Weight Loss Counselling in Enfield
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
You may appear to be coping on the outside while inside feeling anxious, overwhelmed, or unsure about the direction of your life. Perhaps you are facing anxiety, burnout, relationship challenges, grief, trauma, or a period of change. Many people come to therapy when something no longer feels sustainable, and they want space to reflect, understand themselves more deeply, and find a different way forward.
You may be looking for a therapist who offers both emotional depth and practical support, and who understands how life experiences, relationships, and inner patterns shape how we feel today.
You may appear to be coping on the outside while inside feeling anxious, overwhelmed, or unsure about the direction of your life. Perhaps you are facing anxiety, burnout, relationship challenges, grief, trauma, or a period of change. Many people come to therapy when something no longer feels sustainable, and they want space to reflect, understand themselves more deeply, and find a different way forward.
You may be looking for a therapist who offers both emotional depth and practical support, and who understands how life experiences, relationships, and inner patterns shape how we feel today.
Starting therapy can feel daunting. Reaching the point where you want support, and finding someone you trust, takes courage. You may be looking for a therapist who can offer understanding while also being honest & direct. Someone who will take you seriously and work alongside you.
I work with individuals & couples when connection feels strained or has broken down, and when you feel unseen, unheard, or disconnected. I pay close attention to relational patterns, responsibility, and the impact of wider social & cultural influences, including ideas about gender and power. I support reflection and change at a pace that feels manageable.
Starting therapy can feel daunting. Reaching the point where you want support, and finding someone you trust, takes courage. You may be looking for a therapist who can offer understanding while also being honest & direct. Someone who will take you seriously and work alongside you.
I work with individuals & couples when connection feels strained or has broken down, and when you feel unseen, unheard, or disconnected. I pay close attention to relational patterns, responsibility, and the impact of wider social & cultural influences, including ideas about gender and power. I support reflection and change at a pace that feels manageable.
Can I actually feel different? … Better?
My ideal clients are individuals struggling with anxiety, anger, low self-esteem, depression, or in a cycle of burn out. Often feeling overwhelmed or stuck in unhelpful patterns that affect their wellbeing and relationships. They seek a safe, non-judgemental space to understand their emotions and challenges. I offer a compassionate, culturally sensitive approach, supporting you to build emotional awareness, develop healthier coping strategies, and create meaningful and lasting change. You don’t have to face it alone.
Can I actually feel different? … Better?
My ideal clients are individuals struggling with anxiety, anger, low self-esteem, depression, or in a cycle of burn out. Often feeling overwhelmed or stuck in unhelpful patterns that affect their wellbeing and relationships. They seek a safe, non-judgemental space to understand their emotions and challenges. I offer a compassionate, culturally sensitive approach, supporting you to build emotional awareness, develop healthier coping strategies, and create meaningful and lasting change. You don’t have to face it alone.
I am a relatable therapist with extensive experience in addressing a wide range of psychological concerns. My practice is open to individuals, couples, and families seeking support with relationship dynamics, parenting challenges, and personal struggles. I specialise in helping clients with relational issues, anxiety, depression, anger management, grief, identity and immigration concerns, as well as life cycle transitions such as pre-marriage and marriage counselling, parenting, menopause, and retirement.
I am a relatable therapist with extensive experience in addressing a wide range of psychological concerns. My practice is open to individuals, couples, and families seeking support with relationship dynamics, parenting challenges, and personal struggles. I specialise in helping clients with relational issues, anxiety, depression, anger management, grief, identity and immigration concerns, as well as life cycle transitions such as pre-marriage and marriage counselling, parenting, menopause, and retirement.
Welcome to my practice! I am a psychologist (registered with the BPS) who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and needs of the clients I work with.
Welcome to my practice! I am a psychologist (registered with the BPS) who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and needs of the clients I work with.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
Integrative Psychotherapist, Highgate · Barnet · Online.
If life feels overwhelming, anxious, or stuck, Maybe you’re scrolling through other people’s careers, relationships, and milestones, feeling pressure. I help to untangle the anxiety, and self‑criticism.
I help you make sense of what’s going on and find a way through. Whether you’re an adult at a crossroads, a parent at capacity, or a young person whose needs don’t fit mainstream approaches.
I’m curious, approachable, creative, and honest. I often use humour and sometimes a touch of colourful language!
Integrative Psychotherapist, Highgate · Barnet · Online.
If life feels overwhelming, anxious, or stuck, Maybe you’re scrolling through other people’s careers, relationships, and milestones, feeling pressure. I help to untangle the anxiety, and self‑criticism.
I help you make sense of what’s going on and find a way through. Whether you’re an adult at a crossroads, a parent at capacity, or a young person whose needs don’t fit mainstream approaches.
I’m curious, approachable, creative, and honest. I often use humour and sometimes a touch of colourful language!
Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety, bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.
Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety, bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
Merhaba! Ben Uzman Psikolog Berna Bulut. Maya Counselling Ltd.’nin kurucu psikoloğuyum ve Londra’da yaşamaktayım. EMDR Avrupa Akredite Terapistiyim. Ergen ve yetişkin bireylere Türkçe danışmanlık hizmeti sağlamaktayım. İngiliz Psikoloji Derneği’ne (BPS) üye psikoloğum ve etik ilkelere sadık kalarak çalışmaktayım. Her birey biricik ve tektir. Bu yüzden yaşadığımız sorunlar da bizlere özgüdür. Bu sorunlar, kimimize çok basit gelebilirken kimimize de kompleks ve baş edilemeyecek kadar güç gelebilir. Bu noktada danışmanlık desteği alabilirsiniz.
Merhaba! Ben Uzman Psikolog Berna Bulut. Maya Counselling Ltd.’nin kurucu psikoloğuyum ve Londra’da yaşamaktayım. EMDR Avrupa Akredite Terapistiyim. Ergen ve yetişkin bireylere Türkçe danışmanlık hizmeti sağlamaktayım. İngiliz Psikoloji Derneği’ne (BPS) üye psikoloğum ve etik ilkelere sadık kalarak çalışmaktayım. Her birey biricik ve tektir. Bu yüzden yaşadığımız sorunlar da bizlere özgüdür. Bu sorunlar, kimimize çok basit gelebilirken kimimize de kompleks ve baş edilemeyecek kadar güç gelebilir. Bu noktada danışmanlık desteği alabilirsiniz.
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i
As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i
I'm a BACP registered psychotherapeutic counsellor and trained mindfulness practitioner, experienced in supporting a diverse community of people of various ages and needs, with specialisation in stress management, anxiety and depression, childhood trauma, relationship difficulties and bereavement and loss.
My aim is to provide you with a warm, safe, non-judgemental therapeutic relationship so that you can explore your difficulties and find a way forward to living a life with greater freedom and ease.
I'm a BACP registered psychotherapeutic counsellor and trained mindfulness practitioner, experienced in supporting a diverse community of people of various ages and needs, with specialisation in stress management, anxiety and depression, childhood trauma, relationship difficulties and bereavement and loss.
My aim is to provide you with a warm, safe, non-judgemental therapeutic relationship so that you can explore your difficulties and find a way forward to living a life with greater freedom and ease.
More Therapists Nearby
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
See more therapy options for Enfield
Nearby Weight Loss Counsellors Searches for Enfield
- Barnet
- Borehamwood
- Buckhurst Hill
- Cheshunt
- Chigwell
- Cuffley
- Edgware
- Epping
- Hatfield
- Ilford
- Loughton
- Woodford Green
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.