Somatic Counselling in Enfield
I use a blend of talking therapy and hypnotherapy, alongside parts work (including IFS), somatic approaches, and grounding & mindfulness techniques, depending on your needs.
I do not believe in an 'ideal client', only in a person who is willing to engage in the therapeutic process. Many people come with a desire for change, growth, healing, or deeper self-exploration, often feeling low, anxious, overwhelmed, or disconnected within themselves.
My role is not to give answers, but to guide you towards your own; working compassionately, curiously, and patiently. Through a holistic, person-centred approach, I support you in exploring your inner world, understanding patterns, and developing greater awareness, balance, and connection within yourself.
Whole through Acceptance, Love, and Compassion.
I use a blend of talking therapy and hypnotherapy, alongside parts work (including IFS), somatic approaches, and grounding & mindfulness techniques, depending on your needs.
I do not believe in an 'ideal client', only in a person who is willing to engage in the therapeutic process. Many people come with a desire for change, growth, healing, or deeper self-exploration, often feeling low, anxious, overwhelmed, or disconnected within themselves.
My role is not to give answers, but to guide you towards your own; working compassionately, curiously, and patiently. Through a holistic, person-centred approach, I support you in exploring your inner world, understanding patterns, and developing greater awareness, balance, and connection within yourself.
Whole through Acceptance, Love, and Compassion.
You may appear to be coping on the outside while inside feeling anxious, overwhelmed, or unsure about the direction of your life. Perhaps you are facing anxiety, burnout, relationship challenges, grief, trauma, or a period of change. Many people come to therapy when something no longer feels sustainable, and they want space to reflect, understand themselves more deeply, and find a different way forward.
You may be looking for a therapist who offers both emotional depth and practical support, and who understands how life experiences, relationships, and inner patterns shape how we feel today.
You may appear to be coping on the outside while inside feeling anxious, overwhelmed, or unsure about the direction of your life. Perhaps you are facing anxiety, burnout, relationship challenges, grief, trauma, or a period of change. Many people come to therapy when something no longer feels sustainable, and they want space to reflect, understand themselves more deeply, and find a different way forward.
You may be looking for a therapist who offers both emotional depth and practical support, and who understands how life experiences, relationships, and inner patterns shape how we feel today.
At RK Therapy & Coaching, I believe in the power of therapy and coaching to transform lives. I am dedicated to providing a safe, supportive and trauma informed environment for clients to explore their thoughts, emotions, and goals.
At RK Therapy & Coaching, I believe in the power of therapy and coaching to transform lives. I am dedicated to providing a safe, supportive and trauma informed environment for clients to explore their thoughts, emotions, and goals.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
There may be times when life feels unfulfilling,emotionally heavy,and it’s not always clear why. You might have a sense that something isn’t quite right, or perhaps you already understand the source of your discomfort but feel stuck—lacking the energy, clarity, or support to work through it.Our sessions offer a space to unpack these experiences at your own pace. We'll work together to strengthen your coping tools and uncover the personal qualities that can help you face what you're going through.The journey helps gain insight to relate to self and others, shift patterns that may be holding you back from a satisfying,meaningful life.
There may be times when life feels unfulfilling,emotionally heavy,and it’s not always clear why. You might have a sense that something isn’t quite right, or perhaps you already understand the source of your discomfort but feel stuck—lacking the energy, clarity, or support to work through it.Our sessions offer a space to unpack these experiences at your own pace. We'll work together to strengthen your coping tools and uncover the personal qualities that can help you face what you're going through.The journey helps gain insight to relate to self and others, shift patterns that may be holding you back from a satisfying,meaningful life.
I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to BOOK.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to BOOK.
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
After just 12 sessions, while working with NHS clients where counselling outcomes are measured, my clients reported experiencing reduced -> hiding from others, panic attacks, self-criticism, and feeling increasingly -> assertive, proud, self-belief, alive, confident, having improved relationships, and seeing the bright side of life.
My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
After just 12 sessions, while working with NHS clients where counselling outcomes are measured, my clients reported experiencing reduced -> hiding from others, panic attacks, self-criticism, and feeling increasingly -> assertive, proud, self-belief, alive, confident, having improved relationships, and seeing the bright side of life.
I may invite you to use somatic or creative strategies which encourage self-reflection and provide a non-verbal outlet for emotions that may be difficult to articulate.
Enabling adults, teenagers, and children to make significant improvements in their emotional well-being, is the core of my working model. Throughout my therapeutic practice, I have helped individuals unravel and understand what is at the heart of their unique experiences and provide them with the tools to nurture and maintain their well-being.
I believe that building a trusting therapeutic relationship is essential; I aim to be compassionate, warm, accepting, and non-judgemental with the intention of creating a safe and supportive environment where my clients can feel comfortable exploring their feelings and experiences.
I may invite you to use somatic or creative strategies which encourage self-reflection and provide a non-verbal outlet for emotions that may be difficult to articulate.
Enabling adults, teenagers, and children to make significant improvements in their emotional well-being, is the core of my working model. Throughout my therapeutic practice, I have helped individuals unravel and understand what is at the heart of their unique experiences and provide them with the tools to nurture and maintain their well-being.
I believe that building a trusting therapeutic relationship is essential; I aim to be compassionate, warm, accepting, and non-judgemental with the intention of creating a safe and supportive environment where my clients can feel comfortable exploring their feelings and experiences.
Do you find yourself feeling overwhelmed, anxious, low in mood, or weighed down by your circumstances? Perhaps you’re struggling in your relationships or with intimacy & would like to talk to someone outside your circle. I am here to support you on your journey towards greater understanding & wellbeing.
I am a qualified integrative psychotherapist & a registered member of both the BACP and COSRT, bound by their professional codes of ethics. I work with a diverse range of clients on a variety of issues, including relationship difficulties, intimacy & sexual concerns, communication challenges, anxiety, and low mood.
Do you find yourself feeling overwhelmed, anxious, low in mood, or weighed down by your circumstances? Perhaps you’re struggling in your relationships or with intimacy & would like to talk to someone outside your circle. I am here to support you on your journey towards greater understanding & wellbeing.
I am a qualified integrative psychotherapist & a registered member of both the BACP and COSRT, bound by their professional codes of ethics. I work with a diverse range of clients on a variety of issues, including relationship difficulties, intimacy & sexual concerns, communication challenges, anxiety, and low mood.
More Therapists Nearby
I am also currently undergoing further training in somatic trauma work and body psychotherapy so my approach also includes the mind/body connection.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
I am also currently undergoing further training in somatic trauma work and body psychotherapy so my approach also includes the mind/body connection.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
Grounded in person-centred values, I integrate psychodynamic, relational, attachment-based, cognitive behavioural (CBT), and somatic approaches.
Life can sometimes feel overwhelming. Whether you’re feeling anxious, stuck, emotionally exhausted, or struggling with relationships, therapy can offer a space to pause, reflect, and reconnect with yourself. You don’t have to face life’s challenges alone. I offer a warm, compassionate, and non-judgemental space where you can explore your experiences at a pace that feels right for you. I believe therapy is built on a trusting relationship where you feel safe enough to be yourself—without fear of judgement or pressure to have everything figured out.
Grounded in person-centred values, I integrate psychodynamic, relational, attachment-based, cognitive behavioural (CBT), and somatic approaches.
Life can sometimes feel overwhelming. Whether you’re feeling anxious, stuck, emotionally exhausted, or struggling with relationships, therapy can offer a space to pause, reflect, and reconnect with yourself. You don’t have to face life’s challenges alone. I offer a warm, compassionate, and non-judgemental space where you can explore your experiences at a pace that feels right for you. I believe therapy is built on a trusting relationship where you feel safe enough to be yourself—without fear of judgement or pressure to have everything figured out.
Whether you're feeling sad, suffering with panic and anxiety or finding life meaningless, I’m here to listen. Most of us feel emotionally challenged at times and we can often feel unnecessarily overwhelmed when we stop sharing our thoughts and emotions with others. The therapeutic process begins the moment you express yourself to a person who's committed to listening to your expression. I work collaboratively and offer an empathetic, confidential, non-judgemental space for you to talk openly at a pace that suits you. I will be present when listening to you and I always tailor my approach to suit you as an individual.
Whether you're feeling sad, suffering with panic and anxiety or finding life meaningless, I’m here to listen. Most of us feel emotionally challenged at times and we can often feel unnecessarily overwhelmed when we stop sharing our thoughts and emotions with others. The therapeutic process begins the moment you express yourself to a person who's committed to listening to your expression. I work collaboratively and offer an empathetic, confidential, non-judgemental space for you to talk openly at a pace that suits you. I will be present when listening to you and I always tailor my approach to suit you as an individual.
I work with thoughtful adults and young adults who feel anxious, stuck, or unsettled, even when life looks fine from the outside. Many of my clients struggle with depression and anxiety, addiction, ADHD/OCD, emotional overwhelm, relationship patterns, or a sense that something isn’t quite right but is hard to name.
My work is relational and neuroscience informed. Therapy is something we do together, not something done to you. I value openness, curiosity, and shared responsibility in the process. At times this may involve challenge as well as kindness — particularly where familiar patterns are getting in the way of change.
I work with thoughtful adults and young adults who feel anxious, stuck, or unsettled, even when life looks fine from the outside. Many of my clients struggle with depression and anxiety, addiction, ADHD/OCD, emotional overwhelm, relationship patterns, or a sense that something isn’t quite right but is hard to name.
My work is relational and neuroscience informed. Therapy is something we do together, not something done to you. I value openness, curiosity, and shared responsibility in the process. At times this may involve challenge as well as kindness — particularly where familiar patterns are getting in the way of change.
I am an experienced psychotherapist, drawing on a range of psychological and creative theories to try and meet your specific concern and needs. When you engage in psychotherapy or counselling with me, I listen carefully to what you say, to help you make sense of and gain a deeper insight into your problems. I believe we are all unique and need different things at different times in our lives, and in you setting the pace of our work together. I see psychotherapy as a creative process, facilitating finding new ways of expanding, growing and adapting to present life or circumstances.
I am an experienced psychotherapist, drawing on a range of psychological and creative theories to try and meet your specific concern and needs. When you engage in psychotherapy or counselling with me, I listen carefully to what you say, to help you make sense of and gain a deeper insight into your problems. I believe we are all unique and need different things at different times in our lives, and in you setting the pace of our work together. I see psychotherapy as a creative process, facilitating finding new ways of expanding, growing and adapting to present life or circumstances.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Hello,I am committed to providing psychotherapy in a non-judgmental,safe and confidential environment.I work with IFS (Internal Family Systems) and EMDR. I am an experienced therapist with many years of helping clients make sense of their emotions and difficulties.I am an LGBTQ+, POC & and poly-friendly therapist. Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas. Change becomes possible, and a range of different choices can be made. We can see how the past impacts the present and work together with compassion and acceptance toward healing.
Hello,I am committed to providing psychotherapy in a non-judgmental,safe and confidential environment.I work with IFS (Internal Family Systems) and EMDR. I am an experienced therapist with many years of helping clients make sense of their emotions and difficulties.I am an LGBTQ+, POC & and poly-friendly therapist. Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas. Change becomes possible, and a range of different choices can be made. We can see how the past impacts the present and work together with compassion and acceptance toward healing.
See more therapy options for Enfield
Nearby Somatic Counsellors Searches for Enfield
- Barnet
- Buckhurst Hill
- Chigwell
- Edgware
- Epping
- Harrow
- Ilford
- London
- Radlett
- Romford
- Welwyn Garden City
- Woodford Green
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.