Counselling in Epping

I’m a qualified and experienced Counsellor working with adults and young people. Based in Epping, I offer both long and short term counselling dependant on your needs.

You may coming to counselling because you are in crisis, unable to see a way through a situation or feeling lost or alone. You may be a couple seeking support to navigate through relationship difficulties. You might be seeking the 'right' answer around difficult life decisions when making a decision seems impossible. It may have taken many years to find the courage to seek help for issues which run deep, perhaps stemming from difficult, early experiences in childhood or from trauma. Perhaps you may be having trouble with personal relationships or friendships, or experiencing loss or grief, betrayal or anger.

Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.

Life can be challenging, it can feel difficult and overwhelming. This year especially has been hard. At these times anyone can find it difficult to cope. Whether you are experiencing stress about work and finances; anxiety about the future; are feeling as if you are not doing a good enough job parenting; or if your child is experiencing distress. I can support you and your family. I use evidence based talking therapies to improve people’s mood; challenge their negative thoughts and build helpful coping techniques.

The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.

Do you find yourself struggling with feelings of disconnection and anxiety, uncertain about the reasons behind your emotions? Are you exhausted with overthinking, constant self-criticism, difficulty relaxing, and never feeling good enough. Are you a new mum, a seasoned mum, or an empty nest mum? Life's transitions can leave us questioning our identity, purpose, and feeling lost in the whirlwind of emotions. Or you are experiencing the loss of a loved one? One of the most life-changing events. I provide a confidential and safe place for you to explore your thoughts and feelings.

I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.

As an experienced professional with over 25 years experience, dealing with anxiety, depression, addiction, relationship problems, general sadness and more deep rooted issues, I am aware of the need for people to find a therapist who can offer a discreet, confidential space separate to work and home life The key to successful therapy is finding the right therapist for you. However good a therapist is, it is the relationship between the two of you that determines whether you trust them enough, and they come to understand you enough, to help you explore and find solutions for your problem.

My private work involves providing talking therapy for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma. I also specialise in neuropsychological assessments for query dementia and psychotherapy for older adults. I have worked within NHS mental health and research services since 2006.

My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.

Is life feeling overwhelming and challenging for you right now? Are you struggling with anxiety, stress, or depression and not sure where to turn to for help. Are you having negative thoughts about yourself that is impacting your self-esteem and the things that are going on around you, have you found yourself in situations or relationship that no longer feel relevant or serve a purpose in your life causing you to feel stuck and alone. Maybe you’ve experienced a trauma that you are struggling to process. Are you looking for a safe space to explore and process these feelings.

I am a qualified counsellor working in Bishop's Stortford, delivering counselling services face-to-face or online throughout the UK and Europe. People seek counselling to help them deal with the ups and downs of life. Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event. Life can throw us curve balls and knock us off guard, and sometimes, we need a little help. Having experience working with complex issues and challenging situations with people from all backgrounds, I understand how difficult life can be. Help starts with a conversation in a safe space

Now Therapy isn't the therapy of the past. It doesn't assume you're 'broken' or need 'fixing'. Now Therapy is a contemporary, dynamic mental health service, which sees you as an EQUAL - a human being who's figuring things out and is valuable, worthy and capable. ​Now Therapy can work with you - on whatever's going on for you - be it working through difficult issues, implementing change or practicing mental health maintenance. ​There's no time like NOW.

At times we all need support to explore aspects of our life that have become difficult or confusing. I provide a warm and non-judgmental approach to therapy, providing a contained and confidential space for supported self-exploration of thoughts and feelings. Starting therapy can often feel difficult in itself and for this reason I offer a range of warm-up activities, grounding techniques, along with personal choice. My training and experience has been with group work and 1-to-1 therapy sessions for children, adults and families.

Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.

I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.

Hycinth Taylor is an integrative psychotherapist, mindfulness teacher, and clinical supervisor of both psychotherapy and mindfulness. With over 25years in the field of mental health , Hycinth specialises in working with a range of mild to moderate mental health conditions including childhood trauma, relationship issues personal and spiritual growth as well as professional development .

I have worked with a range of issues such as anxiety, stress, depression, trauma and psycho-sexual difficulties. I believe that no problem is too small to seek support. We all have moments in life where we don't always know how to help ourselves or which direction we should take.