range of models and the evidence base to plan an intervention.
This may include CBT, Compassion Focussed Therapy, Acceptance Commitment Therapy and green therapy ideas.
A formulation is a way of understanding how everything fits together, and often helps to identify how or why difficulties have come about. We develop this understanding together in our first sessions, and then I draw on my experience, knowledge of a range of models and the evidence base to plan an intervention.
Hi, I’m Slav, a Clinical Psychologist and CBT Therapist.
My therapeutic stance is compassionate, collaborative, and evidence-based. Together we’ll make sense of what you’re experiencing, where these difficulties may be stemming from, identify patterns that keep you stuck & build practical strategies that support real change, while also paying attention to your values, relationships, and what matters most to you.
Hi, I’m Slav, a Clinical Psychologist and CBT Therapist.
My therapeutic stance is compassionate, collaborative, and evidence-based. Together we’ll make sense of what you’re experiencing, where these difficulties may be stemming from, identify patterns that keep you stuck & build practical strategies that support real change, while also paying attention to your values, relationships, and what matters most to you.
Taking the step to explore therapy is an act of strength, and my goal is to offer a space where you feel supported, understood, and genuinely cared for. Clients often describe me as warm, grounded, and easy to talk to, and I work hard to make sure you feel safe enough to show up exactly as you are.
Taking the step to explore therapy is an act of strength, and my goal is to offer a space where you feel supported, understood, and genuinely cared for. Clients often describe me as warm, grounded, and easy to talk to, and I work hard to make sure you feel safe enough to show up exactly as you are.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
This can include psychodynamic ways of working, person-centred therapy and CBT.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
This can include psychodynamic ways of working, person-centred therapy and CBT.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work. I believe lasting change comes from understanding where difficulties originated and how they continue to shape your life today. Our work may involve exploring past experiences and the emotions linked to them in a compassionate, empathic, and non-judgmental way. This helps uncover how earlier experiences inform how you think, feel, and respond in the present, creating the conditions for meaningful, lasting, and sustainable change over time.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work. I believe lasting change comes from understanding where difficulties originated and how they continue to shape your life today. Our work may involve exploring past experiences and the emotions linked to them in a compassionate, empathic, and non-judgmental way. This helps uncover how earlier experiences inform how you think, feel, and respond in the present, creating the conditions for meaningful, lasting, and sustainable change over time.
I am an NMC Registered Mental Health Nurse and BABCP Accredited Cognitive Behavioural Therapist.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
I am an NMC Registered Mental Health Nurse and BABCP Accredited Cognitive Behavioural Therapist.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
I often use techniques from Solution-Focused and Cognitive Behavioural Therapies, as well as specifically tailored integrated therapy approaches
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future.
I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
I often use techniques from Solution-Focused and Cognitive Behavioural Therapies, as well as specifically tailored integrated therapy approaches
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future.
I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online).
We have specialist therapists that work with adults, parents and children. We provide support to overcome a range of difficulties, including anxiety, depression, self esteem, OCD, PTSD/trauma and more. We specialise in offering CBT based approaches which are effective in improving peoples' difficulties as well as EMDR, Play Therapy and Counselling.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online).
We have specialist therapists that work with adults, parents and children. We provide support to overcome a range of difficulties, including anxiety, depression, self esteem, OCD, PTSD/trauma and more. We specialise in offering CBT based approaches which are effective in improving peoples' difficulties as well as EMDR, Play Therapy and Counselling.
I currently work online and Face to Face in Epsom Surrey.
My aim is to help you understand yourself better, to walk with you on a journey to living your best life in the here and now.
I am an integrative therapist, which means I use different modalities of therapy depending on what each client brings to session.
Each individual comes to therapy for an aray of reasons at different times in life when things may come up along the bumpy ride. I am here to hold a safe space to explore what is going on and help navigate the issues that may present.
I currently work online and Face to Face in Epsom Surrey.
My aim is to help you understand yourself better, to walk with you on a journey to living your best life in the here and now.
I am an integrative therapist, which means I use different modalities of therapy depending on what each client brings to session.
Each individual comes to therapy for an aray of reasons at different times in life when things may come up along the bumpy ride. I am here to hold a safe space to explore what is going on and help navigate the issues that may present.
With 20 years of NHS experience as a CBT Therapist and EMDR Practitioner, and a Business Psychologist, I specialise in helping people discover the pearl within—transforming their relationship with trauma, anxiety and work stress.
Specialising in EMDR and CBT, I create a space where depth meets practical tools. My approach balances structure with flexibility, blending evidence-based techniques with genuine human connection. Together, we'll go beyond surface solutions to address root causes while developing practical strategies for lasting independence to overcome trauma and anxiety.
With 20 years of NHS experience as a CBT Therapist and EMDR Practitioner, and a Business Psychologist, I specialise in helping people discover the pearl within—transforming their relationship with trauma, anxiety and work stress.
Specialising in EMDR and CBT, I create a space where depth meets practical tools. My approach balances structure with flexibility, blending evidence-based techniques with genuine human connection. Together, we'll go beyond surface solutions to address root causes while developing practical strategies for lasting independence to overcome trauma and anxiety.
As an ADHD clinician, I support families of young people and adults seeking clarity, structure, and confidence. I combine clinical expertise with compassion, offering personalised care that recognises each person’s unique challenges and strengths. For children, I work closely with families and schools; for adults, I provide a space to understand long-standing patterns without judgment. Through evidence-based treatment and practical strategies, I help clients feel informed, empowered, and ready to thrive.
As an ADHD clinician, I support families of young people and adults seeking clarity, structure, and confidence. I combine clinical expertise with compassion, offering personalised care that recognises each person’s unique challenges and strengths. For children, I work closely with families and schools; for adults, I provide a space to understand long-standing patterns without judgment. Through evidence-based treatment and practical strategies, I help clients feel informed, empowered, and ready to thrive.
I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Epsom
- Ashtead
- Banstead
- Carshalton
- Chessington
- Coulsdon
- Ewell
- Morden
- New Malden
- Surbiton
- Sutton
- Tadworth
- Worcester Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.