Cognitive Behavioural (CBT) Counselling in Epsom

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Photo of Bronwyn Stewart, Psychologist in Epsom, England
Bronwyn Stewart
Psychologist, PsychD, CPsychol
Verified
Whilst I practice predominantly in CBT , I am trained in several different therapeutic modalities and value and incorporate systemic, psychodynamic and solution-focused approaches appropriate to to meet the particular needs and values of the individual or family that I am working with.
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
 
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Epsom KT19
Offers online therapy
Photo of Bianca Clarke, Psychotherapist in Epsom, England
Bianca Clarke
Psychotherapist, BABCP Provisional
Verified
Hi, I'm Bianca, a CBT therapist and owner of MindkindCBT. Do you feel depressed, anxious, just not feeling quite right in yourself? As you are reading this you have already taken the first step in seeking support which can feel difficult to do but is a huge step on your journey to wellness. I offer a warm, friendly and compassionate safe space for you to gain a greater understanding of your difficulties and guide you through techniques and life skills that will push you towards your goals, increase your sense of wellness and allow you to be the person that you wish to be. Therapies I deliver are CBT and/or EMDR.
01798 305166 
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Epsom KT19
Offers online therapy
Photo of Gurpreet Kaur, Psychologist in Epsom, England
Gurpreet Kaur
Psychologist, HCPC - Clin. Psych.
Verified
I use CBT and EMDR as my main approaches and I am to work through any blocking beliefs or memories.
When I work with clients we create an understanding of how their unique life experiences have led to their current difficulties. I will not take the position that something is ‘wrong' with you. We will work on ways to change your sense of stuckness rather than ‘fixing’ you. I am interested in you, your life and how your experiences have had an impact on you – I am not here to find faults with you. I strive for you to find a greater sense of understanding and recognition of your pain and sense of empowerment over change. We will create meaningful change by processing painful memories and working with unhelpful beliefs.
01372 239671 
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Epsom KT19
Offers online therapy
Photo of Shikainah Champion, Psychotherapist in Epsom, England
Shikainah Champion
Psychotherapist, MA, MBABCP
Verified
I am a BABCP registered Cognitive Behavioural ( CBT ) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too.
01798 305234 
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Office is near:
Epsom KT20
Offers online therapy
Photo of Linda Thorden, Psychologist in Epsom, England
Linda Thorden
Psychologist, HCPC - Clin. Psych.
Verified
I offer NICE guidelines interventions such as EMDR and trauma focused CBT for PTSD and childhood trauma.
I’m accredited as a Clinical Psychologist with the HCPC, an EMDR therapist with UK and Ireland EMDR association and a CBT therapist with the BABCP. I have extensive experience working privately and for the NHS seeing adults who experience symptoms affecting their emotional wellbeing and I have 18 years of experience in providing relief. My training and experience also include supervising professionals and working with couples, groups and families during a crisis and supporting them to manage and overcome their difficulties.
01372 235307 
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Office is near:
Epsom KT20
Not accepting new clients
Photo of Surrey Therapy Practice, Psychologist in Epsom, England
Surrey Therapy Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
We are a friendly team of Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind, compassionate, and supportive experience, treating everyone with respect and taking a goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
01737 302295 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Relational Counselling, Psychotherapist in Epsom, England
Relational Counselling
Psychotherapist, MBACP
Verified
We always provide you a warm, welcoming space, free of judgement. We have helped hundreds of people with various issues transform their lives and relationships with issues such as, Anxiety, Bereavement (including sudden & traumatic death, & loss of a child at any age), Communication, Childhood trauma, Depression, Domestic abuse, Relationship issues, Self-esteem, Self-harm, Shame, Guilt, Trauma & Work related stress. Therapy is always tailored to the client needs, using a variety of theories and techniques. Including, psychodynamic, psychoanalytic, compassion based therapy, CBT , existential, humanistic & transpersonal.
01737 924967 
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Office is near:
Epsom KT19
Offers online therapy
Photo of Anna Gosling, Psychologist in Epsom, England
Anna Gosling
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT ( Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
01306 775785 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Dr Amy Gibbard, Psychologist in Epsom, England
Dr Amy Gibbard
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT) and EMDR.
As an approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs. To support you as we come to terms with the impact of Coronavirus, I am ready to offer you video sessions via Skype / Zoom / FaceTime, or telephone sessions. Whether you need support with Health Anxiety, or with concerns unrelated to this, I am ready to help.
01260 540959 
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Office is near:
Epsom KT19
Offers online therapy
Photo of Dr Zarina Prayag, Psychologist in Epsom, England
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
Verified
I primarily use Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioural Therapy ( CBT ).
I am a Clinical Psychologist with over 10 years’ experience working with clients with a range of difficulties, from mild to severe, including depression, low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
01753 309937 
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Office is near:
Epsom KT18
Offers online therapy
Photo of Susanna Taggart, Psychologist in Epsom, England
Susanna Taggart
Psychologist, PhD, HCPC - Clin. Psych.
Verified
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. ​ My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment. ​
01306 775897 
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Office is near:
Epsom KT19
Offers online therapy
Photo of Dr Clare Napier, Psychologist in Epsom, England
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained in CBT /ACT/CFT (see website for further details) and integrate these where needed to offer an individualised approach.
It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.
020 4538 3559 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Mary Theresa Pelham, Psychotherapist in Epsom, England
Mary Theresa Pelham
Psychotherapist, MSc, MUKCP
Verified
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with over 20 years experience. I use an integrative/relational approach. This means that I view each person as unique and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
020 3389 8773 
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Office is near:
Epsom KT19
Offers online therapy
Photo of Hamid Farahani, Counsellor in Epsom, England
Hamid Farahani
Counsellor, MNCS Accred
Verified
I use the principles of Metacognitive Therapy (MCT), Dialectical behaviour therapy (DBT), Motivational Interviewing for Addiction, Acceptance and Commitment Therapy (ACT) and CBT as my integrative approach to help individuals.
I offer Solution-Focused Brief Therapy, which is a short-term(6 sessions) goal-focused evidence-based therapeutic approach to anyone looking to improve their mental health with tools and techniques. My vision is to use my skills and professional training to tailor a treatment for my client's needs effectively. I use Systematic Family Therapy to help families/couples solve their issues and the symptoms of various mental health conditions, primarily PTSD, Trauma, depression, anxiety disorders and substance use disorder (SUD). I value providing a kind, compassionate, supportive experience and treating everyone with respect. ​
01737 302103 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Lara Waycot, Counsellor in Epsom, England
Lara Waycot
Counsellor, MSc, MBACP
Verified
If you have never had therapy before, it can be difficult to know what to expect. Even if you have, different practitioners take different approaches; at the end of the day, we’re all human too. Working with me, you will find a warm and safe environment to share and explore your thoughts, feelings or beliefs. There are hundreds of approaches to therapy; from the more well known psychotherapy + CBT to lesser known ACT Therapy or Compassion Focussed Therapy.
020 3835 5390 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Dr Reena Amin, Psychologist in Epsom, England
Dr Reena Amin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
020 8103 5986 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Ruth Horner, Counsellor in Epsom, England
Ruth Horner
Counsellor, MNCS Accred
Verified
Anxious, angry, upset, lack of confidence, confused - whatever we may experience or feel, understanding the causes and learning coping strategies, is key to making positive change for ourselves.
01798 305080 
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Epsom KT18
Offers online therapy
Photo of Gurjeet Bansal, Psychologist in Epsom, England
Gurjeet Bansal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Are you feeling depressed, anxious, stressed, isolated or just not feeling yourself? Has the unprecedented events of Covid-19 effected your mood or relationships? You are in the right place. We have all had times like these and wondered where to turn. I offer a compassionate, non-judgemental, and confidential space, where we can sensitively explore what your difficulties are. Being given the opportunity to talk to someone you can trust and who willingly listens, can provide you with the time and space you need to better understand yourself, how your past effects your present, and your behavioural patterns.
020 4538 7920 
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Epsom KT19
Offers online therapy
Photo of Belinda Jane Dimmock, Counsellor in Epsom, England
Belinda Jane Dimmock
Counsellor, MNCS Accred
Verified
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
01260 540957 
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Epsom KT19
Offers online therapy
Photo of MarcDCounselling, Counsellor in Epsom, England
MarcDCounselling
Counsellor, MBACP
Verified
I often ask myself, when i was a client what was it i wanted to know regarding my therapist. I believe it is important for a Psychotherapist counsellor to have both qualifications and practical experience and it is also to have a broad life experience. I have worked in Health care for many years. I have particular experience working with clients with life changing situations, and going through emotional distress due to long term illness. I work with a wide variety of clients dealing with a range of issues in their life who have needed help to find clarity and guidance in developing ways of coping with their problems and struggles.
020 3872 0649 
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Epsom KT17
Offers online therapy


See more therapy options for Epsom

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Epsom or for an Epsom CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.